Mend Your Diet - Free Dieting Knowledge Base

Free Dieting Knowledge Base

While dieting, are sugar free energy drinks significantly less destructive than regular? I’ve heard in passing that despite being labeled as “diet”, and having 0 calories listed under the nutritional facts, diet sodas aren’t all that much better than regular sodas. Does anyone know how valid this is, and what the evidence behind it is? With that example out of the way, the main question: Does the same thing apply to lightly carbonated, sugar free energy drinks as well? And should someone dieting avoid indulging?

Teens, Would you prefer a free telephone conference call or a podcast on "How to lose weight without dieting"? I have a weight loss company for teens and want to do a free call or podcast for teens on "How to lose weight without Dieting." I'm wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program). Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.) Do I eat to cope with stress? Do I binge eating? Is it possible for me to feel fabulous about myself at my current weight as I am losing? Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight. Thanks! Kim Hiatt, Ph.D. http://www.thinfromwithinkids.co

Anyone know of any free dieting plans that realy work? I wanna lose wait.

What caffeine free diet drinks taste close to the original? I have to cute cute my caffeine and can't drink the diet Dr Pepper. What are some other caffeines free drinks that taste good. I just tried A&W diet root beer. Its not bad, but I can't do that this whole pregnancy lol. And yes I know I need to drink more milk and water, and I do. I also started drinking vitamin water and Gatorade. I just like to enjoy a soda once a day.

Are there any Absoulutly free dieting sites? [see details]? I want to lose weight, but i don't know how to on my own. And i don't have any money to pay for the tips/menus, exercise. ect. ect. I'm not talking about a "Free diet profile!" i want the whole stupid thing to be free! ><

Does anyone know a great free diet plan online for men, i mean no money not free dieting? Please help me ive been lokkin everywhere

is there any free easy dieting? i want to know if there is a dieting thing i can do thats free and easy, and works fast. i dont want to have to order something, cause im trying to go on a diet so my mom doesnt know!

If you are on a gluten free diet, what foods do you miss the most, and what have you replaced them with? I eat a gluten free and wheat free diet, but I really miss fresh white french bread, still warm from the oven. I have replaced this with Sainsburys 'Free From' Part Baked Baguettes, which go some of the way to satisfying my craving. What foods do you miss, and more importanly what have you found you can eat similar, but gluten free, that replaces it?

How long does it take for alopecia to heal after starting wheat-free diet? I have alopecia areata. I've read reports that people with alopecia have reversed their hair loss by following a wheat-free/gluten-free diet. I'm willing to try it, but I'm wondering how long of a trial would be a fair test. How long did it take for YOUR hair to grow back after starting a wheat free diet? I'm looking for first-hand experiences here, please don't just drop a URL--I've already read a lot on the web. Thanks.

Recommendations for a good book on how to get a nutritionally balanced gluten-free diet? I'd like to try cutting out gluten from my diet to try to help a dermatitis issue, but am concerned about maintaining a balanced and healthy diet. I'm not a very creative cook or shopper, so I'd appreciate any recommendations for books on how to eat a balanced gluten-free diet, as well as books that have good, simple recipes for healthy gluten-free dishes (hopefully with ingredients that aren't too hard to find). Thanks!

Can anyone give me realistic ideas for feeding a 12 yr old boy a gluten free and casein free diet? My son was diagnosed with Tourette's Syndrome at five yrs old. I have read a few things that said a poor diet can increase his problem, but that some people have had luck in diminishing tics with a gluten and casein free diet. SO, if you are on a diet like that, could you let me know what kind of foods a 12 year old could find tolerable, being that he is used to the typical American diet. Any info will be much appreciated!

How long should I be on a Gluten Free Diet before I know if it is helping? I have Chronic Fatigue Syndrome, and was suggested that I try a gluten free diet to see if it will help. I've been on it for 4 weeks and was told to go at least 6 weeks on the diet. I haven't seen any changes in how I feel. I've been told that I could try the diet for three months to see how I feel. I want to know if I should be seeing a change already or to go for a three month stretch.

