Mend Your Diet

how to prevent gaining weight after crash dieting? I have been crash dieting(along with exercise) for over 2 months and lost 20kg - all fat and a bit of muscle. Now i have started eating normally - but i have heard that right now, i am succeptable to gain all the weight back. What do I do to prevent gaining any more fat?

In 2 Days, How much weight can you lose crash dieting? I guess it's pretty self explanitory. My friend wants to try crash dieting and has a big party in 2 days. She wants to lose at least 5 lbs, so she wants to know how much you'd lose in that span of time. Don't give me answers like, "Tell your friend to stop dieting and go the healthy way." I've already try it. Just give me a guess/estimate. Thanks.

CRASH DIETING! What is the MAXIMUM amount of weight I can lose in 2 weeks and how? I am 185 and have a very important event to attend. ALL CRASH DIETS EXTREME DIETS WELCOME!!! Fad diets? I am down over 50 lbs in the course of a year and half thank you, I was just looking for a quick fix for the next 2 weeks.

Is it possible to "bounce back" from a decrease in metabolism because of crash dieting? I've been crashed dieting and my metabolism has slowed....should I eat the same amount of calories and exercise or eat enough calories so as not to any gain weight? is it possible to bounce back from this if I strength train?

Crash dieting or exercise for quick results? I don't want to be unhealthy, but I need to lose about 5-10 pounds fast. I mean fast. Would I be better off throwing myself in the gym for the next 2 weeks or trying some crash diet? Or both? but I don't want to lose energy from a bad diet. I know those aren't good for you, but I'm thinking of doing it once and only once for this important event in 2 weeks. I heard Beyonce did some maple syrup thing for about 10 days and lost some weight. What are your experiences with crash dieting?

When crash dieting, what is the best food to lose wight fast? i dont want to know its unhealthy and all that junk- its only for one event. so which foods when going on a crash diet are the best to use?

How do i loose 15 lbs by the end of summer without crash dieting?!? I'm sixteen and i'm just not happy with my body at this point & i really just want to be more toned & a little less meaty, but i don't want to crash diet! Anyone who has some good advice i'd love to hear it...please & thanx!

How can I get my sister to stop crash dieting? One of my younger sisters (shes 13 now) always though she was fat. She was never really teased or influenced by models or celebraties. But she always hangs around girls that are alot thiner than her. And she is going into 8th grade but most of the girls in her grade are 60-100lbs. She used to way 170lbs and our parents and mot of our family keep telling her to go on a diet. Now she's 150 and has been 138 at lowest. But what she does is not eat every other day and on the day that she does eat she'll only take in about 400-600 calories. Its not that bad yet and I know that but I'm araid that it will get worse. She has a womens body not a kids and she has huge boobs, lol, but seriously she's 13 and has D's and nomater how much weight she looses they dont change so she really doesn't appear that fat. She's 5'6 and has pretty big bones. But even when she's at her lowest weight she feels fat. She dont look like a kid either she looks like 17..Even though she diets she exersizes alot. Am I just getting to involved or should I be concerned. My parents aren't really concerned but she can loose a lot of weight at one time what should I do. she sounds really big I know but she realy doesnt look it. I don't know why but all her weight is just in the right plae and she looks average. She doesn't look at all skinny but she just looks average. oh yeah another thing I know she has done is tried thowing up her food if she eats to much and our parents don't know this yet. I only ust found out. She also drinks like 8-10 bottles of water a day.

how do i increase my metabolism after crash dieting? i used to be really fat and i went on a crash diet few yrs ago and lost 70 lbs all by myself. Problem is the weight i lost slowly crept back and now im fat again and im not even eating alot! i think it caused my metabolism to be slow coz i was only eating a little before and it cant handle if i can eat a little bigger portion that that and i gain weight easily. its so crazy im not happy with whats happening.. its like a curse.. i tried sports but when i stop i gain again... i dont understand... help.... im not really sporty so i have problems w/ sports. what can i do pls help im really depressed about this i wanna live a normal life.

Am i doing crash dieting?in how much time will this be effective? i eat little breakfast(no milk),then 1 chappati and accordingly vegetable and then i have only fruits at night.Am i doing crash dieting? If yes,in how much time will this start looking effective?

How can i lose weight without crash dieting or buying expensive equipment? I have a physio ball and two 3 lb. weights. I am overweight but i am not yet obese. I really want to lose weight and be more healthy and fit.

