Mend Your Diet

What are some healthy foods for dieting??? to help me lose weight too, like not just regular everyday things, just basically stuff that i can eat that's healthy and along with exercise i can lose weight?? thanks =)

What are some healthy foods you should eat when on a diet? My 2 friends and I are on a diet, and we would like to know what types of foods we can eat on our diet.. healthy foods. Give us a list. Thanks..

Anyone know any easy to make healthy diet foods? My girlfriend is very concerned of her own weight. So she's become a bit anorexic, even though now she's become skinny. She still thinks she's fat and continues to not eat. She wants to eat healthy and all, but I barely know any foods. I don't mean to brag about what I just said, but that's the background information. So knowing that, I feel that I must do something and I thought of this. So does anyone know any easy to make healthy diet foods? Please include the recipe if you can. With all appreciation, Evan

Healthy foods!? Im going on a healthy diet of only healthy foods. I want some snacks that i can bring to school and for my lunch. for example stuff from trader joes--do you know any good snacks from there?? help me!

Good healthy diet foods to buy? This weekend I am going shopping with my dad. What are good healthy diet foods I can buy to loose weight and exercise? List them all if you can.

I need a website dedicated to healthy/natural/diet foods? A nutrition website, with maybe even a forum. NO FAD DIETS! I don't want anything eliminated from my diet, that is dumb and unhealthy. I need a site listing healthy foods, for a balanced diet. I already eat pretty healthy, but i need some more ideas.

What are some healthy foods I can eat to gain some weight? I am 12 years old and I currently weigh 85 lbs. I feel just fine in my body except for my arms which are like tooth-picks. =( How do I gain like 5 lbs. w/ eating healthy foods? No junk food diets or anything PLEASE! I just want to stay nice and healthy! P.S. Plz don't answer saying "eww ur anorexic" because my metabolism is really fast. My mom(shes a doctor) told me.

Healthy foods and dieting? I just started a diet and i am looking for healthy new recipes to try. I am getting married in May and would like to lose 20 pounds by them. Any ideas??

What foods would a healthy diet consist of? I'm 20 years old, and 260 lbs :( . I'm working on figuring out an exercise routine, but I also realize I need to have a healthy diet. Should I be counting calories? If so, how many should I be having per day, if I want to lose weight? What vitamins should I be taking care to eat? What kind of foods might I find those in, and what's a good serving size? If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it :D

How long does it take for the brain to return to a normal chemical balance when changing to healthy food diet? I've had a terrible diet my entire life eating nothing but processed food and artificially sweetened drinks. I've been seriously ill because of it and suffered depression. I was told that changing to a healthy diet would help to rebalance the body and mind. I was curous as to how long it would take before i started to notice a difference in myself.

What are some good healthy foods to eat for breakfast especially when dieting or trying to watch your weight?

Is peanut butter a healthy diet food? I've been dieting and exercising lately and I had peanut butter on crackers, now i feel guilty. I hear that peanut butter is a healthy food but how can this be when there is so much fat in it?

healthy foods for college student on diets? i'm a college student that gets all my food from the comons or cafeteria. i can only eat so many salads a day and all the other foods seem to be so greasy and fatty. what kinds of foods should i for sure stay away from if i want to lose weight. what would you suggest to eat more of? how can i stay committed to a healthy diet? please help, i don't want to gain the freshman 15!

What are some healthy & fast foods I could eat while dieting? I have started a diet, but I literally have no time to cook or anything! I need some suggestions on what I could buy and eat for lunch at work.. and maybe even cook something when I get home from work... Thanks everyone!!

What are some tasty, healthy foods that are low in sodium? My grandma is 80 and needs to cut back on sodium as well as have an overall healthy diet. However, she does have an appreciation for good food and I am looking to find dishes that she will enjoy. Preferably things that are simple to make and non-perishable or frozen.

What are store-bought, ready foods that are GREAT for a HEALTHy diet???? Hello. I need help. I need to know at least 10-15 store-bought and ready foods that are the best healthy foods to eat?? For example, yogurt or bread??? ANY SUGGESTIONS???

Can someone name a list of Healthy foods for me? Im just about to go to walmart, but i cant think of any healthy snacks, or any healthy foods to buy for my family, can someone name a list of healthy foods for a healthy diet?

