Mend Your Diet

Healthy Dieting? Does dieting and eating healthy get rid of BUTT FAT? and how long would it take? Does energy drinks help? Does running a mile a day help?

where can I find information on healthy dieting? Would like healthy diet, I do not want to cut out carbs or meat.

Please help me with a couple of my questions on healthy dieting.? Ok...so here they go. 1. what is the reasonable weight to lose for a teen girl in a week with a good diet and exercising? 2. What are some good exercises for your legs to tone? 3. What is some good food to eat to maintain energy while exersicing? 4. What are some good cardio excersizes other than running and jumping jacks? 5. How many minutes a day and days a week would someone need to exersice to lose weight, but still maintain a healthy diet?

What website can I go to for advice on healthy dieting and exercise for teens? I used to go to a particular website for this but I can't remember what it was called. It had forums you could post messages in.

Where are some restaurants to eat at that have healthy food for people dieting? Im taking someone out to eat whos on a diet but I dont know any "healthy" places.

How do I gain self control when it comes to eating healthy or dieting? I am about 30 lbs. over weight and I tried weight watchers to lose weight, it worked but I didn't stick with it so I am back were I started. I don't exercise, I don't eat right, and ALMOST don't even care. Deep down I do though and wish I could have self control over food. I know that I have self control considering I have overcome other and worse addictions just fine, one being to stop smoking cigarettes. How can I practice good eating habits for longer then a few weeks wthout giving up?

Are granola bars healthy and good for dieting? Are granola bars healthy and good for dieting? The quakers chewy granola bars that are 25% less sugar have 5 grams in sugar, and I read somewhere that granola bars that have 5 or more grams of sugar is bad, and should opt for less than 5 grams of sugar granola bars. I've been on a diet and I've been eating granola bars in my diet (not the only thing I eat, of course!). Which is the best, Quakers, Health Valley, or Nature Valley's granola bars? And is it okay if I eat granola bars in my diet, especially the quaker ones, or should I switch because it has 5 grams of sugar in it?

What Is the best way to loose weight in a healthy way without dieting and starving yourself?

What are some healthy snacks to eat while dieting? I am trying to lose weight and I need some healthy snack ideas.. I don't eat meat, but eat dairy and the like. Any ideas? I'm not picky.. and I was wondering.. is cheddar cheese okay to snack on during a diet? Just wondering, since it's always been one of my favorites. Thanks! :)

Are frozen fruit pops healthy when youre dieting? I'm trying to stay away from sweets and sodas.

does anyone know a good website with healthy eating and dieting advice? i have put on a bit of weight and would like to eat more healthy and do some good exercise for toning my stomach, butt and thighs i have 13 weks to get the perfect bikini body any websites or suggestions would be appreciated.

what is healthy and non healthy meat when dieting? im trying to eat healthier and i want to know what is healthy mean and what is un healthy meat to eat. when trying to lose weight? any other tips that could help would be great!!

What are your favorite martial arts, dieting, exercise, healthy mind websites? Ones with articles, pdf files, books, stretches, martial arts, diet information, anything. I like bodybuilding.com There are many others, but I'd like to see which you know of.

Is peanut butter a healthy diet food? I've been dieting and exercising lately and I had peanut butter on crackers, now i feel guilty. I hear that peanut butter is a healthy food but how can this be when there is so much fat in it?

Are 100 calorie packs actually healthy for dieting people? ... or not?

anyone have info on good healthy dieting info sites.? anyone know of any sites that can help me plan a healthy diet ? iam on the run a lot and have the most horrid eating habits in the world. it has began to catch up with me healthwise. i plan to start getting back into weights again, and want to drop about 25lbs. any info will be greatly appreciated....much thanks.

I am throwing a bachelorette party for my vegetarian/dieting friend. What are some healthy food ideas? She doesn't want to gain weight before the wedding and wants "medium healthy" level food. Thanks

What kind of a weightloss or healthy diet plan would work for you? I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.

How to fit a healthy diet in my busy day? I want to loose some weight but I can't fit an healthy diet in my life because I'm woorking in restaurant. I know that you need to eat some smaller amount of healthy food 5 times a day, drink a lots of water dosome workout(I do 1h30 every day : weight lifting&Eleptical) and sleep as well but I do not have the time. Do you know some quick healthy meals to eat at anytime of the day even when you finish around 11pm?