What is the best way the lose weight with out taking pills or crash dieting?

How fast will i lose 30 lbs while crash dieting? thanks while i also work out like 100 sit ups and push ups a day plus running at 5 mph for a half a mile per day. yeah uhmm i'm just trying to shed off all of the crap that i gained over the winter. because i am 195 lbs of muscle and 40 lbs of fat. i'm just trying to get rid of this crap lol

How can you loose weight without crash dieting?

how do i lower my bmi without crash dieting? my bmi is higher than i thought it would be and i need to lower it. i have lost weight since i left home 2 home two years ago. i am already exersizing more as i am a memebr of a gym now and i go at least 4 times a week. i eat quite healthy already. without dieting what can i do? aparently for my height and weight its high. what would be the best diet to go on

I have a pageant in alittle less than a month, i know crash dieting doent? permently work and all that... but i need a quick way to shed a few pounds. when crash dieting what do you eat? do you exersize? how long does it take for you to lose the weight? I'm 18 years old

What is crash dieting? We had to choose a topic in today's teenagers to do a speech on for my final speech in my college class. I chose crash dieting because it was one of the more rare ones. I have no idea about these and think it's a pretty interesting topic, because alot of teens are obese and do these type things. I need atleast five crash diets, what they involve, how much weight is lost and how long they last for. *Again, this is for a report / speech i have to do, i chose this topic. This is NOT for me.

What are the after effects of crash dieting for teens? besides u gain more weight then u lose, i need this for a skool project!! if u can make it a in depth answer, plez i cant find anything on goolge or yahoo search

I need to lose about 5 pounds by tomorrow afternoon. Will crash dieting work? Will not eating work as long as i excersise?

after "crash dieting" how can you make sure you dont gain back all the weight? i know crash dieting is bad for you

How much weight could I lose in 10 days with crash diet and exercise? Yes I KNOW a crash diet is not healthy, and I KNOW the weight will come right back. Please don't respond with a lecture as I do understand this is only a quick fix and is not by any means a healthy way to lose weight and keep it off. But for those who understand and can help me, I have 10 days and plan on working out on my eliptical everyday and crash dieting. Any advice on details of a good crash diet? Thanks!!!

Does anyone know any great crash dieting sites? Am looking for a new (crash) diet and I know there must be some sites like that and yes am looking for a short term goal am losing weight ok on what am doing but I want to speed it up. Its so annoying when you end up with crazy sites like this one. http://www.glossynews.com/artman/publish/dupes-diet.shtml

Is crash dieting the best way to lose weight?

need to lose weight before prom... would crash dieting work?? i want to lose a couple of pounds or more just to get the "right fit" of my dress. I don't really expect to keep the weight off as soon as i'm done crash dieting, but i really want to lose those pounds just for that night. do you think crash dieting a good idea for my situation?? Any suggestions?

Is crash dieting bad for your health in the long run? o_o Probably a stupid question.

What crash diet and exercise can i do to lose weight quickly? im 22 and weigh over 15stone im 5ft 5 and im a size 20. This is the fattest i have ever been and i feel so ugly and disgusting, i found a photo from when i was 19 and i looked so pretty on it i feel like im not that person anymore and feel like that its so unattainable to ever be that person again, ive always struggled with my weight but ive never been this fat. Im 23 in May and desperatley need to lose weight before this, although im not stupid and i know im not going to lose that much in that short a space of time. Ive been to all the slimming clubs and even the doctors but its not working, i used to make myself sick and really feel like im gonna do it again because i just dont lose weight quick enough on them, i cant afford to go to the gym and feel like people are laughing at the fat cow trying to lose weight if i go running then get puffed out after such a short space, i dont want to hear about crash diets are bad, i want to hear about crash diets that will give results.

crash dieting and excerise? I'm 19 year olds and weigh 169 pounds and 5'11". I want to lose about 20 pounds. I plan to go eat nothing and drink nothing but water. Also I'm going to work out 20 minutes a day twice. I know that crash dieting is unhealthy but im desperate and wondering if it will be effective and be noticeably after a few days

What is the best way to recover from a month long crash diet w/o putting weight back on? I have been on a month long crash diet (heavily restricted calorie diet) to lose weight for an important event coming up. I realize this was not the smartest way to lose weight but I had no other choice and I realize that rebounding from this might cause weight gain when I increase calorie intake. I do exercise regularly. What is the best way to get my body to re-adjust to a higher calorie intake without putting on weight?

