Mend Your Diet

How to lose weight healthy, but also really fast?? I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me. I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it. How can a buysy person that dosn't have alot of time for anything, lose weight fast?

How fast can you lose weight without it being unhealthy? This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what I am planning to do: -Eat a very reasonable diet. -Take protein supplements. -Drink lots of water. -Ride my bike for an hour or two a day. -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle. Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable? Thoughts?

How fast can a woman lose weight compared to a man? I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

How can I lose weight fast, without taking any pills or drugs? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

How can i lose weight fast before my sisters wedding? I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

What is a fast way to lose weight, without taking pills or drugs, and without just drinking water? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

How can I lose weight fast and safe before my wedding in september? I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

How do I lose weight fast and healthy? I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

How can i lose weight fast and how far will starvation get me? I am a girl, 5'5'' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

How do you lose weight fast and efficiently? I am a little plump, does anyone know of a diet and exercise plan/routine that will work fast and efficiently to help me lose a lot of weight? I am a 15 almost 16 yr old guy.

What is the best and healthy way to lose weight fast? I've heard that since I am young that I can get it off faster than someone twice my age. ( I'm 22. :) ) So what can I do that is healthy, fast and actually works? I don't want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I've tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

What is a fast and effective way to get muscles and lose weight? Hey can someone tell me how to lose weight fast and also to get some muscles? I'm already planning to wake up one hour early to run and I'm also swimming at the Y. Besides that what can I do? I don't have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer. And I don't mean just muscles for show, but actual muscles that makes me strong.

How do you lose weight fast and easy? I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

What is a good way to lose weight fast thats practical? I need to find a way to lose weight fast thats practical.Dieting doesn't work for me, and neither does exercise.I'm 5'4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

What do actresses do to lose weight fast? When actresses need to either lose weight fast, or build muscle for a movie part, what programme do they follow?

How can I lose weight fast with little time?? I'm no where near being overweight or anything but I have gained some extra weight and I really want to lose it. I have more fat on my thighs stomach and my butt. I need some ways to help lose the extra pounds fast when I have only a few hours a day to spare. Anything from eating tips to exercise equipment (small if possible) anything would help me big time. I really need serious answers for real. I need the help form anyone that is in the same spot as me or that really knows what they are talking about. Thanks so much.

How to lose weight fast and esy in two weeks? How do i lose weight fast? For me it is hard i need everyday to be planned out. Like what am i suppose to eat or what routine i'm supposed to do for exercise. I need help i need to lose 20 pounds in 2 weeks or so. But HOW?? Please answer my question THANKS ALOT Also if you have a schedule i could do or an example something like that it will be nice. By schedule i mean what food to eat for breakfast, lunch, and dinner. Also for exercise.

How can lose weight and see results kinda fast? I am 13 and i wanna lose some weight. How can I lose weight fast but in a healthy way? please help me!!! I have looked up tons of ways to lose weight and when i try them it never works. I just want to be able to fit in my favorite jeans again. lmfao but seriously. yeah i really need to lose weight.

what are some good ways to lose weight fast without pills? i need to lose 30 lbs and i have tried many diets and i can't find the right one.is there any way to lose weight fast and without pills?

How can I lose weight safe and fast like before January? I want to lose weight fast but I don't know how cuz I don't like to eat vegetables cuz I don't like them and workouts are alright but I want something that it won't make me feel kind of hungry.

what is the most unhealthiest way to lose weight fast? is it laxitives,bulemia,water pills or a combination of all three?if i do all three how much and how fast weight will i lose?

What exercises can I do to lose weight fast? I'm around 195 and want to get down to 130-140 [or a size 10] atleast. That's my goal for summer. Boyfriend and I plan on walking 2 miles a day 5-7 times a week. What are the best exercises I can do to help me lose weight fast? Of course I'll be eating healthy and such. :) Thanks in advance.

How could you lose weight fast without using those programs like Weightwatchers? How could you lose weight fast without using those programs like Weightwatchers?

