Mend Your Diet

Whats the best and most effective way to lose weight? abd I plan on starting a diet tommorow is it stupid because of the holidays or does it matter

What is the best way to lose weight quickly? I am 6feet tall, and currently weigh 15stone which is not a healthy BMI. In the past 6 weeks I have lost a stone by eating more healthilly, and cutting out all sugary snacks. Now I can't seem to lose anymore weight! I need to know the minimum calories I need a day as I think I may not be eating enough. Also whats the best way to exercise, how long for and should I leave days out in between exercise.

What is the best way to lose weight in these certain areas? Chest / Lovehandles / Moobs : Legs: Facial: What are the best exercises or drills that lose weight in these? Facial may be hard but is there a certant way besides surgery?

what is the best way to lose weight besides becoming belimic or anorexic? what is the best way to lose weight besides becoming belimic or anorexic? because i think that those options are stupid and I am not going to do either...any suggestions?

What is the best way to lose weight in your stomach area? I have heard that sit ups/crunches only help build muscle under the fat. But is that true?? And what is the best way to lose weight in the stomach area?

What is the best way for a kid to lose weight? I am a 11 year old girl and i weigh 112 pounds. I would defenetly consider myself fit but i know that there is a little extra fat in there! What would be the best way for me to lose weight. Oh yah i already do Dance, basketball and soft ball!

What is the best way to lose weight in my thighs? I feel that my thighs are pretty fat and I'm in the process to lose the weight there. What is the best way? I have been exercising, but what are good exercises to trim the fat? Like which ones are better and which ones lead to trimming the fat faster.

What is the best way for me to lose weight? I'm a mom. My youngest just turned 8 mos old and I am interested in losing my "baby weight". I know that I have to cut down calories and exercise but, I have no idea what the best way for me to start would be. I am not very active, outside of chasing my kids around, and I'm a smoker. I feel that I am very realistic in knowing that it will take time to lose the weight. I am a full-time college student on top of being a stay-at-home mom, so I don't have time or the money to go to a gym. I am only looking to lose about 30-40 lbs. Does anyone have any suggestions on the best way for me to get started??

Hello, what is the best and healthiest way to lose weight without those crash diet programs? Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience.

Best way to lose weight without gaining muscle? I am 5'4 and 125 pounds. I'm a fatty and i need to lose weight. Is jogging the best way to lose weight without gaining muscle? since i already am mostly muscle i dont want to gain more because doesnt muscle weigh more than fat? If i did taebo, would that make me gain muscle? Is there any other ways or programs that can help me lose weight. my doctor told me im 21.6% body fat. i dont know if thats alot of fat or not but i sure seem to have alot of fat.

Whats the best way to lose weight and build muscle and stamina at the same time? Whats the best way to lose weight and build muscle and stamina at the same time? Also i dont wanna do anything that is too hard or too tiring.

What is the best way to keep your motivation up to lose weight? I have a hard time keeping my motivation to lose weight up, I don't have anyone to help support me, so what do you think is the best way to keep up my motivation?

what is the best way to lose weight after having a baby? I had my second child almost 5 months ago, i still weigh like 170 and i would like to lose about 40-50lbs but the problem is i have no time to go to a gym, what is the best way to lose weight at home with exercise and dieting? im a very picky eater and alot of the things they say are good for u to eat healthy are things i really wont touch? anyone got any advice?

what is the best way to lose weight fast? I am 175 pounds and want to lose as much weight possible by my 18th birthday. Which is May 26th. What is the best way to do it? I need help!

What is the best, most healthy way to lose weight? I would like to lose some weight. I don't care how long it takes, I just want to weigh less. What is the best way to do that? Okay, this question is resolved, I just have to decide on a best answer, and I am not going to say "No best answer." Everyone gave me such great advice!!

