Mend Your Diet

What are your best tips for weight loss success? I'm looking for some new weight loss tips, I work out regularly and I've cut out excess white sugar and complex carbs, how have you successfully lost weight? Please, no advice if it hasn't worked for you or someone you personally know :) Thanks ahead of time for your answers, and I'll be sure to pick a best answer to give those points!

What are some good tips for summer weight loss? I'm hoping to lose weight for next summer, and I'm looking for some good weight loss tips.

What are some good work out routines and weight loss tips for a 16 year old male? I'm a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

What are some of the best and funnest weight loss tips? Well its summertime again, and i want to know what you guys think are some of the funnest and easiest weight loss tips! I need to lose some weight now (had a baby 6 months ago) but want to do it in a non-boring non-starving way :) Thanks!

What is are some of your favorite weight loss tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips. I know about all the common ones.... lots of water lots of rest six small meals etc. thank you so much in advance!

Weight loss tips for a 7 month year old kitten any ideas? Hello i have a young little kitten and unfortunately he is a little bit overweight. He is a black and white domestic short hair (DSH) and he weighs 5.6kg. He was born January 10th this year so he will be 8 months soon. I need weight loss tips because I don't want him to be fat any tips? please?

What websites have good weight loss tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?

I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets? Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

does anyone know how weight watchers figures out their POINTS system? Or any weight loss tips/tricks? I'm 5'6 and 190 lbs. Just curious if anyone knows how many points i should be eating in a day. I try to stay around the realm 1500-2000 calories a day, but i don't get much exercise. If anyone has any weight loss tips that helped them I would love to hear it! I've had two babies and the weight just doesn't wanna seem to come off. And has anyone heard of the weight loss drug Phydremine? Thanks for any suggestions!

Can anyone give me some weight loss tips? Im 175 pounds and 5'8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

What are your best weight-loss tips and motivations? How to get up each morning and go for a jog? How to avoid the cravings? Tell us your best weight-loss tips/motivators/play lists...anything!

What are some good weight loss tips? I am 18 and seriously want to lose weight, but keep failing. I feel like I am doing soemthing wrong, but don't know what. I have a gym membership and feel like its going to waste. I want to lose 50lbs. So what are some good weight loss tips in terms of calories consumption and how often to exercise, foods to eat, I am 5ft 6in and about 190lbs by the way. Plus any overeating tips, how many times a day to eat? and at what times?

Where to find weight loss tips, programs and detox programs for dummies? Where to find weight loss tips, programs and detox programs for dummies?

Weight loss tips from people who have lost a lot of weight? I want to lose 30lbs i know that is a lot.. my goal is by 2011 any tips? is this a reasonable goal? any exercises i should try?? I do NOT want to do some crazy diet pill or any other non- natural weight loss thing...

Weight loss tips?Including how to get a flat stomach, what to eat, and how to get rid of cellulite? I'm 63kgs and I want to be 52kgs. I'm a normal weight for my height at the moment by the way. Also, what's the best way to get a flat stomach? Mine is relatively flat, just a little bulge which is SO annoying and WON'T shift! Is my weight loss goal unrealistic too? Also, I'm a peanut butter ADDICT :( Does anyone have any tips? Thanks :)

Has anyone got any good weight loss tips? I'm a 18 year old girl, i'm 5ft 3" tall and i weight 127lbs. I was just wondering does anyone have any good advice as to how i can lose weight? I have cut down on the amount of fatty foods i eat and i've also started to excercise more, but was wondering if there was anything else i could do to help with my weight loss. Any tips on how i could tone up my stomach a little would also be great. Thanks. :-)

What are your favorite weight loss tips? What weight loss tips or secrets do you have?? hey umm #1 I am 14 and can't drink achol-----btw I only need to lose 5-10 pounds

Any Simple Weight Loss Tips For A 13 Year Old? I know i shouldn't be worried about losing weight at my age, but i'm just trying to lose a few pounds over the summer :). I am starting soccer august 1st. And I currently jog round the track early in the morning some days. (I weigh 145) Sadly, It doesn't help very much. Are There any simple weight loss tips anyone can give me? Such as calorie intake per day or simple exercises to do around the house? Thanks!

Is it normal for an 11 year old girl to weigh 110lbs? (And weight loss tips)? My daughter is 11 and she weighs 110lbs. She doesn't look like it very much, but her thighs are a little bigger than her friends. But she is also amazing at long distance running, and I've seen that she can run 800m almost non-stop. Help? And any additional tips for weight loss, because I think she needs a little. I believe she is like 5"ft

what are good weight loss tips? i eat pretty healthy, excersise a lot... go to the gym and work out, and i dance but does anyone have weight loss tips please? like how to get nicer abs too?

what are some good weight loss tips for us? like title,i want to know some good weight loss tips,do you know?please tell me,thank you.

Weight loss tips, and ways to gain muscle? Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area? Oh, and I eat when I am bored. A LOT. What else can I do?

does anybody know of easy weight loss tips? i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?