What healthy foods should you eat to prevent your cholesteral from increasing while dieting? suggestions please

if im on a healthy diet and low fat foods can i lose 20 pounds or so? i am 14, 5'8 and weigh almost 155. when school starts i want to be slim and not have the chubby chest or stomach anymore. its not that bad but it bothers me because i wanna be slim. If i run a couple miles a day, and eat healthy foods with low fats ect can i weigh about 135 by the time school starts? maybe even 140, i dont know. School starts on august 20th... help PLEASE?

Does anyone know any healthy food/diets that actually taste good? My boyfriend need to lower his blood pressure but he hates vegetables and he isn't very fond of diet foods. Does anyone know of some recipes or meals that are healthy but still have a great taste? We tried a healthy dinner tonight and although I didn't find it completely disgusting my boyfriend couldn't stomach it. Thanks for the help!

Where are some restaurants to eat at that have healthy food for people dieting? Im taking someone out to eat whos on a diet but I dont know any "healthy" places.

Can eggs play any roles in a healthy food diet? Can eggs play any roles in a healthy food diet? I want to know if its okay. If so any suggestions in recipes?

What are some healthy vegetarian "diet" foods.? im really trying to loose weight!!!! i have the excercise thing down, but the food thing has got me confused. i heard the more calories you eat, the more you loose? idk if thats true... and if it is true, then why is everything low cal nowa days? what is worse? carbs or calories? and what are some tasty healthy, vegetarian foods? and how much should i eat of what? thanks!

How do i diet on a budget? all the diet foods and healthy foods are expnesive? need to lose 3 stone but can't afford all the food i need

FOODs that are good for dieting??? What some foods that are healthy for a weight loss diet? That u can stock up at the grocery store. I mean like low calories and all that fun stuff

I need a healthy diet what healthy diet for teens for the whole meal like breakfast,exc? I need healthy food diet and excersise? Oh i cant stop eating what do i do how can i stop?

What healthy foods can i eat as i am just diagnosed as a diabetic? I am a diabetic and i need a healthy diet so it will not effect my health.Please could you list some suggestions for breakfast lunch and dinner.

do you know where I can find a list of healthy foods to eat for a diet? I want to go on a diet but I want a certain list of Healthy foods that I can eat.

what foods make a healthy diet for my dog? i own a pitbull. i keep hearing a raw egg once or twice a month mixed with his regular dog food is good for him.. i also hear olive oil 2 cups of milk rosemary garlic powder in moderation .. what other foods might be healthy for him ? and what foods might be dangerous ? chocolate, certain nuts, and grapes i hear could be dangerous... what about raw meat ? any thoughts or comments will help thanks :]

Can someone give me some healthy diet facts and give me some diet foods or snacks i might be familler with? Im recently going on a diet becouse of my huge hips and thighs lol. if you want to see me go to myspace.com/wolf_and_rat_luva. but i was looking for some healthy facts, some exercises, and some healthy sancks to help me. please help thank u!

What are healthy foods to eat while trying to diet? I am 17 years old, 5'9, and around 150 lbs. I have a little double chin that isn't too noticeable, but it drives me crazy. I know I don't eat very healthy, but I want to start. What would be some good foods to eat while trying to diet? I don't like salad, so don't say salads. Thanks for the help in advance :]

Any good health websites for healthy foods and or diets? I have an assignment in health, please help.

Any ways for me to start a healthy food diet? I am 16 and all of my life I have always eaten meats and junk food. I am at a good average weight but I am starting to think about my health and start early. It should be noted that I hate most vegetables and fruits. They just taste disgusting to me. Bananas are the only fruit I can eat, and I can eat potatoes in terms of vegetables. I am focusing on pasta (those character shaped kinds you can find at the super market.) I plan to have at least one can a day, since I love pasta and I used to eat it all the time when I was younger. I also have some cheese (Cheeztrings brand for those that know of it), it's the only kind of cheese I like, but I plan on having one of those one a day aswell. For breakfast I have a slice of toast and one egg without the yolk, plus chocolate milk (quik brand) to drink. During school, for recess I eat one chocolate granola bar and dinner I eat either two pizza slices or sometimes chicken. Then the rest is random. What foods do you recommend for health daily? Also I don't excerise. That sucks since I already ended up buying 12 cans of pasta.. How would this go though, daily? Breakfast: Yolkless egg and one slice of buttered toast, chocolate milk drink. School: Chocolate granola bar and 2 pizza slices, plus fruit juice as a drink Home: 1 cheese stick (snack) 1 can of pasta (lunch) 1 Banana (lunch) How is that? Oh yeah, and fruit juice or water to drink at home.

