Mend Your Diet - Lose Weight Easy Knowledge Base

Lose Weight Easy Knowledge Base

How to change your lifestyle and lose weight easy? Hi, I am 25 years old and I want to change my life and at the same time lose some weight (10kgs). Does anyone have an idea how to do it?

how to lose weight easy, fast, and healthy? im a really bad asthmatic and i always get sic easily and i want to know how i can lose weight easy and fast without starting up my asthma.. but i cant move all that much. :( even though i want to, i cant and im 14 and weigh probably 145 :( i always feel fat and i just want to lose weight easy fast and healthy.. so please if you can give me suggestions:(

Wot to eat and how to lose weight easy and fast!? I want to now how to Eat healthily at home and how to work out easy and to lose the weight fast!

How to lose weight fast and easy? I am 13 and i weigh 160. After losing 15-18 pounds of weight I gained 18-20 pounds. I need an easy way to lose weight that takes around 2-3 weeks or maybe even a month and a half. This time i will keep it off for sure. Any help will be appreciated. oh yeah i am 5foot 6.

How can I lose weight easy? I want to lose around 30 pounds.

any tips on howto lose weight easy and fast? And don`t be mean about it.Im not overweight i just feel insecure when im at school and there is skinny girls all around me.Don`t get me wrong,Im not the fattest person there,there are girls who weigh 400 ponds.i only weigh 150. Is that normal for a 16 year old?

How do you lose weight fast and easy? I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

How to lose weight quick and easy? I am about 4 foot 11 inch tall and weigh around like 103 and i want to get down to like 90 pounds. I want to try to lose weight quick and easy without having to eat really disgusting food (No Offense) like raw vegetables and too much fruit. How does oats really taste like? I had some at home and i try putting water in it and it tasted like nothing it was soo horrible?

How do u lose weight easy and fast, without hurting ur self.?

How can i lose weight easy and free but with help? i want to lose alot of weight ......... help

What is an easy way to lose weight? I am a 14 year old football player. i am 5"10 180. i have a lot of muscle but i also have some fat. without it i could go faster. what is a good way to lose weight or fat easy.

How do I lose weight fast and easy? I am going to be starting school soon in september, and I really want to look great. I would like to know the fastest and easiest ways to lose weight by september without stressing myself out. What should I do?

Is it easy to lose weight after birth of you first baby? Recently I have ballooned and I feel fat and frumpy. None of my clothes fit me anymore (even my maternity wear). I cant wait to be able to wear normal clothes again, but how easy or hard was it for you to lose weight again after you first baby? (I was a size 10-12, but now im probably size 14-16 and im 32 wks along) BTW those sizes are UK size

How can you lose weight easy and quick ? I am only 11 so I dont know how.?

I can lose weight easy in my torso but not my thighs any quick ideas? Need to lose it fast!

What is a quick and easy way to lose weight? okay,(im 12) Friday, May 23, 2008 is the 1st day of summer and ill be going into 8th grade and i want to lose ALOT of weight b4 the begining of 8th grade...so what is a quick and easy way to lose ALOT of weight (on the stomach) in those 3 months?

What are some good ways to lose weight cheep easy and fast? looking to lose 60 pounds never dieted before looking for good ways to diet with good results

wat is the best and easy way to lose weight after pregnancy? easy way to lose weight from home...will walking definitely help to lose weight after pregnancy?

Know a easy way to lose weight while breastfeeding? My son is 6 months old and breastfeeding, so I can't do andything that will hinder my supply. I seem to be ballooning up though, and I'd like to know if there is a safe easy way to lose weight.

Do you know any easy diets to lose weight? I'm looking for a diet that's easy to follow and not that hard that will help me lose lots of weight. If you know any please tell me. Thank you very much!

what are some ways to shrink your stomache, or lose weight EASY.? ok so i walk like everyday for an hour and i actually think im gaining weight. i only drink water. WHATS WRONG WITH ME!!! so can you guys give me some tips? o no i eat food too. its just i only DRINK water

What are some easy ways to lose weight? I'm in college, and currently have surpassed the freshman 15 and went on to gain the sophomore 30 or so...with having almost NO time to make anything, what are some easy ways to avoid the drive-thru and eat healthy, and lose some weight? I've been pretty lazy and today decided to join a gym, so I'll be working out a couple hours a night about 4times a week I hope. What else can I do to shed the McDonalds dollar menu off?

