Mend Your Diet

Lose Weight Without Exercise News

Gold’s Gym gets platinum response from local residentsThursday, January 8, 2009 @ 6:35PMThe newly opened Gold’s Gym in Tooele is getting buzz and traffic usually reserved for new big-box retailers.

‘I resolve to never make another New Year’s Resolution’Thursday, January 8, 2009 @ 4:53PMIn my previous article, ‘‘You gained how much weight over Christmas?” in the Dec. 4 issue of the Journal, I talked about weight gain over the holidays. This time let’s talk about New Year’s resolutions and setting a goal to lose weight.

Lose holiday pounds in townThursday, January 8, 2009 @ 3:59PM For those who have resolved to lose a little weight, get in better shape or step up their fitness routine this year, Belmont offers a variety of health studios with a little something for everyone.

Having a plan is important for exercise regimeThursday, January 8, 2009 @ 10:37AMSimply ripping out dumbbells repetitions in the gym or pounding the track of a treadmill will not get great results by themselves. Anyone serious about getting in shape must have a plan.

Burn More Calories in Less Time? Exercise at Higher Levels of Intensity with Less Pain? Category-Changing Arc Trainer ...Thursday, January 8, 2009 @ 8:00AM MEDWAY, Mass.----Millions of people will flock to the gym to conquer their New Year’s resolutions in the coming weeks all in an attempt to lose weight and improve their overall health.