Mend Your Diet

Healthy Dieting News

Following a healthy diet can be a challenge for stressed-out college students.Monday, November 17, 2008 @ 1:55AMThe stress of college can sabotage a healthy lifestyle, especially when it comes to food and exercise. The cafeteria allows unlimited visits to the buffet. Vending machines stocked with chips and sweets beckon at all hours, and food breaks help you get through all-night cram sessions. Stress- relieving weekend activities are almost always accompanied by food and drink. The demands of class work ...

The 16 Benefits of a Fitness ProgramSaturday, November 15, 2008 @ 12:54AMPersonal trainer Todd Cambio of Stonington shares some often overlooked benefits of fitness programs.

Boob-tube booboosFriday, November 7, 2008 @ 11:09AMHOST: Congratulations on winning your award abroad! Guest: Thank you, I was just very lucky. Host: Oh, you’re too humble. I’m sure our viewers agree, your achievement deserves a big, round applause! (Uh, thanks anyway. . .)

JUST MOVE: Try taking healthy second portionsFriday, November 7, 2008 @ 1:13AMWe are a society of consumers. Think about your own situation. Did you really need to buy one more pair of shoes? Was it really necessary to supersize your fries and drink at lunch today?

Diabetes - Are You at Risk? Diet Company HMR Shares Top Strategy to Prevent or Delay DiabetesThursday, October 30, 2008 @ 2:01AM Many people may not be aware that lifestyle choices, specifically excess body weight or physical inactivity, puts them at a much greater risk for diabetes. The good news is that there are simple things you can start doing right away to reduce your risk of getting diabetes.