Mend Your Diet

Can anyone give me any websites to get info on fast weight loss? I have been searching for information on this for a while but everytime i've read through a few pages they then ask you to pay for information. I just want somewhere to give me an idea of how to promote fast weight loss. I am very active, i exercise 5 days a week sometimes twice and eat healthyly but my weight never changes. i do want to loose some but need help on how.

Faster weight loss during a water fast? Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.

What are some foods & such that promote fast weight loss? What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don't lose weight & it's affecting my health really bad!

What is a fast weight loss? ideas? anyone have any? OK I'm trying to loose weight...let me tell you about myself. I'm a guy 6'3 aprox 275lbs and I have a big build I'm 20 years old. When I was in high school I weighed about 220 and I liked that weight. I want to get back to that weight. Here is what I have been doing....Trying to eat under 1500 calories a day atleast under 2000. I try to eat only 10 grams of fat or less per meal. I'm going to the gym every night and I do cardio and try to burn 1000 calories and then I lift weights. What else would anyone recomend for me? I've been doing this about 2 months and have only seen some progress. Please help me refine my diet and work out, I'm open to any and all ideas. Is there anything I should take. How can I loose weight the fastest. Also I was wondering if anyone knows a website with a good calculator to tell me what my ideal weight should be. For my body size ect. Please help! I want weight loss asap! Thanks!

What types of machines should I do at the gym for fast weight loss.? I recently started the gym because I want to lose 50 pounds. I had a baby a year ago and its been hard to loose the weight. I want to know the best machine to burn calories, thigh, ass, arms, legs and get rids of love handles. I also want to know how many reps in each I should do. Please Help!

Any suggestions for SAFEand FAST weight loss? I just had surgery on my foot and I cant walk or use my foot yet. I'm going on vacation in 3 weeks and need to tone up and lose weight before I go. Any SAFE suggestions? Aerobics are OUT of the question.

a question about flabby skin and fast weight loss? if you lose weight really quickly and your skin becomes flabby as a result, there is a way to make it tighten again, right? like, will it naturally go back to normal, or is there like lotion for that or something?

Any ideas for fast weight loss? I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a 20 minutes walk in the morning and 5-10 min of jogging in the evening. Is it enough? Thanks.

What are the best exercises for fast weight loss? I am on a diet, but I need some good exercises as well.

Do any diet pills really work for fast weight-loss of say 10-15 pounds? I know a life style change is what will really help me and I'm working on having better habits and everything. I just wanted to jump start it all with loosing a good 10 to 15 pounds and was wondering if there was a diet pill that would help me drop it fast. I don't know if it makes any difference but my stomach seems to be where all the fat is :~) Thanks!

Do I have cellulite on my stomach because of fast weight loss? Ive lost about 18-20 lbs in the last 3 months and i noticed a bit of cellulite. I'm only 14, 5'1 and im 121 lbs now. I work out, eat healthy and am planning to lose 10-15 more lbs. Will it go away when i lose more?

Does anyone know any easy, fast weight loss solutions that actually work? I'm looking for something that will really work quickly and i don't really have a lot of time for exercise, i think my problem also is I don't have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?

Does anyone know a fast but safe way to lose weight??? Any food suggestions that seem to boost weight loss???? I have heard that certain foods boost fast weight loss. Do you know of any??

Fast weight loss program or pill that is also natural healthy weight loss? OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss. Thanks.

The best exercise for fast weight loss? I need to lose at least 8 pounds in two weeks. What's the best exercise i can do in order to attain this? A detailed regimen will be a lot of help :) thanks!

is this good for reasonably fast weight loss? exercise 1-2 hours of cardio per day breakfast-fruit or bran flakes and skimmed milk lunch-homemade veg soup and fruit dinner-fish and vegetables,fruit no caffeine, sugar, white carbs, preservatives, additives or alchohol opinions? how fast and how much will i lose? im 5'5 around 130 at the moment..my goal is 112 thanks.

Any good diets for fast weight loss guys? I need to lose weight. What are good diet ideas For men?? Is riding bycicles helpful? and what if i have NO workout stuff at home like weights and stuff? will situps and pushups work??

Fast weight loss?? How?? Any ideas? I'm looking for a fast way to lose weight. I don't mind working hard to achieve it either. Preferable something that is not long distance running-- I've always been a sprinter. But I do enjoy cadio. Does anyone have any good ideas?

What is the best diet for fast weight loss?