Hello, what is the best and healthiest way to lose weight without those crash diet programs? Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience.

Has anyone ever done a crash diet and gotten good results? I know crash diets are dangerous, but I was just wondering if they work. And if you did one and got good results, what did you eat and how long did you do it?

How long does it take to regain all the weight after a very strict crash diet? hey again! i just wanna say thank you to all the people who ansnwered to my last question and u all helped!!! anyway, img going on a very very strict crash diet but i just wanna kno how long it will take to gain all the weight back after cos ppl say like straight away and i dunno so? any ideas? also what do you have to do on the fruit juice diet? wb jo XxX

They say more women lose hair when dieting (esp. crash dieting), but seems men who have genes for mphl worse? They say more women lose hair when dieting (esp. crash dieting), but seems men who have genes for mphl worse? if men already prone to androgenic alopecia, some experts say could set off and start, but still claim 80% are women who are prone to lose hair while dieting, how's that? also you know shyra, they say you don't always lose the hair right away, but later, and then if eat right still keep losing, cause of hair cycle takes months for body to start up again, i don't think many people know of this...esp. common they say people who have those stomach surgeries since calories so restricted!

Crash Dieting...? I need to lose my last couple pounds and trim down by next Friday. I've heard that crash dieting is a good way to lose those last pounds. My idea is to eat a lot of apples and things that are high in fiber. That will make me have to go to the bathroom more. Won't that work? Do you have any other ideas? I know it's not really healthy, but I've been dieting and I just ran out of time. What are some other crash diets?

Need Help and Fast! Crash Dieting? okay i have this friend who is tring to lose weight but is doing it the wrong way, she doesn't eat and if she does it's only a bite then she'll throw it back up. recently i was released from the hospital from crash dieting, i nearly died, so she knows the effects of it. i have tried talking to her but she is to hard headed to listen to me, i have talked to her parents but they honestly don't care, and i have tried talking to the school but they are only concerned about themselves. i'm afraid if i don't do anything she'll hurt herself or even kill herself. she is so skinny now i think she weighs 90 something lbs, and she is so weak. yesterday she past out at the movies and that's a daily thing for her. I really need some advice and quick for her sake, if i don't get in through her head soon she's going to die... Please help!

crash dieting ? okayyyyy so um i was watching the tv show True Life :im on a diet and this girl was into doing pagents and stuff like that and everyone in my school is like hanna your really skinny you have the perfect body and all this but i think it would be cool to lose like 110 pounds seeing how i only weigh 122 dont get me wrong i dont think that im fat or anything but i think it would be cool to drop a couple pounds. I cheer and play softball and track so im in shape... everyone keeps telling me that crash dieting is really bad for you...what do u think.?

what is the best way to ensure that you wont gain all your weight back after a crash diet? After you go on a crash diet for about 2 wks and lose about 20 lbs, how can you keep it off?

Crash dieting...? My hair has started falling out due to stress and crash dieting about a month ago, is there anyway to reverse this as im slowly starting to gain my appetite back .. Im not trying to be thin, i lost my appetite....stress is a horrible thing

Is it good to go on a crash diet if you want to lose weight? My diet plans haven't been good, and I didn't lose alot of weight. I decided to go on a crash diet and eat only one thing for every meal. Does anyone have any suggestions on what I should eat? and how much weight could I lose?

Is it true that when you Crash diet you end up gaining all the weight back twice as much? What constitutes as a crash diet and why do people say you gain all the weight back and more when you come off them? Does your body go into starvation mode or something?

i was crash dieting, now im back to eating...why am i getting so flabby? Ive heard if you crash dieted, the wieght you gain back is mostly fat and you lose some muscle. unfortunately in my case, thats what it seems to have happened to me...ive gained afew pounds back but it seems really flabby. my question is if i lost muscle, can i ever get it back??..(PLEASE NO SARCASTIC REMARKS, I JUST NEED FACTS!! THANKS)

crash dieting.....uhmmmm? What is crash dieting? What do people do on crash diets? Why does one crash diet? how does one crash diet?

how can i loose wieght without crash dieting? ill stick to a diet for a while then i cheat any ideas (by the way im only a teen so i cant buy anything)

