Mend Your Diet

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Summary: in exercise. Prior to that, in the fall of 2005, I had reached about 185 lbs due to a problem with binge eating after crash dieting down to 142 lbs in 2003. I was miserable and depressed. After lurking on the forums for a while, learning about nutrition and slowly introducing exercise, I managed to go from 185 to 165 lbs by June 2006. I joined a gym in May of 2006. Over the

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