Weight loss tips on staying motivated? I know this is asked ten thousand times, however, I am going to ask again. Any good tips on CD's or something that keeps the motivation up for weight loss? Or just motivation in general? Thanks =0)

weight loss tips for the upper body when you have a sore foot? Hi, my partner has torn a ligament in his foot and it is really painfull to walk, ride a bike ect. in the last few months he has put on weight due to lack of exercise. he was already large and can't afford this. does anyone have any tips for weight loss around the stomach region with out being on you feet. he has started doing sit-ups but wondered if ther was anything else that could help. he eats reasonablly well with only the occasional "bad" foods. thanks

What are some easy weight loss tips? What are some easy weight loss tips?

what are some weight loss tips for a ten year old? what are some weight loss tips for a girl that is 10 years old and her weight is 125.5 because that is my sis

Looking for info on weight loss tips for men? Does anyone know a real site with weight loss tips for men?

any good post pregnancy weight loss tips? I need weight loss tips. I already put my self on a 1500 calories diet and do 30 minutes of exercise a day. And i am beginning to get impatient, please help

What are some weight loss tips for kids? My daughter is 11 and over weight. She wants to loose some serious weight over the summer. Have any tips or suggestions?

What are some weight loss tips you know of? I want to lose some weight over the next few months, what are some tips to help that? I drink 64 oz. of water every day, exercise for 30 min. to an hour and a half every day, and I've been trying to eat better by cutting out junk food. I'm a really picky eater, also, so what are some foods I can eat?

What are the best weight loss tips or secrets? Okay I've been trying to lose weight forever. I hate being overweight. I don't have the money to join a gym or anything. I've done pretty much everything but I always give up. What are some secrets or tips or anything that can be beneficial to someone wanting to lose a significant amount of weight. I heard distilled water helps, does it really? Do you know anything that could make a difference?

What are some easy inhome weight loss tips that dont need a machine or any equitmint? I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

does anybody have any weight loss tips? i was just wondering if anybody had any helpful weight loss tips. im trying to lose as muich weight as possible in a two week period. im 15, a figure skater, i run trackand i seem to have trouble eating healthily and sticking to good fitness routines. any tips?

Good weight loss tips for women with PCOS? I am 14 years old and have PCOS. As a result of this i am overweight. I have been eating healthily and taking part in regular exercise for 3 years now and the weight is still not shifting! Any one got any tips for weight loss? This would help loads :)

What are some good winter weight loss tips? I am trying to lose weight and as you know winter is coming and I need some ideas to help boost my weight loss and not put it on. Thanks

how can i have practical weight loss tips? i m not free to spend my whole day for weight loss, i m tired of following unpractical weight loss tips and they didn't work. pls help

what are some excercises and weight loss tips for a 13 year old? I'm 13, and i want to have a flatter stomach and a smaller waist by summer. I weigh 130 pounds, and am 5'1. I've been eating healthier for awhile, but I havent been seeing results. What are some simple excercises to help burn of excess weight around my stomach? what are some tips? any advice will help. thank you in advance.

Will you send me your weight loss tips and recipes? I am looking to lose 80 pounds and my son wants to lose 25. We are both physically fit otherwise but running is out until we lose the weight. Walking is no problem and we just purchased a gazelle. I'd love to join an online fitness guru but don't believe in credit cards. Please send us your recipes and any tips you have. We love to swim and will be going to the public pool also. Thank you.

What are your best weight loss tips? My mother and I are both trying to lose weight, but we are competing in a way, and she will overcome me soon. She has a bit of advantage because I am in school for a lot of the day, but when I get home, I spend most of my time doing homework and studying. Do you have any tips. I am 5'4" and I weigh about 173.

who can give me some serious weight loss tips? i really want to lose weight. i am extremely over weight. i weigh 270. i am 5 ft 9. my goal is to weigh 150 to 170. i need some serious tips to lose this weight. pease be honest and sincere.

Do you have any weight loss tips for me? Ok, so i am 5'3 and 125 lbs, i play softball and basketball and have a practice/game almost every day. i am only looking to lose a little weight around the stomach area. my legs and arms are muscle and that's pretty much it, but i wanna lose some weight in the stomach area. starting today i am eatng no fatty substances and going for a 1 mile jog. any more tips?

So does anyone have Acutane and weight loss tips? Well, I'm on my fifth week of acutane so if you have any tips at all with brands of chapstick, and how much water you should drink (I'm planning on excersisng daily) If I did half my weight I would need 10 servings of eight ounces. How much should i actually drink with the workout and acutane as well? Also, I'm trying to lose thirty pounds in three months, so will that affect how the acutane works for me?

Am i fat and what are good weight loss tips? I am 13 years old and i am 5 feet 2 inches and weight anywhere form 107 to 110 pounds (it changes everyday) I have belly fay which you can really only tell if i am sitting. I have big thighs which i hate! And i want more muscular calves. Please tell me if you think i'm fat and also give tips on how to slim down before school starts next mont!!! Thank you so much!

Does anyone have any really good weight loss tips? Does anyone have any exercise diet tips for losing weight?

Do you have any AMAZING WEIGHT LOSS TIPS? im just trying to shed a few extra pounds i have gained...and i was wondering if you have any amazing weight loss tips that have worked for u or someone u know. it could be: - some really good exercises - a certain food or diet. or anything else you could think of! also it needs to be fairly inexpensive. thanks in advance!

Looking for some weight loss tips? I'm not looking for quick weight loss I'm looking to lose 20-30 pounds of fat and gain a bit of muscles over the next 6-8 months do you have any tips for at home exercises and maybe some food I should eat to help.

