Mend Your Diet

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Summary: excuse. Make the commitment; set the alarm a few minutes earlier AND GET UP! Second, look at your menu and pre-cook what you can. Cook up a weeks worth of chicken, rice and veggies, etc. Each morning or even the night before pack your food into the plastic containers, measure some protein powder out in a zip-lock bag and pack yourself a cooler with your food and some bottled

Image Dimensions: 240 x 360