Best Way to lose weight if my parents make me eat 2 meals a day? i weigh 105, and i need to lose weight for a sport. my parents are totally against it. i eat breakfast and dinner w/ them everyday, and they make me eat. what is the best way to lose weight without hurting myself or letting my parents know? i'm in cheerleading i'm 5'4" . i won't say how old i am.

What is the best way to lose weight has a teen??? I am sick of feeling like am a fat girl that no one likes! I want/need to feel comfy in my own body! Any advice on the quickest and best way for a 13 yr old to lose weight??

What is the best way to lose weight, and build a little muscle in the morning? What is the best way to lose weight, and build a little muscle. I wake up at 4:30 in the morning, and must be at work by 6:00. Should I workout before I eat breakfast? I usually eat around 7:30 while in a morning meeting. We have a full cafe to choose from, so I can eat just about anything you may suggest. I can wake-up 30 min. earier to work out. I was thinking of using my elliptical three days a week, and push / sit ups the other two days. What would be my best plan. Thanks

What is the best way to keep up motivation in an attempt to lose weight? I need to lose 25 pounds by December. (And I'd really like to lose 10 by the time I go back to college...in August!) Thing is, I have willpower, but only in spurts. What is the best way to stay motivated to do all the things to lose weight (like, limiting calories and going to exercise and all that jazz)?

what is the best diet and way to lose weight? hey i have been trying to lose weight i weigh 62-65 kgs and i would like to lose some weight whats the best way?

Best way to lose weight off stomach and thighs? What is the best natural* way to lose weight off your stomach and thighs? Especially Thighs! I'm not looking to build muscle or anything just lose weight * Natural meaning no drugs or severe dieting

Whats the best way to lose weight and muscle for teens? Im 16 I weight 250lb 5'10'' and I started going to 24 hour fitness and i want to lose weight and at the same time gain muscle whats the best way to lose wight and gain muscle, any fibers or speacial things i have eat or drink.

what is the best way to lose weight and get rid of stretchmarks? my sister is going to have her first baby soon and is wondering what is the best way to lose weight and get rid of stretchmarks after having her baby

what is the best way to lose weight and keep it off? I have gained like 50lbs since having my dauhgter and I have limited time and not enough money for a gym membership right now. What is the best way to lose weight and keep it off?

What is the best way to lose weight in 5 days? I need to lose a little weight for my Team weigh in at MS... And then the next day I have MS Graduation. I need to lose weight for the weigh in, and look a little toner for MS Grad. How can I do this? What is the best way, and how can I make sure I stick to the plan? Help please! <3

What is the best way to lose weight without risk of excess loose skin? I've been doing well with my running which has helped me lose 15lbs however, I really want to lose another 30-40lbs to be at my healthy weight. I'm worried that if i continue to do this, i'll be stuck with ugly loose skin (which i know would be better than being overweight) but if there is any way i can help avoid this through exersice techniques/methods, please share. Thanks!

What is the best natural way to lose weight? I weigh 210 lbs, I have tried a few products and ways to lose weight, but they don't seem to work. I want to lose 90 lbs before June. What would be the quickest and simplest way to lose weight, and do is safely. Thank you for your time.

What is the best/fastest way to lose weight? Im a 14 year old male and im 220 pounds, so im clearly overweight. I was wondering what the best way to lose weight would be?

What is the best way to lose weight I gained through antidepressant meds? I was on SSRI antidepressant meds for depression treatment for a year. It helped me to get over depression, but I gained 20 pounds while I was taking these meds. After I got over depression, I started working at a retail store which required me to stand up and walk around about 8 hours a day. It helped me to lose 10 pounds, but even though I worked at the store for a year, I was not still able to lose another 10 pounds. I no longer work at a retail store, and my weight is still stable, which is good, but I want to lose another 10 pounds to go back to the weight I was before antidepressants. I gained lots of weight around my lower stomach and thigh, and even though I have been doing lots of exercise, I cannot get rid of these fats. What is going to be the best way for me to get rid of these? I heard the body that took meds is very hard to get rid of fats, but does anyone have any idea what I can do? I am in my 20s, and I had a small build, so these extra weights actually makes me look really bad...