Is it easy to lose the pregnancy weight after an abortion? I am 6 weeks pregnant and have gained 11 pounds!!!! I plan to take the miscarriage pill and was wondering if it would be easy to lose this weight since my body won't be having the baby naturally. With my first pregnancy I breast fed and quickly lost my weight, i just wonder if this will be different since it will be an abortion.

When you stop taking protinizone, do you lose the weight easy that you gained from it? I have been taking protinzone for almost 2 weeks, at the time I was taking it, i gained alot of weight from it..I am off it now, so i didnt know if anyone ever took it and gained alot from it.

How to lose weight fast and easy for a 15 year old?? im 15 years old and currently 9.5 stone, i have a bit of a jelly belly which im trying to tone up but i know i need to lose some weight in order to acheive a nice flatter belly. can anybody give me some easy exercises and a diet plan to follow i want to lose 6 pounds healthily. answers much appreciated

How could I lose weight in a easy and fast way? Hello my name is Emily and I am going into high school this year, and I really wanna loose weight. I am about 30 to 40 pounds over weight, and I would like to loose at least 30 pounds, but I never have time to exersise. So does anyone have a easy and fast way that I could loose at least 30 pounds in 3 to 5 months? And please dont tell me to not eat because I am only 12 and my mom watches everything I do so that would never work, and please don't tell me to eat less, cause its my mom who makes my plate and i have to eat it all, so that wouldnt work either. And also some times I hold my stomach in, would that help loose weight to? Please help me. And thanks so much to thoes who did. Thankyou.

How to lose weight fast, easy, and free? im 13 almost 14 years old. i weigh about 180 pounds. i want to be at least 105 pounds by september 2 2008. i really need help and it has to be free and easy. so please help me!!!!!!!!!

how do you lose weight, easy and quickly...?? without like running? haha? i'd really like to lose some weight...but i really don't want my parents to find out that i want too. so how do i do stuff without my parents noticing??? is there an easy way too?

How can i lose weight fast and easy before skool? I want to lose weight before skool starts.... i dont look THAT fat but i am a little overweight I THINK AND ALOT OF MY FRIENDS ARE SKINNIER THEN ME....BUT I AM NOT COMPARING MYSELF TO THEM. i just want to look more healthier!

How do i lose weight? easy 10 pts!! XD? Okay, i have a manual treadmill at home, how do i use it to lose 2kgs or 6 pounds in a week? atleast? I can diet if you want me to. But basically i want to know how i can lose 2kgs or 1kg every week, using the tredmill i have. Dont ask me to walk cause i can do this only, or diet, or indoor exercises too. Thanks

What is the best way to lose weight fast and easy for an obese 12 year old? She's obese, she weighs 250 lbs, and her height is 5'8". What should she do to lose weight?

What is an easy simple way to lose weight? I am a 10 year old and weigh 140 pounds. I need to lose serious weight. I don't want to tell anyone and i need an easy way to do it on my own. Please give me useful answers.

Quick and easy ways to lose weight? Ok, well im NOT fat at all, im not even close... but i am aneorexic but i have gained a good amount of weight, now im am eating TOO MUCH! and im starting to keep gaining weight and im getting alittle more fat on me then i would like(on my belly and sides) and i want to know a safe way thats quick and easy, to lose weight,atleast the fat on my sides and belly.

What is an easy way to lose some weight at home? im around 180lbs 14 years old and 5'10" im looking for an easy way to lose weight with no equipment

How do u lose weight fast and easy? but that is healthy for u? I want to lose around 30 to 45 pounds by june. So i will look good for my sweet 16. I need a quick and easy way to shed the pounds but i want to do it the healthy way.

what is the best way to lose weight quick and easy? i have tried and tried to lose weight and it isnt working not matter if i do it everyday or anything it is hard on me and stressing me out.

What is a quick, easy, healthy way to lose weight? Okay....I'm wondering if there is a quick, easy, healthy way to lose weight. I am 5'7" and weigh 148 pounds.

lose weight fast and easy..... HELP? ok so how to lose weight easy and fast like is there pills that girls can take that are 12 ad 13??? PLEASE HELP also i don't wanna here mean comments or stuff like puke or starve your self thanks :/

Easy way to lose weight for small children? My bro is so fat... and needs to lose weight.... any easy ideas?i mean hes only 9 and is so fat.any ideas? PLZ

whats an easy way for a thirteen year old to lose weight easily.? i want to lose weight easily, and i dont know how to. i play basketball volleyball and softball, but none of them seem to make me lose weight. i really really need to lose twenty pounds before christmass. well i want to get close to it at least. im actually pretty big though. i wear pant size of 11. what are some easy ways to lose weight that dont cost money and are sort of easy.