Can anyone recommend any Yeast-Free Diet recipes or meal/snack ideas? Or tips on how to stay on track? My wife has just gone onto a Yeast-Free diet and is struggling as she has a sweet tooth and is missing the suger and especially the chocolate. She has been suffering headaches, tiredness and mood swings. Can anyone offer tips on what she can do to stay on track or even any foods she can eat a little to treat herself? Recipes or ideas for snacks in particular - and also breakfasts, lunches and dinners - would be helpful. Anything you can offer would be appreciated.

Is there a free diet program or service available that actually works? I have no money to sign up for a diet program (like Weight Watchers or South Beach). Is there a diet program that works that you can do that's free? It would help my waistline and my bottom line. Thx!

Is a Starch free diet the same or similar to a Gluten free diet? If you need to exclude starch from your diet, could you follow a gluten free diet and that suffice? Appreciate any help on this and thanks in advance.

Is there any websites out there which offer free diet plans? A lot of them say they are free, and then ask for you to pay. Pathetic in my mind. Cant find a free diet plan anywhere. I want to lose weight, not too bothered about muscle.

Where can i find a Free Diet Plan Online? Where can i find a website that has good diet plans for me but that is free as well? Am looking for a place were i can find somthing that can help me. Am also looking for something that is free and that actully works for once.

is it ok to drink sugar free red bull when dieting? sometimes i need extra energy to help me work it. i don't drink it while i work out, i drink it like an hour before and i drink water when i work out. but is it ok to drink when trying to lose weight?

Where can I find a free diet plan on the internet? Looking for carbohdrate diet that I can follow at home. One that is free and easy to download.

Does anyone feed their dog a grain free diet? Anyone feed a grain free kibble diet here? Just curious that is all. I feed grain free Basset. I like the NV Instinct food.

Does anyone have an example of a wheat & dairy free diet suitable for a child with autism? I have a 13 year old daughter with autism, she's a wonderful child, & has come a really long way. I have been reading that wheat & dairy free diets seem to free their bodies of yeast which have been said to "fog" their brain, & prevent them from expressing themselves more efficiently. Thanks in advance for your time.

Are there any diet websites that are completely free and offer plans? I thought ediets was free & it tricks you at first by saying it is but then makes you fill in a credit card number. Are there any websites that are free out there and offer free diet plans?

Anyone know good websites that have meal and snack ideas for autistic children on a Milk Free diet? Hopefully one that has foods you can find in a regular groccery store. My son has repetitive behavior and that is why we are trying this Milk Free diet suggested by a specialist. Please, nobody post comments saying negative things about how it is a "fad diet" and blah blah blah, you never know until you try. My son is 3 years old

What is the gluten free cassien free diet?? What is the gluten free cassien free diet?? my child is autistic and having touble with milk and i was wondering how to start the Gluten Free Cassein Free (GFCF) diet i want to just start with getting rid of the milk but what else can u give a toddler???? what else can i feed that doesnt have gluten or cassien for right now b4 we go to the doctors

what is the purpose of a gluton free diet? I hear parents of children with autism saying they use a gluten (and something else, cant remember the other word) free diet and it helps. I don't quite understand the purpose of this. Please explain what kind of benifits this has? especially for a child with autism. Also my daughter has aspergers, would it benifit her?

Is Diet Pepsi Caffeine free okay for diabetics or does it still contain caffeine? I was thinking of an option as a treat hear and there as a drink. I saw caffeine free diet pepsi in walmart and wondered if it was okay for a type II diabetic trying to keep blood sugar under control. I know caffeine is bad for diabetics so I wondered if this product still contained small amounts of caffeine or if it was truly caffeine free?

Is there any free websites to keep food dieting diarys on? I want too lose a bit of my puppy fat, tried weight wathcers and they want me to subscribe for 9.99 per month. Is there any webistes like weight watchers that do it free?

Have you been looking for free health and diet answers? How many times has questions been asked about health problems, the site Revolutionhealth truly gives answers and you can ask others questions. Within 12 hours, there was a great response about free diet information. TheSpark People site gave me free diet information. Hope this is not considered advertising, it is not. How many of us need this information?

Is it ok to drink caffeine free diet coke drinks while pregnant? Basically thats all i know ur supposed to cut back on caffeine but is it safe to drink caffeine free sodas/ diet caffeine free sodas while pregnant??

