Mend Your Diet

Is there any good weight loss tips out there from people who have lost about 5-20 lbs? Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!

What websites have good weight loss tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?

I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets? Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

Can anyone give me some weight loss tips? Im 175 pounds and 5'8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

What are your favorite weight loss tips? What weight loss tips or secrets do you have?? hey umm #1 I am 14 and can't drink achol-----btw I only need to lose 5-10 pounds

does anybody know of easy weight loss tips? i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?

What are some easy weight loss tips? What are some easy weight loss tips?

what are some weight loss tips for a ten year old? what are some weight loss tips for a girl that is 10 years old and her weight is 125.5 because that is my sis

What are some weight loss tips for kids? My daughter is 11 and over weight. She wants to loose some serious weight over the summer. Have any tips or suggestions?

What are some easy inhome weight loss tips that dont need a machine or any equitmint? I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

Will you send me your weight loss tips and recipes? I am looking to lose 80 pounds and my son wants to lose 25. We are both physically fit otherwise but running is out until we lose the weight. Walking is no problem and we just purchased a gazelle. I'd love to join an online fitness guru but don't believe in credit cards. Please send us your recipes and any tips you have. We love to swim and will be going to the public pool also. Thank you.

What is a reasonable amout of weight to loose in 8 weeks? {and weight loss tips}? Im want to loose ALOT of weight. and im 250 so i have weight to loose haha. what should my goal be? and do you have any tips on how i can reach it?

Do you know long it generally takes to loose 15 pounds? And weight loss tips please!? I am only 14, I'm 5'5 and I'm a size 7(125 ibs)! Thats absolutely huge! I go to the gym 4 times a week, i definitely eat very healthy, and i don't eat too much at all. My parents aren't very big, so why am i a size 7!? I would like to loose 15 pounds so do you know any effective weight loss tips (no diets such as atkins though, i want to keep it of.)

What are some good weight loss tips for a person with a hectic social and school life? I am overweight by about 20 kilos overweight for my age. and as i said dont have much time to excersise. eating and quick exersise tips would help,please! i have limited space to exercise in, so keep that in mind. thanx!

does anyone know good teenage weight loss tips for hips and thighs? I'm in high school and want to loose some weight on my hips and thighs. Any suggestions?

I need to loose 30 lbs....Motivation, success stories, and weight loss tips appreciated! Thanks!? I am a strong and sexy woman in my 20's and I just recently moved and started a new life in a new city. I am starting at the local university and my life is heading a a great direction. There is just one problem. Due to stress from things that have been happening in my life for the last few years I have gained 30 plus lbs. I am worried about my health because I have a history of heart problems, strokes, and diabetes among other things in my family. People in my family pass at 65 or so usually. I have been thinking and since the rest of my life is going in the right direction, I would like to get my weight and health going that way also. I guess what I am looking for is any motivation, weight loss tips, or personal stories any one would like to share with me. I want to get fit and healthy so that I can be around for a long time and enjoy life. Thank you all for any responses. They are all very much appreciated!

I am looking for weight loss tips for vegetarians.? I'm not in bad shape,but lower body needs toned and I just purchased an elliptical trainer. I want eat right but it is so expensive being a vegetarian unless i want salad everyday. Any tips on low cost (i'm a college student) recipes or snacks for an ovo-lacto vegetarians?

Have any great weight loss tips? Any one have any off the wall or out of the ordinary weight loss tips? Besides the obvious eat less, exercise more. Something really unusual that's worked for you or someone you know.

Can you give me some weight loss tips? I'm tired of being fat, it is affecting my life. It is not letting me live my life. Can you please give me some tips to help me lose weight?

I am 100 pounds overweight, can you suggest weight loss tips? I am 22, I was at a healthy weight a few years ago, then decided to try fad diets, which turned into eating nothing, and then eating everything... I am in counseling for my dysfunctional relationship with food, I am now ready to combat my obesity. What are your suggestions for someone as out of shape as myself?