What is a fast and easy way to lose weight ? No diet pills or nasty tricks that dont work. im looking for the real deal - Me doing it myself. but what kinds of things can I try to lose weight fast ?

How to lose weight fast every weeks? I weight 315lbs. I walk 2 hrs. a day one morning and one afternoon. Also I drink slim fast every morning and I drink water bottle with 32 oz. include 8 glasses. I take diet pills. Anyone know how way to lose weight? it's took lose 5 pounds a week.

How can i lose alot of weight fast? I need to lose weight fast.. I'm 5'1 and weigh 130... How much should i lose and how can i lose it fast?

What is the least amount of calories i can intake to lose weight fast? Along with water and excerise. My friend said that she heard that eating 1000-1200 calories would make you lose weight fast..

How can a person lose weight fast? I want to find a way i could lose around 15-20 pounds a month without worrying about gaining it back. I went on the atkins diet with exercise and i would lose about 30 pounds the first month and then about 10 pounds each month after and when i lost about 60 pounds i went off the diet for only 2 months and gained it back plus. I only eat once a day so its not like im over eating. I think it has something to do with genetics as my family all have weight problems. i need a fast way to lose weight and keep it off which dont involve starving or counting calories. Any help?

What foods are there to eat that help/make you lose weight fast? I want to lose weight. I'm in college I eat in a dinning hall and am busy but I do have time to go to the gym. I go to the gym about 2-3 times a week for about a half an hour. What foods are there to eat that help/make you lose weight fast? Remeber I eat in a Dinning Hall.

What fat burner would you recommend to help lose weight fast with diet and exercise? I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?

What are some foods that will help me get full but also lose weight fast? Like healthy foods that i can find around my house that are HEALTHY and full of PROTEIN and stuff that will make me lose weight FAST! Please help me eat better foods !

How do i lose weight fast without starving myself? How do i lose weight fast without starving myself? I don't know were to start Ok im 5'3, 140, and im 14 hope that helps! lol okay that not true I have no idea why i put 14 im 16

How does somebody lose weight fast? Some friend of mine just wanted to know how to lose weight fast, in about two weeks. Nothing fancy or something that would cost money ( as in work out equipment ) .

I want to know about a good liquid diet that can help me lose weight fast.Any diet plans? I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

Way to lose weight fast and keep it off? Is there any way to lose weight very fast, AND keep it off? It seems like all the diets that are fast, make you gain it back once you stop,or make you gain more than originally when you stop. The tough part is, is that I'm a vegetarian, and i really don't want more muscle from running or etc. In fact, I'd like less of it? So anyone have tips for this? Thank You, it's very appreciated! Oh, and if called for, what foods should i eat at each meal?

How can a 15 year old lose weight fast? I am 15 and 5'5 I am not extremely overweight but want to slim down. Is there anyway I can lose weight fast. I want to lose 15 pounds 140 to 125 pounds P.S I get hungry all the time and eat constantly. I have low energy and cant stick to a exercise routine.

How can I lose weight really fast, in like 2 days? someone help me please, I'm tired of looking at myself, I need to lose weight fast

I want to loose weight and get a six pack asap. How can I lose weight fast and then build my muscle fast? I weigh 160 and would like to get down to 140 soon. Whats the best way to lose weight fast and then build the muscle I need to get a sixpack.

How do i lose weight fast, and look good? i m in a musical, and we have to pair up for most of the music song thingies.... the musical in on May 2-ish... i do i lose weight fast... i want to look good even if i don't get paired with someone i like.... i need help... if u have any suggestions at all for me, they would really help!!! i want to lose 10-13 lbs... in like 2 months, or 1 and 1/2 months.... Help!!!

