Mend Your Diet - Lose Weight Knowledge Base

Lose Weight Knowledge Base

lose weight? i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

Lose Weight? What foods can I eat in order to not gain weight or lose weight. Please be specific.

Lose weight? I'm an 17 yr. old girl who is 5'5" and 140 lbs., medium bone structure. I generally eat healthy (no soda, snacks, etc....) but have recently restarted a daily exercise routine (I stopped after a long vacation in the winter). I'm planning to swim 2x per week, take ballet lessons 2x per week and lift weights 1x per week (1 hr. each). Is it possible for me to lose 15 lbs. by the end of the summer? or is 140 lbs. a healthy weight for me?

Lose WEIGHT!? I have 2 kids, I'm 30 and I can't get back to my natural weight. All I want to do is lose 30 pounds. What is the best way, other than watching what I eat and excerise lol.......Is there a pill? I only eat maybe 2-3 times a day ......I'm not gaining anymore, I'm stuck at one weight. I don't snack.

lose Weight? i am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn't really any chance to exercise, wat other ways can i do to lose weight?

lOSE WEIGHT!!!!!!!!!!!!? HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!

LOSE WEIGHt!!!!? I have thunder thighs and a big butt so i always have trouble finding the right jeans!!! I want to actually lose weight i dont want to make muscle because i want to be able to fit into a smaller pair of jeans because im 14 and a size 7!!!! Please help me out on some ideas that will help me achieve my goal.

LOSE WEIGHT!?!??!??????????? i calculated my basal metabolic rate, BMR its called, with the online calculators and formulas they provided, and the approximate number that i got from all the calculations online is around 1300 +/- That's rather low... and im trying to lose ALOT of weight. Im not overweight, but i would like to be thinner. I was hoping to lose around 5 to 7kg in the shortest time possible. And the fact that i seldom exercise makes the matter worse. I've been able to drop my weight previously, but as soon as i started eating a little bit, i gained back all my weight again. (SERIOUSLY, IT WAS MAD!!! Last year holidays, i dropped 4kg after dieting for like, eternity, mostly by eating a tub of 48kcal yoghurt for breakfast, lemon juice dressing salads and fruits for lunch and a 90kcal alpen light granolar bar for dinner, and after that, i went back to eating normally and by 'normally' i mean eating 3 full meals a day, does not consist of any fried food, sweets, sugary liquids and not much meat, NO milk NO cheese, and reduced my exercise from running 1.2km every alternate day to only cycling once every week, and the devastating fact was that i was gaining 0.5kg everyday.) So all my efforts went down the drain in less than a week. MY GAWD. so now im trying to diet again, and i am trying to increase my metabolic rate. and the fact that my bmr is low is making me feel helpless. i sleep less than 6 hours a day due to studies and stuff, and therefore have no time to do any form of exercise. I have to consume less than 1200 kcals aday in order to lose weight at all. i dunno why. or maybe the weight drops too slowly for me to notice any change. PLEASE HELP! ANY HELP IS APPRECIATED! NO HARSH COMMENTS! IF YOU HATE ME, DEAL WITH IT! I NEED HELP! NO INSULTS FROM YOU PLEASE THANKYOU.

LOSe WEIGHt? Can i lose weight by dancing ? currently im about 124 pounds, adn 15 years old. So how long should i dance each day? i want to get down to about 110 pounds in two months. any advice?

How to lose weight fast and healthily? I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

How can I lose weight on my waistline and stomach and keep the weight on my hips and butt? I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

How much weight will I lose if I start to jog and do weight watchers? I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right. If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?

How to lose weight without looking like your going on a diet? I need to know how to lose weight without looking I am dieting or anything. My mom won't let me lose any weight but I think I need to lose some weight. The thing is I don't want her to know I am dieting, so what is a good way to diet without her noting it?

How to lose the extra weight and become a decent runner? I'm 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There's nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I'm looking for any advice to help lose the weight and start running; maybe a routine that has helped you.

How to lose weight being a vegetarian and a teen? I'm 14 years old 5'1'' and 145 pounds. I'm trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I've heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

How can I lose my actual weight and my water weight fast? Hi, I'm 17 and I've been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There's one thing I don't understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

How can I lose weight without losing my breasts? Id like to reach my goal weight. I've been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part....So I gained some weight back and I don't like it and want to lose it but I have my old bust back! Any way I can lose the weight and keep my boobs lol?

How can you lose weight fast and healthy? I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

Can I lose weight by exercising and drinking only water without a restricting diet? I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

How do i lose weight without building muscle under the fat? I need to know how to lose weight without building muscle under the fat. I know that cardio is good...but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me...it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways....my diet....i dont care if its healthy. i need to lose weight in lik e a week...so i know i might gain the weight back by not eating healthy...but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach? thanks.

How to lose weight and get in shape w/o a Personal Trainer? My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?

How fast can you lose weight without it being unhealthy? This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what I am planning to do: -Eat a very reasonable diet. -Take protein supplements. -Drink lots of water. -Ride my bike for an hour or two a day. -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle. Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable? Thoughts?

How long does it take to lose weight from a single workout? My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I've been losing weight over the last 2 months on diet alone. I've lost about 12 pounds this way. I understand how this works - you can lose weight by reducing caloric intake and changing the types of foods you eat. What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this - that you're burning calories with the exercise...like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right? But then how do all those old calories come off? The ones from three months ago that made me gain weight? On the same vein, if i've only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I'm not saying I expect to lose all my weight with one workout, I'm trying to simplify the question.

How much weight do you have to lose to go a clothing size down? Well, i really want this shirt. But it doesnt have it in my size. So im trying to lose weight to be able to buy it. (I've been wanting to lose weight for awile). So how much weight do you have to lose to go a clothing size down? 2 clothing size down? 3 clothing size down?

How much weight can I lose doing water aerobics for 16 weeks? I'm doing water aerobics for 16 weeks 2 times a week. I'm 5'4 or 5'5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.

LoSe WeIgHt? how do i lose the fat in my thighs and arms? i have a perfect body and everything but i want to lose my fat thighs, arms. seriously...i have a pool party with my boyfriend in about a month and if he sees me all fat and ugly he'll get shocked. help please! (i tried to keep the details short so i can get more answers ;-) lol thanks for the good answers though)

How to lose weight when you have Polycystic Overies? I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can't seem to lose the weight as easily as a normal person who is overweight.

How to lose weight without walking too much or running? I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone have any ideas on how to work out and lose weight without running or walking? Maybe a diet? HELP!

How much weight can I lose in two months? I'm planning on doing an hour and a half workout 3 times a week, eat healthier/less, for two months. My goal is to lose 15 pounds in that two months. However, its been a week since, and I've been losing 2 pounds, then after eating lunch or dinner, gaining that 2 pounds back. I feel like I'll never be able to lose weight!! Is it even possible to lose 15 pounds in two months?

How can I lose weight fast, without taking any pills or drugs? What is a fast way to lose weight, without taking sports, and without just drinking water? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is，and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

How to lose weight off thighs and get a flat stomach? I need to lose weight in my thighs, there's some stretch marks on my inner thighs and I want to lose that. Also, I want to flatten my stomach a little, I don't have much stomach fat, just a little that I'd like to lose. And I have to complete this before school starts back up in 4 weeks.

How to lose weight after an eating disorder? I got over my eating disorder two years ago. I am now bordering on overweight. Whenever I lower my calories, I either gain weight or my weight stalls. I am assuming this is related to the eating disorder (my body hangs onto the fat because it thinks I will starve myself again). What can I do to lose weight? I don't care how fast or slow.

How to lose weight with a sluggish thyroid? I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

How to lose weight in a health way without creating anymore muscle? I'm 16 and i'm noticing i've been gaining weight. Alot of weight. I'm at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.