What foods besides tropical fish flakes are healthy for guppies to have in their diets? I know dried blood worms and baby brine shrimp are good, but if you are unable to get your hands on that at the moment, what are some other foods that guppies enjoy and are healthy, particulary foods that have greater amounts of vitamin D? Are their any households foods or vegetables that go good with a tropical fish flake diet when cut into very small peices? I just want my guppies to have a more nutritious, healthy, and exciting diet. Thanks for all input, advice, etc. If you're an experienced guppy owner, please help a fellow friend out!

Foods for a healthy diet? I eat six meals a day, but eat meal is a small proportion. I eat things like oatmeal, eggs and apples. But i still feel unsatisfied with the things im eating. It gets kind of boring. Could anyone suggest something healthy (high in protein and fiber, low in calories) that is easy to make and bring to school? thanks.

Healthy Diet Foods? Im heading out to Publix soon and i really want to steer away from the junk food isles. So what are some really good (low calorie,blah blah whatever) diet foods? Im trying to lose weight the healthy way. are weat thins healthy? woops i meant wheat thins*

healthy foods for a diet..? im 14 i weigh 220 and im 6 ft i would really like to lose 40 pounds so that i will be a healthy weight for my height and age what are some good eating habits? like what should i eat for breakfast, lunch and dinner? thanks :)

waht are healthy foods to eat when dieting?

What is the best way to diet & exercise when all the healthy foods are so expensive? Financially I am not able to join a gym, or any of the diet plans like Jenny Craig or Weight Watchers. I am slowly losing weight by speed walking and cutting back on my food intake. I was wondering if there were any good specific exercises I could do. I set small goals so I don't get discouraged and rarely set a time frame, however I am in a wedding at the end of July and I'd like to look my best. Any suggestions?

What is a good healthy food diet? I am not looking to lose weight, just looking for a healthier choice of food. Can anyone offer suggestions?

why does eating healthy foods make me sick? i am going on a diet where i only eat healthy foods like fruits, veggies, whole grain breads and meat without fats, but for some reason its making my stomich feel hungry and sick. Is this normal and will i get used to it or will i feel sick like this as long as i keep going on like this?

How do you balance your child’s diet with enough healthy foods and his favourite snacks?

What is a good meal plan for a 2 year old? He is a picky eater and seldom to eat table foods. Please help me. I want to give him a healthy food diet. Thanks.

Healthy foods to eat on a diet? What are healthy foods to eat on a diet? to lose at lease 1.5 pounds a week. I'm a vegetarian and i don't eat fish either. For breakfast, lunch And dinner...and are snacks ok?

How often can fried foods be eaten while maintaining a healthy diet? I really love buffalo wings, and I typically eat them once, occasionally twice a week, and I usually have another fried meal during the week as well. Is this unhealthy? Should I cut down on my fried foods? Thanks in advance!

what foods should i eat to lose some weight? okay, so im trying to find out a healthy way to eat in order to lose weight! i am 6ft and i weight about 12 and a half stone - which is a little over weight for my height. i do aerobic exercise as well as yoga and pilates 4 times a week and basically i don't feel like its doing enough! sooo can anyone recomend a healthy foods diet that'll show me some faster results than just exercising.

Is a Vegan Diet Healthy? What type of foods/supplements should I take along with it.? I have done a lot of research & I believe that a Vegan diet is the way to go. I have been vegan for 2 or three months now, strictly. My only problem is when I go places like friends & relatives, they eat according to the food pyramid or far worse, and as the bible instructs us, I have always ate what they offered without complaining. This happened 4 times total that I can think of. Many people (my dad, my sister, my brother in law, my mom), have been telling me that I am really hurting myself by being vegan & I need protein. Well, last night, I had a lot of protein (lasagna), as well as a large salad (fiber). As it is said, the fiber, helps detox the junk in the non organic lasagna. WELL, I was SICK and still am now. So, without something like, "you need protein" please tell me if a vegan diet is healthy or not. Tell me why I got sick from the meat and dairy yesterday & what type of supplements I should take. Many people say it causes health problems but do not say what problems. WHAT

Healthy Diet Foods(Read Details)? Hi. I'm 16 and I weigh 330lbs. I'm going on a 1200 Calorie Diet. And for starters, I'm doing the "Walk Away The Pounds" Excersise Tapes. Can anyone give me Healthy Diet For Breakfast, Lunch, and Dinner and Maybe Snacks. Thank You

Can somebody give me a good eating plan for a 9 month old? I get lost on ideas of interesting healthy foods? 9 month old baby. I want her to have a healthy diverse diet. At the moment she is a bit of a fussy eater.