Are there any free diet websites the give you meal plans? I was told by a doctor I have to go on a low fat diet. He gave me some pointers, but I think it would be easier if I had a meal plan. That way, I might actually stick to the diet. I have weight watchers points books, but that doesn't give you the fat value of food. I want a free diet plan website, if anybody knows of one. I'm not obsessed with food and have checked out ediets. The other website wasn't active in my area. Anybody else know of any???

Will I lose weight on a gluten free diet? I have been trying to lose weight for almost 2 years and I have not lost much weight. I have also been having migraines for the same amount of time. A friend of mine suggested that I try a "gluten free" diet to help with both of these issues.

Is it ok to drink Soy Milk when following a yeast free diet? I am following a yeast free diet therefore have lots of restrictions. Would it be ok to drink plain soy milk? I saw the ingredients and it had evaporated cane juice (sugar) as one of them. I am told to stay off sugar, since it will feed the yeast. Also, does anyone know about nuts, such as raw cashews? How about roasted ones? Any help will be appreciated

Know any Free dieting websites?? need serious helpp? Does anyone know any free dieting websites, i'm 14 and i want to slim down a bit... but i don't want my mum suspecting me of losing weight purposely.... any ideas??? Please helppp x

Can anyone help with a list of acceptable foods on a histamine-free diet? I have had hives for more than three years now. I have been to doctors and allergists and nothing seems to work. Somebody suggested to me trying a histamine- free diet but I am not sure of the foods I can eat. I have founds lists of things I cannot eat but am trying to find a list of things I can eat to make it a little easier.

Where can i get free diet pill samples? I want to lose some weight, i've decided to try a diet pill. I want to sample a pill first to see if i like it before i buy it. Does anyone know a pill i can sample first with free s&h?? IF you do can you please let me know thanx you guyz and gurlz And no i am not LAZY i do exercise mon-fri...

Where can I find free diet plans for teenagers? I'm trying to find FREE diet PLANS or IDEAS.

Is there anything wrong with drinking sugar free red bull whilst dieting/exercising? I can't live without one can in the morning

Gluten free diet making me need the toilet more? I have been gluten free for a week, but find myself having a bowel movement like twice a day.. I changed my diet because i constantly got diarrhoea and this would also happen after certain meals.. Why is this?? Peeing alot more aswell and having normal bowel movement.. Just going alot.

Gluten Free Diet Questions for some of you out there? Anyone ever tried a Gluten Free Diet? How did it go? I have issues with getting sick alot, no energy and seem to have some food allergies. I've been through ever test imaginable. I get a lot of migraines also. Does anyone have allergic type reactions to beer or wine? What are some signs?

What are 5 essential "survival" ingredients for gluten-free diet? With a gluten-free diet, for me the hardest part is making sure I have enough staple ingredients around the house to whip up something for breakfasts, lunches, and dinners. What are approximately 5 must-have ingredients to have around the house for celiac sufferers? Most of the gluten-free breads I see available either taste yucky or are extremely expensive or hard to find. If I always have a few basics around that I can reach for when I need to eat, I'm less likely to cheat on the diet.

How to go about a gluten free diet for ADDw/inattentiveness???? I wanted to give this gluten free diet a try but when I went to the grocery store and started reading ingredient lables, I became lost and discouraged. I have no idea how to get started or what to look for or how to find any products at our local grocery stores. Any help would be greatly appreciated.

Where can I find a free diet program like weight watchers.? What I mean is I am a person that really needs to lose weight and would like to try a diet program like weight watchers and atkins and south beach but don't have the money to pay for programs like that. I have been trying to do my own dieting but not really working. Is there a free website that I can go to?

My son has Adhd, and has just been diagnosew with Asperger Syndrom, has anyone tried the gluten free diet? I am reading all about this gluten free diet, and find it odd. Can anyone explain the scientific reasoning behind it?

What is a free dieting site that u can create ur own planned meals??????