How to lose weight easy..? i want to lose like 5 or 10 pounds, and ive been eating healthy foods and i exercise 5 days a week...

What are some easy excercises to lose weight? Im 17 years old and 190 lbs. Im not really overweight but I have been bigger my whole life. I want to be able to get in some decent jeans! Ive been drinking alot of water and trying to cut down my food comsuption after dark. Are there any easy excercises to do at home that will help me lose my tummy and leg fat? Please help. :) I would prefer to have something quick like 10 lbs a month would be nice. :)

How do I lose weight with an easy diet? It is easy to avoid carbos, not eating bread, pótatoes and pasta. I eat peanut butter, a lot of it, and fried everything.

How can you lose weight fast and easy? I've been working out with my dad lately, and it seems to be helping a little. But first off, if I'm a 14 year old boy, 170 lbs, and 5' 10"-5' 7" am I even that over weight? I just want to feel comfortable taking off my shirt at the pool or when I get hot. Thanks, Max

What is a fast and easy way to lose weight ? No diet pills or nasty tricks that dont work. im looking for the real deal - Me doing it myself. but what kinds of things can I try to lose weight fast ?

What are some easy and healthy ways to lose weight? I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4"10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?

How can i lose weight fast and easy.? There is probrably no way that is easy and fast, but please just give me things. I would like to lose 6 pounds before Jan. 5.

easy ways to lose weight before swim suit season? im a 13 year old and i weigh 86 pounds. i know i dont need to lose weight but i have a little fat around my stomach and its unatractive im a gymnast so im in the gym about 15 hours a week and i have it 4 days a week. i would just like to know easy ways to lose a few pounds before the swim suits start coming out.....

I want to lose weight; Any good, easy ways to? I can watch my diet; i weigh 125 & i want to get down to 100. I want to lose it in about 2Months. I can excersize but nothing at a gym . I know my weight is unhealthy so im not gunna post my height. Anyway...anyone have any tips; Food i should eat & things like that?

how to lose weight easy and fast? ok so yeah i know i have asked this question frequently but nothing seems to work! ok so yeah im trying 2 lose weight around 20 to maybe 25 pounds in 2 to 3 months i really dnt have time to go to the gym umm can someone please give me some diet that works!??

What is an easy way to lose weight for teens? What can a teenager do to lose weight for the next year to come?

My Cousin is 12 and is overweight how can she lose weight easy and fast? My cousin is overweight. Shes 12 years old and is going to start swimming, she doesn't want to go because she feels that the kids will call her names. She wants to lose weight in like a weeks time, but ive told her she might lose about 15lb. She wants to lose weight fast and atleast wants to lose about 85lbs. Could you please sugest a way she could lose it fast and easy way. She also has a Treadmil and goes on it everyday for atleast 1 hour and controls what she eats. She also thinks she should go on it in the morning at 6 a.m and then get ready for school. Do you think this all will help her lose it fast? Thank-you! I saw something called Pink Patch will it be good for her? I wasnt too sure because shes only 12 and would it be safe for her. And it sounds a Bit of a scam.

whats a fast and easy way to lose weight? I'm not exactly what everybody would call big, but all of the weight that I gain goes straight to my thighs, butt and stomache, lol, I'm going to a special event in a little over a month and I really want to lose the weight before then, I just want to lose it in those spots too, and suggestions? and some links would be helpful too, oh, and I need some help about kicking my cravings for fatty foods also, one last thing, could someone give me a link on showing me how to do crunches, I heard they work really good but I don't know how to do them. I would really appreciate the help. thanks. and no smartmouths please, I don't appreciate that at all.

How can i lose weight quick and easy? I m 5.2 tall but in a couple of years i put a lot of weight. i am doing fitnes 2 per week and i trying to not eat much callories, but nothing works, please help.

