Mend Your Diet

Dieting Tips News

10 Tips for Guaranteed Holiday Weight GainWednesday, November 19, 2008 @ 1:01AM The annual holiday food fight is about to begin, where conflicted women nationwide face down rich-food eating traditions. Consider this twist on the subject from Green Mountain at Fox Run: "10 Tips to Guarantee Weight Gain during the Holidays." This tongue-in-cheek advice emphasizes exactly what not to do to enjoy healthy, happy holidays.

Experts: Writing Down Thanksgiving Dinner Can Help Avoid OvereatingSunday, November 16, 2008 @ 10:52PMWant to be careful about not gaining weight during the Thanksgiving feast -- grab a pen before you grab your fork.

Message to Philadelphia Residents: Forgo Fad Dieting and Join the Campaign for Healthy WeightWednesday, November 12, 2008 @ 1:05PM The last decade can be defined by the ups and downs of different fad diets -- which seem to go in and out of fashion like shoulder pads and hemlines.

Message to Pennsylvania Residents: Forgo Fad Dieting and Join the Campaign for Healthy WeightThursday, October 9, 2008 @ 7:05AM The last decade can be defined by the ups and downs of different fad diets -- which seem to go in and out of fashion like shoulder pads and hemlines. Yet, long-term success has been slim.

Woman goes raw, loses more than half herselfFriday, September 26, 2008 @ 8:14AMAngela Stokes had never been overweight as a child.