Does the tuna and water diet work for fast,dramatic weight loss? If I add hardboiled eggs to get a little more calories will this effect my weight loss or am I better off just sticking to tuna and water? I plan to stay on this diet until I drop 35 pounds. If combine the diet with two hours of cardio everyday can I meet my goal within a month and a half?

Whats the best meal replacement shake on the market for fast weight loss? I know.....eat right and exercise seems to be the best answer to most weight loss questions,but I never had a problem with eating.I think I eat healthy now.I only gained weight during pregnancy(2 back to back)I exercise 30 min.daily on a elliptical machine also.I just need to lose the weight..I wont have a problem keeping it off cause like I said I eat healthy now...The eating and exercise Isnt helping me lose I seem to be satying the same....Its just not working!!

What is the best diet pill for fast weight loss?

How to avoid sagging skin and breasts with fast, major weight loss? I weigh 420 lbs and am taking steps to lose this weight before I die of a heart attack or something. I plan to weigh 200 lbs by August. However, I am very concerned with sagging skins and breasts. I realize I will probably need some surgery, but I was hoping to give my skin a little help to avoid surgery as much as possible. What have some of you tried to avoid the major sagging skin that comes with major weight loss? Thank you all!

Is using hydroxcut hardcore (or any type) worth using for fast weight loss results? I haven't used any type of hydroxycut myself but I've known people who have and got mixed reviews. I've heard it just kills your appetite.. I was planning to use it but was a bit skeptical about it. Anyone used it before? any results? Thanks

Fast weight loss for obese man? I should have said fast weight loss for desperate obese man. i`m 5 ft 3 in and 198 lb and need to lose weight fast. I`m desperate cause I`m 25 and i`m alone, even my mom told me i`m fat and ugly. I tried to follow some diets, no remarkable results. I work a lot during the day, don`t have much time to work out, and I take snacks between meals. I just can`t help from snacks, what should I do? please help! really need it.

Please give me some fast effective weight loss tips...? friends i want to loose 3 to 5 kg's of weight in just 2 weeks ..is it possible to loose weight in 2 weeks without any health hazards....give me some fast weight loss tips that will last long.... kindly; help me out..

Help me find a fast answer for weight loss? I was on a plan for three yrs. 6 1/2 miles a day and healthy food and I did not lose a pound or inch I need to lose weight fast of I am going to freak out! HELP ME PLEASE I have seen a doc and he told me there is no hope!

Very fast weight loss for morbidly obese woman? I need to lose a massive amount of weight very quickly, at least 30kg for medical reasons, I'm morbidly obese, and am finding it really hard to lose "any" weight, I'm type 2 diabetic and have chronic pain that restricts many forms of excersise, I'm truly not making excuses, I want to do whatever it takes as my Dr told me yesterday that if I keep going this way I'll be dead in 5 years, and that I have a 1 in 4 chance of havig a stroke.....I'm only 35....MOST IMPORTANTLY I don't want to leave my family, I don't over eat, I have about 3 full meals during a 7 day week, and yes I know I have to eat small meals often being diabetic, I just have no appertite, I'm having xrays and ultra sounds of my abdominal and pelvic areas to see if I have an obstruction.......PLEASE HELP ME IF YOU CAN, no need for nasty comments, I hate myself enough as it is.

Does any one know of a fast weight loss diet that works?

Looking for fast weight loss for cardiac/heart problem people? There is a diet that heart doctors give to heart patients and/or congestive heart patients. Does anyone know or have this regimen?

What is the best fast weight loss program that I can order? Not too expensive

Foods and exercises that boost metabolism? Diet sodas and dieting. Fast weight loss? I would like to lose weight quickly and was wondering how diet sodas affect diets. I love diet sodas. I know that when you drink them they can make you want to eat more because it makes your body think that it had more sugar since diet sodas are sweet. Is there anything else they do to ruin diets? Let's say I drank diet soda and tryed really hard not to eat too much because of the diet soda, and I succeeded. Will it still affect my diet? How?

How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills? I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs. I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard! Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?

Does the atkins diet gurantee fast weight loss? If so what foods can you eat on it? I need to lose weight quickly for my holiday!!! I know its not particularly healthy but its only for 2 weeks. Can somebody give me a food list please?!

about to go to the gym, whats the most effective thing to do for fast weight loss? im not allowd to do weights cardiovascular? tredmill, how much does this burn bike, same question holiday in a month and a bit birthday soon want to look good

How can I loss weight fast, but also in a safe way? I am 17 and weigh about 207 and i would like to be around 160, if any one can give me some tips about lossing weight, that would be great.