How do I lose belly weight without losing weight anywhere else? Okay I am 5'6 and I weight like 160 lbs. My doctor says I need to go on a diet. I don't want to lose weight anywhere but in my stomach. How do I do this.

How much weight can you lose being a vegetarian or vegan? I am about 5'7" and 170 pounds. I can't seem to lose weight on diet plans. I even tried the low carb diets and eating that much meat was just too gross for me. Has anyone tried going vegetarian or vegan to lose weight? Would you have any additional recommendations for this dieting method?

How do I lose weight just on my thighs and nowhere else, preferably without the use of any equipment? My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?

How do I lose weight without losing muscle? I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but as I get older, I am also gaining weight. My diet is not the best, and maybe it's just a matter of changing my diet to lose the extra pounds, but I have never dieted before so I am clueless about where to even start. Any thoughts?

How can I lose weight and avoid sagging skin at the same time? I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don't want to have surgery so I need to know the most effective possible way of avoiding skin sagging.

What is the healthiest way to lose weight and keep if off for good? I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

How do I lose weight easily over the summer while still having fun? Next year, I start high school, and I want to change myself completely, and losing weight is one of the most important things on the list, so I was wondering if anyone had any tips and things i can do to lose weight over the summer? Thank you in advance, I will pick the answer that helps me the most. Thanks(:

How fast can you lose weight by walking 100 meters everyday? Walking at a certain speed wherein I feel muscle "strain" (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water. Can I lose five-ten pounds in 5 months or so? Or how long, and how many pounds? Does water help you lose weight?

How do I lose weight fast plus healthy? I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

How do I lose weight in my stomach and chest? I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

How do I lose weight fast and healthy? I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

How do you lose weight off your thighs and sides before toning up? Ok so im already petite build,but i would still love to lose weight off my thights,bum,and sides. I know going to the gym tones it up in to muscle,but how do i lose some weight off the areas before doing that?I dont need to diet or anything as i am 23 and 7st 4.

How can i maintain, lose weight and keep a specified exercise program during winter? I don't like gyms and i'm too shy to go in one because people there are fit and muscly than myself. I have lost 20 kgs (46 lbs) over the past 6 months. I need to lose 10 more kgs (22 lbs) to reach my goal weight. But since it is winter where i am i want to be able to exercise, maintain and lost weight without having to use any gym equipment or go to the gym. What can i simply do?

How do I lose weight over the summer? I'm 14, 5"3, and 148 lbs. I've been one of those people that has always been fat in their life and I really want to try to lose weight this summer, before school starts. I'm looking for specific diets and exercises to lose weight around the stomach and thigh area, but I don't want anything completely unhealthy because I want to be tall.

How can I lose weight while keeping my normal schedule? I am trying to lose Weight but I don't have time to exercise very much. I do my schooling online, I am living with my sister therefore I have to help keep things clean, and I am working a part time job to save for college. I just need some pointers or something to help me lose weight while keeping my schedule every day.

What foods can help you lose weight during menopause? I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.

How can I lose weight from my arms without gaining muscles? I'm a 16 years old girl and I'm not fat at all but my arms look a little big and I want to make it skinnier. I'm a vegan already so I know what right foods I should eat but what exercise would help so that I won't gain muscles? I know If I want to lose weight from my arms then I'll have to lose weight all over my body. So what types of exercise and how often should I do them so that my arms will be in perfect shape?

How can I lose weight for a college student? I'm a 20 year old female thats 5'7'' 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don't lose it now I will just get bigger. I can't eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

How to lose weight in an apartment? I am homeschooled and I have recently become overweight. I am about 5"0 at 136 pounds. We live in an apartment and I can't really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won't take me to a gym and we don't really go much anywhere. My dad SOMETIMES takes me to go on a bike ride, but that's once in a blue moon. I need to lose weight. I am only a kid, so I don't know how to exercise. I used to be really active and skinny, but ever since we moved here, I can't do much. Please help. Don't bother and waste my time if you have insults or ridiculuous idiotic things to say. Only people who want to help me. My idea to lose weight would be about 20 to 30 pounds, and I want a six pack. Please help. Any ideas of how to lose weight accepted, except insults. It's possible Janet M, that you don't have any contacts or fans for telling others they're rude.

How to lose weight in my thighs without losing all of my muscle? I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.

What is the quickest way to lose weight? I am about to go off for vacation and I want to lose weight FAST. I understand that its hard to lose weight and not gain it back quickly. I already drink tons of water and I am on a strict diet, but everyone says that losing more than one pound per week is very unhealthy. I need to lose more than that. I have about 3 weeks.

What is a fast way to lose weight, without taking pills or drugs, and without just drinking water? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

How can I lose weight fast and in a healthy way? I weight 220 pounds, Im 16 years old and I really need to lose a lot of weight. Because of my weight, I have high blood pressure. And I really dont fit in in my school. That I really dont care, I just want to lose weight so that I can be healthy and be able to live a long life. I want to see my children grow, I know its a lil early to think about that but I do want to live. So please help! Thank you very much!

How much weight did you lose by swimming only? Hi people. I am looking to shed some pounds. I don't normally eat alot. And I am always running around at work, but can't lose the weight. I was wondering if anyone tried just swiming laps to lose weight, and if so, how fast did you lose the weight?

How much weight would i lose if i follow this diet? If i eat fruits and vegetables for 2 weeks (14 days) how much weight would i lose? i really want to get down to atleast 125-130 im currently 5'6 and 155 pounds and im 13 years old in gr.8 i want to lose weight for graduation :) so im planning on doing this during our winter break in december which is 2 weeks, and than again in march : how much weight would i lose?

How to lose weight and still keep the face glowing? I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

How do you lose weight if you have to eat less and exercise more and compensate for the calories burned? Just curious, but if you have to eat to lose weight, do you really lose weight? Obviously you need to eat less but why do they say to eat at a certain caloric intake? I am trying to lose weight and I was informed that I need to take in 1001 calories a day. I ate 768 calories and burned 587 calories at the gym. Either way, I ate more than I burned. Can I still loose weight. I am 5'5 145.

How can I lose weight in my thighs and legs? How can I lose weight in my thighs and legs? I have big round thighs and legs! I want them to be skinny. No fat at all! I exercise about 30 min everyday to lose weight.All my exercise are for lower body. Im planning to lose 15 kg. Will my thighs and legs will be smaller when I lose weight?

What diet supplement helps you lose weight the best? I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don't want to take anything unhealthy but I just want some extra help losing a little extra weight. Thanks!

What are ways to lose weight that are not boring? Iam trying to lose some weight by August but lately I can't find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can't bike ride or anything outside. What can I do, I really need to lose weight.

How much weight do you have to lose until people start to notice? How much weight do you have to lose until people start noticing that you've lost weight?

How do you lose weight in the shortest amount of time? I need to lose ateast 3-7 pounds. My legs are getting bigger & my stomach is getting bigger too. I wanna lose weight as soon as possible so i could wear shorts again in the summer. My mother says im gaining weight & is already overweight for my hieght.. im atleast 4'10 & last time i checked my weight i was about 95.3 pounds but i probably gained some so far.. i havent checked my weight in about 3 months.

How much weight do you have to lose before you start seeing it? I'm 5'9 and about 194lbs. I've already lost 8lbs. I was just wondering how many pounds have to come off before you notice it. I am doing this a healthy way so don't tell me how to lose weight. I have been losing 2lbs a week.

How can I lose weight without sacrificing muscle mass or strength? How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I've heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat. Any diets could help

How do I lose weight without losing my boobs? I already have smallish boobs, and I don't want to lose what little I have! I plan on losing 10-15 pounds. Is there a way I can prevent the boob shrinkage that comes with weight loss, haha?

How do I lose weight without taking medication? I'm a teenager and I think I need to lose body fat in my thys and stomach. The only problem is, I'm a teenager and I can't take medicane and I don't want to. What are some good tips for me losing weight? How much exercise do I need weekly to lose fat?