Can you give me some weight loss tips? Hello! My name is Joy,and I recently went on a diet and loss 10lbs.(yay!) I am now 5'6 and weigh 145 lbs. I am still not happy with my weight and want to lose 15 more lbs. I eat VERY healthy and exercise ALOT, but I am having lots of trouble. I can't seem to lose more weight! So, I was wondering if anyone can give me any tips? Thanks in advance! :D

What are some weight loss tips for picky eaters? I am an extremely picky eater. I don't like many of the foods that you would consider "diet" food. It's hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I'm probably asking for a lot, considering I'm so picky. Thanks!

What is a reasonable amout of weight to loose in 8 weeks? {and weight loss tips}? Im want to loose ALOT of weight. and im 250 so i have weight to loose haha. what should my goal be? and do you have any tips on how i can reach it?

What are good weight loss tips for an obese 16 year old girl? She is eating healthy but nothing has happened for years. What other tips can you give?

Do you know long it generally takes to loose 15 pounds? And weight loss tips please!? I am only 14, I'm 5'5 and I'm a size 7(125 ibs)! Thats absolutely huge! I go to the gym 4 times a week, i definitely eat very healthy, and i don't eat too much at all. My parents aren't very big, so why am i a size 7!? I would like to loose 15 pounds so do you know any effective weight loss tips (no diets such as atkins though, i want to keep it of.)

What are some really easy weight loss tips? OK well I'm 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don't have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started? Also, how can I distract myself when I get hungry and want to eat?

what are some good weight loss tips to get to a size two? Im 15 years old and no i don't eat a lot so im not a pig i gained my weight by starvation and now im an 18W!!! it major that i loss this weight! Modeling runs in the family and i want to reach a size 2, what are some thing i could do? vegetarian? vegan?

What are some good weight loss tips for teenagers? I'm 17 and overweight and my parents are constantly drilling me about my size. As I'm preparing to get a job and start college this fall, I'm going to be pretty busy over the summer. What are simple things I can do to help me lose weight. PS -> Last fall I was losing weight because I did marching band, but once that was over my school load became heavier and heavier and I had less free/leisure time.

What are some good weight loss tips for a person with a hectic social and school life? I am overweight by about 20 kilos overweight for my age. and as i said dont have much time to excersise. eating and quick exersise tips would help,please! i have limited space to exercise in, so keep that in mind. thanx!

does anyone know good teenage weight loss tips for hips and thighs? I'm in high school and want to loose some weight on my hips and thighs. Any suggestions?

Does anyone have any great weight loss tips? I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on great exercises or foods to eat that helped you that may help me reach my goal?

Know any useful diet/weight loss tips/methods? I am 15 and have recently gained a bit of weight which has put me up to about 113 pounds i am 5'2'' - I know this is not fat and please dont leave any comments about that I just wondered if anyone had any useful tips about weight-loss methods and/or products Thanks

Can I have some weight loss tips for a 16 year old? I'm 16,6'2,and weigh 245.I want to lose about 16 in a few months so can I have some tips on how many calories am i suppose to burn a day and what foods i should eat? Okay great tips so far,but I really need to know how many calories am I suppose to burn and eat!

I need any weight loss tips please - pills etc? I want to really tone up - I am 52kg and 5"6 (but muscle weighs more than fat and i have like no muscle). Im thinking of doing diet pills and maybe just eating only fish and salad and stuff (will still have soy milk to get calcium and a few pieces of wholegrain bread a day). I have pale skin so i always look fatter than i am. Im also thinking of buying some pills called fat blaster than are appetite suppressants but dont know if there are any better ones out there. Advice? Any weight loss tips appreciated

Will you give me some quick-fix weight loss tips? I have a special occasion to attend next Saturday. I was wondering what are some tips - other than healthy eating and exercise - to help lose as much weight as possible from now until then. I know it won't be much, so please don't tell me that I don't have enough time or whatever... Thanks in advance.

What are the best workout/weight loss tips you've ever received? Please share with Yahoo Anwers what tips or things you've learned that have greatly helped you exersize and/or lose body fat. Thanks!

I need to loose 30 lbs....Motivation, success stories, and weight loss tips appreciated! Thanks!? I am a strong and sexy woman in my 20's and I just recently moved and started a new life in a new city. I am starting at the local university and my life is heading a a great direction. There is just one problem. Due to stress from things that have been happening in my life for the last few years I have gained 30 plus lbs. I am worried about my health because I have a history of heart problems, strokes, and diabetes among other things in my family. People in my family pass at 65 or so usually. I have been thinking and since the rest of my life is going in the right direction, I would like to get my weight and health going that way also. I guess what I am looking for is any motivation, weight loss tips, or personal stories any one would like to share with me. I want to get fit and healthy so that I can be around for a long time and enjoy life. Thank you all for any responses. They are all very much appreciated!

I am looking for weight loss tips for vegetarians.? I'm not in bad shape,but lower body needs toned and I just purchased an elliptical trainer. I want eat right but it is so expensive being a vegetarian unless i want salad everyday. Any tips on low cost (i'm a college student) recipes or snacks for an ovo-lacto vegetarians?

What are some good weight loss tips? what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?

Has anyone ever tried wu-yi tea to help them lose weight? Does it actually work? Any other weight loss tips? I heard that wu-yi tea is supposed to help you lose a ton of weight. Is this true? Does anyone know any weight loss boosters BESIDES exercise and healthy eating? I'm just curious - swimsuit season is coming up! Weight boosters: as in something that you can take along with exercise and healthy eating that will help.