what is it with all the "how can i lose weight fast" questions? I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say.. I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight is by proper EATING HABITS and EXCERCISE. It isnt that difficult if you think about it. Its just that most people cant control what they put in their mouths. Its like if the food CONTROLS THEM, not the other way around. If people would measure their portions and count their calories they wouldnt be asking this constantly. Sorry to sound so harsh but seriously if you want to lose weight then stop drinking SODA, keep snacks to a minimum and if you do snack dont snack on chocolate, chips, candy and pastries those are all NO NOs. Eat sensible healthy snacks. I dont need to list them because everyone knows that they are. Drink WATER and milk (nonfat or 1%), both are crucual for weight loss and weight management. There is nothing wrong with a having a snack heare and there either. Its just when people start making it a habit that the waist starts to expand. When eating fast food. Instead of ordering a regular size meal, order a kids meals, less calories, you can take it even further, instead of a sugary drink, drink water and instead of fries eat apple slices or applesauce. If you eat pizza, eat a cheese thin crust, not the regular dough to many carbohydates. Limit youself to 2 pieces plus a salad. There are ways around eating, where you can pretty much eat what you want it should just be done in MODERATION.

How can I lose lots of weight without cardio exercise, fast? I want to lose weight fast, I think i have a norm metabolism. I can't do cardio, doctors orders. I need to lose about 10 lbs really fast, like 1 or 2 months. Tell me really quickly. I need this so I can get a modeling job. Plez only help, don't discourage me. I need this, help now, plz, any good help appreciated. I'll take diet info, exercise infor, or any other info about that. Thank you all a lot!

How do I lose weight fast? Im goin to Italy in the end of July is it possible for me to lose weight really fast?

is walking a mile on the tredclimber a good, fast way to lose weight? if i walk a mile on my tredclimber everyday and eat smaller portions of food will i lose weight...fast?

How can i lose weight as fast as possible? Ok, i am about 5'7 and 144 pounds and i feel like a cow, im not overweight or anything but my stomach and love handles are huge...i really dont like to exercise because i am liazy and not very athletic and i really cant starve myself because i like food...alot...i eat when im bored which is a big problem...and i hate to count calerioes and crap, how do i lose weight fast and easy?

what are very good ways to lose weight fast other than constantly excercising i dont have time for that? what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

How can i lose weight fast? I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight. Thanks

What is an extreemely fast way to lose weight? I am interested in losing weight fast, I need tips on this.

How to lose weight fast but healthy? I'm fifteen years old and over the summer, I've gained weight. I'm far from fat but I wouldn't mind losing a little weight on my thighs and stomach because cheerleading season is coming up and the uniforms show your stomach. Any suggestions to losing weight in a fast but healthy manner? :) Thanks!

How do i lose weight fast before summer? Okay so i want to lose weight fast before i have to wear a bikini in front of all the hot guys this summer. I mean, its not that im fat its just my stomach isnt flat and i really want it to be. Okay im 13 and 5'2 and lik 120lbs (sounds like a lot but im really muscular) so whst do i do? thanks for the help

How do you lose weight really fast? I would really lose 10 pounds before school starts and I need a couple of tips to lose weight fast.

How do you lose weight and fast? I need to lose weight fast! Like, 10 pounds.

How do I lose weight fast and easy? I am going to be starting school soon in september, and I really want to look great. I would like to know the fastest and easiest ways to lose weight by september without stressing myself out. What should I do?

What is your best tips to lose weight fast? Hey thanks for coming and looking at my question all i really wanna know is what is your best tips for losing weight and fast? Remeber to take in mind i work at a desk full time and dont have much time for excersice?? Thanks

How to lose weight fast and build muscle without steroids? I am 226lbs and in the 11th grade. I need to lose some of this weight. I am on the varsity offensive line, we are ok, but not great. I want to get faster, but i dont know how. Working out with the football team is working, But i want to get even faster and stronger!! I need help, please!!!!!!