How to lose weight and get toned the healthiest way? I don't really care anymore about how long it takes. I just want to take the healthiest rode. I don't even need to lose that much weight. I'm already in average weight. I just need to get toned and healthier. So please give me any tips, advice, etc?

How do I lose weight in my lower half without looking like a total skeleton in my upper half? I have a typical pear shape and it is very difficult to lose weight without looking sickly up top. But I've been on a diet to lose some extra pounds, and already have lost a ton, but my lower half is still so huge in comparison to my upper half. Are there any good exercises that will target my butt and thigh areas in particular?

How is the easiest way to lose weight without expensive equipment and expensive food? Hi I wanna lose some weight before the summertime sp I can wear the cloths that I want and not feel self conscious. I don't have alot of weight to lose..I can lose like 10 to 15 pounds!! I'm not trying to lose my curve just flatten out my stomach and work on my legs aka cellulite!! Thank u

How can I lose weight on my thighs without losing any weight off of my butt? I want to lose weight from my thighs but is there anyway I can lose weight there without getting a small butt?

How do I lose weight without losing your period? Is it possible to lose 10-13lbs for the summer without losing my period and mainaing my weight after?/ I'm 5''2 and a half and 126lbs, am I over weight? I know that everyone has their own set weight goal blah blah blah, but do you think thta it is heavy? Becasue I do, but no one believes me.

How can i lose weight fast before my sisters wedding? I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

How to lose weight with herbal weight loss? I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

How can I lose weight fast and safe before my wedding in december? I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in december and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

How do you lose weight without those diet brand stuff in less than 3 months? I'm trying to lose a total of 25 pounds in less than 3 months, but I don't know how to. How do I lose that weight in less than 3 months naturally?

How do I lose weight and re-tone after my exercises got cut ? I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can't go back to my regular schedule of tennis and soccer. How do I lose the weight without them and going to the gym?

How to lose weight in your thighs? I am 5'3'' and 125 lbs, and I've been wanting to lose weight for a long time, and i have lost up to 5-10 pounds but ive always ended up gaining it back. I just cant give in to not eating sweets. I am mainly concerned about my thighs, they are the worst part of my body. Does anybody have good diet tips, or ways to lose weight in my thighs?

How much weight will i lose if i go two weeks with barley eating? I want to lose as much weight as i can in two weeks, and i hate exercising and i just want to lose weight by barley eating. How much can i lose in two weeks if i just eat a small supper?

Will I lose weight if I start exercising without changing my diet? I don't know if I can handle too many changes at once just yet. It seems logical that I'd lose weight just through exercise (I plan to make dietary changes in a few weeks). But will that work in practicality?

How can I lose weight fast and safe before my wedding in september? I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

How much weight is normal to lose during breastfeeding? I had my baby 6 months ago and I have lost all my pregnancy weight plus 10 additional pounds. Before I was pregnant, I tried everythign to lose weight and couldnt lose a pound. Now I have lost all this weight and am at the ideal weight. Is this normal while breastfeeding or is this too much? My family says I'm withering away but I love it and feel great. I eat very well and always have an appetite yet I keep losing weight.

How do you lose weight on your stomach area? I want to lose weight just on my stomach area. I like how my body is and want to leave it that way except for my stomach because it seems as if that's the only place I gain weight! And on my upper thighs. I'm also kind of lazy when it comes to being active but I love food! Any tips?

How do you continue to lose weight after hitting a slump? I started dieting in June. Thus far I have lost 25 pounds. I started losing weight because I'm going to Europe and well I want to look good! It's been a few weeks and I haven't shed a pound! I am 5'5 and currently weigh 160. I'd like to lose another 30 pounds. I got another 2 weeks left before my trip, hopefully I can lose a bit more before then. I have been traveling a bit, but have maintained my diet; however, I could work out a bit more. Any suggestions on how I can get out of this slump?

How to lose weight when almost confined to bed? My mom had heart & lung failure a few years back. She had to have a tracheotomy tube put in and sleeps on a vent machine at night to assist her lungs under her body's weight. She also has degenerative osteoarthritis. If she lost some weight she could lose the tube and probably would feel better, and would at least be able to use the lift bus service with her electric wheelchair. We don't have a lot of money for a weight loss program & our exercise options are limited. Any ideas?

How much weight could I lose by doing at least 120 minutes of cardio a day? I am going to try and lost weight. I weigh 180 pounds and I'm only 13. I am so sick of being called the "fat kid". It really hurts my feelings. I want to lose enough weight to be thin by the beginning of the new school year (beginning of September). If I eat approximately 1,200 calories a day, how many calories will I lose by doing 120 minutes of intense cardio a day? Tell me the amount of weight loss in a week. Thanks!

How do i lose weight without buying any special foods or a personal trainer? I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don't want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?

How much weight could I lose in 2 weeks? I am 5'6 and currently 185 pounds (overweight with an obese BMI yuck) I want to lose more weight, but as of now my short term goal weight is somewhere around 175 before or somewhere close to 2 weeks. Would this be possible? I'm already reducing my calories and exercising for 2 hours at the gym. I've also heard that overweight people lose weight quicker than someone of normal weight.

How can I lose weight from only my stomach and nowhere else? I am tall and thin, but have too fat a belly for my weight. I do not want to lose weight, and am actually trying to gain weight. However, my belly is also expanding as I do this. How can I lose weight in only my stomach and no where else? I have tried exercises targeted for the tummy, but was told I need to burn/melt off the fat first using cardio so the toned muscles will show. How do I melt away the pounds from only my stomach?

How do you lose weight fast and effectively? I was wanting to go on a fasting diet but i don't no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i'm afraid to gain it all back and i would still like to lose more. I'm not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

How can I lose weight in 2 weeks without exercising? I hate exercising and I do some workouts besides running. My parents always forces me to lose weight. I do want to lose weight too. My dad said to me I have to lose my weight in one month. I do eat healthy food like fruits. So what should I do?

Can i continue to lose weight after the Lemonade diet? Ok so i am 17 and i am 5'4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but i heard you gain weight right back. Is there some way i can continue to lose weight even after i stop the lemonade diet? like say double up on my cardio work? **Please no silly answers!

How do I lose weight without my boobs shrinking? It sounds ridiculous, but my boobs always seem to shrink the most whenever I'm losing weight. I've switched my workout routine around many different times... but that seems to be the place I lose weight the most. Any ideas for avoiding the weight loss in my boobs? I've worn two sports bras and avoided certain arm exercises that would seem to make them smaller. It's just frustrating seeing the one thing shrink that I want to stay the same. >I'm not going to get implants...lol. >And, it's not that my boobs are at all small, so I don't need a wonderbra...they just get smaller than I'd like them to be.

What is the best natural way to lose weight? I weigh 210 lbs, I have tried a few products and ways to lose weight, but they don't seem to work. I want to lose 90 lbs before June. What would be the quickest and simplest way to lose weight, and do is safely. Thank you for your time.

How to lose weight without gaining muscle? I forgot to put this in my other question about losing weight but I want to lose weight without gaining muscle...I mainly want to lose weight in my stomach [I kinda want a 6 pack, so tips on that would help] and I want to lose weight in my arms and thighs. So step by step and tips would be really helpful. Thanks! :]

How long does it take to lose weight on Adderall? I just started taking Adderall 2 days ago for A.D.D. I was just wondering how long you have to be taking it to lose weight. I am 5'2 and 142 lbs I am not looking to lose much just about..20 lbs or so. Please answer only if you have been on it before. So the question is How long do you have to be on Adderall to start losing weight?

What exercises can a person do to lose weight who lives in a small apartment? I live in a really small apartment since it's just me, and i don't have enough room for home gym or weights, i want lose a bit of weight and get fit about 10lbs or maximum of 15lbs. So what are some effective exercises that i can do to lose this weight in my apartment?