What are some easy weight loss tips? like is drinking water 1 of them? I don't know but i would be happy if you can share some of your easy changes and tips that helped you loss weight :) ohh and i don't want pills! but thx

What are some good weight loss tips? I need some weight loss tips! In two weeks i need to lose about 5 pounds for wrestling i need some tips and some good things to eat and do! thank you

What are some weight loss tips for a 13 year-old boy? I'm about 5'6 and I have a common condition where exercise can be very painful in the muscles of my leg... I want to know how to lose weight without all the pain I go through in P.E. class.

15 years old need some weight loss tips? I am fifteen years old am 5ft 8in tall and weigh 12st 8lb. I really need exercise and diet tips. I have just had enough of looking like a fat weirdo. I don't want any suggestions of pills or supplements just good old fashioned exercise and diet thanks.

what are some great weight loss tips? hi everyone. i am currently on a diet. i am 5'5 and i weigh 235 pounds and i want to lose more than 70 pounds. and i want to know what are some good weight loss tips to help me lose weight... thank you for taking some time and answering my question

Can someone reccomend a weight loss tips for a 15 year old girl? Well i'm 15 and i am 5'3.5" I weigh in at 156 lbs. I just need some tips on like what should I cut out of my diet and things like that pointers would be much appreciated.Thankyou!!!

Have any great weight loss tips? Any one have any off the wall or out of the ordinary weight loss tips? Besides the obvious eat less, exercise more. Something really unusual that's worked for you or someone you know.

Does anyone have any weight loss tips? People are always saying eat right and exercise. Is there anything else I could do? I do need to loose quite a bit of weight. If I'm wanting to loose an excessive amount of weight what is the quickest way to do it? I know its not going to be easy but I would like to know if anyone had any tips or suggestions. Anything will be appreciated.

Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda? Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

Any healthy weight loss tips? Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!

Any good tips about weight loss? Working out tips? I'm 130 pounds, i want to loose 10-15 pounds, but its sorta difficult. Does anyone have any working out tips? or just weight loss tips?

Any good and fast weight loss tips? i am 10 about to turn 11. i weigh like 92 i think. i have a little belly fat and all my friends are skinner than me. i don't feel GREAT about myself tho. but i want to lose weight before it gets way 2 bad. am i over weight? any tips?

Can someone give me some helpful weight loss tips? I have been trying to lose 30 pounds. I workout 5 days a weeks and walk about 2 miles per day. My personal trainer has told me to lose weight I should eat 5 small meals per day instead of losing the weight I have gained 10 pounds. I know muscle weighs more than fat but I am not adding muscle just lean muscle, so is there something else I can do?

i need good weight loss tips? please help me! I used a BMI calculator and it said i am over weight. i need good weight loss tips!

What are some good weight loss tips for a 16 year old? I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

Can you give me some weight loss tips? I'm tired of being fat, it is affecting my life. It is not letting me live my life. Can you please give me some tips to help me lose weight?

I am 100 pounds overweight, can you suggest weight loss tips? I am 22, I was at a healthy weight a few years ago, then decided to try fad diets, which turned into eating nothing, and then eating everything... I am in counseling for my dysfunctional relationship with food, I am now ready to combat my obesity. What are your suggestions for someone as out of shape as myself?

does anyone have any weight loss tips? I'm trying to loose 4 kg's in 4 months and was wondering if anyone has any tips to loose the weight?

tell me all your best weight loss tips and secrets? im REALLLLY trying to lose weight. any tips or special remedies or anything... good foods that help with losing weight... anything. thanks :] !! i've heard drinking apple viniger helps burn fat? is this true? and more tips please :]

Any weight loss tips for a recent college grad? So I just graduated college, I've put on probably 20 pounds in the 4 months I've been home. At school, I had to walk everywhere (work, class, groceries, etc.) and I ate fairly healthy (a lot of soy, lean meat, fish, whole grains, fruits and veggies....had the occasional junk food bouts but they were rare). Now that I'm home and living with the fam, healthy is something they don't care about. They all have health issues and refuse to eat healthier or exercise. I actually get yelled at for trying to eat better and exercising. Their habbits are rubbing off of me and it's starting to wear on me physically and mentally. I've lost a lot of endurance, went up a size in clothes and just feel awful. Anyone else go through this and or have any tips on this? Any and all help is appreciated. Lots of great stuff in here so far... A few things -my mom more than loses it when I say that I walked anywhere. She tells me that I don't respect her 'cause she doesn't get to do anything like that. (She yelled at me like that in school too.) She hates her life, so we're not to be happy. -When it comes to diet, she constantly reminds me how used to belittle certain healthy things when I was younger (to me...I was like 10 and diet soda didn't taste right to me. but that was 13 years ago and things have changed.) -I do try to eat healthy. What I need to add is that she rarely ever buys anything remotely healthy. She yells at me anytime I try to get something healthy 'cause no one else will eat it except me, hence she doesn't want to spend the money. (We don't have a ton of money but she buys things special for her boyfriend and my brother so why can't I get something I like). -moving out is what i need to do...for my mental health too. Just need money I seen someone mentioned this. I don't want to be some bulemic model size. My ideal size (if I had to compare it to a celebrity) is like Mia Tyler, Callie from Grey's Anatomy, or Kate Winslet.

what are some effictive weight loss tips for an obese 13 year old? so I am 13, 5'4" and 185 pounds. I would like to lose weight. I need excercises and food choices that are good. any help is appreciated

what are some weight loss tips for a very overweight 13 year old ? I am 13, 5'3" and 184 pounds. And advice will help, because I can't handle my weight and if I don't do something I may commit suicide. also, I cannot get my parents' help. They are dicorcrd. I live with my mom. I have not seen my dad in a year and I never want to see him again. And my mom doesn't aknowlege me. She cares more about my grades than my health, which is why I am so heavy and yet an A student

I want REAL weight loss tips? Ok none of that exercise 3 times a weeks and eat healthy stuff, ok maybe it works for most people. My coworker told me she stopped eating fried food and in a month she lost alot of weight. Anyone got any weight loss tips?

