Mend Your Diet

What are some easy and healthy ways to lose weight? I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4"10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?

What are the easiest, fastest and most effective ways to lose weight? I know there are no miracles when it comes to weight loss... But what are the easiest, fastest and most effective ways of losing weight? I want to lose 25 pounds in the next few months. Weight loss gurus and skinny people, please shed some light. Thanks...

What are some good ways to lose weight? Im 16 years old going on 17 in a few months and i recently had a knee injury where i was layed up in my house for 4 months. In those 4 months i had gained about 50lbs. Yeah i know its sucks. My knee has sense then healed but it still hurts when i run. What are some good ways to lose weight? Like exercise habbits or good foods to eat. Please will someone help me.

What are good ways to lose weight? I want to lose inched on my stomach and thighs...I also would like a butt and more boobs. I'm 13 and about 115-120 pounds. I feel fat. My friends tell me that I'm not but I need some god ways to lose weight. I wear a size 0 or 2 but sometimes 4. I am on the softball team.

What are some good ways to lose weight and keep it off?(Any advice will help)? I'm 15 and I want to know some good, HEALTHY ways to lose weight. My mom is getting an exercise bike, ab loung and an olypticial (not sure on the spelling) and I just need some advice or tips on what I can do, eat and drink to lose weight.

What are ways to lose weight that are not boring? Iam trying to lose some weight by August but lately I can't find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can't bike ride or anything outside. What can I do, I really need to lose weight.

What are some easy ways to lose weight? I'm in college, and currently have surpassed the freshman 15 and went on to gain the sophomore 30 or so...with having almost NO time to make anything, what are some easy ways to avoid the drive-thru and eat healthy, and lose some weight? I've been pretty lazy and today decided to join a gym, so I'll be working out a couple hours a night about 4times a week I hope. What else can I do to shed the McDonalds dollar menu off?

what are very good ways to lose weight fast other than constantly excercising i dont have time for that? what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

What are the best ways or easiest ways to lose weight? I'm 5 feet and 4 inches and I weigh about 143lbs I want to lose at least 20 pounds.Whats the best way to lose weight?

Im pregnant and overweight whats some ways to lose weight? being pretty overweight, whats some ways to lose weight without hurting the baby? im only about 7 weeks. ( food ideas, exercise ideas, and things like that)

Anyone have any good ways to lose weight? I want to lose fat around my stomach and inner thighs. It's way to hot to run in the summer, so that's not an option. I also have a gym at my apartment complex. What are some things I can do at home to lose weight? And keep motivated? Also, how do I eat better? I am tempted too easily. What are some good diets that won't leave me hungry and craving flavor? Any help is appreciated.

what are some good ways to lose weight fast without pills? i need to lose 30 lbs and i have tried many diets and i can't find the right one.is there any way to lose weight fast and without pills?

Preffered workouts and ways to lose weight? I am 18 years old and weigh 255. I'm about 5'11''.. i used to play football at high school for 4 years at the varsity level so i've had plenty experience with workouts. i wanna slim down a little to maybe 225. what are preffered work outs and ways to lose weight? i possibly am thinking of playing college football also at the LB spot weighing at 225 with muscle and and an in shape body. please help!

Healthy ways to lose weight for teen girl? I've heard that losing a lot of weight at once is bad for teens (mostly girls).Anybody know any healthy ways for teen girls to lose weight? I forgot to say, I am "at risk of being overweight" acording to some sources, although some of that is that I'm rather muscular

what are good ways for a teen to lose weight? I'm 14,and very overweight. I'm starting to feel bad in my chest,and I know it's stress because my friend is very sick and in the hospital with cancer and I usually only get pains when I'm really stressed about him,but I know that if I don't take care of my weight now I could have heart trouble in the future what are some good ways to lose weight for me? I'm about to start school soon,any lunch ideas for me? I know about not eating junk food and stuff,so that's out of the way but anyone have some exercise plans and stuff that would be good? I'd really like to lose weight fast but I understand that it won't just go off that quickly expecially since I'm so overweight. I would like to be down to 150 by the time I finish high school though. I don't really feel comfortable telling how much I weigh right now but I will say that I am 5'8 and over 200. so yeah,I really need to do something about this, I want to get tattoos too so I wanna lose weight for that as well

what are some ways to lose weight off of my legs? besides running. im realy self-consious about them, and i wont wear shorts. whats a way to lose just a little weight off of them in a few weeks? i run in place (cuz its too hot to run outside and our tredmill is at my moms work) and i do squats.....is there anything else i can do? i want to lose it around the start of school. it starts on august 22, like a few weeks after school starts. i know its impossible to lose it before school starts.....but in a few weeks??? any suggestions? i meant about 5 weeks. a few weeks after school starts

what are the best ways to lose weight? what are the best ways to lose weight quickly and keep it off? p.s. i already know exercise helps u lose weight, so dont be a jerk about it.

