Mend Your Diet

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Summary: wanting to lose weight. Each serving contains 23 grams of protein and only 3 grams of carbohydrates. Absolutely perfect for the late evening. [Check out What do I eat to lose weight? ] Exercise I think it goes without saying, but I will say it anyways - you must exercise! I suggest walking or running, and/or weight training. Try and fit in some sort of exercise 4 times a

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