What is the latest quick fix, fast weight loss diet?

best work out for fast weight loss? at my gym there are rowing, bike, cross trainer and walking machines. what one of these should i do for an hour (with healthy eating) a day for FAST weight loss???

Do Fast Weight Loss Pills Work? or is it a Con?? I have tried dieting over and over again, and am starting to get fed up, depressed etc. I have come across a site that sells fast weight loss pills. And am in two mind whether to buy them or not. The adverts and "customer" feedback make it seem real and that it does what it says (increases your motabolism, causing you to burn off more calories faster) Any comment would be apprecited Thank you.

Good tips for fast weight loss? I know the basics- Exercise, eat healthy, burn more fat than you eat, and keep doing that. Also, is it ok if for one day I don't eat as well as usual but still run? Will it hurt my weight loss in any way??

I need to know EXACTLY how to do a juice fast for weight loss? 1. Can I used bottled juice? 2. What kind of juice? 3. How much a day? 4. How many days? 5. How to I wean off of it? I want to do this to jump start weight loss, not as a crash diet.

I need a fast weight loss plan, please? I need a quick crush down diet. It doesn't matter if it isn't exactly the healthiest. I need to lose as much weight as I can before October 24. Please help me if you can. I'm a 22 year old female. Thanks a lot!

Do you know any fast weight loss plans that dont include pills?

Fast weight loss with minimal exercise? I am looking to lose some weight but with minimal exercise. Just wondering if anyone has tried any of those pills or something else out there. I do not want to spend tons of money on it either.

what will make you lose weight fast, diet and exercise or weight loss using electric currents? my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

Is this good for fast weight loss? Eat breakfast and dinner. Chew gum between meals. Exercise by playing ddr everyday until you have reached at least 700 calories. Drink nothing but water. If i get hungry between meals have an apple. the meals will be health. i need to lose 20 fast!!! thanks

Liquid diet for fast weight loss? Does anyone know of or ever tried any type of a liquid diet for a few days to lose a few pounds fast? I don't want anything that I have to buy in a store - just something I can do at home with water/lemon or whatever. If you have done it, how much weight have you lost? What amount of time?

What are the best foods for fast weight loss? PLS READ? what foods are the best to eat to loose weight fast like do foods clash and burn the weight or.. what lol thanks xoxo

are there any products or pills you can buy that really work with fast weight loss? i am looking at losing weight fast help please

What is the best diet for fast weight loss?

What is a good diet tea and weight loss fast? Any Teas Or Fasting recipes for weight loss

fast weight loss? how can i lose weight fast,weight loss quick,fast weight loss

Weight loss FAST..? Okay. I'm a varsity powerlifter at my high school and I need to get down in a weight class. Right now I'm at the 165 weight class but I only weigh 152 and I need to get down to the 147 weight class. I need fast weight loss and some body tonage wouldn't hurt.

Fast Weight Loss For Teen? I'm looking for a fast way or good diet/health plan for a 14yr old Male around 86.5kg (I think that works out to about 190lb) at one point i was over 90kg but managed to get down to about 84.5kg but it took a while. I know that as i grow around 80kg is about a good weight for an older teen/young adult. But I'm fat now and i want to loose weight now. It doesn't have to be instant weight loss. But i would really rather more than 1kg a week. (1kg works out to about 2.20lb i think) i don't want to be extremely skinny just get to an acceptable fit weight. Maybe around low 70's or high 60kilos (I'm VERY unfit.)

Fast weight loss? I'm 15, and I way 200 pounds. Its not muscle, its fat. I eat healthy, exercise, but still don't lose weight. If your gonna say that fast weight loss is bad for me, don't answer. There have to be ways to drop pounds fast, just tell me how. Okay, I don't mean instant. I want to lose 25 pounds in about 6 weeks. How would I do that?

fast weight loss? Any one got any good diets for a fast weight loss in a couple of days.. i have anight out and need tyo lose a couple of pounds quickly, i know it will go back on, i just need it off for the weekend. thanks please dont lecture me about healthy eating .. i already know about that .. thanks fast quick tips please would be appreciated ... so i can get my ass into my jeans lol... x Dr Frank dont know how you are a top contributer i think you are a top A S S hole .... i already excercise and eat sensibly, this is a short term diet i need not a life threatening illness.. some people are so righteous .. but hey i anticipated your type ... yes i know its not healthy but two days is not going to kill me.. i am well aware of that and im not stupid..to whoever moans . hey thanks for siding with me against the dreaded dr no it all not... ck2311...xx great answer...xx

fast weight loss? Any one got any good diets for a fast weight loss in a couple of days.. i have a night out and need to lose a couple of pounds quickly, i know it will go back on, i just need it off for the weekend. thanks... please dont lecture me about healthy eating .. i already know about that .. fast quick tips please would be appreciated ... so i can get my ass into my jeans lol... x