What are good weight loss tips for mothers? I am a 32 year old mother of a 9 year old boy. Prior to having my son I danced for the university I attended and maintained 150 lbs at 5'7. Since having my son I fluctuate mostly between 200 and 180 carrying majority of my weight above the waist. I do workout occasionally, however have not been able to get below 175. I would like to get back to a 150 lbs or at least look lean and fit. What are some good foods to eat that are low in fat and carbohydates? Also what are good excercises to reduce over all weight and my midsection?

What weight loss tips do you have? My goal is to start working out tomorrow and I really only need to lose 30 pounds to be at a healthy weight. So my questions are: 1) What machines do you recomend and how long should I work out for on my first day? 2) How often should I up my work out time? 3) What foods should I avoid? 4) How long will it take roughly to lose 30 pounds? 5)I'm thinking that because I'm 23 and not really over weight it will be easy to lose 30 pounds or am I kidding myself? 5) Any other advice you have for me (a soon to be former couch potato) would be greatly accepted.

Fat Miniature Dachshund Weight loss tips? I have a 9 month old miniture dachshund, he seems to be maybe 3 pounds overweight. I take him for walks twice a week or more. I need to know more tips for miniture dachshund dieting. Please help! well he is taken for walks quite a bit more than what I said. But he gets fed a cup a day of hard diet food mixed with soft diet food.

What are some good weight loss tips for a 16 year old girl? Im a 16 year old girl, 5'2", and 155 pounds. My heaviest weight was 164. Im trying to get to 125 by March or April. I play Dance Dance Revolution 2-3 hours a day. I try to stay in the 700-1100 calories a day limit. I drink lots of water & stuff....so my only problem is overeating and eating bad foods sometimes. Does anyone have any good tips so I can lose 30 pounds by March/April? I dont know if DDR is enough....should I be doing more workouts? I do workout mode and burn about 80 calories each time, and usually play it 2-3 hours a day. Thanks!!!!!

Does anyone have any good weight loss tips? hey! I want to loose about 5 pounds in one month. does anyone have any good ideas? I'm not fat but I kinda of gained a little weight because I got a little depressed when my grandpa died. My birthday is in a month and i want to fit into the new clothes i get (or atleast better). any good ideas? thx!

Does anyone have any good weight loss tips for losing around 20 lbs? I am going on a cruise in six weeks and would like to loose around 20 lbs. Right now i weigh 150 lbs. and I am 5'9". By the time of the cruise i would like to be around 130 lbs. Anything would help. Thanks!

weight loss tips that actually work? im 14, about 5ft. 1in.- 2in. and about 125-130. so basicly short and chubby. i was just looking for some tips or exersises that would help me slim down but keep my curvs tips other than the drink a lot of water, and cutt down on your food take in. well im italian and cutting down on the food isnt as easy as it seems although i have been getting better with it. so any advise will do...thank you!

Need weight loss tips! I get home from work really late. I want to lose pounds and inches, any ideas? I just had a baby 8 months ago and my weight is way out there. I want to lose weight and exercise, but unfortunately my weight keeps me from being able to do the exercises I used to do (aerobics). What are some exercises I can begin with and then moderately increase? Also it is hard to just stop eating everything, what is a good way to begin slowly so that I don't give up easily on my new life style change.

weight loss tips for christmas and overall? It's Christmas and I tend to snack on sweets so I want tips in case I gain a bit of weight. I am 5'4 and 130 pounds and would like to get down to 120 pretty soon

Any good weight loss tips for vegetarians? I have to lose 20 pounds and i just became vegetarian. Is there any recipes that are low calorie?

Anybody have any good weight loss tips? I mean ones that really do work and you know this from experience, I have recently lost quite a bit of weight and its made me more keen to lose even more, so what helped you?

Do you have any weight loss tips? I'm trying to lose thirty-fourty lbs have any weight loss tips. in every area .. abs,calorie intake, exercise,thighs etc. anything can help. thank you (:

How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? if i went on a stationary bike at this pace how many calories would i lose each hour? i'm 13 5 foot 2, 110 pounds and need to get rid of some baby fat. i also keep hydrated with water.http://www.youtube.com/watch?v=-tmFuf-8RCU

What are some good weight loss tips? Im 16 and yes,I kinda am concerned about my weight. I never go over 115 pounds, but im really actually looking to get in shape and have a great looking butt and abs.

Is there any good weight loss tips out there from people who have lost about 5-20 lbs? Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!

what is a great website for weight loss tips? i want to lose 25-30 pounds in 7 weeks. and i want a website that is free and has great tips or recipes.

Weight Loss??? I really need some tips on loosing weight. I do weigh a lot for my height, but I dont look like I weight what I do. Still, I would like to loose about 20 lbs for now. I'm wondering if anyone could give me some good weight loss tips. I dont believe in dieting, but rather realistic lifestyle changes. Like eating healthier without depriving myself and still being about to eat the things I like in moderation. Is there a certain number of calories to consume in a day? I also would like some exercise ideas I could do at home. I hate the gym and with school I dont have time to go to one or the money. Any tips would be great...thanks.