What are some easy ways for me to lose weight in my thighs ? What are some easy ways for me to lose weight in my thighs but gain weight or thicken my hips? I have big thighs and small hips. I would like to lose weight in my thighs so that I can look more proportionate.

Is there a way i can lose weight fast and easy without spending alot of money and is natural? I am 15 and i need help losing weight. i hate being so big. I get made fun of alot in highschool. Since i am very self concious about my body, i dont like to participate in sports. i am scared that i will be made fun of. I have tride dieting but that has not worked because i usually just end up saying "the heck with i cant do it! I even got called fat by my doctor. I f there was a fast easy inexpensive way to help me i would do it. i just wish someone out there can help save me from my obesity. The answers i will not accept are: voluntary vomitting, and dietary supplements because one puking is just nasty and two, its expensive now to by dietary supplements. PLEASE SOMONE HELP!!!!!

how can a 13 year old lose weight fast and easy? Okay so I'm 13 and weigh 162 and im 5'2" i want to lose 50 pounds by august 15th is there a fast way?

a healthy and easy way to lose weight in 2 weeks? i need to lose weight for a special occasion in 2 weeks,i need to lose bout 10+ pounds. how should i do it?

What are fast and easy ways to lose weight? i wanna lose weight like in month or 4 weeks. i don't want to make crushing diets or take medicines and stuff coz it's dangerous!! tell me about some delicious and nutritious vegetarian meals...

How Do I lose weight quickly? I know I'm not really healthy because i love my snack and fatty foods,but I do look like I'm in good shape. I've lost 20 pounds in 3 months from not drinking caffeine but I want to find a fast a healthy way to lose weight easy without having excess skin or "man boobs". I lift weights occasionaly but can never find time to get around to them.I tell myself I need to start eating good and work out but I just can't.I love my snack foods. I am in between 200 and 210 and would like to get down to maybe 170 or 180 and keep it there. So,any suggestion to losing weight quickly,easy,and in a healthy way?

What is a easy way to lose weight? Is there a way to lose weight by eating common household foods and normal exercises?

do you think it would be interesting to be morbidly obese just so you could lose the weight? easy 10 points? just to clarify i am fit and and a healthy weight and this question is completely hypothetical . Just thought wouldn't it be cool just like i donno If i could switch bodies with someone morbidly obese then try and lose the weight just so I know how hard or easy it is for them. Did you read this and go yea I would like to try that or did you read it and go that guy is crazy?? your thoughts???

how can i lose weight easy? How can i lose weight easy in my stomach and thighs

lose weight? easy 10 ponits? hi^^ i would like to lose 25lbs by june. i want to basically lose as much weight as possiable in a little amount of time. I exercise a lot. I run on the treadmile about 30-60 mintues a day. I have been the same weight for 3 years now (150). The only promblem is my deit >.> lol. i eat a lot :p! i need a GOOD diet plan. DO the carb diet's work? please any information would be helpful!^^ ps: i'm not resorting to deit pills, so don't even mention it.

how can i lose weight easy? im gonna go on a cruse a week before school starts. i wanna lose weight cause my dad said i have to wear a bikini most of the time. so how can i lose it? but im not that fat and i weight 106

The Diet For Teenagers Only--How fast will i lose weight?? EASY 10 POINTS!? okay first of all please don't answer this unless u have heard about this book, used it or know about it and what it offers. So I am a 14 and a half yr old girl who is about 5'8" weighing in about 163 lbs. I'm not overweight but i have a lot of fat on me!!! I can't wear girly clothes and i can't wear bathing suits and the thing that sucks is that I live in Hawaii! I really wan to lose this weight! I would like to lose about 25-33 pounds so I can be around 130 lbs! Today is feb 5th and I want to lose this weight by no later than the middle of June. I will go to the gym 3 times a week to lift weights and then on the other days I will run about 1.5 miles. I am an active person so I'm always doing stuff! I will start the diet probably in 2-3 weeks so probably in may so in about 3 months do you think I can lose about 28 lbs using the diet from the book The diet for teenagers only? how much do i think i will lose a week? Is this a good book? I realy wanna lose weight! Thanks 4 answering!