What are some good weight loss tips? Im 16 and yes,I kinda am concerned about my weight. I never go over 115 pounds, but im really actually looking to get in shape and have a great looking butt and abs.

tell me all your best weight loss tips and secrets? im REALLLLY trying to lose weight. any tips or special remedies or anything... good foods that help with losing weight... anything. thanks :] !! i've heard drinking apple viniger helps burn fat? is this true? and more tips please :]

Any weight loss tips for a recent college grad? So I just graduated college, I've put on probably 20 pounds in the 4 months I've been home. At school, I had to walk everywhere (work, class, groceries, etc.) and I ate fairly healthy (a lot of soy, lean meat, fish, whole grains, fruits and veggies....had the occasional junk food bouts but they were rare). Now that I'm home and living with the fam, healthy is something they don't care about. They all have health issues and refuse to eat healthier or exercise. I actually get yelled at for trying to eat better and exercising. Their habbits are rubbing off of me and it's starting to wear on me physically and mentally. I've lost a lot of endurance, went up a size in clothes and just feel awful. Anyone else go through this and or have any tips on this? Any and all help is appreciated. Lots of great stuff in here so far... A few things -my mom more than loses it when I say that I walked anywhere. She tells me that I don't respect her 'cause she doesn't get to do anything like that. (She yelled at me like that in school too.) She hates her life, so we're not to be happy. -When it comes to diet, she constantly reminds me how used to belittle certain healthy things when I was younger (to me...I was like 10 and diet soda didn't taste right to me. but that was 13 years ago and things have changed.) -I do try to eat healthy. What I need to add is that she rarely ever buys anything remotely healthy. She yells at me anytime I try to get something healthy 'cause no one else will eat it except me, hence she doesn't want to spend the money. (We don't have a ton of money but she buys things special for her boyfriend and my brother so why can't I get something I like). -moving out is what i need to do...for my mental health too. Just need money I seen someone mentioned this. I don't want to be some bulemic model size. My ideal size (if I had to compare it to a celebrity) is like Mia Tyler, Callie from Grey's Anatomy, or Kate Winslet.

what are some effictive weight loss tips for an obese 13 year old? so I am 13, 5'4" and 185 pounds. I would like to lose weight. I need excercises and food choices that are good. any help is appreciated

what are some weight loss tips for a very overweight 13 year old ? I am 13, 5'3" and 184 pounds. And advice will help, because I can't handle my weight and if I don't do something I may commit suicide. also, I cannot get my parents' help. They are dicorcrd. I live with my mom. I have not seen my dad in a year and I never want to see him again. And my mom doesn't aknowlege me. She cares more about my grades than my health, which is why I am so heavy and yet an A student

I want REAL weight loss tips? Ok none of that exercise 3 times a weeks and eat healthy stuff, ok maybe it works for most people. My coworker told me she stopped eating fried food and in a month she lost alot of weight. Anyone got any weight loss tips?

What weight loss tips do you have? My goal is to start working out tomorrow and I really only need to lose 30 pounds to be at a healthy weight. So my questions are: 1) What machines do you recomend and how long should I work out for on my first day? 2) How often should I up my work out time? 3) What foods should I avoid? 4) How long will it take roughly to lose 30 pounds? 5)I'm thinking that because I'm 23 and not really over weight it will be easy to lose 30 pounds or am I kidding myself? 5) Any other advice you have for me (a soon to be former couch potato) would be greatly accepted.

What are some good weight loss tips for a 16 year old girl? Im a 16 year old girl, 5'2", and 155 pounds. My heaviest weight was 164. Im trying to get to 125 by March or April. I play Dance Dance Revolution 2-3 hours a day. I try to stay in the 700-1100 calories a day limit. I drink lots of water & stuff....so my only problem is overeating and eating bad foods sometimes. Does anyone have any good tips so I can lose 30 pounds by March/April? I dont know if DDR is enough....should I be doing more workouts? I do workout mode and burn about 80 calories each time, and usually play it 2-3 hours a day. Thanks!!!!!

Fat Miniature Dachshund Weight loss tips? I have a 9 month old miniture dachshund, he seems to be maybe 3 pounds overweight. I take him for walks twice a week or more. I need to know more tips for miniture dachshund dieting. Please help! well he is taken for walks quite a bit more than what I said. But he gets fed a cup a day of hard diet food mixed with soft diet food.

weight loss tips that actually work? im 14, about 5ft. 1in.- 2in. and about 125-130. so basicly short and chubby. i was just looking for some tips or exersises that would help me slim down but keep my curvs tips other than the drink a lot of water, and cutt down on your food take in. well im italian and cutting down on the food isnt as easy as it seems although i have been getting better with it. so any advise will do...thank you!

