Mend Your Diet

Is it possible to lose weight without dieting? I really want to lose weight but I hate dieting. Like I hate it when people say I can't have a piece of pizza I'm on a diet. Or I can't go to dairy queen. I have been trying to lose weight forever. I'm eating a little healthier like fruits and veggies but normal stuff, like pizza, cheesburgers, ice cream. I have been working out alot and keep trying to lose weight but so far I haven't losta pound. Why can't I lose weight. I'm 5'7" and weight 160 pounds. Is it possible to lose weight without dieting because I really don't want to.

Teens, Would you prefer a free telephone conference call or a podcast on "How to lose weight without dieting"? I have a weight loss company for teens and want to do a free call or podcast for teens on "How to lose weight without Dieting." I'm wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program). Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.) Do I eat to cope with stress? Do I binge eating? Is it possible for me to feel fabulous about myself at my current weight as I am losing? Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight. Thanks! Kim Hiatt, Ph.D. http://www.thinfromwithinkids.co

is it possible to lose weight without dieting, and only cardio? i was wondeing if it was possible to lose weight without dieting, but still doing cario like running, ect. I always read that you need both diet and exercise but is only cardio enough?

Fast way to lose weight without dieting? Does anyone know how to lose weight without dieting or exercise? Ive tried dieting but love my sweets and exercise is hard because I dont have that much time in a day

Is it possible to lose weight without dieting, but exercising? I've never had a problem maintaining my weight. I don't exercise, because I never had to. I had a baby 2 months ago and I still have about 30 unwanted pounds to shed. I'm breast feeding so I can't diet without it affecting my milk supply. And pills are out of the question. I have brought some workout DVD's like fat burning, abs, blah blah blah, but I need to know that I'm not wasting my time with the videos. I do alot of housework too to add to my "workout" and I try to go to the park with my 5 year old, but the results aren't coming fast enough for me. So considering, I'm a stay at home mom with 2 children, I need help. Thanks in advance.

Can you lose weight without dieting, but still exercising? I don't eat too much(i dont starve myself or anything) but I don't eat anything healthy in particular. How far can I get without dieting? If I need to, then what can I do as an alternative.. Because I can't exactly change the way I eat(trust me i cant), and don't try to say I can't because you don't know why I can't.

Can I lose weight without dieting? I love food. I can always exercise if I eat the foods I like but if im on a diet I just hate it. I don't usually eat fast food maybe once a week. I usually eat healthy foods and one not so healthy but not junky either meal. I heard if you exercise 5 days a week you can lose up to 10 pounds in a year? Is that true? I'd like to lose a few pounds im not fat it's just I'd like to get toned up a bit. So If i brisked walked for 1 hour a day with no special diet how long will it take to lose weight and how much? I eat about 1200-1400 calories a day I also drink water alot and no soda I wouldnt mind waiting 6 months to a year to lose those 10 pounds beause Im okay with my body.

What would you say is the best way to lose weight without dieting? I exercise already, but I am open to trying new workouts. When I say dieting, I mean dramatic starvation diets.

how can i lose weight without dieting so much? i want to loose weight so bad bc im 5'9 220 pounds. but i dont look it at all. people think im like 150. but i have alot if weight that is starting to gain in my ab area and i have love handles. anyone know what can i do.

Is it possible to lose weight with Pilates without dieting? I'm thinking about buying the Winsor Pilates 20-minute dvd workout. They claim that doing it 3 times a week will result in weight-loss and toning. I'm quite sceptical about the weight-loss bit though. Has anyone done this workout and lost weight without doing the diet they provide? What were the results?

Can you lose weight without dieting? I run 4 miles 5 mornings a week before work? My diet is not the best i do good all day fruit salads .I have my daily in take of fiber and i drink my water. When i get home the diet goes out the door. I get most of my carbs at home. I was losing with 40 min of elliptical and 40 min run. But i think it has stopped. So i switched to running.How do i lose 30 pounds for an upcoming christmas party? I only have like 8 or 9 weeks left!!

How to lose weight without dieting? I don't wanna go for dieting.

Does anyone know how I can lose weight without really dieting? I want to lose weight by excercising and getting fit and I want to give up some fattening foods but does anyone have a method where I can lose weight fairly quickly without giving up too much food?

what is the best and fastest way to lose weight without dieting or exercise?