How can I manage a healthy diet with a family? Hi everyone. I have four children and have found myself putting on a lot of weight lately. I want to get fit and healthy again (and fit into some of my clothes!!). The youngest is only 1 and it is hard to go for walks or the gym with 4 kids to take care of. My husband does shift work and I am kind of stuck. I love to bake and always make things for the kids and end up eating it too. How can I work a healthier diet and somehow do some exercise with my family and kids in tow? Any suggestions? Has anyone tried exercise DVD's? I think I'd get really bored with that.

What is a healthy diet and exercise regimen for life? I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!

What is the least amount of fat you can eat in a healthy diet? I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.

Is a healthy diet more important when you are young or when you are old? Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children's bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child's poor diet may not have the detrimental effects that an older person's poor diet would. My 8 year old son's diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

How to have a healthy diet for overweight kids? My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)

How do you put a cat on a healthy diet; to help them lose wieght? My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?

What is an effective but healthy diet for a busy teenager? I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?

Does a multivitamin have the same benefits as a super healthy diet? Just curious. Who's better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin? Does the multivitamin provide the same benefits as healthy food?

What is a healthy exercize routine for teen girls along with a healthy diet? I want some guidelines, not those insane crash diets, but the healthy ones. i want a routine workout to go along with it. does anyone have anything that works?

What are the basic components of a healthy diet? My biology textbook says "You should know the basic components of a healthy diet" but fails to say what they actually are. Can you summarise it for me? I'm not looking for anything complicated, just something general. Thanks.

What are some good healthy diets for diabetics? My mom has diabetes and she needs a diet thats both healthy and somewhat delicious. I know this is hard to come by, but can u help me out? [♥]

Can you lose weight if your dieting but eating half healthy food an about half healthy food? But exercising everyday for half an hour ? I mean half healthy and half unhealthy?

Healthy dieting? im 15 years old about 140 and almost 5'5 is that healthy? i dont think im fat or anything, but i want start eating a little bit better, cause i dont want to keep eating all this junk food. thank you :]

How does one get healthy and fit without dieting.Is it good food and exercise.?

What proportion of fat, carbohydrate and protein is needed for a healthy diet? I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?

I am looking to start a healthy diet plan and have no idea where to start to avoid scams. Help me? We want to eat healthy but don't have a lot of money for all organic foods, etc., and we don't want any fad diets. Just looking for some simple recipie ideas, or helpful hints. Mainly we want to lose some weight and lower cholestrol, blood pressure, etc. So we need ideas for all meals - breakfast, lunch and dinner and maybe even some snack ideas for people who love salty and sweet but are sick of the extra poundage? THANK YOU!!!!

healthy dieting? is this healthy? breakfast: fruit smoothie and a bagel lunch: bean and vegetable salad snack: apples should i eat every 2 hours...? im a vegetarian. 19 100lbs. 5'7

How many portions of food and drink do you have to have to maintain a healthy diet? Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?

healthy dieting...? i never eat breakfast... and at my highschool its machines,fastfood crap or...nothing..and i usually drink water and like eat something like animal crackers or something similar to that... and when i get home i seem to eat tuna like everyday..but since the food is there, i'll just eat. and i always eat a good supper.. the problem is, that i've put on 15-20 pounds that aren't 'needed' i don't want to be skinny and all that crap, its just that since i'm a small person, all my weight seems to go to my lowerbody and my stomach...it just seems to max the look. i'm vegetarian, but i eat some fish, but i'm also lactose intolerant...and the problem is eating is hard for me anyways..and i dont' like to exersice really..so what should i do to just get rid of the petty weight like the 'water weight' crap... i'm into health foods and all...i just dont eat all day and then i do. its a problem. thanks in advance. oh! i eat alot of starchy foods..like pasta etc. help???

Where can i find a healthy diet plan? My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Any good referances for vegetartian diets or healthy dieting, Dr told me to change my diet? I need to change my diet to more protein and high fiber, I am 31, I dont have weight issues I have some health problems that I wont disclose online, but I do need some good diets that I can maintain my current weight maybe a loose a few pounds but not necessary at all, any vegatarian diets or suggestions

Will exercising more and changing to a healthy diet improve my circulation? I'm 16 and am aiming to improve my circulation in my body is exercising and a healthy diet, consisting of fruit, vegetables and other healthy stuff a way to do this?

Good food for a healthy diet? I weigh 240lbs and I'm trying to lose 60lbs in the next twon months or so before my school starts again. Anyone know a healthy, inexpensive, really great tasting food to help me on this diet. I'm trying to completly change my lifestyle. Anyone got anything?

what is a good healthy diet or way to lose weight? i already don't eat a lot of junk food or soda. also i eat about 1500 calories a day. I need a healthy good diet plan i can use to lose weight.