Crash dieting? Mmmkay so I went swimsuit shopping today and noticed I put on a little bit of a gut.. :[[ I am so depressed over this. I just weighed myself and I'm 124 pounds at 5'7 and I'm almost 14..Will crash dieting for 10 days and drinking nothing but water help get rid of my fat tummy? I know how unhealthy it is but please don't give me bullshit about it. And I know how your metabolism slows down ect ect..and how your body stores fat but I heard you can lose 10 pounds in a week from doing it and I'd love to be skinny. Thanks.

is this crash dieting? i wanna get a flatter stomach in about a month and fit into size 3 jeans, in a month too. if i eat 1500 calories a day and do 2hrs worth of ddr a day ( burns 1,000 calories) for 5 days a week is that crash dieting? i really want the weight to stay off and not gain back. is this too much, too little? i fit into size 5-7 jeans, im 5'3 and 126lb. my BMR is 1,300

Crash dieting..I need the experts!? Ok need to lose weight and fast. I dont care if its not healthy just give me the tips on crash dieting so I can lose like 10 lbs in 2 weeks..got it?

Does crash dieting really work? I'm 135 and I think I should lose about 20lbs

crash-dieting..bulimia/anorexia?? is it really that bad to be bulimic or anorexic..i've been both n at first i was really skinny and now i started to eat regularly again & i'm average..what are the dangers of crash dieting?

Crash Dieting! Need Some Major Advice!!!!!? I have this friend who is trying to lose weight and is doing it the wrong way. she doesn't eat at all, if she does it will be a bite and then she throw it back up. i have tried to talk to her but she is so thick headed, and she won't listen to me. and i would go talk to her parents but they honestly don't care. what do i do, she is so skinny and she's getting sick, but no matter what she will not listen to me. i'm afraid that if she won't listen to me then she'll hurt herself badly. and just recently i was let out of the hospital for crash dieting and it nearly killed me but she's too....stupid to listen to me, and i have tried to talk to a teacher about it but our school is only concerned about itself. Please some help me, for my friend sake

"Safe" Crash Dieting? I would like to lose just a couple extra pounds before the week is over. I know crash dieting is bad for you, but it's very essential that I do. Any suggestions on what kind of diet would help me lose the most weight? (And no, not anorexia please)

Maintaining after crash dieting.. How much should I eat??? So I've lost about 45 lbs by crash dieting :\ I know it's horrible, but now I'm determined to lose the last 5 pounds the healthy way and maintain. So I know I need to up my calories slowly. Currently I'm around 600 to 800 calories.. depending on the foods. I'm not very heavy or tall.. I weigh about 109 pounds.. and I've never been a very big eater (vegetarian). So my question is how much should I add to my calories and still prevent extreme weight gain.. how slowly??? I do moderate exercise everyday for 3 to 4 hours.. I lost the 45 lbs in a period of about 4 months. I was losing about 2 pounds per week so it's not like I lost 2 pounds a day. I'm determined to NOT gain the weight back.. I know many people say you'll gain it back but I won't. I just need to up my calories by about 300, which I can easily do by just eating high dense calorie healthy foods.

[crash dieting secrets]? I once did crash dieting...basicly I never ate anything and it works! I love a ton of weight but i felt horible but I still fall back on it. Can you help me quit? its just one of those teenage beautiful things i guess.... heh...

crash dieting HELP!? im the kind of girl who is always obsessed with weight and food. and i always thing im over weight, so im on and off crash diets. and i realize what there right about yo-yo weight, becuase when i start eating, i cant stop and im heaveyir than before now this time its the worse, i gained 7 pounds and im freaking out, food is all i think about, i want to stop the dieting but i cant, i eaither im in the state ware i cant stop eating or im in the state ware i just wont eat help!

to who ever just read my ? about Crash dieting re-read? heeeeeyyyy okay for those who just read my crash dieting thing i didnt mean to write 110 pounds i meant to say 10 pounds if i lost 110 pounds and i weigh 122 then i would weigh 12 pounds !

Crash dieting? What exactly is crash dieting and is it good for you? SERIOUS ANSWERS only. Thanks!