What is a fast way to lose weight within a month? I'm 14, i'm healthy, but my thighs and butt are too big, and want to make them smaller before September. Is it true that specific fruits help you lose drastic weight? I want to lose weight as soon as possible.

How do i lose weight without much sweating? I am seriously fat, and i wish to lose weight. I can't really do sports that will make me sweat. I have some skin problems, thus when i sweat, it will irritate my skin. So, i wish to have some advice on how to lose weight without much sweating? Thanks. I do not wish to use slimming pills.

What is the quickest way to lose weight and get your mind off of food? Ok I weight 220 pounds and im 5'9 - 5'10ish and I would like to lose weight the quickest way I possibly can, but without damaging my health. I need a couple pointers on how I can loose this weight.

What excersises can I do at home to lose weight in my tummy and thighs? I am 26 years old and I am 5 feet 3 inches tall and weigh 135lbs. I have quit smoking 8 months ago and I have gained 5-10 lbs and still gaining. I really want to get back to my original weight or I am afraid I will start smoking again to lose the weight. I want to know what I can do at home to lose this weight. It is really hard for me to get out as I have 2 children and my husband works long hours.

How to lose weight in a some what short amount of time? Does anyone know any or different ways to lose weight in a somewhat short amount of time? Besides anorexia and bulimia. I've tried a lot of things and I remain at a my constant weight. Let me know if anyone knows.

How can I lose a bunch of weight in one week? There's only one week until school starts and I really wanted to be at my goal weight by then, but I know I can't lose 20 pounds in that amount of time. I was wondering what exercises are the best to lose weight and jiggle from my thighs, my stomach, and my arms. I do have access to some weight lifting equipment but I prefer things I can do at home. Also, what type of foods should I be eating to try and lose weight?

Can you tell me ways to lose weight and get into excercise? Give me tips on how you l can lose some weight. I'm 5'1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I'm sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate being chubby so much! Also I'm thinking of getting pilates are they any good? I'm already going to be doing half hour on the treadmill everyday. All tips are appreciated thank you in advance.

How much weight will I lose if I hardly eat for two weeks? I'm 14,5' 4.5'',and about 125lbs. If I only eat like raw vegetables and fruits[carrots,apples,ect], how much weight do you think I'll lose in two weeks? And I really don't want your "That's unhealthy,seek help,you have to eat to lose weight" crap. Because I know that's not true,you drastically lose weight if you don't eat,I've done it before. So please help me,and thanks.

How do I lose weight quickly without taking pills? Any tips on losing weight will be helpful. I'm not big or anything, but I just want to lose some weight, particularly in the thighs. Do not say pills, medications, or anything like that.

How do you lose weight and how fast do you get results? I sometimes run and dance. I breakdance and i've seen some results of losing weight but they were very slow. I dont like to run as much because i dont have the motivation to. What are some other methods to lose weight?? Are there workouts that can help you lose weight fast?? Did you lose alot of weight? How?And how fast were the results? I'm Korean and currently 14, 5'8 and 155 pounds. Please, no ADs

How did you lose weight after pregnancy? I am exercising and eating better (water, salads etc..) but I am actually gaining weight now! (like a pound every 2 weeks!) I am 7 lbs over my pre-pregnancy weight and used to always be petite. Did anyone do something special to lose weight? (other than breastfeeding) Is this normal because it has only been 2 months since I had my son? Any similiar experiences?

How to lose weight around the middle in 3 weeks? I'm going on vacation to Florida and haven't worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier but it is what it is. What are some good exercises to lose love handles and slim down my stomach? I'm going to start running with my dog in the morning to strenghthen my legs and butt and to get my cardio going. I'm 27, 5 ft 9 in and about 165 lbs. My BMI is about 24 which is in the normal range. I eat pretty healthy but just can't get rid of the middle! Help!

How to lose weight and not gain it back? I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?

How can I lose weight without going nuts? I'm the laziest person in the world and have every excuse in the book why I'm overweight and can't lose it. But now I think I NEED to lose weight for medical reasons and basically because I tired of being overweight. I do exercise about twice a week for 20+ mins. (I know that's not enough.) What's the best and safest way of losing weight? Any tips that actually work?

What's the fastest way to lose weight after having a baby? I was just curious as to what others have done to lose weight after having a baby. And where did you're extra skin go after losing that weight? Or does that shrink down too?

How fast can a woman lose weight compared to a man? I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

What is an effective way to lose weight without dieting? Does anybody have an ideas or tips of losing weight? I would like to lose at the most twenty pounds. I don't want to diet or take pills or anything like that. I run a few times a week but with school starting I can't find time. Any help? I don't really know what to eat though. My mom doesn't really buy much healthy things at the grocery store. She'll buy some apples but that's about it. What are some healthy meals that I could eat or some healthy snacks during the day when I'm hungry but not too hungry?

How much weight are you expected to lose by water fasting? I'm planning on going on a 90 day water fast mostly to lose weight but also to build character and respect my religion. i now weigh about 130 pounds, i want to weigh 110. How much weight am i expected to lose by water fasting?

How can I lose weight without my arms getting too big and bulky? I'm trying to lose weight, but don't know what kind of weight lifting to do. I'm a girl so I really want toned and slender arms. Any advice would be helpful.

Fastest way to lose the most amount of weight? I'm 5'1" and 137 pounds. My goal is to lose 15-20 pounds in by the end of July. I already lost 10 pounds by eating right (low carb, veggies, fruits, only water, grilled food no fast food) but dieting alone isn't working anymore. I work and take summer classes so I can't really workout that much. What is the fastest way to lose weight? Are there certain foods that will help me lose fat? I know I should exercise but I have trouble breathing when I run. Any exercise suggestions would be great! I want to lose weight from my stomach since I've lost the pounds from pretty much everywhere else except there.

What are good strategies to motivate yourself to lose weight? I've tried to lose weight several times and each time I feel like I have less and less motivation to do so, even though I'm becoming more unhealthy and gaining more weight than ever before. Does anyone have any advice or good strategies to motivate yourself to finally make the push and lose the weight?

Will I lose weight if I start dirnking 3 protein shakes a day along with a good workout program? I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?

What is the quickest way to lose weight? I am 5'6 and I weigh anywhere from 150 and I want to lose weight before my graduation day which is about a month away. I run three miles 5 to 6 days a week and I eat relatively healthy and still cannot seem to lose weight. Any suggestions? Please no cruel or mean answers, I am very sensitive when it comes to people judging me about my weight and looks. Thank you!

will i lose weight if i start doing spin classes twice a week? I hear that spin classes are great for losing weight!Is this true? I am going to start doing it twice a week,and i am quite active so for the rest of the days i will prob do 30-40 mins exercise and try maintain a healthy diet also. I am 16, female, 5 foot 8 inches and 147 pounds. Will i lose weight with this plan? All answers apprecieated! Thank you!

How much weight would i lose for 30 days fasting? Im 160 pounds & 5'5 I want to lose weight before summer, even if it means ill gain it all up & most of the weight i would lose is water. How much would i lose on a 30 day fast? Drinking only water. Thanks!

How can I lose weight while in college? I am a college student who is trying to lose weight, but I have a difficult situation. Here is my situation; I am trying to lose weight and get in shape for the summer. I do not have any time to get to the gym and I have trouble eating the food at school. It does not help that I do not own an automobile and all there is off campus for dining options is fast food and the closest Subway is a 20 min walk. What advice can you give to me to lose weight and feel great about my body before summer arrives.

How do you lose weight while you continue to drink beer? I like drinking beer, but I want to lose weight. I go for walks once in a while, but the weight is not coming off.

Can I lose weight on eating good carbs like fruits and whole wheat foods? Hi. I'm trying to do the low carb diet. I want to know if I can still eat fruits and veggies along with whole wheat bread and still lose weight.