How long does it take for the brain to return to a normal chemical balance when changing to healthy food diet? I've had a terrible diet my entire life eating nothing but processed food and artificially sweetened drinks. I've been seriously ill because of it and suffered depression. I was told that changing to a healthy diet would help to rebalance the body and mind. I was curous as to how long it would take before i started to notice a difference in myself.

What foods would a healthy diet consist of? I'm 20 years old, and 260 lbs :( . I'm working on figuring out an exercise routine, but I also realize I need to have a healthy diet. Should I be counting calories? If so, how many should I be having per day, if I want to lose weight? What vitamins should I be taking care to eat? What kind of foods might I find those in, and what's a good serving size? If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it :D

If I run everyday, along with eating a healthy well-rounded diet, will I be able to slim down? I like to run in the mornings before breakfast, of course I eat a banana right when I wake up. Now, If I continue to do this, along with eating a healthy diet, will I be able to get rid of my tummy? I heard that running helps burn lots of calories and if you continue to burn calories, the body will find spots to target itself (eventually being your stomach). Will I be able to lose my tummy if I continue to do this?

What is the definition of a healthy diet? I have no clue what can be considered as a healthy diet.

How to fit a low cost healthy diet into your family life? With todays food prices, healthy food cost more than food high in starch and fat. Why is that? It's hard to balance a healthy diet with a family and a budget.

Is it normal for person 60 lbs+ overweight to lose a lot of weight at the start of a healthy diet? I'm currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I've been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 lbs in just 3 days. Is it normal and safe to lose this much weight at the beginning of a diet, or should i be doing something differently?

good healthy dieting ideas? Hey, im 14 and 5'8.5" I was wondering if anyone has some good healthy dieting ideas, I want to lose weight. NO i am not one of those girls who think theyre fat when their friggin sticks and i dont think im fat. I went on a school camp for a term and yes i have to admit we baked ALOT of cakes so i gained a bit of weight. I just want some good ways to increase my metabolism and some ideas on what to eat (portions etc) so I can lose that little bit of weight that ive gained and become healthier and happier. Thanks in advance for your help :)

How Do I Gain Some Weight through A Healthy Diet? I would like to gain some weight through a healthy diet. But, I don't know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner. I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.

how to be have a healthy diet with no time to eat healthy? ok by the time i get home its 6.15 - 6.30 by the time i get to and home from gym its 7.30 - 8.00pm and by this time its to late to cook anything and by the time i do i have to also wash up and im only in bed at about 11.00pm ( by the time i wash up, wash my face, brush my teeth, etc: ) So normally i just get takeaway or i eat toasted cheese and tomato sandwich - but im sick of this and its taking a toll on me as i can feel its not a health balanced diet, i love veggies but it takes so long to cook. What are some ways i can improve my time so i dohave time to eat a healthy dinner and what are some healthy dinners i can cook in under 15 mins? including preparation?

healthy and effective dieting pills?!? Which are the most effective, affordable, and healthy dieting pills which you have used? I am not interested in answers telling me that i should never use dieting pills..... but thank you anways :)

Healthy dieting? (eating)? What are some basics and tips for healthy eating and dieting? -like what to eat -when to eat? I'm so totally lost when it comes to this area. I'm 20 and 5'10, 135lbs Truthfully, all I eat is meat/poultry and some veggies only like lettuce tomato onions, things that go in salads. I eat a lot of rice and barely any sea food. Also I would say a lot of fastfood.. like at least 2 meals per week are fastfoods. I also eat chips and junkfood. I noticed I'm kinda gaining weight the wrong way. Like my stomach and my face is getting chubbier. I started exercising but I don't know how to eat properly or anything of that area. Please any help would be much appreciated.

healthy dieting question? as part of weight training i am tryin to eat healthier. should i eliminate sugar completely from my diet? is sugar that rlly packs on the fat? if not then what is something that i should eliminate that is really fattening

In need of healthy/dieting recipes? I am looking for a website or 2 that will help me get ideas/recipes. I am on a diet and I am wanting to eat healthier.