Need weight loss tips! I get home from work really late. I want to lose pounds and inches, any ideas? I just had a baby 8 months ago and my weight is way out there. I want to lose weight and exercise, but unfortunately my weight keeps me from being able to do the exercises I used to do (aerobics). What are some exercises I can begin with and then moderately increase? Also it is hard to just stop eating everything, what is a good way to begin slowly so that I don't give up easily on my new life style change.

Any good weight loss tips for vegetarians? I have to lose 20 pounds and i just became vegetarian. Is there any recipes that are low calorie?

Anybody have any good weight loss tips? I mean ones that really do work and you know this from experience, I have recently lost quite a bit of weight and its made me more keen to lose even more, so what helped you?

What are some good weight loss tips for me? I got on my big sisters e-mail, and im 11. I weigh 106 lbs, and I think im 4'11 or 4'9. Im going to middle school, and I NEED to be fit. What can I do??

What are some simple weight loss tips that could make a world of difference?

Your best toning an weight loss tips plz? i need some guidance. All help wil lbe much appreciated!!! would like to lose a stone as quickly (and safely) as possible in a way where the weight will stay off. And would also like to tone up all over as quickly as possible. Any at home tips?

what is a great website for weight loss tips? i want to lose 25-30 pounds in 7 weeks. and i want a website that is free and has great tips or recipes.

Weight Loss??? I really need some tips on loosing weight. I do weigh a lot for my height, but I dont look like I weight what I do. Still, I would like to loose about 20 lbs for now. I'm wondering if anyone could give me some good weight loss tips. I dont believe in dieting, but rather realistic lifestyle changes. Like eating healthier without depriving myself and still being about to eat the things I like in moderation. Is there a certain number of calories to consume in a day? I also would like some exercise ideas I could do at home. I hate the gym and with school I dont have time to go to one or the money. Any tips would be great...thanks.

Low GI recipe ideas and weight loss tips for PCOS sufferers? I've been diagnosed with PCOS and it's been suggested I follow a low GI diet. Most of the recipes I can find are based around things like tofu and whatnot. I was wondering if anyone has any what I call "real" food recipe ideas or tips for snacks, etc. Thanks :)

Any easy weight loss tips for Teens? Im 15 , I weigh 130..any easy weight loss tips? Im 5 foot 1 inches.

What are your de-tox/ weight loss tips? Besides the obvious like exercise and don't eat junk. Please don't give me lengthy answers, point form tips would be great, thanks

Can anyone give me good, SAFE weight-loss tips? I need more dietary techniques than exercise tips. I'm a fairly busy Junior in high school. I have no access to a gym, and I'm pretty lazy. I don't get to eat right because I don't have a license yet, I don't know how to cook, and my parents work all the time and normally bring me fast food or take out.

Weight loss tips while on Depo Provera? Does anyone know any weight loss tips while you are on the shot (Depo Provera)? Vitamins or anything?

How much water do you have to drink to lose weight? weight loss tips plz!? Hi I'm trying to lose 20-30 pounds and I here water will help lose weight....is this true? How much water should I drink and what will it do? Also, will drinking 3 cups of milk a day help? What are some other ways to lose weight? PLZ HELP!

What are some weight loss tips for teens? Nothing bad please.

Does anyone have any real fast successful weight loss tips? I'm trying to lose like 20 pounds.

What website can I go to to get free health and weight loss tips by email every day?

I am hugely fat and need weight loss tips? I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now - I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in college. I am 20 years old, male, and weigh 265 pounds. Advice... i can take critisim... I make jokes about my fat all the time for amusemnt but now i want to get rid of a lot of it.

weight loss tips for the cold weather? now that the cold has started i dont like eating salads, and even fruit. as a result i feel hungry all the time, and am not sure about what i should be eating - looking for some tips on what to eat, and how to stay motivated. its tempting to stay at home than go to the gym, but i so want to lose weight.

Weight loss tips for a vegetarian? I've hit a plateau, but I still have 10-15 lbs. to lose. I can't have a high in meat diet obviously, even though that can be effective for weight loss.

What are some quick weight loss tips? Lets just say i need to loose some weight.

I would appreciate some weight loss tips? No starving myself or throwing up thats messed up. I need good quality tips please .

Weight loss? Im going away and I want to look hot in a biknni so what are good weight loss tips? BTW Im gonna try out for rugby and possibly track so if you can keep that in mind to and add tips for traning and stuff it would be greatly appreacted. Thanks What about diet pills Im only 16 so will it fu*ck up something?And if not what are good pills to use? Also what is a healthy weight I should be at? I'm about 5'7" and around 140 pounds

What are good weight loss tips for teens? No pills.