Has anyone had a child with chronic ear infections and tried a lactose free diet to try and prevent them? I have a 3 year old whp gets chronic ear infection (1 a month) and doctors have told me that grommets will do no good. I am at my wits end with her as her bahavior is TERRIBLE when she has an ear infection and she is in pain all the time. I have heard that a lactose free diet may help, wondering if anyone has had a similar problem and if a lactose free diet helped?? Thanks everyone for your advice. The ENT spec said that she doesnt have glue ear so grommetts will not help. He suspects she has allergies and said to try antihistimines to keep her nose clear, the only problem is that she get ear infections without any warning(no runny nose etc) so this really isnt a help.

is it necessarry to be on a gluten free diet with collagenous collitis and negative celiac disease? I am newly diagnosed. No symptoms now except occassional abdominal tenderness. Found out about doing the gluten free diet on the internet. Doctor did not suggest it.

Anyone on a gluten free diet for health reasons not related to celiac disease? I have just been placed on a gluten free diet due to health reasons but not for celiac disease or anything like that. My doctor actually thinks that it will help me to have less migraine headaches. Has anyone ever heard of this or had any success with this. Where can I go for more info on a gluten free diet? Thanks!

Any information about a gluten free diet? What can you eat on a gluten free diet? It seems like everything has gluten in it.

I am fat what online free diet clubs are there that you recommend ? yes i am fat and i am quite concerned. Is there any FREE Online slimming clubs where they will recommend you weekly meals and have some great tips with a great community if so please let me know i would love to hear yor replys. I weigh 14.2 stone and im only 21 this year. I need to lose 3 stones and 2 lbs as quickly as possible with a healthy diet. My parents always give me this greecy stuff which is not good. i have googled it you have to pay for those sites that are on google . Sandra M i am just looking for a site that generates a weekly diet plan.

Comparision of a gluten free diet to a normal diet regarding nutrition? I want to know the comparision of a gluten free diet to a normal diet regarding nutrition

How many of you have tried a gluten free and casein free diet with your child/children with autism? Did you notice any positive results? What are your feelings about the cost of the gluten free, casein free food?

What is the best and easiest way to start a Gluten free diet? Do we need to go casien free at the same time? My son is autistic so I figured if he needed to go GF that it would be easier for us both to do it. Any suggestions? Books? Websites? Thanks in advance for all help givin.

list of foods for a wheat and dairy free diet? I would like a list of basic foods for a wheat and dairy free diet to put on my fridge.

Does anyone know of any good free diet plans? Im looking for a diet plan that is good and free meaning that i owuld have to order and food....please help Im looking for a diet plan that is good and free meaning that i would not have to order any food or anyhting or go but special food.....please help

Nursing home in Chicago area that serves gluten free diet? I am having a horrible time finding a nursing home to accomodate my father's food allergies. He's allergic to sugar, dairy and corn also. Some homes can prepare meals accordingly to these restrictions, but not the gluten free. Can anyone help? We are looking in Chicago, the south suburbs and the west suburbs. Please help.

dieting....with free days? i am currently dieting and exercising (ie: 30 minutes of treadmill every weekday). now on the weekdays i am fine, i can control my urges to not eat fatty/greasy/sugary/bad foods. so far ive lost like 5 pounds in 2 weeks. now on the weekends, its a different story. on the weekends i always have an urge to splurge. i just want to eat whatever looks good. i figured that saturdays and sundays arent bad. they might as well be my free days. but then i start feeling guilty when i eat unhealthy on the weekends. are free days bad for you or is it ok?

looking for any good info on gluten free dieting ...help. tired of feeling yucky !!!?

Need to lose 70 pounds (aiming for 5-7 months - if poss) Carb free dieting, losing weight and feeling happy??? OK, some of you are going to be like 5-7 months? Are you smoking crack? I was 120 and now I am 190. I feel like poop and I want tolose weight and I also want to feel good. This isn't just about the way I look but the way I feel. Carbs make me cranky! I did Atkins before and lost 30 pounds within a summer with very little exercise and some cheating here and there (fried foods, breaded chicken, etc) Like MOST people I want to lose weight this year and I want to be strict but real about it. Weight Watchers - made me cranky and it's very carby. Atkins - will power (dude, I gotta develop it eventually) but the protein made me feel great and clear my skin and I lost it quick. QUESTION : If I go on a basic induction based way of life (with some fruit here and there if it's needed for some situation) how fast can I lose these 70 pounds? I know it's better for it to be slow, but the sooner I get thinner the better my mind will feel and it will help encourage me to say buhbye to chocolate and YEAH I gotta exercise (joining the gym and doing pilates at home). Any other exercise I should know about, please let me know!

dieting for free? ANY DIETS YOU KNOW THAT DONT COST MONEY TO DO?

todays my 2nd free day of dieting,how can I make sure I dont gain weight?

does anyone have a good free website on dieting?