What is the best way to get into shape ie; lose weight, tone arms, tone abs and etc? I am trying to get back into shape...what is the best way to lose weight and get toned? Can anyone reccomend workouts, specific execises, diet plans, or any advice? I am a 23yr old female and I need to lose about 25lbs. Thank you so much in advance!

Whats the best way to lose weight in a short amount of time? I'm young like ya know in my teens and I've been trying to lose weight for the longest, but I just dont know how, I mean I know how but I want to lose weight in an easy way. The talent show @ my school is coming up pretty soon and me and my girls were going to do something, but I dont wanna get up on stage and make a complete fool of myself, what do I do?

whats the best and healthiest way for a 13 year old to lose weight? im 13 and i weigh 118 pounds. wanna lose about like, 6-7 pounds. the thing is, im not really fat, just a little chubby, and im trying to make my body look leaner and more slender while eating healthy at the same time and excersizing so i just need some recommendations.

What is the best way to lose weight while keeping strength? I need a way to lose weight, but at the same time keep a little above average muscle mass. I'm 21 years old, and in school for Criminal Justice. Currently, I'm at 240 lbs. I'd like to drop below 200 by the end of this year, because its a necessary change I must make to go into my dream career of law enforcement.

What is the best form of exercise, to lose weight? Just wondered, what is considered the best form of excersise to lose weight, as im trying to lose 8 stone.

What is the best way to lose weight if your really young? I feel like I am a fattie around my friends and when it is summer, I barely ever want to take off my tank top, sometimes I keep it on and just look terrible because I am covering it up. I really would like a great body, but I am a really picky eater and hate fruit and a lot of veggies. I really need help, but I go to school, then have homework, so please help!

What is the best NON chemical way to lose weight fast? My Dad's wedding is coming up in about a week. What is the fastest and best way to lose weight with out use of chemicals or starvation? Even if it's that first few lbs of water weight... I want to get rid of the bloat that taking birth control pills adds... as well as just plain look good for Pops wedding. Thanks

what is the best way to lose weight around your ab section and what are the best ab exercises?

What an easy and healthy way to lose weight fast? I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?

What is the best way to lose weight without going overboard with dieting and excercise ? I want to lose about a stone weight in the next month. Is there a way i can drop those 12-14lbs in the next 4-5 weeks ?

What is the best and fast way to lose weight with in a month? I'm going to a new school in September. I wanna lose as much weight as I can before I go back. What is the fastist way for me to lose weight?

What is the best way to lose weight? I am only 11, I am not FAT, but I my friends are only about...70-80 pounds and i weigh like 90. Please help!

Best way to lose weight by dieting? What is the best way to lose weight through dieting? I NEED to lose weight. Help Please.

If I am too injured to go running (which is the best way for me to lose weight) can I still lose weight? Lately, the best way for me to keep my weight down is to go running for at least 3 miles. I am afraid that if I get hurt or injured I will not be able to lose the weight.

What is the best way to lose weight if you work a night (11p-7a) shift? I am an RN working nights. I seldom get a break and almost never get time to eat ; often I don't even get a drink of water during my shift. If I try to exercise in the morning, I get almost no sleep; if I try to make time in the evening, I can't get a nap in before going to work. I probably average about 6 hours of actual sleep (often less) a day. I gained twenty pounds the first time I worked nights; this time I gained thirty pounds in the first month and gradually thereafter. I went to the Y and exercised for 3x/wk for 8 months without losing a pound, although I did lose a few inches. Is there any way to lose weight while working a night shift?

What is the best way for an older (60+) woman to lose weight? I have a friend who is morbidly obese, on numerous medications, with bad knees, heart trouble, and an emotional eater. How can I best support her decision to lose weight? She's in her 60's and really trying to find some answers and not getting any real help from her doctors. What diet/exercises would benefit her without going overboard and overdoing it?