I need some healthy dieting tips? Im 13 years old and im not saying im fat. Im not overweigt either Im just over the weight I should be by a little. I play soccer and we work out 3 times a week during spring and 2 a week during winter. I have also been playing indoor soccer during the winter. I also have bad eating habits. I need some good healthy ones. Meaning breakfeast snack lunch dinner....etc. One thing is though at school at lunch they arnt healthy. So what could I do? Also what can i do to exercise when its winter and cold? thanks

is this healthy dieting? i want to loose about 10 pounds every TWO weeks is that healthy? and doing so i would go on a fast with only water and eating apples.and small portion of meat for dinner and im the type of person who could get full of a bag of crackers and water.so im not starving myself

Is this a healthy dieting day-plan? Hi, so I really wanna lose a few pounds to model.... And i'm wondering if this daily meal plan will help me lose weight? thanks Breakfast-3/4-1 cup honey-nut cheerios of "life cereal, A piece of apple, 1 glass of milk Snack- an orange Lunch-usually a healthy tuna sandwhich or a cup of pasta with a glass of water, Another fruit and maybe a granola bar Snack- 1/2 cup of "life" cereal Dinner-1 cup of pasta, or fish/chicken 1 glass of milk, and a cup of veggies oh, and I DO in fact workout just to let yall know. I exercise 3-4 times a week, im on a high level soccer team and we're going to provincials!

I feel bad eating healthy and dieting infront of my pregnant friend? My friend is 8 months pregnant and believes she is no longer attractive (though she's totally precious.) I'm trying to start a new diet and healthy eating plan with a new workout regime. Everytime she sees me she gets a little jealous that I'm small and she's not. I feel like she thinks because I want to lose weight and I weigh less than her that I think she's fat. She is totally gorgeous and I tell her all the time but I still feel like she looks at me with disdain. How can I stick to my new plans without making her feel like she's fat? let me add that she isn't eating right in my opinion. she only eats once a day probably and im afraid if she thinks i think she's fat (since im eating healthier and dieting) that she'll eat less. let me add that she isn't eating right in my opinion. she only eats once a day probably and im afraid if she thinks i think she's fat (since im eating healthier and dieting) that she'll eat less.

Healthy dieting? Losing 30 pounds!? How many calories? Hi I want to lose 30 pounds quickly. I am trying to find out how many calories that I should be consuming daily. I weigh 165 right now and I am 5.6 ft tall. I have never been very athletic but should I sign up at a gym or just walk and diet? Thanks,

Can people become underweight with HEALTHY dieting?? For example, is someone is 150 pounds and 5'8 and they lose 30 pounds in a couple of months with diet (1,200caloire diet) and wworkout (at least 4 times a week) they would be 120 pounds. If they kept up their diet and workout would they still begin to lose more weight, or does your body stop losing????

I started a healthy diet and my resolve is firm...is anyone else dieting this happy? In the morning 200 calories - Bowl of cereal and vitamin wark lemon water 200 calorie snack water 200 calorie lunch water 200 calorie snack water 250 calorie dinner water light exercise - and a drink of juice before bed !

this was on a website, but it doesnt sound healthy? dieting? Our diet manipulates these hormones.........so after each meal your body will produce a greater quantity of Fat Burning Hormones...........while Fat Storing Hormones are MINIMIZED as much as humanly possible. ( so I guess its saying that its making a hormone that your body is purposely putting less of on purpose and making it put out a lot? idk. im thirteen 5'1 dont tell me im to young thats dumb, so yeah does it sound alright? nutrinerd.com

I need some help with Health Homework! What are some Healthy Dieting Tips? Please I need it^^;

Healthy foods and dieting? I just started a diet and i am looking for healthy new recipes to try. I am getting married in May and would like to lose 20 pounds by them. Any ideas??

Healthy eating/dieting.. why is it that...? im on healthy eating plan sort of following a points system, however i dont eat chocoloate, cakes or crisps..but three weeks in and ive started to crave the odd choccy bar... i never used to eat them so why now? i used to had the odd packet of crips and still do.. maybe one packet a week as before but chocolate is different im actually craving it....

are these good options for dieting and eating healthy? okay so it's not exactly like a "diet" just a healthy food change here's what i've done. - drinking orange/fruit juice instead of pepsi - drinking lots of water - eatting veggies for lunch instead of fried foods - special k bars for breakfast - eating fruit instead of chips and when i do eat junk stuff, i make sure it's a small portion will i lose weight by doing this? (i've been doing it for 2 weeks now)

is sandwich healthy for dieting - brown bread,tomato,lettuce and2 slices of chicken loaf ? plz suggest more!?

Is anyone getting healthy (ok dieting)?

There IS a difference with eating healthy and dieting, right ??