What is the fastest way to lose weight without fasting or crash diets? Need to lose weight! After I hit age 30, I can't seem to lose weight. I have changed the way I eat, have gone walking and running and I don't seem to being losing anything. Need helpful advice. I don't want to do any crash diets or pills. Please help!

What is the best supplement to help lose weight quickly? I am trying desperately to lose weight. I'm 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don't know what is best. If you could help me I would really appreciate it.

How can I ask my wife to lose weight in the nicest way possible? My wife is a heavy girl, When I married her 6 months ago she was planning to go on a diet and lose weight for the wedding. Also she is always saying that she would have to lose weight before getting pregnant. Even though we are not thinking about that yet. To make this short the diet never happened and she has gained alot more weight since the marriage, She is always complaining that her knee hurts and blames it on the weight but She is unmotivated and eats the most unhealthy foods. How do I approach this issuse without getting into a major arguement? She does not like the Outdoors and In response to "tangerine" good song btw, yes I married a big girl,but I as well as her mother want her to loose weight for health reasons as well as others. I married her because I love her not because of how big she was. That doesn't give a person the right to gain weight especially when it becomes unhealthy. Her mom asked me to motivate her in the first place.

What activities can help me lose weight in my tummy and my thighs? I'm 12 and im about 94 lbs, I wanna lose about 6 pounds and lose the flab in my thighs is there any activity that will help me with losing the weight I want? P.S. I already cut out every piece of junk, white bread, I don't eat chocolate or any type of fat. I eat alll healthy. I just need excersise.

How do you lose weight fast for a short period of time? The school play I am in starts this week and I need to lose some weight to fit into my costumes (five pounds would be fantastic). What is the best way to lose weight fast for this purpose? Even if some solutions may be unhealthy, keep in mind that I will only be doing this for a short period of time, after which I will return to healthy eating habits.

How to lose weight extremely fast without a dime? Im a young man whose currently finishing college and I want to know what's the fastest way to lose all the unnecessary fat and get skinny. I never have tim,e to exercise due to my schedule for classes and work. What is the legit most quickest way to lose weight?

What is an easy way to lose weight if your sorta overweight? Ok I currently weight around 199lbs and I'd like to lose weight,I go to curves three days a week and I eat healthy. But I'm not losing any weight! Am I doing something wrong?

How can I lose weight without using diet products? I'm 13 years old and I really want to lose weight. It's not because of what other people say, but because I want to be healthier and feel good about myself. How can I lose weight fast? Also, in the summer, I tend to snack a lot without even realizing it. Is there any way to help that?

What is the best way to lose weight without losing your breasts? Hi. Is there anyway you can lose weight without losing your breasts or losing weight but getting the size of your breasts bigger?

How do I lose weight without getting flabby skin? Three years ago I weighed about 150 lbs and I was happy at that weight. Since then, I gained weight and now weigh about 220 lbs. I'd love to lose the 70 lbs and maybe even more. I'm in no hurry to lose it because I want to do it right. One of my concerns is that I don't want flabby skin. I see on tv people who lose weight and then have to have surgery to cut back the skin. How do I avoid flabby skin?

How do I lose weight in my stomach and waist area? I am 5'5", 161 pounds and I have a huge stomach. I would love to lose about 70 pounds so I can weigh closer to 90 pounds and have a flatter stomach, but I'm worried about having gross saggy skin. I have already lost 15 pounds. I want to lose weight and tone up my stomach. I've tried crunches, sit-ups,and everything but nothing works. Help!

How to lose weight quickly for the military? I am a 25 year old female who needs to lose 25 pounds to join the army. I will do whatever it takes (with the exception of cutting of limbs...lol) to lose this weight in the next 30 days. Any tips?

How do i get motivated to lose weight and stay motivated? i am currently over weight! i was wondering if anyone had any tips and i could use to sstay motivated enough to lose weight! i dont like the way i am! i hate myself for getting like this. i dont know what happened! i am never motivated to go out anymore. i suffer from depression.... i need help to lose weight fast!

How do I lose weight without completely changing my lifestyle? I find it really hard to lose weight when i've got everyone around me eating unhealthily. I've tried asking them for a little help but they won't change their ways. I do try to exercise all the time but I have loads coursework and i'm always really busy.

How do you lose weight and grow taller without using a dietary product? I REALLY need to lose weight in my thigh area, and probably my stomach area as well. I just don't want to pay for the dietary products... are there any QUICK ways or excercises that I can use?

How can I lose weight fast, without taking any pills or drugs? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

How can I lose weight quickly without developing a disorder? I am 5' and want to lose about 10 lbs. I work out 3 times a week, swimming, with some friends from swim team and I also take 2 ballet classes and one tap class. I don't know if that would be enough for the exericising side of it or not. I need to know what kinds of foods to cut out and portion sizes. I have heard that water helps people lose weight as well. In that case, should I be drinking more than 8 glasses a day?

How do I lose weight without losing my curves? I love my body, but I do have some extra weight I would like to lose. I just want to tone my stomach and my thighs but I want to keep my breasts.

How can i lose weight in a couple of months without exercising because i broke my leg? I want to lose weight about 10 pounds. How can i lose weight (about 10 pounds) in a couple of months without exercising because of my leg.

How can I lose weight when I sit behind a computer 10 hrs a day for 4 days? Hi I just had my son almost 7 months now, I gained 40 lbs, and lost 15 after delivery, now I feel like I am gaining more weight. I am starting to exercise daily, and eat healthier, but I sit on my butt 10 hours a day for 4 days a week. Is it possible to lose weight this way?

Looking to lose weight, heard using a Body Cleanser was a great way to start? I've heard of people doing body cleansers before starting a diet, I want to lose weight!. It rids your body of toxins and such. I'm basically looking fo rmore information on them adn what kind would be recommended. I have a friend who tried the SlimQuick 7 day cleanser but wasn't sure if that was a "trusted" brand per say... Any help is great, thanks!

How to lose weight when you have a sprained ankle? I asked before and didn't get any answers. Help please! I keep spraining my ankle which throws off my diet/excercise regiment and then I get off track and either gain weight or just stay the same, I stop losing. What can I do to lose weight while my ankle is recovering?

How to lose weight when fat content is low? Hi, I'm a competitive XC runner and have quite a low body fat content (about 10%). However, my coach has told me to lose weight so that i can go faster. Any recommendations to lose weight? Or any ideas on how to drop muscle mass?

Is it possible to lose more weight in a week just only burning 3,500 calories? I know thats a pound. But can you lose more weight than just a pound? Like lets say you burn 3,500 calories each week, for a month and you lose only 4 pounds. Can you lose more than just 4 pounds? Or would the rest be water weight? Could you lose weight and the scales wouldnt change?

How much weight can I lose in two months? I'm 18 years old, 134 pounds. I'm wondering how much weight I could lose in two months. I don't want to do any fad diets, or weight loss pills or anything like that. I'm just curious what the approximate number is when you're trying to lose weight the healthy way within two months. Thanks!

How do I lose weight instead of gain the freshman 15 in college? The dining hall food isn't helping me lose any weight. So, I need advice on what I should eat to stay healthy and lose the weight that I want to lose.

How do I lose weight without losing my size? I need to lose weight, 6'2" 270 lbs. But I am scared that if I lose weight people will attack me because if I were skinny I would be an easy target. What should I do? Wear a fat suit? Not a bad idea.

How do I lose weight but also grow at the same time? I am currently 5' 3" and 105 pounds. I really want to lose weight like up to 100 maybe? Does anyone know how to lose weight on the thighs? I've been running and doing weights but doesnt seem to work as well. Do I not eat pass six? I want to be able to grow too. For cardio what do you do? What exercise can you do for it?

How do i lose the most weight and have a flat stomach? I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey. Whenever i seriously exercise, i always lose weight in my butt first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.

What is a good way to lose weight quickly? I exercise regularly (I row) and try to watch what I eat, but I cannot seem to lose very much weight. If anything, I have reached a plateau. I would like to lose about 20 pounds before June. Is this possible? What is a good way to lose that weight in a short amount of time. I weigh 200 lbs.