What is the best diet pill to help you lose weight fast? I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September!

has anyone found and effective and fast way to lose weight? i want to lose weight fast and get my body all toned up. has anybody discovered a good, effective way to do it?

how do i lose fast weight???? im 13 and i weight 220. obviously i need help with losing weight. i need to lose weight fast. and i also have hip degeneration so i really do want to get this off. especially for my hips.

how do i lose mor weight fast? i am 135 punds,so i am really worried about my appearende,so i totally wanna lose weight,but without all dat hard training and hard crash diets and i wanna lose fast.but is it normal for my age if i am 14?

whats a good way to lose weight fast? im a good weight but i want to lose just a little bit more. dont call me anorexic because im not. ill still be an average weight. so tell me how to lose...fast??

If you jogg in place for 30 mins straight with 2 water bottles in your hand....could u lose weight fast?? im 13 and i;m not a heavy-set,but i have gained a little weight..,((need to lose fast weight by april 30th because im going to a school field trip to disney land,and i need to lose weight and gain musscel so i'll look good with my shirt off)) thank you.......

lose weight? i'm five feet tall and i weigh 120 pounds. i recently gained fifteen pounds from living really unhealthily during the summer. but now i'm trying to drop the weight and it's not going away!!! what are some ways to lose weight fast? i'm vegetarian and i don't eat eggs, by the way. and i have to snack a lot because i have a million errands to run during the day, so please suggest some healthy snacks. tell me some exercises, foods, snacks, and overall tips to lose fifteen pounds fast!!!

lose weight? i'm five feet tall and i weigh 120 pounds. i recently gained fifteen pounds from living really unhealthily during the summer. but now i'm trying to drop the weight and it's not going away!!! what are some ways to lose weight fast? i'm vegetarian and i don't eat eggs, by the way. and i have to snack a lot because i have a million errands to run during the day, so please suggest some healthy snacks. tell me some exercises, foods, snacks, and overall tips to lose fifteen pounds fast!!!

Lose weight? I'm 13 years old and weigh between 150-153 pounds and I am about 5 foot 4. I really want to lose weight fast (especially lose some by summer) so I can wear Abercrombie and Hollister clothes. What are some ways I can lose weight by summer?

Lose weight ? My bffl is coming over tomorrow and we want to lose some weight. Any good ideas on how to lose weight fast? dont want to be like paris hiltion :]

Lose Weight? is there a lose weight shake or a drink that helps you lose weight fast if so can you give me the ingridents please please and really really fast and melts of the fat

lose weight? so how can you lose weight fast, how much do you lose without eating?

Lose Weight? I really want to lose weight fast, I already work out daily but it's not showing results. How can I lose 15 pounds quickly?

lose weight? how can i lose weight fast don't care how before january 2nd i am desprate please help i am a dancer i am not ment 2 b fat like i am!!!

lose weight? How to lose weight fast?

Lose weight? how can i lose weight fast?

lose weight? how to lose weight fast

lose weight.? what's a quick and easy way to lose weight fast?

Lose weight? I need to know how to lose weight fast. I don't want to be muscular yet, I just want to be thinner. And I mostly want to get rid of my love handles. How can I do that without turning them into muscle? Please help me out. Thank you. =}.

lose weight? i wana lose weight fast i have a pool party and i' m gona wear a swimsuit and i'm 14 years old i'm 5'4 and weigh 110lbs and i want to weigh 100 or 96 the pary is august 15th so help! have any ideas???

Lose Weight? need a list of simple excersize routines i can do to lose weight fast in one month

lose weight? I need to lose weight fast but don’t know how…I have been running and working out and it doesn’t seem to help... n e body need an idea

lose weight? What is some good exercises to help me lose weight fast?

how to lose weight fast? if you or someone you know used to weight about 175 to 200 pounds how did you or they lost the weight. i want to lose some weight but everything i try doesnt seem to be working i have PCOS so that makes it hard on me to lose weight. i am like 160 or so and i want to lose weight to be healthy. how did you lose weight fast. or just lost some pounds by doing something that it seems to work for you guys. 4girls&dones WHATS YOUR EMAIL ADDRESS

lose weight fast????? i need to lose weight and fast im going on water fast i know it will only be water weight but im 135 pounds how much can i lose on a 4 day fast or a 7 day fast thanks i know it is unhealty i just want to lose the weight for a special party im going to i want to fit in a cute dress for that day im not worried about gaining it back