Fast weight loss? Boosting metabolism? My friends and family say I'm thin, but I see diferently. I want to know some ways to loss weight quickly. I've been walking at least an hour a day because it burns 250 calories and boosts metabolism. I've also been drinking lots of water and trying to get three servings of dairy daily. Let's say I've been eating 1,200 calories a day. I'm not exactly sure how much I'm eating, but let's say it's 1,200. From what I've told you how much weight do you think I'll lose how fast? What are some other ways that help people lose weight and increase metabolism?

Fast weight loss? My friends and family say I'm thin, but I see diferently. I want to know some ways to loss weight quickly. I've been walking at least an hour a day because it burns 250 calories and boosts metabolism. I've also been drinking lots of water and trying to get three servings of dairy daily. Let's say I've been eating 1,200 calories a day. I'm not exactly sure how much I'm eating, but let's say it's 1,200. From what I've told you how much weight do you think I'll lose how fast? What are some other ways that help people lose weight and increase metabolism?

fast weight loss techniques? I am 110 pounds and i am 13 (my height is about 5 feet 2 inches) and i am a girl, i really need to get down to 100pounds by the end of the summer does anyone know any fast weight loss techniques?????????????????????????????????

Easy, fast weight loss? Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal 'eat healthy and exercise'???

fast weight loss? ok, my brother weights 235 pounds and hes 16....hes a pre-diabetic, and overweight.his doctor wants him to be at about 185-190 pounds by the next time i take him in to see her(in july). he tries to work out everyday but his eating habit isn't every good,i started to give him these fiber pills-weight management. and he hasn't realy lost any weight can someone tell me a fast and safe affective way i can get him 2 lose weight fast.

fast weight loss on legs? okay i want to lose weight off of my legs fast there isnt that much to lose but i still wanna know a fast way to do this (conditions: i dont want answers recommending a gym membership or some type of membership, or any type of pills) i wanna know exercises i can do outside or in the house i dont want to spend any money on pills or equipment i wanna lose weight the old fashioned way

fast weight loss? My friend's sister's wedding is coming up, in about 10 days, and I realized that i don't fit into the dress that I had picked out. Is there any way to loose a lot of weight in two weeks, maybe 10 pounds? I realize it might not be healthy, and the weight-loss won't be permanent, but I just want to fit into my dress for that one day.

Fast weight loss? Please help!? What should i eat. We don't have a lot of healthy stuff in the house right now. Also can playing ddr (dance dance revolution) and burning at least 500 calories a day help me lose weight fast? Any tips? Whats worked for you? I need to lose 20 or more fast. Thanks

Fast weight loss? I need yo lose 8pounds by the 7th january? any quick and fast ideas, I know that there are consquences losing weight fast but im aware of that and able to take the final outcome please anyone with ideas please help possibly 12pounds

Fast weight loss? What should i eat. We don't have a lot of healthy stuff in the house right now. Also can playing ddr (dance dance revolution) and burning at least 500 calories a day help me lose weight fast? Any tips? Whats worked for you? I need to lose 20 or more fast. Thanks

fast weight loss? help!? Me and my sister are having a contest to see who can lose the most weight in a month-- and who ever loses has to buy the winner Cheese Cake Factory-- i need some ideas on how to lose weight fast!! PLEASE!! Thank you Sarah

fast weight loss tips!? Do any of you now how to loose fast weight? And by fast I mean like a week, lol?

fast weight loss? I dont really care if its "healthy" at this point. I have not changed my diet or exercize and I've gained so much weight in the past year... expecially in the past 6 months or so The jeans I wore LAST WEEK do not even fit because Im gaining so quick! Other than a starvation diet, I need a fast solution to loosing weight. I no longer have jeans that fit.. and I will NOT buy bigger jeans! I dont know how much I weigh, but Im sure its close to 200.. I want to get down to around 130-140. I do not eat "6 meals a day" Actually, I probably only eat about 2 meals a day. "Stretching" wont help me grow.. Im 26 years old, Im done growing. OK "a few pounds a week" is not going to cut it.. Im GAINING faster than that! No Im not expecting 30 pounds in a week, however I should be able to loose at least 30 in a months time.

fast weight loss ? ? hi do you know any quick easy weighs for weight loss ? ? please help i am a fatty lol x

Fast weight loss? I recently lost 15 lbs in just a month of dieting. The past month, I have only lost 2 lbs and it's bothering me since I've been doing the same thing I always have. I tend to think maybe it slowed down since I lost so much the first month. Is there anything I can do to kick start the weight loss again?