What are some weight loss tips? i am 5'5 i weigh 145 pounds how much weight shoul i lose what are some good exercises? how many calories should you eat a day

Does anyone have some good weight loss tips? I went from 125 to 135 in like 6 month's I haven't changed much of my diet, WHAT'S GOING ON!

What are some good weight loss tips for a young overweight boy? Also how can a 12 year old get some money?

Weight loss? Ok, I am 12 years old (Female) and I am about 5'6......I weigh 145. My mom and sister are both not very concerned about their weight, but I am. If someone could plz help me find some excersizes to do w/o equipment and some other weight loss tips....It would be greatly appreciated.. Thanks in advance My thighs are huge.....I have tried just eating whats on my plate....but I am addicted to sweets and coffee. I am huge and disgusted with myself...but nothing I do can seem to loose weight. Last year I tried a diet, and lost 10 pounds and was down to 116. I was content until I gained it all back and then some. It is so annoying when everyone around you is so skinny and I am SO self conscious.

Weight loss tips for somebody with an underactive thyroid? Apart from the obvious eat healthy and exercise is there anything else I can do?

weight loss? I'm around 5ft 5 in and about 121 pounds. for this cross country season i would like to get my weight down to about 110-115. My BMI is about 9-10% fat. I just need some weight loss tips even though i am already at a pretty healthy weight. It does'nt have to be fast. It can be over a couple months.

Where can I get some weight loss tips for my preteen daughter?

weight loss??? Hi, I'm 14. I am 5'4" and I weigh 150lb. I'm very muscular, but I'll admit I'm a little chunky... Any good weight loss tips? I wanna get down to 130 by august, its may now???

weight loss? i need weight loss tips. no crash diets i dont wanna kill myself.

weight loss? weight loss tips pleez

weight loss? does anyone know any effective weight loss tips

Weight Loss? Just wondering if anyone has any weight loss tips for me?

Weight loss? Any quick weight loss tips? I have a low calorie diet but at the moment my life is a bit hectic so i dont have much time to excercise. Any ideas as i would like to lose weight over the easter holidays? Also, what is a realistic amounf of weight to lose in a fortnight?

Weight loss??? any weight loss tips that work?

Weight loss tips? mmkay so I know there are probably hundreds of these out there but... I need tips on how to maximize weight loss but still stay at a healthy level. I'm already losing weight, but I feel like I could be losing it a little more quickly. So, does anyone have any tips on: *increasing metabolism *losing weight and toning up at the same time *maximizing weight loss while still being healthy etc. and I don't want one of those uber expensive diet/excercise plans...I know you don't have to spend tons of cash to lose weight, tone up, and get healthy...I just need some tips on how to do it better...please and thank you for your help

Weight loss tips anyone-Hoodia?!? I have been dieting now for a few months, I have been losing weight at a good pace. I have been eating under 1000 calories a day and working out weight training plus cardio. 30 min on tredmil, 30 min on excersise bike-everyday 7 days a week somtimes i only go six days if i do not have time to work out. I am 5'7 and 155 lbs. When i starte dieting i was a skyrocketed 175 lbs. AHH!! I want to get down to about 115-120. Anyone have any tips to help speed my weight loss? Also has anyone tried hoodia??!

Weight loss tips??? (I need to take it off already!)? Hi guys. I was wondering if any of you had any weight loss tips for me. I have changed my diet and I started exercising 3-4 times a week but I'm barely loosing weight. Do I need to exercise more? Does any one have any suggestions or tips that worked for them? I am currently 185 lbs and need to get down to at least 150 lbs as fast as I can for health reasons. Thanks in advance!

I need weight loss tips? so, i am trying to loss weight and get in shaoe, the problem is that i cant run at all, i have a VERY bab foot. and i cant run, sometimes i can barely walk. I need some good weight loss tips. please and thank you :]

Free weight loss tips? Anyone? Okay, I need free weight loss tips. I must lose the weight I have on me. I need something that will WORK! I want to lose the fat on my body. Please don't post any websites unless they work and they are free and you know that they are. I would like weigh less than I do now. (Quite frankly, I think most people would.) I posted a question similar to this one but I didn't get much answers and I got two websites. One you have to pay money to lose the weight, and the second one didn't even work. So, so far, I'm feeling crappy, I can't get help, and I would like to be slimmer. So some help would do me some good. (I know, I said 'so' a lot in this post.) Oh, and another thing I think you should know if your planning to at least TRY to help me, (thank you, by the way) I think you should know that I'm addicted to eating fatty food. Like hot cheetos for example. Trust me, I have issues. And after I post this, I'm going to answer a bunch of question for two reasons: 1) As thanks for answering my.. questions and 2)Well, the reason everyone answers questions. To raise their points value. Again. I thank you a million times for helping me.