Help Me Lose Weight Fast Please Please Please!!!? I'M 13 YEARS OLD,WEIGHT 195 POUNDS,AND AM 5'4".I WEAR A SIZE XL SHIRT AND SIZE 38- 40 IN PANTS.YOU CANT SEE MY BELLY WHEN I HAVE A SHIRT ON BUT WHEN I TAKE IT OFF ALL MY IT SHOWS A LOT AND PEOPLE SOMETIMES LAUGH.IS THERE ANY WAY I CAN LOSE WEIGHT FAST CUZ THE GIRL I REALLY LIKE IS COMING IN ABOUT 4 WEEKS TO SAN ANTONIO AND I WANT TO MAKE A GOOD IMPRESION WHEN SHE COMES.I HERD ON TURBO JAM THAT IF YOU GET IT YOU CAN LOSE UP TO 10 POUNDS AND 10 INCHES OFF YOUR WAIST IN 1 WEEK.BUT I DONT WANT TO BUY IT.IS THERE SOMETHING I CAN DO TO LOSE WEIGHT WITHOUT BUYING EXCRECISE MACHINES AND STUFF LIKE TURBO JAM?PLEASE CAN SOMEONE HELP CUZ THE DOC SAY I MIGHT GET DIABETIES AND I DONT WANT THAT SO CAN SOMEONE HELP ME ON HOW TO LOSE WEIGHT AND FAST PLEASE!IM PLANING TO TRY AND LOSE 40 POUNDS SO CAN SOMEONE HELP PLEASE PLEASE PLEASE!!!!!!!!!!!

lose weight fast...? how can i lose weight like..fast? without going to the gym or anything..like anyone have any advice or ideas..like can i do simple at home exercises..i have no weights or anything..heavy school books yes!! but how can i lose weight fast like my tummy fat and side fat!! ok well thanks for your guys/girls help..

lose weight fast? i have gained so much weight i used to be 109 and now i am 130 i need to lose it realy fast does anyone know of something that i could do to lose this exra weight i am willing to try anything the reason i need to lose so fast is because i am leaving next weekend to see people that i havent seen in awhile and i do not want them to see me this way i also work to jobs so anywhere around 65 hours a week so i dont have time to exercise as much as i would like to

Lose Weight FAST Secrets? I need to lose weight fast, I will be a bridesmaid in a month and i gained a lot of weight. Can you please give me some advise on how to lose 35 to 40 lbs as fast as 1 month. I know, I know it is not healthy and will gain all the weight back again but I need to lose a lot of weight for that event.

Lose weight fast? how can i lose weight really fast? I hardly have time to go to the gym or to even go outside and run. I used to be bulimic...well i still am...but i havent had it in over 6 months. Im concidering starting up again. should i? Prom is coming really soon, if i wanna fast, what can i eat to help me either fill up, or feel full. I can't starve myself. i don't know y. i just really need help to lose weight fast. I heard that if it helps if you just drink liquids and eat foods like melon or cantalope or eat like soup or broth that it helps too...does it?

Need to lose weight...fast!!!? okay i'm a 14yr old girl who is 5'8 and 3 quarters, i weigh 164lbs and i have a lot of extra weight on me. my bmi says i'm not over weight but i can't fit into anything and always have to wear baggy clothes and my complexion is horrible!!!! I need or want to lose about thirty pounds and i need to do it fast!!! I want to do it in like 4 months. I go to the gym 3 times a week and i lift weights on the machines and i'm thinking about doing a raw foods diet starting the first of the year, what should i do to lose weight fast? Will i be able to lose that much weight in so little time? Please help someone i feel so depressed sometimes because of how i look!