I would like to get some free ebooks about dieting and videos about yoga? can any one suggest some link to me.

whats the best online dieting program thats 4 free? i need to lose weight (the old fashion way) but i also need a online dieting prog. thanx

Gluton Free Diet Question ? What is gluton ? I have houseguests that will be coming and have learned that one person is following a gluton free diet. Do you know if there are things that I need to have on hand , so that I have some things / proper food / preparation procedure on hand ? Is there a gluten free store ? my grocery stores are international have a wide range. i can find sugar free / diabetic or fat free products ... but i do not see labels / aisles for gluten free. i am not even sure if my regular bottled waters / soft drink selection will be okay. I would like to have some beverage and snack choices. I am not sure of where to plan dinners out ? restaurants that would have menus / options to accomodate this special dietary need. Is there a website / or reference you know that explains what sort of a diet this is ? I did not get the impression that this is like a low call kind of a diet / that this person needs to have this or they will become sick.

Gluten-free diet worse before better? I just started my two year old daughter ( with Autism) on the Gluten-free diet. We had started her on the Casein-free diet first and saw immediate positive results. Since starting the Gluten-free diet she is worse than ever! We heard there was a 'withdrawl' period? How long is this suppose to last? We plan on sticking with it ( for 3 months at least) either way just some light at the end of the tunnel would be nice.

gluten free diet? I was wondering if there are any mums or dads or others that have put there kids on a gluten free diet. I have taken most gluten free stuff out his diet, but his been hypo/ can't control himself (not like him) is this normal with the change of diet. Or is it i gave him gluten free cereal honey rings - is it the sugar? Or is it that he gets a muffin (with gluten) with jam? Or is it the jucie (half cup, water down). Any answers i'm sure will help me, thanks

Sugar free diet/meal plan? Sugar free, not like the sugar free in "sugar free gum"...? Apparently, my coach wants my teammates and I to go on a sugar-free, low-carb/low-cal diet. Is this even possible? If so, could you suggest a meal plan for me? P.S. Not as in sugar free on sugar free gum!

Gluten-free diet ...worse before better? I just started my two year old daughter ( with Autism) on the Gluten-free diet. We had started her on the Casein-free diet first and saw immediate positive results. Since starting the Gluten-free diet she is worse than ever! We heard there was a 'withdrawl' period? How long is this suppose to last? We plan on sticking with it ( for 3 months at least) either way just some light at the end of the tunnel would be nice.

Gluten-free diet.? Me and my husband are on a gluten (wheat) free and dairy free diet. It has changed our life drastically. We only eat organic fruits, vegetables, and meat. He is 49, works out daily with cardio and lifts weights. We do take our correct mg for calcium supplement but I worry about enough carbs for him. Has anyone out there done this type of diet and also has a heavy workout schedule? Is he getting enough of what he needs?

Gluten free diet? I have heard that a gluten free diet is the new "popular" diet to be on. WHY?!? Has anybody heard of this??? You have to eliminate wheat/rye/barley. This is very very hard. I should know. I have celiac disease and have no choice but to adhear to this diet....but there are people that do it because they want to. I just don't understand what they think the benifit is for a healthy person who can whatever they want???

caffeine free diet coke? Are there any addictive ingredients in caffeine free diet coke? I used to be hooked on diet coke then gave it up. A few months later i started drinking cf diet coke and i swear im addicted.