What some good ways to lose weight after having a baby? I dont have alot of extra time and i dont have alot of money to go buy super healthy food i need cheap quick ways to lose weight

Ways to lose weight with a heart disease? I have a irregular heartbeat it beats too fast..I think it is called "Tacacardia" dont hold me to the spelling i dont know if it is the right ways to spell it or not but anyways..I want to lose weight sooo bad but i dont know what i can take or do..Plus I have alot of water build up in my body..Im only 23 and need help..I have two little kids and would love to get out and play with them without losing my breath..Im not real big but IM short and it makes me look heavier than I am...Im like 5 2 or somethin and weigh 230 lbs..So if you have any help please fill me in...

What is the fastest way to lose weight? My whole life I've been exercising constantly due to my many sporting commitments, and although I sometimes eat more than I should, I usually maintain a healthy diet and eat much less then many people I know who are always thinner than me. I think perhaps my metabolism adapted to my constant exercising when I was younger and my current lifestyle - however active I might be - is too steady. I want to try something else in my attempt to lose weight and I feel I should try the fastest method as perhaps it will finally make a difference. What are the fastest weight loss methods you know of?

What are some ways to lose weight at home? i really want to lose weight on my arms, thighs, and stomach what are some good ways to do this at home???

Are there other ways to lose weight? Are there other ways to lose weight other than exercise? What diet should I use to lose weight, without exerciseing?

what are some east ways to lose weight? I cant go to a gym because I dont have daily transportation so what are some ways I can lose weight at home and what types of food should I eat?

what are healthy ways to lose weight? im pretty overweight for a teenage girl. not lazy or anything though. i have a DDR game and play for hours and I jog once or twice a week. i really dont eat much either. i guess its a slow metabolism thing. anyways, besides starving myself or taking those health-hazard pills, whats a good way to lose weight relatively quickly?

Are there any simple ways to lose weight? Ok heres the deal. I'm 20 y/o 5'10" and weigh about 250, 260 ish. Earlier this week out of nowhere my uncle sends me a bunch of his old clothes. I tryed them on and they don't fit at all. His pant size is a 38 and I'm a 42 and his shirts are XL and I'm an XXL. I was wondering if there is any simple way to lose weight around the chest and abs? There isn't a gym anywhere around here so I'm limited to just push-ups and sit-ups as far as I know. I've also decided to walk more often too, Is there anything else I can do to lose the extra weight and if so how long would it take? I'm in no hurry but I would like to know anyway so I can track myself. Thanks :)

What re some quick and safe ways to lose weight? ways to lose weight quickly and safely without spending a lot of money to accomplish

Can you tell me ways to lose weight and get into excercise? Give me tips on how you l can lose some weight. I'm 5'1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I'm sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate being chubby so much! Also I'm thinking of getting pilates are they any good? I'm already going to be doing half hour on the treadmill everyday. All tips are appreciated thank you in advance.

What are some good ways to lose weight after baby? I just had my second son 2 weeks ago. During the pregnancy I gained almost 50 lbs and now that he's out I've gained another 5 lbs!! How is that possible? I want to start trying for another baby in the fall but my husband says he doesn't think it would be healthy for me to have another pregnancy so soon, especially if I can't lose the weight and then I just gain more. I think I'm healthy, I try to eat healthy but it's hard to find time for exercise. I need to lose weight so that I can have anoher baby soon because I want them close in age. Right now I weigh 270 lbs and I'm fine just having a little pain in my knees!

What are some ways to lose weight and get rid of pimples? I have pimples all over my fave. I am trying 3 differnet solutions, proactiv, clearisal, and Noxema. I also am 11 and weigh 150 lbs. Mom says that's normal but I don't believe her. Anyway what are some ways to lose wight and get rid of pimples I need to lose 70 lbs. in a month or as much of that as I can and try to get a perfectly clear face and it is totally covered in zits/pimples. Please help me!!!! Thanks! i_love_eminem12345

Are there certain ways to lose weight from your thighs? I've been losing weight, but most of it has dropped from my stomach area. Why am I not losing weight from my thighs? I thought when you lose weight, you lose it equally.

What are some effecive ways to lose weight? I had my second child 4 months ago and I want to take off 30lbs. I lost a lot of weight before I got pregnant by using TrimSpa and only eating one meal a day, but its so hard to stick to that type of lifestyle. It takes a lot of will power to only eat one small meal a day so Im having a hard time keeping w/ it. I want to lose the 30 lbs with in the next 3-4 months. Any good advice or encouragment to keep me going?

What are some great ways to lose weight fast? I gained 80 pounds during my pregnancy. Over the last seven months I have lost half of the weight. However, it seems as if the remaining 40 pounds is here to stay. I need to lose this weight within the next 5 months. Im not a big eater, actually I usually eat a lunch and nothing else. Please help, I cant take it anymore!

What is the best and safest ways to lose weight? i need to lose a few pounds but i love food what should I do!! and i want to lose weight safely haw can i lose weight and not starve my self and try to reduce cravings?

Best ways to lose weight and tone up in the thighs or upper legs? i have been using an eliptical exercise machine which helps some but i want to do more to lose weight in my upper legs. i tried on bathing suits the other day and it wasn't very pretty there....what excersices can i do?

