Mend Your Diet

Lose Weight Fast News

Healthy Living and Your SpiritWednesday, January 7, 2009 @ 8:30PMA local woman shares how being grounded in a higher power gives her a better sense of well-being than anything else.

How you eat could impact your smartsWednesday, January 7, 2009 @ 5:14PMMany studies have shown that counting calories, carbs or fat grams taxes short-term memory. But how we eat can affect our minds at more fundamental levels, too

Community Sports Calendar - January 7Wednesday, January 7, 2009 @ 3:02AMTo send your sports news to the Observer, e-mail observersports@hcnonline.com.

Ways to Ward Off Holiday Weight GainWednesday, January 7, 2009 @ 1:26AM(ARA) - Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season.

Track star on the mendWednesday, January 7, 2009 @ 12:59AMKyle O’Meara was home for Christmas. Spending the holiday season with his family was truly a gift.Back on Dec. 7, the 18-year-old O’Meara was involved in a traffic accident just north of Quesnel. A near head-on collision on Highway 97 left him with badly-broken ankles, a broken finger, soft tissue damage to one shoulder and a collection of cuts and bruises. He was fortunate to escape the crash ...