Weight Lose....Easy 10pts.? hii. Im 5'3" and 115lbs and Ive been eating recently 500 to 800 calories a day a do about 30mins. of excersice....can any give me a guess on how much weight i could lose in a week/month. lol i dont wanna sound like a weight control freak but i was just wondering.

how can you lose weight easy? Iam 12 and i have triend not eating but i only lost like 6 pounds and i do workout at a gym

Should I lose weight? EASY- Yes or No? And why? 90 pounds at 5"2. Best answer gets 10 points!!! NOTE: This question is not chatting!

how can i lose weight easy?

how do you lose weight easy in 2 weeks? help

tips to staying motivated while trying to lose weight.-easy 10 points?

Meal plan please for a person trying to lose weight. Easy 10 points.? I'd like it to be between 1200-1500 calories. I'm currently around 138 lbs and 5'6. I'd like to be around 125lbs. I exercise every day so I'm just looking for examples of meals for breakfast, lunch etc. You can just give an example of a meal or eating tips. Thanks to all who answer. 1000kcal?! That would be 250 calories...would it not? Also, I skip rope for at least 30 minutes a day, I walk quite a bit and I play basketball for over an hour. Em, you're probably not a 'fat lard'. I know a lot of people that are big concerning 'poundage', but that weight can be perfectly healthy and it can look good, depending on how one's body is distributed.

How do i lose a bunch of weight fast, & easy? And no, i dont want to starve myself. but i weigh about maybe 132 pounds, i want to get down to 120, im 5'4 and kinda chunky. i want to have a flat stomach, but my boobs are huge! i want to lose weight a really easy way thats really affective. i want a plan i can that can make me lose eh, 10-15 pounds in about a month or less. i jus want to lose weight QUICK AND FAST. because i have people im seeing soon, and i dont want to look fatter then them. Help me please. if you dont know then dont write anything. i just need some ideas. thanx.

easy 10 points... lose weight? I am 13 years old and i relaly badly want to lose weihgt I have love handdles and i want my stomach to be totalyll flat I also want my legs to thin out a bit. I dont have muhc time do all these workout thing cause im at school and volley ball so does anyone have any good ideas for easy loseing weight tips????

why is it so easy for teen to lose weight? it kind of easy to lose weight when you are a teen, i lose like 30 pounds or more, and i haven't gain nothing, why is it so hard for adult to lose weight

easy way to lose weight fast? i know this gets asked a lot, and ive asked it before. but how can you lose weight quick and easy? share your success stories...and i cant diet too much as my family revolves around food and eating...but i'll do what im allowed to....thanks sooooo much

how do i lose weight fast and easy? what is an easy way to lose weight without using pills or going on a "proper" diet?? cause its really bugging me i really want to lose weight and FAST! so what should i do??????

How to lose weight fast and easy/? Can anyone pls give me suggestions on how to lose weight fast and easy withouth taking any pills? What food to eat, etc.... Thank you.

How do you lose weight fast and easy ?? my cousin wants to lose weight fast and easy so when she gets back to school she looks skinny like a normal 13 year old. she's 13, 5'5, 160 lbs. please help her.( she asked me to write this for her cause she doesnt have a yahoo account .)

IS IT POSSIBLE FOR ME 2 LOSE WEIGHT FAST AND Easy WITHout EXERCSING? I WAS WONDERING IF IT IS A WAY TO LOSE WEIGHT FAST AND EASY IN ABOUT 2 WEEKS WITHOUT EXERCSING AND IS IT HEALTHY? WHAT IS A GOOD AMOUNT OF WEIGHT TO LOSE IN A PERIOD OF A MONTH?? BASICALLY CAN I LOSE ABOUT 5-10 POUNDS WITHOUT EXERCISING IN ABOUT 2-3 WEEKS FAST....IS THIS POSSIBLE??

Easy weight lose Tips? I want to lose twenty pounds. Do you have any weight loss tips?

is it easy for an 18 year old to lose weight compared to a 28 year old? if your younger is it easier to lose weight?

Do you have a high metabolism? Is it easy for you to lose weight? I have a really easy time losing weight if I put on a few extra pounds.

i want to lose weight with in one and half month.please giv eme suggestions about easy weight lose ?

can laughing help u lose weight? if not what easy things can? i heard that if u laugh at least laugh for 15 minutes a day it would help u lose weight. if not, i really would like an easy way to lose weight. mostly just my stomach, i do crunches and that is not working, it is takin too longggg

lose weight? i am 13 years old, and i am overweight, does anybody know easy ways to lose weight?

lose weight.? what's a quick and easy way to lose weight fast?