How can I lose weight fast while living a homesteading lifestyle? I had 3 kids in a row and was put on bed rest for all of them. I know how to eat healthy. But need to loose about 40lbs. My lifestyle will maintain good fitness and health, but it will not help me lose weight fast, and I have a wedding and my 5 year anivercery in 2 months. I know it wouldnt be healthy to lose that amount that fast, but i will take what i can get. Does anyone know of a way that i could lose weight fast at the start and then gradualy slow it down, so that my body does not go into starvation mode and keep on all the calories that i eat. My new eating style is very old fasioned, milk from family cow, friut and veggies from garden, free run chicken and eggs. And we are getting a wood stove so I will be chopping wood too. All the work that is involved in getting the food will keep the weight off, but I need to lose the weight now, not in the two years it will take otherwise.

how do i lose weight fast and easy? i want to lose some weight really fast, not a lot just like 15 lbs or something. ive just recently lost about 30 or so from taking this new medication thats essentially for anxiety but i can only lose so much from that stuff so i was wondering what i could do to lose a little more weight fast. i hardly eat anything at all yet im still stuck at the same weight. please don't tell me its unhealthy or i have an eating disorder because i don't. im in an ok weight zone right now and if i dropped 15 lbs i'd STILL be in an ok weight zone.

Lose weight fast!!! PLEASE HELP!!!!? I am 15 and I want to lose weight fast!!! I am overweight, and I have been for the last couple years. I want to know a good way to lose about 20 pounds in two months, I don't have access to a gym, but I have a treadmill and a pool to exorcise in at home. I want to be able to keep it off. Please help, I want to lose the weight I have been trying to lose but always gave up. By the way I lately I have wanted to take up kick boxing, do they have special classes for teenagers, and how do I join the classes? Thanks for your help. PS: i am up for any suggestion except diet pills!!!

lose weight fast? ok i seriously need to lose weight fast really fast but the thin gis i have no like special equipment and i cant take any classes cuz way too embarissing cuz im 13 and i weight like 103-104 and im pretty short so ya i just wana lose like 10 pounds mayb

How to lose weight fast? I really need to lose weight fast to feel motivated... for the last months i've been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated. I wanna know how to lose weight fast and then i'm gonna be able to be healty... im not that fat really, im 5'7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i'll be happy.. please tell me one trick that works!! im desperate...

Lose weight FAST! Help!? Ok, so I need to lose weight as fast as possible! I need to lose as much as I can in 30 days. I don't care if it is unhealthy or whatever, I need to know a quick and effective way to lose it. Does anyone know an effective way to do this? Do I just eat very little and exercise a lot or what? I don't want people coming on here and saying to lose it slowly or the healthy way because I have absolutely no time for that. Please help me! Thank you!

lose weight fast, by october? okay i need to lose 60-70 lbs by october. i tend to lose weight very fast since i'm very overweight (5'5, f, 180) i lost 40 in like 3 months but i've hit a platuea (i think that's the spelling) and yeah it's really bad bc i wanna look healthy when i go to disney and stuff. Please i need help to at least break the platuea i lost 10 last week eating healthy (1000 a day or more) soo any suggestions? please help me :(

Lose weight fast? Well I've gained 7 pounds and I wanna lose it I weigh 151 now and I wanna weigh 130 what's a fast way to lose weight and get motivated to exercise and eat right? I've already lost so much but I guess I went off track. :[ Please seriously help me and don't say do crack or don't eat, I'm very serious about this. I used to lose a pound a day have any ideas how I can do it again, without running? Yea, I don't go to McDonalds. -_- I can't join anything. :[

Lose weight fast - healthy? I need to lose 50 pounds fast, but the healthy way. What is the fastest, easiest way to lose that many pounds for a teen? My height is 5'2 My weight is 136

Lose weight fast? i need to lose a few pounds fast not to many butit needs to be done soon! plz answer fast and i will be very grateful!Not only like a diet but exercises that you can do to tone and lose weight!PLZ!