Can you lose weight if your dieting but eating half healthy food an about half healthy food? But exercising everyday for half an hour ? I mean half healthy and half unhealthy?

What are some healthy foods to eat while on a diet? Fruits, vegies, snacks, what type of rice if any, or bread? etc How much of these should i eat? Sample meal plans that you have done or would recomend? Also any exercises would e great? Thank you all very much!

I am throwing a bachelorette party for my vegetarian/dieting friend. What are some healthy food ideas? She doesn't want to gain weight before the wedding and wants "medium healthy" level food. Thanks

How to get healthy eating the right foods, but what are the right foods? I need to start eating a healthier diet, but i dont know where to start. My flat mate only buys organic fruit and veggies, so i eat them almost everyday, but its the other foods, the proteins and carbs. What i want to know, is what are LEAN PROTEINS, COMPLEX CARBS, and GOOD FATS? also whats RDA? Im also trying to think of good snack foods, i usually just eat apples, but i need something solid which isn't fatty and wont make me gain weight at all.

Healthy diet foods??? Help!!!!? I don't want to go on a major diet...I jus want to know what type of things can i eat like for breakfast that aren't so fatty and for dinner time....I kinda wanna do the smoothie thing but a good healthy diet smoothie.....

What are good natural foods to eat for a healthy diet? I am looking for natural not processed crap. I like desserts/snacks/meats and veggies. All low calories and good to get toxins out. Please name somethings I can buy at the supermarket I am tired of the artificial sweetened stuff that makes u gain weight anyway.

Healthy foods.? I am 16 so I don't have any control over what food we should buy. When I get the chance I really want ot change my diet to healthy foods. I just discovered milk is like poison, can cause lots of problems later in life. This is just what I read though around the net... I am more careful with what I eat now and am not tempted by junk food anymore like I used to be. I would really like to know some good websites that gives info on healthy food choices like organic foods or what types of food to eat. In this country people eat beef everyday and I was thinking of changing to salmon, tuna, and eggs, I haven't researched downsides of those meat, just the benefits. I was thinking maybe I could be a vegetarian.. Well I am still researching and I could use a lot of help on anything.

Healthy Foods????? I'm tryin to mak a transition to healthy foods slowy.. With the fear of that I don't wanna be slapped with healthy foods and fail my diet. What foods are good to eat and are not to expensive and are GOOD????

What are some healthy, high-calorie foods for gaining weight? I am trying to gain weight by eating more portions of healthy food throughout the day, but I need some ideas on different foods I can eat to add variety to my diet. What are some quick, easy, and healthy high-calorie foods or meals that I can make to up my caloric intake? The only thing I can think of that I am eating right now is whole grain sandwiches with lots of natural peanut butter in the middle, but that gets dry and old real fast. Does anyone have any other suggestions on foods I could try out to help gain weight? And for those of you who have successfully gained weight, can you share your secrets. Thanks a bunch.

Healthy foods? I'm on a diet, I need some healthy food ideas for breakfast, lunch and snack. Is it bad for you to have peanut butter on wheat bread with pretzels for lunch?

Healthy dieting help? How to eat healthy without totally giving up soda, icecream, and other unhealthy foods?? I want to be healthy. I know I am young,12 but I know I'm not healthy. I eat junk food and not enough water. Im not fat at all, but I still think I'm very unhealthy. Please tell me how many time a week drinking soda would be okay. I love soda, but I drink to much. I love tea, and I know thats okay to drink but I still need help! I drink Arizona, which are 90% water I think. I also drink hot tea, and iced tea, without sweeteners. I need a eating plan or somthing. I'm not anorexic or anything, Im not trying to get skinnier, but HEALTHIER so can you give me a daily/weekly plan that you think would be good? Thanks! Amy VVV I know I have a fast motabolism but Im not worried about getting fat! I am just like my mom and shes skinny! Im worried cuz i never drink water! but im trying to drink more!! IS THERE ALOT OF WATER IN UNSWEETEND TEA?

Healthy foods ? I am trying to revamp my diet, and i was wondering what are some healthy foods and dishes i should add to my diet. Also what are some healthy snacks(such as rice cakes yadada) that you guys know about?

Healthy Foods? Can ya'll tell me some healthy foods I should eat while on an exercise diet? Thanks.

healthy foods? I want some healthy foods that u can find right at the supermarket. does anybody know of any? i dont want them to be like tofu or spinach or something like that. just healthy foods that will give a little bit of variety to my diet.