Any easy weight loss tips for Teens? Im 15 , I weigh 130..any easy weight loss tips? Im 5 foot 1 inches.

What are your de-tox/ weight loss tips? Besides the obvious like exercise and don't eat junk. Please don't give me lengthy answers, point form tips would be great, thanks

Can anyone give me good, SAFE weight-loss tips? I need more dietary techniques than exercise tips. I'm a fairly busy Junior in high school. I have no access to a gym, and I'm pretty lazy. I don't get to eat right because I don't have a license yet, I don't know how to cook, and my parents work all the time and normally bring me fast food or take out.

Weight loss tips while on Depo Provera? Does anyone know any weight loss tips while you are on the shot (Depo Provera)? Vitamins or anything?

How much water do you have to drink to lose weight? weight loss tips plz!? Hi I'm trying to lose 20-30 pounds and I here water will help lose weight....is this true? How much water should I drink and what will it do? Also, will drinking 3 cups of milk a day help? What are some other ways to lose weight? PLZ HELP!

What are some good weight loss tips for me? I got on my big sisters e-mail, and im 11. I weigh 106 lbs, and I think im 4'11 or 4'9. Im going to middle school, and I NEED to be fit. What can I do??

What are some weight loss tips for teens? Nothing bad please.

Does anyone have any real fast successful weight loss tips? I'm trying to lose like 20 pounds.

What are some simple weight loss tips that could make a world of difference?

I am hugely fat and need weight loss tips? I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now - I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in college. I am 20 years old, male, and weigh 265 pounds. Advice... i can take critisim... I make jokes about my fat all the time for amusemnt but now i want to get rid of a lot of it.

Your best toning an weight loss tips plz? i need some guidance. All help wil lbe much appreciated!!! would like to lose a stone as quickly (and safely) as possible in a way where the weight will stay off. And would also like to tone up all over as quickly as possible. Any at home tips?

What website can I go to to get free health and weight loss tips by email every day?

Low GI recipe ideas and weight loss tips for PCOS sufferers? I've been diagnosed with PCOS and it's been suggested I follow a low GI diet. Most of the recipes I can find are based around things like tofu and whatnot. I was wondering if anyone has any what I call "real" food recipe ideas or tips for snacks, etc. Thanks :)

weight loss tips for the cold weather? now that the cold has started i dont like eating salads, and even fruit. as a result i feel hungry all the time, and am not sure about what i should be eating - looking for some tips on what to eat, and how to stay motivated. its tempting to stay at home than go to the gym, but i so want to lose weight.

Weight loss tips for a vegetarian? I've hit a plateau, but I still have 10-15 lbs. to lose. I can't have a high in meat diet obviously, even though that can be effective for weight loss.

What are some quick weight loss tips? Lets just say i need to loose some weight.

I would appreciate some weight loss tips? No starving myself or throwing up thats messed up. I need good quality tips please .

Weight loss? Im going away and I want to look hot in a biknni so what are good weight loss tips? BTW Im gonna try out for rugby and possibly track so if you can keep that in mind to and add tips for traning and stuff it would be greatly appreacted. Thanks What about diet pills Im only 16 so will it fu*ck up something?And if not what are good pills to use? Also what is a healthy weight I should be at? I'm about 5'7" and around 140 pounds

What are good weight loss tips for teens? No pills.

What are some weight loss tips? i am 5'5 i weigh 145 pounds how much weight shoul i lose what are some good exercises? how many calories should you eat a day

Does anyone have some good weight loss tips? I went from 125 to 135 in like 6 month's I haven't changed much of my diet, WHAT'S GOING ON!

What are some good weight loss tips for a young overweight boy? Also how can a 12 year old get some money?

Weight loss? Ok, I am 12 years old (Female) and I am about 5'6......I weigh 145. My mom and sister are both not very concerned about their weight, but I am. If someone could plz help me find some excersizes to do w/o equipment and some other weight loss tips....It would be greatly appreciated.. Thanks in advance My thighs are huge.....I have tried just eating whats on my plate....but I am addicted to sweets and coffee. I am huge and disgusted with myself...but nothing I do can seem to loose weight. Last year I tried a diet, and lost 10 pounds and was down to 116. I was content until I gained it all back and then some. It is so annoying when everyone around you is so skinny and I am SO self conscious.

Weight loss tips for somebody with an underactive thyroid? Apart from the obvious eat healthy and exercise is there anything else I can do?

weight loss? I'm around 5ft 5 in and about 121 pounds. for this cross country season i would like to get my weight down to about 110-115. My BMI is about 9-10% fat. I just need some weight loss tips even though i am already at a pretty healthy weight. It does'nt have to be fast. It can be over a couple months.

Where can I get some weight loss tips for my preteen daughter?

weight loss??? Hi, I'm 14. I am 5'4" and I weigh 150lb. I'm very muscular, but I'll admit I'm a little chunky... Any good weight loss tips? I wanna get down to 130 by august, its may now???

weight loss? i need weight loss tips. no crash diets i dont wanna kill myself.

weight loss? weight loss tips pleez

weight loss? does anyone know any effective weight loss tips

Weight Loss? Just wondering if anyone has any weight loss tips for me?

Weight loss? Any quick weight loss tips? I have a low calorie diet but at the moment my life is a bit hectic so i dont have much time to excercise. Any ideas as i would like to lose weight over the easter holidays? Also, what is a realistic amounf of weight to lose in a fortnight?