Which is best way to lose weight? Im getting married in 7 weeks and want to lose 28lbs by then. I started gym 3 weeks ago and have hardly been eating in order to shift the weight but im wondering if i'd be better off eating if im going to gym. Im 140lbs

What is the best way for a teen to lose weight? I am 15, and I have had problems with my weight. When I look at myself in the mirrow I see a really fat person. I am about 5'2 and about 160lbs. I wanna lose enough weight so that I'm not emberraced about how I look in a bathing suit. I wanna be able to get slim and fit in the quickest and healthiest way posible. Please help me!!!!!!!!!! I don't know what's wrong I don't eat much candy or sweet snacks other then yogert.

Whats the best way to lose weight if you really fat and work nights? Im 21 years old. In between 270 and 280 pounds. I'm hairy as all hell and not that blessed "down south" either. Now my cousins and uncles are wondering if im gay or something because thay've never seen me with a girl. (there a nice familly though so they would never accually call me gay or anything. And im not btw, I just know I have absolutly nothing to offer a girl as for as im aware.) I know while my weight issan't the cause of all my problems its one of my bibggest problems. So I figured id start there. Ive seen others in my familly go on almost every diet and even exersize. They lost weight but just gained it back faster (even the ones who were exersizing). I know that skinny people dont spend 10 hours working out at the jim and eating only salad so somethings wrong with that aproch. I know its been asked before but what is the best and most reasonable way to loos weight?

What is the most effective way to lose a lot of weight? I already do like cardio/ab workouts on the TV and eat healthier but I need to lose weight fast because I have a party soon!

what is the best way to lose weight and stay healthy? i lost 17 pounds by going to the gym but now i have no more time to go and i'm still a little bit overweight, diets don't really work for me since i need a lot of energy to go to school. is there any way i can lose weight and stay fit? btw, is yoga a nice way to exercise?

WHY is running the best way to lose weight fastest? I know a lot of people suggest running to lose weight quickly and best to shape up in general. My question is WHY is it the best cardio? Why is it better compared to elliptical, biking, etc... when it comes to losing it quicker? Is it because it uses the whole body? Thanks!

what is the best way to lose weight in a 2 weeks? I just found out that my best friend is getting married and she asked me to be the made of honor. And the lady that is making our dresses is coming in two weeks to do the fittings and i need to lose some weight before then. What should I do?

What is the best way for a 13 year old to lose weight? I feel like I have to lose weight, im 5'4" and 135 lbs and very active in sports. Alot of my weight is muscle but i still have stupid belly fat and love handles. What is a good way to get rid of them? Im doing lacrosse now and we run 20 minutes a day with stopping plus like normal drills and it lasts an hour and a half and i have it 5 days a week. So what is a good way to lose weight?

What is the best way for a 17 -18 year old girl to lose weight? I have tried dieting and thats not working because I have no self control. My boyfriend thinks I'm great but I think I can stand to lose a few pounds. My mom and the rest of my family agrees with me about losing weight. On the other hand most of my friends think that my weight is ok and I think that is because they dont know how much I weigh. Basically my height is good for my weight, to them. But I wear a size,lets just say larger than normal. I hate the way most of my pictures look, I think I have huge thighs. Please let me know what I can do in my situation.

What is the best way to lose weight quick (not using drugs) ? Want to lose as much weight as possible, as quick as possible , what is the best combination between eating and exercise that the world can recomend ?

Is there any other way outside of liposuction to lose weight directly from your hips? I know there is no exercise, that will cause you to lose weight from your hips, just exercises that will cause you to gain muscles around your hips, or at least that is what I've been told. My hips are unusually large and are incredibly embarrassing.

what is the best way to lose weight? What is the best way to lose weight? I love to eat the chocolate and my husband and his mother love to buy it for me that's hard for me to control myself when i saw all of chocolate in the refrigerator.I can feel that my body getting fat and my husband never stop buying a chocolate because it makes him happy and his mother has a new hobby to buy a chocolate for me.