Healthy Foods? Can everyone help me out by building up a list of healthy foods that I should eat in order to lose weight while on an exercise diet? And also, any tips will help. Thanks.

Healthy foods-? Call me a hippie if you may, but i belive in eatimg healthy, you know organic foods, nothing that can give you cancer (like sucralose a.k.a Splenda) well anywase i'm only 13 and i go to a waldorf scgool. Its really changed my perspective on life (i joined in 5th grade) but my parents or vrother won't listen to me when i try to tell the that fast food plaes are bad, or non-organic strawberries, stuff like that. I don't know how to get them to listen to me! I get mad at them when my dad does things like buys energy drinks and diet sodas for my brother, or when they get McDonalds because they don't feel like cooking; then they yell at me because they don't ike me getting mad at them? i don't know. but how do i get them to listen to me? ya sorry about the typo's

Healthy Foods? Is Cousins Subs, Subway Subs, and Pizza healthy if youre on a diet?

Healthy foods? I'm on a diet, and about to go shopping, any health foods i can get? (:

Healthy Foods? I am about 6'1 and 185lbs. I go to the gym everyday, and have gained quite a bit of muscle over the two years. My only problem is my diet. Ideally I would like to bulk up, but keep a thin waist. I know you can't lose weight and build muscle at the same time, but I do know that if you eat right you can keep your waist and still bulk up. Currently I eat Grill Chicken, Tuna, and Yogurt. I want to know what other foods are good for me to eat that have a relatively low fat content, but high protein. Thanks

Fat Free Foods Healthy? Are Fat-Free Foods good for a healthy diet? Are they really fat-free?

What healthy foods will help maintain my calorie consumption of 1200-1500 per day? I am currently switching to a healthier diet in an attempt to lose weight, but being raised in a family where nutrition was not the number one priority, I really don't have that much knowledge of healthy foods, and the internet can be quite contradictory. I am trying to limit myself to cooked chicken, vegetables, fruits, nuts & yogurt, however I'm finding that if I stick to it these foods, I'm having trouble making my 1200 calories. I'm looking for healthy options to bring my calories up, but that will help me with my weight loss. Any ideas?

Healthy foods? I'm trying to change my family's diet. My husband and I are in our young 20's, and my son is three. I want to start eating better, and getting in shape more. What food would you suggest that we should try? snacks?

healthy snacks and finger foods for my toddler??? im trying to get him on a healthier diet, all i feed my 11month is bottles, and 1or twice a week cereal with formula or maybe a gerber juice. im going to go shopping for healthy foods later today. need help! hes always hungry, i never stop making bottles.....ggrrr!!

healthy foods? what are some easy diets?

Is peanut butter a healthy diet food? I've been dieting and exercising lately and I had peanut butter on crackers, now i feel guilty. I hear that peanut butter is a healthy food but how can this be when there is so much fat in it?

what are healthy foods? my dad wont but diet food so i was wondering what are some healthy foods besides fruits and veggies? i know whole wheat or wheat but more specifically

i cant commit to a diet, and i hate healthy foods!? everytime i try to eat healthier and better, i just cant control myself. im trying to drop those last 10 lbs. and even when i workout sometimes, it doesnt help because im so bad when it comes to eating. i just love chops and ice cream. but im only 15, so i cant do like weight watchers or anything, because im not allowed. i have to stick with regular dieting. can anyone help me? i can seem to find any good foods that i can stick to, and i can help but want to munch on snack foods, and not on vegetables!

i need a list of foods for a healthy diet. i ask earlier about a low carb, but maybe that is not healthy? need to lose weight, but have high blood pressure, and low potassium, so i need something to also stay healthy

are these good options for dieting and eating healthy? okay so it's not exactly like a "diet" just a healthy food change here's what i've done. - drinking orange/fruit juice instead of pepsi - drinking lots of water - eatting veggies for lunch instead of fried foods - special k bars for breakfast - eating fruit instead of chips and when i do eat junk stuff, i make sure it's a small portion will i lose weight by doing this? (i've been doing it for 2 weeks now)

what is a good healthy breakfast food when dieting? prefer a protien shake or something

Healthy Diet for a 16 year-old? Foods to eat/not eat? I'm trying to get in shape, lose my man boobs & look good. I'm 16 years old, 5 foot 3 & weigh about 140 pounds. I really want to try to lose 25-30 pounds. I don't look too fat, but definetly chubby. I'm working on an excercise program now in my home. So, what foods to eat & not eat to maintain a healthy diet? THANKS SO MUCH!!!!