How can i lose weight without crash dieting or buying expensive equipment? I have a physio ball and two 3 lb. weights. I am overweight but i am not yet obese. I really want to lose weight and be more healthy and fit.

What is a good way to lose weight without crazy dieting? I want to lose weight in my thighs, stomach, and butt.

How can I lose weight without dieting and exercising? There MUST be a way! :oD

really fast ways to lose weight without dieting or excersizing?

How can i easily lose weight without dieting?

how can i lose weight without dieting im addicted to food please help? well im 19 and i have a 14 month old daughter and i weigh 195. i am having so much trouble losing weight i cant stop eating im a stay at home mom when i was younger i got so depressed b/c everyone called me fat that i stopped eating and drank water and i had school and pe and i lost 20 pd in a week and went to 150 now i cant even miss one meal and my family are still calling me fat and the boyfriend told me if i gain anymore weight he's going to leave me but that makes me eat more i eat when im happy sad bored i just eat i have heared of something call the maggie drozd method and i really want to try it but i just cant afford it. i've been thinking about eating and making myself throw up but im to chicken and then i heared of the whole fasting thing and when i looked it up you had to pay money for it it seems like every time i get close to something it costs money some one plz help me i dont want to look like this no more plz gimmie info

to Lose Weight Without Dieting is it possible and longtime or unstable?

What can i do to lose weight? without dieting? OMG im fat and everyone calls me fat! it just makes me eat more and more, i can't diet because it makes me more depressed then i eat more! OMG i need some help what am i ment to do!?!?!?! please give me your advice x

Lose weight without dieting? I'm 14 years old and I want to lose weight. I have been going to the gym at least 4 times a week. At the gym I do 45 min. of cardio and strength training. Will I be able to lose weight without having to give up junk food? I have a major sweet tooth and I usually feel too deprived if I cut out junk food so I end up pigging out. Can I still lose all of my extra fat and get a nice, toned body, or do I have to diet also?

how can you lose weight without dieting extremely, but doing regular exercise? i don't do diets -i do watch what i eat and the quantity ..but i want to tone up for my sixteenth birthday which is in september...so even if it takes long i've got enough time. thanx guys .+ no stupid answers if u don't have anything positive to say then shut iiiit.!!!

How to lose weight fast without dieting? I'm not overweight, actually my BMI is below weight, but my I need a way to strengthen my abs, quads, and delts so I can look good in a bikini. I need an exercise (without workout equipment) for each of these muscles, and a quantity (how many I should do daily). I will award the person who provides the best information "best answer". Thank you!

5 ways to lose weight without dieting?! No? Give me you best ideas....I want to create the perfect way to lose weight without worring about food. Best answer will defenitly get 10 points Thanks hunny buns! lol

Is it possible to lose a good amount of weight without dieting? I am trying to lose weight. So far I have cut sodas and the uses of plenty salt out. Now I am drinking nothing but water, lemonade, or crystal light. I always drain the grease out of food. I want to no if I will be able to lose the weight still.

whats the fasted way to lose weight without dieting or geting cosmedic surgery??

How do I lose weight without diet pills with a heart condition? I have arethmia (not sure if sp. right) which is where my heart sometimes flutters and goes real fast for a few minutes. I have had 5 children and am 5'2 and 225lbs. I would like to lose weight but dont want to use pills or any weird diet fads. I am worried about my heart if I just start jogging or something. Yes I have tried eating less.

How do I lose weight without diet pills, and going hungry? I need tip on how to lose atleast 15-20 pounds without using diet pills and going hungry?

What is the most efficient way to lose weight without diet pills and weight loss programs? see I am young and my dad doesnt want me to be dieting and stuff because my BMI is 20.4 and i am at a healthy weight but i still feel fat and i need to drop a few pounds.. suggestions?

Is It Possible To Lose Weight Without Dieting Just Lots of Exercise??

how to lose weight without diet pills? i need help. i want to lose weight without diet pills but with exercise. how can i do it.