Gluten Free Diet and Psoriasis? Is anyone currently on a Gluten free diet? What would you recommend for someone thinking of switching to a Gluten free diet for Psoriasis? Are there products available to replace some of the things you will not be eating? I know I just peppered you with questions, but any info on Gluten free will be appreciated!

gluten free diet? i need to try a gluten free diet for health reasons, im a vegetarian, will eat eggs if i really have to, i was hoping someone could tell me if the following list of foods are gluten free? (im in uk) potato's kellogs cornflakes semi skimmed milk mayonaise heinz tinned baked beans fruit and veg fruit flavoured yogurts butter rice im gonna be pretty lost if i cant have cornflakes! thanks, much appreciated

Gluten free diet help me? I had alot of problems as a kid. (I am 13 now) When I was 8, a physcologist diagnosed me with ADD, a mood disorder and depression. I also had bad stomach cramps. They suggested taking Retilin and prozac, and other crap drugs. My parents refused, and my mom suspected I had a gluten sensitivity, so she started weaning me off gluten. My mood disorder "dissappeared", I didn't feel depressed anymore, although I still fidget, and have alot of trouble concentrating, I am not as overly hyper as I was. The change was dramatic, but it took a couple years for these problems to go away. So i guess what my question is..... Was it the gluten free diet that did this, or is it possible to grow out of mental illnisses? The reason I am asking this is because I have ADD, and I am wondering if its worth going on the diet again to see what happens. Any feedback would be much appreciated.

Gluten Free Diet? I have just started researching this diet and would like some more information. My son was diagnosed with autism spectrum disorder and I have heard that a gluten free diet can help? Anyone have any experience with this? Suggestions for reading materials or web sites for information?

GFCF Gluten-Free, Casein-Free Diet for Autism... Any tips? Any improvement? I just started my 2 1/2 year old son on the Gluten-Free, Casein-Free diet. He is autistic and I was wondering if anyone has had any success with this diet. Also what kind of desserts are you using? I'm pretty limited to GFCF puddings, because my son doesn't like baby food desserts or GFCF ice cream. Thanks!

Wheat free diet!!!? I am allergic to wheat and need to go on a wheat free diet. I've been searching for wheat free meal plans but have come up empty handed. Anyone know where I can find any?

Wheat-Free diet? Help me, please; I need to go on a wheat free diet for one week to see if I'm allergic to wheat or not. And for those who bring this up: I did consider allergy testing, but I am too busy right now so I'm just trying this first. Anyways, can I get some help with finding foods that are wheat free? Right now, I go to school and this week I'm going to science camp for 2 days, so I need to be able to identify foods with wheat so I don't eat them. My mother has noticed that anytime I eat foods with wheat in them, I get horrible reflux and I get VERY VERY cranky. She said I should consider researching. Thanks in advance for your help! :-)

Free diet? what is the best diet to go on to lose weight quickly? oh and is free?

south beach diet online free? it said it was free and i typed in my name email zip code weight/height/etc. then i get a newsletter and when i click it says free for 7 days and get a free diet profile now i am scared that they might make me pay in 7 days will they? has anybody else tried it?

free diet websites? hi does any1 know of any websites that you can have a profile with your goals and diet advice and stuff on for free thanx

free diet plan? does anyone have free vegeterian diet plan to share

Free Diet Points? Where can I find some sort of diet point system like weightwatchers but for free on the internet?

Free diet wesites? anyone know any FREE diet websites that i can join? something that provides meal plans, message boards. and other info is what im looking for. please help and thanks

wheat free, dairy free diet? What do you feed your autistic child who is on a wheat free, dairy free diet? I am considering giving it a try for my 4 year old son who is falling on the high functioning side of autism, but definitely has some autistic behaviors. How did your children adjust to the change in diet? I have 2 others that would have to do it too as I can't give one a pb&j and not the other! Also, did you notice any changes and if so what and how soon. Thanks in advance!

Sugar-free vs. carb-free, which diet is better? My husband has high blood pressure and wants to lose 20-30 pounds. We did a fast with our church that was extremely strict(i.e. no sugars, carbs, meat, dairy, etc) and he felt great after the first two weeks. Problem is I felt miserable and we have two children who hate trying new things. I want to start cooking better and he insists that a carb-free diet will help him shed the weight and lower his blood pressure, but I have also heard the same benefits can be achieved through a sugar-free diet, which would help everyone in the family. Has anyone tried these diets and can attest to the benefits of them? There are plenty of books out there but I haven't found one that seems to have the answers I need. So I figured I would seek those who have been there-done that! Thanks everyone!