Weight loss??? any weight loss tips that work?

Weight loss tips? mmkay so I know there are probably hundreds of these out there but... I need tips on how to maximize weight loss but still stay at a healthy level. I'm already losing weight, but I feel like I could be losing it a little more quickly. So, does anyone have any tips on: *increasing metabolism *losing weight and toning up at the same time *maximizing weight loss while still being healthy etc. and I don't want one of those uber expensive diet/excercise plans...I know you don't have to spend tons of cash to lose weight, tone up, and get healthy...I just need some tips on how to do it better...please and thank you for your help

Weight loss tips anyone-Hoodia?!? I have been dieting now for a few months, I have been losing weight at a good pace. I have been eating under 1000 calories a day and working out weight training plus cardio. 30 min on tredmil, 30 min on excersise bike-everyday 7 days a week somtimes i only go six days if i do not have time to work out. I am 5'7 and 155 lbs. When i starte dieting i was a skyrocketed 175 lbs. AHH!! I want to get down to about 115-120. Anyone have any tips to help speed my weight loss? Also has anyone tried hoodia??!

Weight loss tips??? (I need to take it off already!)? Hi guys. I was wondering if any of you had any weight loss tips for me. I have changed my diet and I started exercising 3-4 times a week but I'm barely loosing weight. Do I need to exercise more? Does any one have any suggestions or tips that worked for them? I am currently 185 lbs and need to get down to at least 150 lbs as fast as I can for health reasons. Thanks in advance!

I need weight loss tips? so, i am trying to loss weight and get in shaoe, the problem is that i cant run at all, i have a VERY bab foot. and i cant run, sometimes i can barely walk. I need some good weight loss tips. please and thank you :]

Free weight loss tips? Anyone? Okay, I need free weight loss tips. I must lose the weight I have on me. I need something that will WORK! I want to lose the fat on my body. Please don't post any websites unless they work and they are free and you know that they are. I would like weigh less than I do now. (Quite frankly, I think most people would.) I posted a question similar to this one but I didn't get much answers and I got two websites. One you have to pay money to lose the weight, and the second one didn't even work. So, so far, I'm feeling crappy, I can't get help, and I would like to be slimmer. So some help would do me some good. (I know, I said 'so' a lot in this post.) Oh, and another thing I think you should know if your planning to at least TRY to help me, (thank you, by the way) I think you should know that I'm addicted to eating fatty food. Like hot cheetos for example. Trust me, I have issues. And after I post this, I'm going to answer a bunch of question for two reasons: 1) As thanks for answering my.. questions and 2)Well, the reason everyone answers questions. To raise their points value. Again. I thank you a million times for helping me.

Weight loss tips? I'm trying to lose a little weight but I started off with something simple so that hopefully I would stick with it better. I stopped drinking soda and drink water or unsweetened tea. I did this about a month ago and went from 160lbs to 153lbs. Not a lot of weight loss but not to bad just from getting rid of soda. This Monday I'm going to start going to the gym. Any other tips on small changes that I can make that will make a difference?

Weight loss tips for a 13 yr old? Any tips for a lazy, inactive, pick eater who is 13, and weighs 190 lbs. I can't take this anymore, breaking down crying everyday cuz i don't feel good about myself, and boys don't like me and i'm not "popular". I hate being judged for my size, i wanna be judged for me. Highschool is on its way and i wanna make a good first impression or else i'm gonna be the 200lb lazy whale that no one likes or wants to be with. Tips for weight loss?.....

Weight loss tips? What are some good weight loss tips for a 40 something year old man who weighs about 220 and is about 6'0" tall? What is a good target for caloric intake? He is moderately active, too. (He's just started walking to work.) It's my dad and I'm just trying to give him a little advice, but what works for me is different than what will work for him. Any advice, resources, etc. would be good.

Weight Loss Tips? Does anyone have any good weight loss tips? I am trying to lose about 30 lbs by summertime..

Weight loss tips? does anyone know any good diets, excersices, tips or anything else which can speed up weight loss?

Weight loss tips!? k so i would like 2 say that 1st im not going on a crash diet. but i do need 2 loss some weight any1 have any tips?

Tips for weight loss...? What are some of your best weight loss tips? Im trying to lose about 20lbs but I don't want a "diet" I want to watch what I eat and I honestly don't have time for exercise. I stay so busy. I work online, plus I homeschool my 2 kids. (One of them have a type of autism) I do eat out a lot!! What are some good choices at fast food chains? What are some good tips I can use during the day..... Im gonna try and increase my water also. I would love to find a message board I can post on with my food intake everyday and people can read it and post on it if they want.

Weight Loss Tips Please? Im 15 years old and weigh 95kg. Im 5'10. I need some tips on weight loss such as what I should eat and what I shouldnt eat. Also help with excercises for fat burning. Thanks

weight loss tips? Can I get 5 effective weight loss tips?

Dieting - Weight loss tips!?!? What are some weight loss tips!?! What has worked for you!?! Quick and easy things that I can do in my everyday life to lose weight!?!

laxative weight loss tips? i want some tips on laxative weight loss. i know the harms but has anyone been sucessful? HELP! i cannot loose weight i need to asap

Weight loss tips? Okay, so, I feel really embaressed, but I'm 5'9", I'm 13, and I weigh 265 pounds. It's just I've never really cared about anything like that until suddenly now. So, I'm just wanting weight loss tips. I'm hoping to lose 100 pounds by the time I start highschool. And 8th grade is starting next week, and I'll be starting highschool in Semptember of 2008. So, yeah. I hope someone can help. Thanks.