Crash Dieting.? ok so im having a pagent in like a month. and im not sure if i should crash diet right before so i can lose 10 to 15 pounds for my dress and swimming suit. but if i do crash diet what should i eat that has no calories no fat or anything but will keep me alive? any ideas???? thanks:]] thanks guys. all of you have been REALLY helpful. and thanks for the luck:]] xoxoxo, Robanne<3

Crash Dieting!?!?!? im going to go on a crash diet beacuse i need to loose 10 pounds as fast as possible...what are the best ones? please answer this :]] THANKS SO MUCHH!!!!!! also dont tell me its unhealthly I KNOW IT IS but this is time for despret messures to loose weight :]

crash dieting? im in a pagent in two weeks and i need to loose weight fast, is it bad if i crash diet (only drinking water and not eating much at all)?? or what else can i do?

Crash dieting? Well I don't really need to lose weight but need to tone up my middle by Sunday night. I began 60 crunches/day about 3 days ago. Usually this works good for me in a week. I'm panicking though. I'm eating right, but my gut is still flabby, anything else low impact I can add to my workout before Sunday comes? I have a heart condition, so running, jumping, and bending over repeatedly are out of the question. Thanks!!!! O and to answer why did I give myself so little time to tone up.......because I'm a slacker. And this date snuck up on me.

crash dieting? i've gained too much weight! only 16 and at 168 pounds still short! 5 feet 4 1/2 inches eating salads and fruits drinkin water stayin active how much weight would i be losing per week doin that?

How wll does crash dieting work??? SO i am trying to lose 25 pounds, and i am not completely crash dieting, i have cereal for breakfast, apple for lnch, small snack in the afternoon, and dinner at might which my mom cooks but i lowerd my porting, i started at 185, and now im at 177, it took me about 2.5 weeks to do this, i really think its working, but some people are telling me that i am just loosing water, is my diet ok and do you think i will still be able to lose weight if i continue to do this?? i am just trying to do this as fast a possible???? thank you

considering crash dieting? okay, so i'm not necessarily FAT, but i'm pretty aware of the extra baggage i have if you need details i'm 5'7-8 and 121 lbs i would say i have like...10 pounds to lose? less prolly i got fat last year when i went into a huge depression and obviously did nothing but eat. over the summer i tried to crash diet but didn;t last and went from 128 to 125 i tried eerything like i remember trying to shove my finger in my throat so by the time school started up people were complimenting me, so i went into the diet again i got down to like 123 and recently went into it again and im down to 121 it goes up and down (which btw if frustrating) depeding on how i drink uhm, well from personall experience any advice or... anything you want write away if you tell me it's not healthy and how i'm going to end up in the hospital, i will punch you in the face i could care less, kay? oh and my mom basically called me fat okay, people, what part of i've already tried this and it worked don't you understand i didnt weight more than i did before gee.

I need advice about crash dieting? I have lost just over 94 pounds in just over two years and two months and I am about two hundred and ninety-five pounds. What I would like to do is get to 270 as quickly as I can whereupon I will settle in for a much slower weight loss until I reach 170 pounds. I just need to get the heck away from the three hundred pound mark. For well over a year I would get close to going below 300 pounds whereupon I would screw up and shoot back up by twenty or more pounds! I was finally able to get below 300 but not enough for comfort, and that is why I would like to crash diet a bit. I am a male in my late 40s and in good health. I am also a couple of inches over six feet if that means anything. I also cannot attend a gym right now but I can walk a lot and do. Thanks for any attention that you guys can give.

Doing a report on Crash Dieting? I need atleast five crash diets, what they involve, how they work, if they work or not, and what you need to do to lose the weight. Basically everything about them. You only need to list one cause i'll get more from other answers. Again, this is for a report / speech i have to do, i chose this topic. This is NOT for me. blegh. no. this is NOT for me not for me not for me, i think crash dieting is stupid. I just need different crash diet information. dont five me advice on how to stay fit not using crash diets cause thats not what my report is on.

Crash dieting? Quick fixes? I know it's unhealthy... but I need a quick fix! Don't try and talk me out of it, I need to get slim and I need to get slim quickly... but I don't want to completely starve myself. I was just wondering if there is anything I can eat that will fill me up but has almost no calories? Don't suggest celery! I hate the stuff! Someone also said raisins but I don't particularly like them... but I suppose if that's all there is then I will have to eat them. Any other suggestions? Thankies.

Is crash dieting harmful?

efective crash dieting? HELP!!! I need to loose 10-15 by the 31st of march (2 weeks left) what is an effective way to loose the weight fast????

Is crash dieting as bad as people say it is?? i really want to lose some weight really fast. 10 points for the best answer. please help me thanks! :)