I need to lose weight Fast!!? Hey there, i was just wondering if anyone knew how to lose weight maybe a stone in 2 weeks, i am currently out walking, and cut out fatty foods but it isnt working, i was considering using slim fast but im not sure if this will work. i dont like all the salad type foods, i dont eat any of that, simply because it doesnt taste nice to me. i need to lose this weight fast, nothing seems to be working, i dont have time to go to the gym as i work long hours! can someone please tell me how to lose weight fast!!! pleeeassseee

Lose Weight FAST? im 13, 5'7 and a little bit overweight (not that much though). I need to lose weight on my thighs and stomach. I need an exercize plan and healthy eating guide or something. Please don't give me a website where I can find this, cuz I probably couldn't get on it. Please tell me right here, right now. I really need you help bad. I want to lose weight fast!!!!!

I need to lose weight Fast!!? Hey there, i was just wondering if anyone knew how to lose weight maybe a stone in 2 weeks, i am currently out walking, and cut out fatty foods but it isnt working, i was considering using slim fast but im not sure if this will work. i dont like all the salad type foods, i dont eat any of that, simply because it doesnt taste nice to me. i need to lose this weight fast, nothing seems to be working, i dont have time to go to the gym as i work long hours! can someone please tell me how to lose weight fast!!! pleeeassseee

lose weight fast? i need to lose 20 lbs fast....i don't have time in my busy schedule to go jogging and excersize....i already eat very healthy and organics only. is there a good diet pill or other remedy to help me drop the weight fast? i only have a few weeks to lose it all....

How can I lose weight FAST!!!!!!!!!!? I'm 12 years old and I weigh 158 lbs. I really want to lose weight because I'm tired of people telling me: "You really need to lose weight. Here's a site you can go to." And me saying: " I know I need to lose weight but I don't wont to use pills that might not even work!" Anyway, I (yah ME) want to lose weight as fast as posible without getting a disease. Also the reason I'm so fat is because when I was younger I had A binge-eating disorder... That is where you start eating and then you cant stop. Usually it's junk food that you end up eating... I really need help!!!! Oh and there is another thing: It's getting cold so there isn't much to do outside. And I can't go to a gym either because I live in Austria so I can't go really ANYWHERE.... No one speaks engish =[ . I mean I speak a little. But thats beyond the point... I really need help! Can you please help me?!?!?!?!

How do I lose weight fast? Please don't tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!! I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I've been stressed enough to balloon up to an 18. The seamstress says I need to lose 40 lbs - in 3 weeks - or shell out another $240 for a dress I hate anyway. I want to lose weight and know if I get down to a size I don't feel so miserable with I'll start going to the gym again and keep the weight off. I do not want to do anything surgical or dangerous like weight loss drugs that damage your heart but will change type and proportions of what I eat, how often I eat, exercise, safe weight loss products, etc. Thank you!!

How To Lose Weight Fast Naturally? I found a great program on how lose weight fast and naturally at http://www.fatlosshelpplan.blogspot.com and its good but I wanted to know does eating ice cream once a day have a huge impact on m losing weight fast? I mean if I want to lose say 10 pounds a week would one bowl hurt me? Thanks

how to lose weight fast and in only 1 month? like i wanna know how could you lose weight fast within one month.? what can i do to lose it that fast and what to eat? anything that can help me lose my weight in one month.????

how to lose weight fast after pregnancy? I need to lose weight fast to fit into my wedding dress and fast i had my little girl almost 3 months ago and i am breastfeeding and i am still not losing weight and i need to fast please help i am tring to do all that i can with the working out and my watching what i eat do you have any suggestions

how to lose weight (fast)? well my friends and i joined a contest. where teams should lose weight and fats as much as they can in a month. and the winning team would get 10 grand. the sponsors gave us 7 days free workout session in a top gym. that's all. so how can my team and i lose weight fast? well, my teammates already lost 3 lbs in 4 days, when i didn't lose any. i already cut on food intake (calorie intake) and we exercise frequently, running, cycling.. please help