Weight Loss Tips? I have a close friend who needs to lose about 25-30 pounds. I do what I can to support and encourage her, but so far she hasn't had much success with her weight loss. A big problem for her is exercising. Even though she is only about 30 pounds overweight, she is very physically unfit (her fitness level is more comparable to someone who is at least 50-60 pounds overweight). She needs to stop and rest every few minutes whenever she does any exercise more strenuous than a brisk walk on flat land or downhill. The fact that she has asthma doesn't help. I've told her several times that it will take a long time - maybe 6-12 months - to accomplish her goal, and that she needs to be patient. If anyone has some tips for her - especially with regard to exercise - that would be great. Not sure how best to describe her current eating habits. I guess you could say that they are reasonably healthy for a person who did not need to lose weight, but she probably needs to go take stricter measures when it comes to eating habits.

Any weight loss tips? Im a preteen, 5ft, 120 lbs. other than less junk food, and running, any good cardio excersises or weight loss tips I can use?

Any weight loss tips? I'm 16 and I weigh 200 lbs. I'm 6 ft. tall. My doctor said that I'm 20 lbs. overweight. I'm looking for weight loss tips. I want to hear from you!

weight loss tips ... please!!? i have untill like tuesday next week to lose like 5 pounds and i have volleyball a lot so im good with the exercize but what are good foods that have like less then 50 calories.. i already know like fruits and veggies but stuff like snacks .. and any other tips on weight loss would be great thanks!

weight loss tips? any tips on weight loss welcome

Radical weight loss tips please!? Need to lose weight fast for an event coming up. Need quick short term weight loss tips. Nothing as radical as swallowing cotton wool balls though!

Does anyone have weight-loss tips? Please help :(? I turned 13 years old on March 1st. I am 5'4 in height and I weigh 122 pounds. In some clothes, I'm just "not fat." It's kind of weird, but I can't explain it. My friends tell me and insist that I am not fat, but every time I look in the mirror, I see a chubby stomach that bulges out and fat thighs that look horrible when I sit down. I just hate having to go in stores and when I find something I really like, it never fits me. And because of my stomach, it bulges over my jeans and it makes them feel too tight. I hate looking at my sisters because they are all perfectly thin and they wear tight shirts without a worry of their weight at all. I hate this so much, I cry about myself all the time. I need weight-loss tips, cuz I can't WAIT to see myself actually THIN. My stomach is not really fat, it just bules about 1 1/2 inch off my normal figure. I gain no weight in my hips though and I still have faint traces of my hourglass figure. I would be grateful for help please, thanks so much!

some easy weight loss tips? what are some quick and easy weight loss tips

Am I overweight? Weight loss tips? I am 5 feet tall, (a girl) and I weigh 118 pounds. I am really self-concious about my weight but my friend keeps telling me that I'm not overweight, I'm just wondering whether or not she's right...? Also, does anyone have some good weight-loss tips? I'm athletically challenged so I really don't play sports, is there any other way I can increase my metabolism speed?

I need some weight loss tips, e.g. excercise routines? I had to stop participating in games and sporting excercises for just under two years. Since then ive been what I call "Big" - I am big. For Goodness sake im 12st9lb. Ive tried and tried to lose weight, it fluctuates sometimes, but I appear to just be getting bigger right now! Does anyone have any good excercise routines, please? I have a lateral thigh trainer and a treadmill. Unfortuantely being this big AND having Osgoodschlataz (spelling glitch) and Severs Condition makes excercise very tiring and painful for me. I personally try my best. It's getting to the point now, because im young, that if i carry on and don't do something - I'm going to slowly make my self ill. Please Please - Any Help or Motivational tips on my quest to lose weight will be much appreciated. I will hopefully keep everyone who is interested posted on my success and weight loss (fingers crossed) Thank you very much, Sorry about the mini essay! I can swim - however i do not wish to, as im concious about the way i look right now. :/ sorry but thanks

Women 35 and over, any weight loss tips??? I am so depressed with my weight. I had a baby last year and I am just struggling with the weight. I have tried half of the weight loss products at Walmart nothing seems to help, I have actually gained more. I know I'm at the age where your metabolism slows. I don't eat junk food. I exercise at least 4 days a week. Any tips would be appreciated.

Can anyone give me weight loss tips.? I need tips for weight loss, some fast ones......ughhhhhhhhhh..Please help!

Have you tried these weight loss tips? Diet tips you won’t find anywhere else: http://www.kosspa.com/weightloss/weight-loss.htm

Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free? this summer while all of yall in your bikini's and wat not i'll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx

I need some quick weight loss tips!!!? i am want 2 impress someone by mid-Oct with weight loss and some muscule gain, can i get some tips how 2 do that FAST!!!

Please give me some fast effective weight loss tips...? friends i want to loose 3 to 5 kg's of weight in just 2 weeks ..is it possible to loose weight in 2 weeks without any health hazards....give me some fast weight loss tips that will last long.... kindly; help me out..

......help please... if you have great weight loss tips then this is your question!? Ok I know I am not like obese or anything but I just have fat in a few places and I it really just drives me crazy.... I have some on my lower abs and I also have a little on my legs and then I have some on my sides and bottom back... and it's really making me self concious ... so if you have any weight loss tips thanks so much!!!