Weight loss tips? I'm trying to lose a little weight but I started off with something simple so that hopefully I would stick with it better. I stopped drinking soda and drink water or unsweetened tea. I did this about a month ago and went from 160lbs to 153lbs. Not a lot of weight loss but not to bad just from getting rid of soda. This Monday I'm going to start going to the gym. Any other tips on small changes that I can make that will make a difference?

Weight loss tips for a 13 yr old? Any tips for a lazy, inactive, pick eater who is 13, and weighs 190 lbs. I can't take this anymore, breaking down crying everyday cuz i don't feel good about myself, and boys don't like me and i'm not "popular". I hate being judged for my size, i wanna be judged for me. Highschool is on its way and i wanna make a good first impression or else i'm gonna be the 200lb lazy whale that no one likes or wants to be with. Tips for weight loss?.....

Weight loss tips? What are some good weight loss tips for a 40 something year old man who weighs about 220 and is about 6'0" tall? What is a good target for caloric intake? He is moderately active, too. (He's just started walking to work.) It's my dad and I'm just trying to give him a little advice, but what works for me is different than what will work for him. Any advice, resources, etc. would be good.

Weight Loss Tips? Does anyone have any good weight loss tips? I am trying to lose about 30 lbs by summertime..

Weight loss tips? does anyone know any good diets, excersices, tips or anything else which can speed up weight loss?

Weight loss tips!? k so i would like 2 say that 1st im not going on a crash diet. but i do need 2 loss some weight any1 have any tips?

Tips for weight loss...? What are some of your best weight loss tips? Im trying to lose about 20lbs but I don't want a "diet" I want to watch what I eat and I honestly don't have time for exercise. I stay so busy. I work online, plus I homeschool my 2 kids. (One of them have a type of autism) I do eat out a lot!! What are some good choices at fast food chains? What are some good tips I can use during the day..... Im gonna try and increase my water also. I would love to find a message board I can post on with my food intake everyday and people can read it and post on it if they want.

Weight Loss Tips Please? Im 15 years old and weigh 95kg. Im 5'10. I need some tips on weight loss such as what I should eat and what I shouldnt eat. Also help with excercises for fat burning. Thanks

weight loss tips? Can I get 5 effective weight loss tips?

Dieting - Weight loss tips!?!? What are some weight loss tips!?! What has worked for you!?! Quick and easy things that I can do in my everyday life to lose weight!?!

laxative weight loss tips? i want some tips on laxative weight loss. i know the harms but has anyone been sucessful? HELP! i cannot loose weight i need to asap

Weight loss tips? Okay, so, I feel really embaressed, but I'm 5'9", I'm 13, and I weigh 265 pounds. It's just I've never really cared about anything like that until suddenly now. So, I'm just wanting weight loss tips. I'm hoping to lose 100 pounds by the time I start highschool. And 8th grade is starting next week, and I'll be starting highschool in Semptember of 2008. So, yeah. I hope someone can help. Thanks.

Weight Loss Tips? I have a close friend who needs to lose about 25-30 pounds. I do what I can to support and encourage her, but so far she hasn't had much success with her weight loss. A big problem for her is exercising. Even though she is only about 30 pounds overweight, she is very physically unfit (her fitness level is more comparable to someone who is at least 50-60 pounds overweight). She needs to stop and rest every few minutes whenever she does any exercise more strenuous than a brisk walk on flat land or downhill. The fact that she has asthma doesn't help. I've told her several times that it will take a long time - maybe 6-12 months - to accomplish her goal, and that she needs to be patient. If anyone has some tips for her - especially with regard to exercise - that would be great. Not sure how best to describe her current eating habits. I guess you could say that they are reasonably healthy for a person who did not need to lose weight, but she probably needs to go take stricter measures when it comes to eating habits.