Is a low fat/fat free diet good? Does it work? Hey, I'am on a low fat/fat free diet. I weigh 175 lbs and I'm also counting calories as well as I can. I read somewhere that being on a low fat/fat free diet isn't good and it just makes you fatter. Is this true? I mean the only fat I eat is meats and breads and stuff because they're good for you. But I stay away from ice cream, sugary foods, and cream cheese and yogurt and stuff. I drink fat free milk. And I eat lean cuisine. I'm also exercising daily. Will this help me lose weight? Or is low fat/fat free not the way to go?

EVO grain- free diet *VS* Purina Veterinary Diets....so which is healthier? Look at the ingrdients below for each food. Which one do you think is healthier for your cat? why? Whoever finds out which is better and explains why gets BEST ANSWER. Ingrdients for Innova EVO grain-free cat and kitten food: Turkey, Chicken Meal, Chicken, Herring Meal, Chicken Fat, Potatoes, Egg, Turkey Meal, Natural Flavors, Vitamins, Apples, Potassium Chloride, Carrots, Cranberries, Alfalfa Sprouts, Minerals, Tomatoes, Herring Oil, Cottage Cheese, Ascorbic Acid, Dried Chicory Root Extract, Direct-Fed Microbials, Vitamin E Supplement, Taurin, DL-Methionine, Lecithin, Rosemary Extract Ingrdients for Purina Veterinary Diets EN cat formula: Soy protein isolate, poultry by-product meal, corn gluten meal, soy flakes, animal fat preserved with mixed-tocopherols (form of Vitamin E), corn starch, animal liver flavor, calcium carbonate, phosphoric acid, sodium bisulfate, potassium chloride, fish oil, DL-Methionine, choline chloride, taurine, powdered cellulose, zinc proteinate. MOST of you have the right idea.

does anyone have a wheat free diet plan outlining what they have for each meal? i am looking for ideas and suggestions on how to steer clear of wheat without just having wheat free bread. i am looking for variety, easy to prepare and interesting food, not just rice bubbles for breakfast every morning. i have a number of food allergies but wheat is the strongest effecting and most common one. i am looking for a plan or guide, an official one or a personal one. any help would be greatly appreciated. thanks

are there benefits to eating a gluten-free diet even if you arent gluten intolerant? what are some of the benefits of eating a gluten-free diet?

What is the best bread machine for making gluten free bread? I have to start a wheat free/gluten free diet. I wanted to purchase a bread machine for making homemade gluten free bread. But I know that gluten free bread is different and wanted to know what bread machines would be the best for making gluten free bread. Thanks in advance for your help!

Does someone have a good free diet? I need a good diet that's free and where I can count what I eat, like calories or carbs. I just don't do well when I have to rely on myself, so something structured please.

Anyone have a good recipe for gluten-free meatballs or meatloaf? I'm switching my son to a gluten-free diet and he's asking for meatballs. The ones I buy have wheat product in them. My daughter wants meatloaf. Anyone have a good gluten free recipe? I'd like to make lots of meatballs ahead of time and freeze them so freezing tips would be handy.

is there a wesdite where i can get a diet plan and exercise program for FREE? I don't wnat a money back guarentee i just want a good free diet please help i only have 12 weeks to get in shape thanks

100% fat free diet. Please help!? Hello! At first this might now make sense, but you'll find out soon what my question is! :p These last few weeks I've been watching what I eat and I've been avoiding (successfully) everything and anything that contains fat. I'm following a 100% natural diet (vegies, and fruits) prepared in different ways without using any type of fats. I've been losing weight so that's good! I've been reading about anorexia and i've read that sometimes liver/heart, and other type of organ failure is caused because people who suffer eating disorders do not eat any type of fats; and since the body needs some fats to burn after they are done with carbs, they use the little fat in our heart/liver and other organs to burn it causing liver/heart failure. So the REAL question is, if i go on a 100% fat FREE diet (vegies, fruits) will my liver/heart, or other organs fail to function properly and then ultimately cause my death?

where can i find free diet pills? with free shipping.? i need to find one wiht free diet pills or any diet product really, but with free shipping.