I am trying to lose weight WITHOUT dieting.? I work out alot but the weight doesn't seem to leave my body. I know that muscle is heavier but I am really small and i don't have muscle. I dont want to diet. I need another way... please help

how can i lose weight without dieting? I want to lose some weight..seems so hard for me...I stay home most of the time and i eat..I wana be fit..Im 21 years old and my weight is 130 pound. I wana lose some weight and stay slim...I dont have nice figure..I wana be attractive..what should i do? what r there some easy ways to lose weight and look sexy?

how do i lose weight without dieting?

How do you Lose weight without all the dieting Fades? I'm trying to lose wieght but only 10 pounds but I need a fast efective way, that won't cost me any money or make me lose my mind. Nothing every seems to work for me, I don't want to settle for not eating. I'm 5'5 between 169-175

i maintain my weight without dieting, will lose weight faster than average if i workout? i take in about 1800 calories a day and my weight has maintained for years but i want to lose weight and someone told me that since i eat the appropriate amount to maintain my weight that i wil lose weight easier and faster than someone that yoyos, yoyos with weight and with calorie intake.any info would be appreciated. i see the lodgic but wanted to see if anyone else has heard this and if it is true,maybe why if anyone knows. thanks

can i lose weight without dieting?

Is it possible to lose weight without dieting or exercise? Okay, I'm thirteen, and I want to lose weight. I didn't realize until a few days ago that I already lost some weight by just not eating as much. I'm not on a diet, and I only walk or go for a jog once a day when I think of it. I only eat once a day, with the exception of apples or oranges for a snack. I thought it was weird that I lost this much by doing physically nothing. And please don't yell at me for being "Too young to be concerned about my weight." I'm not huge, and I'm not concerned, but I'm not as thin as I would like to be.

Is it really odd to keep losing weight without dieting? I am neither dieting nor exercising. I am still eating, but for some unknown reason I am losing weight. In December 2007, I was 180. Now, I dropped below 170 once this week already. I am 5' 6". I am experiencing a lot of job-related anxiety between work and looking for work, but I *always* have some kind of anxiety -- so it may not be a factor.

I want to lose weight without dieting and exercise........any suggestions?

How to lose weight without jogging and dieting? I am 40 and 173cm, my weight is 71Kg.

So I wanna lose weight without dieting.....? -I don't have time to exercise, but I do work at the mall so I walk up and down everywhere. -I really don't wanna give up GOOD FOOD as in pizza and burgers lol so I'm just trying to watch my intake and I've been drinking nothing but water. -I'm trying to stay away from sweets, so are tapioca smoothies and cereal bad?

How can i lose weight without exercising or dieting or cutting out my beer drinking? I have gout and i drink more than i should and don't get out much, but ever since i was a child i was over weight i need some kind of pill that will change my metabolism, is there something that can help me?

id like 2 lose weight, some of my friends have lost weight without dieting, so how can i?

what is a stomach hernia/ulcer. lose weight without dieting? my wife doesnt eat enough to be at the weight she is, but seems to be hard for her to lose any weight

What is the best way to lose weight without going overboard with dieting and excercise ? I want to lose about a stone weight in the next month. Is there a way i can drop those 12-14lbs in the next 4-5 weeks ?

I want to lose weight without dieting?

can a person lose weight without dieting?

is it possible to lose weight without dieting? or exercising?...without drugs either??

what is quick way to lose weight without dieting or starvation?

is it possiable to tone your body and lose weight without dieting.....just excercise??

lose weight? im 14, and im a little on the chubby side, i want to know how to lose weight without dieting, i mean like exercise, would situps do the trick? how many each day? i know it is a little young to lose weight, but i am a little bit over weight..lol candigurl901

Help!!! I need to lose some weight without dieting atleast 3 or 4 pounds In the next two weeks!!!!!!!!!!!!? Do you guys no any easy excersises I could do in my house or with a small miniature trampoline please help! Best answer gets 10 points!

Is losing weight without dieting normal? I've lost a few pounds in the last couple of weeks but I havent changed anything that I eat, I'm eating as normal and doing my usual amount of excercise. I have been stressed lately and worried about things so could this be what it is? I thought you had to diet to lose weight. well actually the only thing i have changed is eating brown bread instead of white but I dont think that could be the reason. or could it? can anyone shed some light?