Any weight loss tips? Im a preteen, 5ft, 120 lbs. other than less junk food, and running, any good cardio excersises or weight loss tips I can use?

Any weight loss tips? I'm 16 and I weigh 200 lbs. I'm 6 ft. tall. My doctor said that I'm 20 lbs. overweight. I'm looking for weight loss tips. I want to hear from you!

weight loss tips ... please!!? i have untill like tuesday next week to lose like 5 pounds and i have volleyball a lot so im good with the exercize but what are good foods that have like less then 50 calories.. i already know like fruits and veggies but stuff like snacks .. and any other tips on weight loss would be great thanks!

weight loss tips? any tips on weight loss welcome

Radical weight loss tips please!? Need to lose weight fast for an event coming up. Need quick short term weight loss tips. Nothing as radical as swallowing cotton wool balls though!

Does anyone have weight-loss tips? Please help :(? I turned 13 years old on March 1st. I am 5'4 in height and I weigh 122 pounds. In some clothes, I'm just "not fat." It's kind of weird, but I can't explain it. My friends tell me and insist that I am not fat, but every time I look in the mirror, I see a chubby stomach that bulges out and fat thighs that look horrible when I sit down. I just hate having to go in stores and when I find something I really like, it never fits me. And because of my stomach, it bulges over my jeans and it makes them feel too tight. I hate looking at my sisters because they are all perfectly thin and they wear tight shirts without a worry of their weight at all. I hate this so much, I cry about myself all the time. I need weight-loss tips, cuz I can't WAIT to see myself actually THIN. My stomach is not really fat, it just bules about 1 1/2 inch off my normal figure. I gain no weight in my hips though and I still have faint traces of my hourglass figure. I would be grateful for help please, thanks so much!

some easy weight loss tips? what are some quick and easy weight loss tips

Am I overweight? Weight loss tips? I am 5 feet tall, (a girl) and I weigh 118 pounds. I am really self-concious about my weight but my friend keeps telling me that I'm not overweight, I'm just wondering whether or not she's right...? Also, does anyone have some good weight-loss tips? I'm athletically challenged so I really don't play sports, is there any other way I can increase my metabolism speed?

I need some weight loss tips, e.g. excercise routines? I had to stop participating in games and sporting excercises for just under two years. Since then ive been what I call "Big" - I am big. For Goodness sake im 12st9lb. Ive tried and tried to lose weight, it fluctuates sometimes, but I appear to just be getting bigger right now! Does anyone have any good excercise routines, please? I have a lateral thigh trainer and a treadmill. Unfortuantely being this big AND having Osgoodschlataz (spelling glitch) and Severs Condition makes excercise very tiring and painful for me. I personally try my best. It's getting to the point now, because im young, that if i carry on and don't do something - I'm going to slowly make my self ill. Please Please - Any Help or Motivational tips on my quest to lose weight will be much appreciated. I will hopefully keep everyone who is interested posted on my success and weight loss (fingers crossed) Thank you very much, Sorry about the mini essay! I can swim - however i do not wish to, as im concious about the way i look right now. :/ sorry but thanks

Women 35 and over, any weight loss tips??? I am so depressed with my weight. I had a baby last year and I am just struggling with the weight. I have tried half of the weight loss products at Walmart nothing seems to help, I have actually gained more. I know I'm at the age where your metabolism slows. I don't eat junk food. I exercise at least 4 days a week. Any tips would be appreciated.

Can anyone give me weight loss tips.? I need tips for weight loss, some fast ones......ughhhhhhhhhh..Please help!

Have you tried these weight loss tips? Diet tips you won’t find anywhere else: http://www.kosspa.com/weightloss/weight-loss.htm

Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free? this summer while all of yall in your bikini's and wat not i'll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx

I need some quick weight loss tips!!!? i am want 2 impress someone by mid-Oct with weight loss and some muscule gain, can i get some tips how 2 do that FAST!!!

Please give me some fast effective weight loss tips...? friends i want to loose 3 to 5 kg's of weight in just 2 weeks ..is it possible to loose weight in 2 weeks without any health hazards....give me some fast weight loss tips that will last long.... kindly; help me out..

......help please... if you have great weight loss tips then this is your question!? Ok I know I am not like obese or anything but I just have fat in a few places and I it really just drives me crazy.... I have some on my lower abs and I also have a little on my legs and then I have some on my sides and bottom back... and it's really making me self concious ... so if you have any weight loss tips thanks so much!!!