How are supposed to lose weight really fast with exercising? I want to lose weight and I have lost 3 pounds in the last 2 weeks just by exercising but I want better results, how?

Are there certain ways to lose weight from your thighs? I've been losing weight, but most of it has dropped from my stomach area. Why am I not losing weight from my thighs? I thought when you lose weight, you lose it equally.

How do you get a cat to lose weight? I need my cat to lose weight, because my parents and myself are such softies. We feed our cat whenever she wants to be fed. She's like 22 pounds, and I've been concerned on making her lose weight, but I don't really know how. See, I still want her to eat when she wants to be fed, and I can't change her food. (We give her dry and wet food, but dry food only in the morning. The dry food is weight control food that she loves.

How do I lose weight without starving myself or going on a diet? I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing seems to work. I work out often and love to run and swim, what should i do?

What are some good ways to lose weight after baby? I just had my second son 2 weeks ago. During the pregnancy I gained almost 50 lbs and now that he's out I've gained another 5 lbs!! How is that possible? I want to start trying for another baby in the fall but my husband says he doesn't think it would be healthy for me to have another pregnancy so soon, especially if I can't lose the weight and then I just gain more. I think I'm healthy, I try to eat healthy but it's hard to find time for exercise. I need to lose weight so that I can have anoher baby soon because I want them close in age. Right now I weigh 270 lbs and I'm fine just having a little pain in my knees!

What are the best exercises to lose weight? I am overweight and I want to lose weight,build lean muscle, and not bulk up. I know I can't go from around 227 to 150 overnight. But it would help to lose the weight in a fast-ish pace.

How do I lose weight which I rapidly gainded as a result of contraceptives? I need to lose 30 to 40 pounds. The weight was gained over a two year period.

What is the fastest way to lose pregnancy weight, besides breastfeeding? I know for the first 6 weeks after giving birth you are not suppose to work out, you are suppose to take it easy. Is there ANYTHING I can do to lose weight? I was heavy beforehand, and I AM breastfeeding, and I know you lose weight that way, but can anyone else give me some suggestions to lose more weight. How do celebrities do it. I know plastic surgery, but is there any other way?

lose weight? im way to big haha. im 21 6'0 298 and am down from 320 (since january 29). Im an ex athlete (meaning i use to play sports) i do Brazilian Jujitsu which has a great deal of grappling with MMA fighters lasts about 2-3 hours. my ideal weight would be 205 (im fairly muscular especially in the legs chest and shoulders) What kind of cardio workouts would be best to take off the weight and build up my cardio which despite my weight is really good. Any lifting techniques for losing weight or MMA would be great questions i realize i gave alot 1-what kind of cardio is best for losing weight i.e running on a tredmill, outside running, how far, how long 2-weight lifting to lose weight what workouts work 3-what workouts, lifting, cardio are good for MMA 4-what diet is good for weight loss? 5-what ab workouts are good? 6-any good workout video's?

Lose weight.? I'm overweight for my height and i really would like to lose alot of it. I'm currently on the pill; and that isn't what made me gain the weight. I gained wait through, to put it bluntly, laziness, not eating properly, from extremes of eating too much to starving myself. But lately, I have been eating a healthy diet; fruit, veg, drinking water etc, joined up for the gym and planned to do 3 hours a week at the Gym. Would it just be best for me to tone up my body rather than try and lose weight seeing as, being on the pill means i can't lose weight? Thank you for any ideas you may have. The weight has lowered my self-esteem and it's quite depressing sometime for when i'm at college LOADS of girls have beautiful figures. Oh also, just randomly with that, I DO NOT want to lose my boobs though, if that makes sence, i want to keep them at that size, but also afraid if i lose fat then my boobs will shrink... thank you

lose weight? I'm a 12 year old girl, going into 7th grade and I'm about 5' 1" and 120 pounds. I'm not muscular or anything. My dad has diabetes type 2 so if I don't lose weight I might get it too. I hardly get excercise but the thing is I hardly watch tv, maybe a few times a week. I have wii at home so if I do that will I lose weight? And for example, if someone gave me a chocolate covered donut or a brownie I wouldn't eat it, b/c I hate things that are extremely sweet. Oh, and should I be a vegetarian? I'm not like obssesed with weight loss like some girls in my grade; I just want to lose weight for my health. I don't mind if I do it gradually. I want to lose weight safely. Thanks so much!

Lose weight !!!? i really want to lose weight !!!! i weigh about 50 to 49 or 48 kg i have losten weight but i want to lose weight quicker im drinking 4 lt of water every day but want to lose weight pronto plz help !!!!!! im going to Cancun on Jan the 3 i think so i want to lose even a little weight plz help thanks ( im 11 years old im 12 on Jan the 19 )

Lose Weight.? Ok well Im 14 years old. 5'8"and 230 pounds. I really want to lose some weight. My goal is about 30lbs total but I am just looking to lose about 10 between now and next month. I play football and have football everyday from 3-7. I lose some weight during that time but I come home really hungry and put it back on. Does anyone know anything good to eat that will fill me up but not make me put that weight back on. I lift weights daily after I get home from football, but I want to include some other type of exercise that will help me lose weight but not get extremely tired because I would like to do it in the morning when i wake up to get my matabolism going. I dont really want to run in the morning because I run alot at football so any other good exercise that will help would be great. Thanks.

lose weight? I'm a 12 year old girl and I'm about 5' 1" and 115 pounds. I'm not muscular, but i'm big boned. My dad has diabetes type 2 so if I don't lose weight I might get it too. I hardly get excercise. I'm not like obssesed with weight loss like some girls in my grade; I just want to lose weight for my health. I don't mind if I do it gradually. I want to lose weight safely. Should I lose weight, and how? Thanks so much!

lose weight? these are just some questions i would like to know about. if you know any answers to any of these questions, tell me! thanks lots! does vibration help lose fats? does drinking water help lose weight? or only cold water? what kind of green tea helps to curb appetite? green tea? red tea? jasmine? does sleeping less cause weight gain or weight loss? what kind of veggie is good at helping lose weight? i heard winter melon was one good veggie. are there others? does granola bars help lose weight? what kind of fruits help lose weight? there are no natural ways (not using whatever lotions) to get rid of stretch marks? why does fats only "gather" at one place? like all your fats accumulate at only your thighs instead of "spreading out" all over your body?

Lose weight? I need to lose weight for next wednsday.. I weight 125 pounds and need to lose 15 pounds.. This is urgent because is for a competition.. I've been eating fruit at breakfust and dinner and at lunch I eat tuna or cheese.. The first 3 days I started exercising 3 hours a day but now I don't have the time and have stopped losing weight. What can I do to lose the weight? Any tips will be appreciated.. When the competition is over, I'll go to the nutritionist

Lose Weight???? Okay, I really want to lose weight. i don't look fat, but i don't feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5'6. ever since i met my friend who was really overweight, i've been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don't hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism?? Thanks! =]

lose weight? i was hoping to lose weight by mid august. my overall goal for weight loss is at least 25 pounds. i am 5'5 and a half and i weigh 150, i have alot of extra fat on my body and i was wondering what machines at the gym will help me lose alot of weight and quickly. i dont want to build big muscle yet, but when i do lose weight i want the fat from my breast area gone(im a guy) and i want pecs but not huge ones. i want to be skinny but muscular because im not a big guy. i want to be lean. any answers are great help. please no dieting tips, ive been down that road. doesnt help:P thanks

lose weight? um i asked a question like that about 5 mins ago n i got awesome answers [[there was 1 chick tryina preach 2 me bout some stuff n even my attitude lol but shes just lame]] anyway i need unhealthy ways 2 lose weight fasttttttttttt. dont post an answer if ure gonna say some stuff bout proper dietin, etc. n btw i have NOT gained any weight, im not even fat. ppl say ima break but w/e i still think i can lose weight. so i need a fast unhealthy way to lose weight in like...a week? thanks :)

Lose Weight? I'm travelling to Vanuatu in April and will be swimming etc, i'm trying to lose about 6 kg = 13.2 lbs and I'm eating really healthy foods and going to the gym every morning (burning from around 500-600 calories each trip). If it's not possible to lose that much weight that quickly, i'm leaving for Taihland in June. I've been seeing a dietician and she tells me that because I was aneorexic late last year it's going to be harder for me to lose weight.. Is this true? What else can I do to lose weight? Also, today i 'binge ate' i think, because I was full and i ate like pineapple, grapes and a banana :(.

lose weight? I really need to lose some weight! I am 14 and I am 5'1'' and am around 120-125 lbs and I am really sick of being over weight. I want to lose weight and I have tried to do it before but I give into cravings or just give up. I need some tips on how to lose about 10 lbs and I know it will take some time, I'm not thinking this will happen over night. What are ways I can eat healthy and try to exercise regularly without giving into cravings?