Fast Weight Loss? I want to lose weight fast, any tips at all would be appreciated, Foods, Pukeing tips, ( kidding) Exercise anything.

fast weight loss? how can i lose weight fast?

Fast Weight Loss? The prom is coming up soon, and I really want to drop a few (if not more) pounds. Is there any way that I can lose a lot of weight in a short amount of time? I'll be exercising and dieting, but I want results and fast. Please help. No diet pills please.

FAST weight Loss!? I really wan to lose weight fast! I've been feeling really fat lately so i'll pretty much do anything. and I've been eating constantly, I'm usually not like that. What can I do? thanks!

Fast weight loss? How have you lost weight fast?

fast weight loss? i have a wedding to go to in 1months time and cant fit into my dress how can i llose weight super fast without starving myself?!!! i wont touch pills, i cycle a bike and i eat lots of fruits and veg, im a veggie

Fast weight loss? Does anyone know of anything to help you lose weight fairly fast?

sudden/fast weight loss...does it work? Okay. I have to ask another question... I read on one of these questions that if you eat less that 1200 calories a day, you don't lose the weight fast. But thats different. Because i didnt eat for 4 days and i lost 8 lbs. Plus if you look at Nicole Richie ...how did she lose all that weight. Sorry guys im just curious. I know these questions get annoying.

fast weight loss....................? What is the fastest way to lose weight? I need to lose about 10 lbs real FAST!!! I am looking for home remedies or other creative suggestions. Please do not tell me exercise and nutrition, I know that...I want alternate, creative ideas.............

Tips for fast weight loss? I weight a lot. I'm embarrassed to say how much, but I'm deffinetly over weight. I want to be able to wear swim suits and shorts this summer, with out worrying about stretch marks and my fat. I'd like to loose as much weight as possible, and fast. I was also wondering, do stretch marks go away? :( Thanks!

I need a fast weight loss diet plan? i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great :) please no smart a@@ remarks. i also wanted to add that i am 27 yrs old and a mother of 3 girls :) also, i'm looking for more of a detox/weight loss diet rather than a body building plan. i am wanting to purify my system lol.

She Needs Help With Fast Weight Loss!!!!? Ok, I just got off the phone with my best friend (she just had her third child about two months ago) and she's bugging me about information on these weight loss products that I really don't know about. So, does any know anything about a great weight loss product that is cheap and will have great results before the spring? ****Thank you=)

quick super fast weight loss???? ANYBODY KNOW HOW TO HELP?? WEDDING COMING UP I NEED A QUICK WEIGHT LOSS SOLUTION.. DONT HAVE MUCH TIME 4 EXERSIZE AN LIKE FOOD... CAN ANY BODY HELP? remember iam saving for a wedding $$$$ cheaper solution..!

healthy but fast weight loss? I am 23 years old. I have a slow metabolism, (seems to run in the family...) I took martial arts for almost 3 years, and it helped me lose weight for almost a year.. i went from 240lbs to my current 195lbs. size 22 to a 16.. but i am at a stand still... i have not been able to lose a single pound in over a year.. My goal is to get down to 175lbs as i am fairly tall. I eat healthy, love veggies and fruits.. ive tried eating less, and ive tried eating more.. granted i dont have time to excersise regularly. i work 48 hours a week... would anyone know a decent routine to do to get some good results? time of day, certain excersises? im not looking for a miracle, but something that would work relatively fast.. my worst areas are my legs and stomach area.. and any help would be appreciated

PLEASE HELP! Know any FAST weight loss advice??? Pease help me to lose weight on my tummy and sides. it's not bad yet. it doesnt make sense. i eat right (mostly) and exersize very vigirously every day. i weigh about 140, but i've been gaining weight there latley and i'm really really upset about it. so do you know any fast, effective ways to lose weight? thanks!

Fast Gain, Fast Loss - Gaining/Losing Weight? I know that it is not good to lose more than 1-2 pounds a week for safe weight loss. I had a question though. If you gain 15 pounds in one month, is it safe to lose 15 pounds the next month? I am not saying either is healthy and I know that yo-yo dieting is horrible - all "tips" aside, I have heard that the main reason you should not lose weight quickly is because your body will not have time to adjust. But if you put it on super fast (which I know is unhealthy anyway), will it greatly hurt you to lose it that fast as well?