What are some quick, but healthy ways to lose weight fast? I need to lose some weight quickly, but I want to do it in a healthy style. What are some exercises that burn calories quickly while helping to shed those pounds?

easy ways to lose weight before swim suit season? im a 13 year old and i weigh 86 pounds. i know i dont need to lose weight but i have a little fat around my stomach and its unatractive im a gymnast so im in the gym about 15 hours a week and i have it 4 days a week. i would just like to know easy ways to lose a few pounds before the swim suits start coming out.....

Are there any good ways to lose weight fast? im 16 + i weigh 135. i really want to lose weight and get down to 110 fast. does anybody have any suggestions. + how do you be anorexic?

What are good ways to lose weight with exercise—but not by going to a gym or a personal trainer? I need some free activities ideas, not the gym or health club. What can I do as a working mother, who wants to exercise to lose weight, between the hours when I get off work and then have to cook dinner and get everyone ready for the next day??(Homework, dishes, bathtime....ahhhhhh!) I am also VERY rural. Nothing for miles but desert!

What are some ways to lose weight on a budget? I am a single mother looking to lose weight. I am trying to exercise and watch what I eat, but it isn't helping. What are some tips to help me lose weight that are low cost effective? Any good recipes to add??

What are some good ways for me to lose weight? i am 5'5 and weigh 165lbs and i need to lose weight. i carry alot of weight in my abdomen... best ways to lose it?

What are some good ways to lose weight without having to do any running? I know that sounds pathetic, but I really hate the whole jogging/running thing. It's not that I can't do it - I can be good at it if I want to be - I just don't want to do it. And I don't want to lose massive amounts of weight, just a couple of kilos

What are some easy ways to lose weight fast? I want to lose around 10 or so pounds before school starts up again in August. I don't want anything hard or challenging. Like pills or something like that. Just ways to help lose some of it. Tips or suggestions please? I don't want to use pills or something like that. Just something easy and natural

Now that christmas is over, what are good ways to lose weight? I want to lose a stone now, seeing as it's going to be my new years resolution (which will give me more will power) anyway.....what food should i eat and how many calories should i consume a day if i want to lose 14lbs in 6-8 weeks and also exercises i should do (exercises at home) much appreciation!

What are some good ways to lose weight, especially in my stomach area? I just want to lose weight and I do exercise like 4 times a week, but what else could help?

Whats a good and fast way to lose weight? Whats a good and fast way to lose a lot of weight.

What are some good ways to lose weight quickly and naturally? Green tea, apple cider vinegar.....what really works to help give your a body a boost, while trying to lose weight, with a good exercise routine?

Best ways to lose Weight? what exercise are the best to lose weight?

Is running/jogging the best way to lose weight? I am a bit overweight and would like to lose weight the healthy way. I obviously include a healthy eating diet. Would just running help me quicken the pace of losing weight? I am female, 5'4", and 165lbs

What are good (healthy) ways to lose weight?

How to lose weight fast! In a safe way to do it.? Ok this is really really embarssing. I'm 4 ft 10 in and I weight 121 pounds. I'm a 6th grader. I want a safe and quick way to lose weight before school starts in 21 days. Please help me!! I can like not drink soda. I hate sweet things. But it's when I have to exicersice i just wanna sit there and eat.

what are good ways to lose weight and what are some good exercised like cardio and muscle strengthening? what are good ways to lose weight and what are some good exercised like cardio and muscle strengthening

I want to loose weight and get a six pack asap. How can I lose weight fast and then build my muscle fast? I weigh 160 and would like to get down to 140 soon. Whats the best way to lose weight fast and then build the muscle I need to get a sixpack.

Do you guys know of any legitimate, effective, good ways to lose weight? There are lot of ways to cheat, such as diet pills and so on. For example, chocolate and tea from www.slimdelices.com is supposed to help shed pounds because the products contain a percentage of some slimming formula. There's www.cookiesdiet.com and an aroma patch at www.aromapatches.com that suppress your appetite through smell. Does anybody of similar ways to lose weight? I haven't tried any of them yet, but I'm curious to see about these ways of "cheating" to shed those extra pounds!

Along with Exercise what are some other ways to lose weight? I've gained too much weight, so i need to lose about 20-30 pounds at the least. Besides doing cardio , what can i put along with that , that will help me lose weight.

fast ways to lose weight? im a13year old girl and i realy want to lose weight fast like in 2 weeks. dose any 1 know the fastest way. please answer.

What are the easiest and quickest ways to lose weight? I really want to lose weight in 1 or 2 weeks...any ideas?

What are some fast and effective ways to lose weight? I really need to lose weight, especially in my stomach & leg area!! I know eating right and exercising is important and all, but i want fast results! and ill eat right, but i really dont have that much time to exercise!! Thanksss ~ <3

are there any possible ways to lose weight WITHOUT having to eat all the foods youre supposed to? like cant you just eat a fruit, and a little meal, and lose weight, or do you HAVE TO eat the foods youre suppposed to?like milk, and cheese, and meat, and yogurt, etc.. does anyone still even do that?