Lose Weight? Help! I am 14 years old and I weigh 125 pounds. And 5'3 tall. I need to lose weight in 2 months. Can anyone suggest any ways to lose weight as fast as possible? I need to get in shape for soccer season. How much weight can I possible lose in 2 months?

Lose Weight!? Im 13 years old and i weight about 190 pounds. I am going back to my home town in exactly 2 weeks. And i havent see my friends in a while so i wanna look a lil different. I wanna weight 160. But i DONT wanna lose that much at one time. But over a couple months. I do wanna lose about 5-10 pounds in 2 weeks? prefably in my legs or stomach. Can yall kinds set a plan up for me to follow so i can lose weight. ima pants size 13-14. I wanna be a pants size 7-8 in about 6 months. Thank you oh so much!!!

Lose weight? I am 5 ft 8 and i weight 137 which is pretty average for my height, but i still have some stomache and hip fat. I was wondering what i can do to get rid of it, because it is starting to get harder for me to lose weight. I used to weight 156 but lost about 20 pounds. I want to lose 10 more pounds in the stomache and hip area...what can i do? i already eat healthy and exercise

lose weight? Hi im 14 year old gonna be 15 in october 2007 and im 5 feet 4 and im 170 pounds. I despretly need to lose weight since im supposed to be about 140 and there is a party coming up on July 1st that i really ned to look good for. Ive started doing about 20 minutes cardio on treadmill eating right drinking green tea and increasing protein. But i only lost 2 punds in two weeks. I need to boost this or this way ill only lose about 5 pounds before the party. I want to lose atleast 10-15 pounds. And i want to continue this process through all of summer and maybe rest of my life but right now i need something to boost my wieght loss but i dont want to take protein powders or weight lossing powders unless the natural cleansing powder stuff will work. Please help me and is green tea okay for me since im only 14??

Lose Weight? I Need Help. I Want To Lose Like 26 Pounds In A Month In A Half. I Know Its Possible. But I Really Need Help People. I Want To Be On A Diet. Can Ya'll People Tell Me What Can I Eat Are Eat Less Of. Can I Eat Little Amounts Of Food Plus Alot Of Water. Would That Help? Are Can I Start To Eating Veggies Instead Of Meat? Please I Need To Lose 26 Pounds. I Want That To Be My Target. Just Tell Me What To Do. And Tell Me Want To Do At Night Time, Because Thats When I Start To Eat Alot. I Weight Like 230 Pounds. Put I Want To Lose 50 Pounds In All But For Now I Want To Lose 26. Just Tell Me How To Eat. Is It True When You Sleep It Put On Alot Of Weight Over Night?

Lose weight? I want to know a simple daily routine to lose weight? I am a 15 year old Male and weight 224 lbs (17 UK Stone) and desire to lose weight to improve my health and appearance. I've read many complex diets, and regimes, but I want to know simpler routines that work for you. I enjoy walking, cycling, and swimming.

lose weight??? I am 5'4 and 130-135 lbs. (i am a teenager) I want to lose 5-10 lbs. in 3 months but I want to know how far/how long to run if i run 4-5 days a week. And also what else can i do (i cant do elliptical cause i cant go to a gym) to lose weight. What exercises and things would be good? (I have access to a track, treadmill, and weights/ weight bench w/lateral bar ) Thanks for your help : )

lose weight? im ten and I am 130lbs its embarrassing walking around in school with all this weight. does any one know a way I can diet and lose the weight. I really want to lose weight before my 11th birth day on january 10 next year. And I really reall want to be in school weighing lest HELP one my birth day I meant january 20

lose weight?!? im 13.166cm 58kg.i think i need to lose some weight.i have a belly fat and i dont like it.i want my weight to be about 45-50 kg.any tips or advise will do.my question is 1.how to get rid the belly fat? 2.how to lose weight?

lose weight? im 14, and im a little on the chubby side, i want to know how to lose weight without dieting, i mean like exercise, would situps do the trick? how many each day? i know it is a little young to lose weight, but i am a little bit over weight..lol candigurl901

Lose weight? hi, i have tried all the product on the market or most of them, to help me lose weight i am 5ft 11 and weight approx 12 stone but there are parts of my body i need to lose weight i have a healthy apprtite, and i must admit i do snack alot, but i do exercise i play football (yes im a girl who plays football) so i train during the week and at weekends to i am currently takin those adios tablets which are a aid to help slimming but i dont see any results i do sit ups and all sorts to try to tone up, like i said i sometimes snack onthe bad things but shouldnt my exercise counter balance that, i also do sit ups every mornng and night before i go to bed. is there anything out there that is not dangerous to help slimming which i will see results!! i dont want to damage my health i have tried all sorts can you help!!?

lose weight? i am 4'11 (i no, very short) and weight 120 pounds i dont no how i got this way, but i really need to lose weight! at least 30 pounds! i take fighting classes for an hour on some days, but not all the time is there some method to lose weight? i need to get motivated to exercise too!

Lose weight? im 14 about 5'6'' and i weight about 262 ...do you think its possible to lose about 30-50 pounds by august 23,2007....i have dance dance revolution and i recently got a basketball hoop...i got a south beach diet book....but i havent started yet...and im always tired when i get home from school...i was active but not as much now.....another reason is i think it will make me feel better about myself physically ...mentally(health wise) because im always complaining about stuff and i think most of it comes from being overweight... being scared something is wrong (health wise)...and another thing im pretty fast for my weight but i dont have stamina and energy and i think i have a weak immune system so sometimes i get sick somehow when i exercise....... 1.does south beach diet work 2.is it possible to lose that much weight 4.will it make me healthier and strengthen my immune system 3. any other stuff yall want to tell me to motivate me :) 6. will it give me more energy , stamina, and speed

lose weight? I count calories, do weight watchers, and i am an athlete. I stay VERYY hydrated i drink aton of water and green tea.I run at least 4 days a week and workout for an hour a day aside from that ...i am still not losing weight at this point i don't care if it is healthy or not i need to lose weight ASAP.