Healthy (and fast) dieting? Please answer.? Hey. I've asked a similar question like this before, but I was wondering if you have any suggestions regarding dieting. I really need to lose weight, like bad. Especially with swimsuit season coming up. I don't have the money to buy expensive diet foods or plans like some people do, and I'm looking at losing 30 pounds. For me to do that, the way I know how, it'd take about 10 weeks, but I would like to lose it faster. I also have problems, with wanting to eat all the time. I am not super fat by any stretch of the imagination; I just really need to lose the weight. End question, how to lose weight (quickly if possible) and snacks, foods, I could eat when I'm hungry. Drinks too! I know exercise helps too! Thanks! ^ Too long? How to lose weight fast and foods to eat while doing it. Brunettehotty, I have dieted before and lost 3 pounds steadily, it sometimes changed to two, but if I did well and stuck to it I would lose 3 a week. It was good, but I want to lose weight quicker.

What are some healthy foods for dieting??? to help me lose weight too, like not just regular everyday things, just basically stuff that i can eat that's healthy and along with exercise i can lose weight?? thanks =)

ive been dieting the healthy way for one week.. but? it was my birthday this week.. so i went out twice (to a restaurant) and had a party thrown for me which involved junk food. will i gain a crapload of weight back? what should i do? shitt i meant one month not on week.. ive been eating healthy for one month. ate junk for about a week

Exercises schedule? Actually a healthy Lifestyle and dieting SCHEDULE!? Okay. School is almost out. and for the summer I don't want to be sitting around the house with all this extra food taunting me and I want a time schedule of when to exercise and eat and diet and stuff. I wake up every morning around 5:50 or 6:00 am. And I dont mind if this is for EVERY day of the week or just a couple. And plus, I would LOVE to lose some extra weight because you know "summer" is 'bikini season". Thank you in advance! Remember 10 points if You have a good answer! I want a diet schedule.. EXAMPLE!: 6:00 wake up 7:00 .... and stuff like that please! If i ask people if i am skinny, every person says " yes you are really skinny" but i dont if thats just so they are being nice or truthful.. and this one kid calls me anirexic. Im not. But seriously My BMI was at the risk of becoming overweight. So I need to drop at least 20-35 pounds THIS SUMMER! 3 months. and im tall for my age if that helps.

healthy snacks when dieting? ....

is pop corn healthy snacks for dieting im talking abt unbuttered popcorn ofcourse :)? i heard corn contain lot of calories so advice me plz

Does anyone know of a good and healthy detox for dieting?

when you are dieting to eat healthy must you go cold turkey or......? can you have the odd few chips or bar of chocolate?

Are granola bars healthy and good for dieting? The quakers chewy granola bars that are 25% less sugar have 5 grams in sugar, and I read somewhere that granola bars that have 5 or more grams of sugar is bad, and should opt for less than 5 grams of sugar granola bars. I've been on a diet and I've been eating granola bars in my diet (not the only thing I eat, of course!). Which is the best, Quakers, Health Valley, or Nature Valley's granola bars? And is it okay if I eat granola bars in my diet, especially the quaker ones, or should I switch because it has 5 grams of sugar in it?

Help with a healthy diet too? Mks so I'm a highchooler, and my school doesnt offer too many healthy choices except for whole wheat bread sandwiches which i get everyday and a limited selection of fruits, most of which are applesauce or from a can. My parents arent into dieting and they usually order out..a lot. Meh! I can't help it when they order out a lot! They also don't buy a lot of healthy foods! Like fruits and vegetables! Help me?!!?

What is the best HEALTHY diet regimen out there? What do you like or dislike about it? Please nothing crazy like Atkins or something extreme. I'm looking for a program that teaches you healthy eating not a fad diet. I would love to hear programs that you have used and what you think about them. How much did you lose, how long, how long have you kept it off. Did you feel hungry constantly or have cravings all the time? Thanks!

What are the healthy diet you can eat? I weigh 92 pounds, according to my height its ok but still i want to eat healthy diet so that i don't put on any weight. Any suggestion?

WHATS A GOOD HEALTHY DIET??? THAT WORKs?!? I really need to lose 20 pounds and I want to do it the healthy way, so are there any good diets out there for me? BTW, I eat school lunch so its not that easy to eat a healthy dieting lunch (and I don't really have any food to bring for lunch). Thanks for the help!!!!!!

WHATS A GOOD HEALTHY DIET??? THAT WORKs?!? I really need to lose 20 pounds and I want to do it the healthy way, so are there any good diets out there for me? BTW, I eat school lunch so its not that easy to eat a healthy dieting lunch (and I don't really have any food to bring for lunch). Thanks for the help!!!!!!