Lose Weight.? I know everyone asks this question, but I want to lose weight. I'm 5'4.5 and I weigh around 140 pounds. Noone thinks I look like it but I do. I was on Weight Watchers and I weighed around 125 but my doctor said that that was unhealthy so I stopped. And in 3 months weighed 140. I tried to get back on it, but I can't seem to stick with it. I exercise everyday at the local YMCA, but I think I eat too much. When I try to eat less, I feel weak and really hungry. I don't know how to lose weight. Any suggestions?

lose weight? Ok so I am 13 years old, 5'3" and I weigh about 170 pounds. I live with my grandparents and my grandpa is constantly telling me I am obese and i get really depressed because I dont know where i am gaining the weight because all I eat is lunch in the afternoon,at about 11:00 from school cuz thats what time they serve, and they generally have healthy food. I usually chose a chicken sandwich with wheat bun and about 6 ounces of chocolate milk with an apple or orange. for dinner my grandma cooks pretty healthy food and i dont ever eat seconds. I know i am a little over weight and i know i need to lose it. Where am i gaining it and how do I lose the weight on my inner thighs(where my legs touch at the top)? And I rarely eat snacks so it cant come from that. i eat snacks about once a month. can someone please help me? I was wondering if it had anything to do with not sweating even in the hottest weather. My friends in gym class are always sweatin in class but i dont!LOOK DOWN AT DETAILS! even when we run the mile i dont even have one drop! Not even damp! Could this be related to my weight? ♥ Please help♥ ♥Thanks♥

Lose Weight? I weigh 218lbs. I want to weigh 170-175, a 50lb diffrence. Im married with three kids 8,5,1 1/2, My husband doesnt think i need to lose weigh but im uncomfertable and im not happy with myself, He tells me im beatiful, sexy georgus, all the right things. We work at a restrant that we use to eat at alot for free. I dont eat but once a day and when i do eat i feel very guilty, i have feet problems I tend to think its becouse I need to lose weight. When we get off at nite, he wants mcdonald witch only serve fruit bowls or wendys that serve salads(not at all bad), i want to lose the weight I dont have time to go to a gym so in the mornings after i take my two oldest to school i walk the track. How do i explain to my husband i want to do this for me.

Lose weight? I'm 5"5" tall and weigh 105 pounds. I want to lose 10-15 pounds to be thin. I am so fat right now. But I am having trouble losing the weight. Any tips on how to lose the weight would be welcome. Should I just stop eating until I lose the weight?

lose weight?? im currently 13 years old and i have somewhat of a stomach problem. i can never seem to lose weight and keep it off. im currently 5'4" as my height and about 116llbs. i really want to lose my tummy so are there any new diet plans that help to lose weight besides running and eating healthy? i'll obviously follow that as well but i need a BIG change

lose weight? hi, i weigh123 and im 5'4. i only really wanna lose weight around my stomach but it wouldnt hurt anywhere else. i eat fibre1 for breakfast, rye bread with a lunch meat and butter for a lunch, sometimes a fruit. i eat these oreo thin strips (the ones with only 100 calories per pack) also at lunch. and for a snack aruond 4ish i eat fat free, sugar free yogurt. i eat a regular supper(no desert) with like, stirfry, spaghettie, meats, etc. but i run 2miles everynight on my tred mill, and i run for 15 minutes every second morning, i have basketball practice on tuesdays for an hour and for an houra nd 15minutes on thursdays. i sometimes do 100 or more crunches at night. im wondering how long will it take me to lose some weight? i wanna lose stomach fat by the summer.. THANKS ALOT<33xxoxo :D if uu have any suggections or anything please do tell. TYY

Lose weight? I really want to lose a lot of weight by the summer. I hate being this heavy, i fell so non energetic. I have no energy anymore and it sucks. And i am over weight and it's not good for my health. And plus... I would really like to be able to wear the clothes i want, it's difficult to find clothes i like in my size. It's very frustrating. I'm like 5'5" i think and 175 pounds. and I'm 15 years old. I'm hoping to lose about 35 lbs, if i lose more great! (i Know i probably wont get to that before the summer.)

lose weight? If i drink more water, eat more fiber and get around more, will i lose weight? And can anyone give me tips to lose weight by their own experience. I really would like to lose pant sizes fast.

Lose Weight???? well im 15 years old and im 5.7-5.8 tall i weight 195 pounds!!!!and i in a weight class.... people say that muscle weights more than fat but i feel 2 fat any ways 2 help me lose some weight please!!!!!

Lose weight? ok umm im 14 turning 15 this year n june 13. i am really over wieght :( i want to lose ass much as weight possible because nxt year i may do my 16 . this yeah when i turn 15 i want to atleast lose some wight so people would know (especially my family) tha i can lose weight and for the best for myself. please help i tried many diets but i just give up! please help

Lose weight? I'm 13 years old and weigh between 150-153 pounds and I am about 5 foot 4. I really want to lose weight fast (especially lose some by summer) so I can wear Abercrombie and Hollister clothes. What are some ways I can lose weight by summer?

Lose Weight? I guess I should have mentioned this in my last question when I said I wanted to lose weight by next football season, I don't play that is just my target time. What is a good way to lose weight? I need to lose a couple pounds by football season.

lose weight? okay i lost 50 pounds and people say i dont ned to lose anymore weight but i still want to lose another 20 pounds before school starts back then i will be at my goal which is 185 pounds what should i do and eat to lose this 20 pounds before september

lose weight?? im trying to lose weight. i was just wondering if it is still heathly to eat a plain salad ans drink just water all day im trying to lose weight within the next 2 weeks any suggestions thanks

Lose weight ? My bffl is coming over tomorrow and we want to lose some weight. Any good ideas on how to lose weight fast? dont want to be like paris hiltion :]

lose weight? i'm 18 and a half, 5 foot 2 and about 135 pounds. i'd like to get down to 120-125 pounds by the end of the summer (late august so i have about 8/9 weeks?) and lose one size so my jeans wont be so tight anymore haha i love working out but i can't seem to control my hunger. i'll eat a ton of food, and they go mountain biking for an hour and then do pilates...i've tried to cut back on food but then it seems like i don't have enough energy to work out at my usual intensity, and i end up just going overbored and pig out again... i have a full time summer job. and it seems like right now lunch is the hardest time of the day to eat healthy portions because i'm home for a whole hour...would adding slim fast hunger control shakes or something to replace my lunch make me full enough to lose weight? sorry this is so long. any suggestions on hunger control/weight loss tips...thanks:)

lose weight? i'm five feet tall and i weigh 120 pounds. i recently gained fifteen pounds from living really unhealthily during the summer. but now i'm trying to drop the weight and it's not going away!!! what are some ways to lose weight fast? i'm vegetarian and i don't eat eggs, by the way. and i have to snack a lot because i have a million errands to run during the day, so please suggest some healthy snacks. tell me some exercises, foods, snacks, and overall tips to lose fifteen pounds fast!!!

Lose weight? Hello, my name is Elizabeth and I'm 168 pounds! (5'7''). I have a small bust - and I'm looking to lose weight in a safe way (if you send me ads for "Hoodia" or another stupid diet I will ignore). I am trying to lose weight but I can't resist food at all or eat in moderation! I've been getting an hour to an hour and a half of exercise everyday so I'm on the right track, but how can I stop eating too much?

lose weight? k... i am a 13 year old girl and i have like lease then 2 months too lose weight for a dance.. give me a good dieght plan i can mantain ( with school too) i also whant to lose weight by the 2nd of july... for a vacation.... k... my school lunch is like really grosse and i weigh like 220.... i need something really easy to mantain at (school)

Lose weight? I know loads and loads of people have been asking about this thing and manny people have answered the questions but it doesnt really work for me. I need to lose weight. Not that much but I want to. I'm 57kg and I want to be about 53kg. How can I lose weight safely and doesn't take time until months. I also want to make my thighs smaller. Is that possible?

Lose Weight? I'd like to lose some weight. I don't want to harm myself by using diet pills or anything like that. I'm asking this to people who have lost weight... what diet plan did you use? Your own(If so, describe) or one already out there, let me know. I got graduation in a couple months and I'd like to drop a few pounds before then. So thanks for the help ahead of time.

lose weight? hey i am almost 15 years old, i am 5'4" and weigh 130 pounds. i want to lose weight as fast as i can, but safely enough so that i lose fat and not water. i used to be anorexic skinny but now i am fat, so i can barely maintain weight when i consume about 1000 calories a day. i do abdominal exercises most nights of the week. i have a two-pack in my abs, but i want them to be able to show more [like 6 pack] and have a model body to try modeling. PLEEZ help.