Mend Your Diet

What are some foods that help you lose weight? I need to lose weight and fast

What foods can help you lose weight during menopause? I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.

Can soy foods help you lose weight? Hello, I'm just wondering if soy foods can help you lose weight. I'm trying to lose some weight before a friend's party. I am a female, 5'9 weighing at 175 pounds.

Is this truth or fiction? Hard to digest foods help lose weight? Somebody told me that the marines told him a way to lose weight effectively is to eat hard to digest foods such as really tought steak because your digestive process burns a lot of calories. Is this true? If it is what other kind of hard to digest foods could be used?

Does fiber help you lose weight? What foods have a strong source of fiber? I have a few questions about Fiber: 1. Does it help you lose weight? 2, What SPECIFIC types of foods have a good source of fiber (cereal, bread, etc.) Please give me some honest and accurate information Thank you

What are healthy foods that will help me lose weight? I'm trying to lose weight, but I have this weird food addiction. I need some suggestions of certain foods (or recipes) that fill you up but are low in cals and fat. Thanks!!

foods and beverages that help to lose weight? what are some good foods and beverages to help lose weight or burn cals? I already know about green tea, what else is there?

Can spicy foods help you to lose weight? I recently lost 13 lbs and I decided that I wanted to lose more. I came across this article (although I dont remember the name or where I saw it) that said that spicy foods help to speed up your metabolism or something like that. I was just wondering if anyone knew it that was true or not.

What are some foods that will help me get full but also lose weight fast? Like healthy foods that i can find around my house that are HEALTHY and full of PROTEIN and stuff that will make me lose weight FAST! Please help me eat better foods !

What foods should I eat to help me grow taller and lose weight? Current weight and height: 5'1 145lb. My doctor said she guessed I will grow to be anywhere between 5'5 and 5'7. And she said a good weight for me, is anywhere between 125 and 135lb. I want to weigh 130lb. Well anyway, I wanted to know of some good, healthy foods that would help me grow taller and lose weight. I'd also like to hear of some good exersice tips/strategies/methods. My goal is to weigh 130lb. and be at least a few inches taller by July, when I go to the beach. Thank you!

what are some foods to help you lose weight? I want to lose weight but i hate vegies. What else can i eat that is of nutritional value. And would I have to take supplements to get the nutrition that I'm not getting from not eating vegies?

Any effective herbs or foods to lose weight? Is there any effective herbs or foods along with diet and exercise to help me lose weight. Any info is greatly appreciated.

What foods are there to eat that help/make you lose weight fast? I want to lose weight. I'm in college I eat in a dinning hall and am busy but I do have time to go to the gym. I go to the gym about 2-3 times a week for about a half an hour. What foods are there to eat that help/make you lose weight fast? Remeber I eat in a Dinning Hall.

Foods that will help you lose weight? What are some foods that help you lose weight? Ive heard that spicy stuff does is that true?

would it help me lose weight if i stop drinking soda? what foods should i stpo eating? I am trying to help myself and and my boyfriend lose weight, and I need help cutting out out the foods because i don't know what foods i should stop eating. do any of you have any suggestions?

Are there any foods that can actually help you lose weight when you eat them? I've already heard about mushrooms but I was hoping to find out about normal every day foods that can help with weight loss.

Foods that help you lose weight? I'm looking for basically some tips on losing weight and which foods could help to burn fat? Thanks for the help. :)

What GOOD foods can help me lose weight? My butt is big and when i wear a swimming suit i look so fat. I just keep wanting to eat but that makes me fatter and fatter NEED HELP

What foods help you lose weight and/or speed up metabolism?

Will eating organic (health foods) help me lose weight or become fitter? Will it make it easier? Will it not help at all? I dont want to start buying expensive foods if its not going to help me lose weight D:

what are high proteins foods that will help me lose weight? I'm a vegetarian and i need more protein in my diet because im afraid of becoming anemic. i also want to lose 10 lbs so does anyone know of high protein foods with low calories?

what foods to eat to help me lose weight quick? what foods should i be eating to help my lose weight quickly? and are noodels and things like that good for you? lol thanks =]

any foods that help you lose weight? any foods that can help you lose weight?

Can eating certain foods at certain times help you lose weight? I'm following a 2000 cal. per day diet. But I want to know if choosing specific times of the day to eat specific foods, and perhaps rotating these food choices throughout the week can help me lose wieght. I've read about this but don't know if it's true or not. Thanks

foods that help lose weight? is there any food that makes you skinnier? maybe speeds up metabolism, or gives you more energy? anything will help. i mean, im not really FAT, i just need to lose a bit of weight. its mostly for self confidence and dance.

What foods jump start your metabolism and help you lose weight? I would like to lose a few pounds but by watching my diet and exercising I am not having much luck so far. Help!!!

theee most delicious healthy foods that can help lose weight? does anybody know? it would be really helpful, tired of plain stuff. i need something yummy and healthy for you. pleaseee dont tell me its only in junk thank you.

do you think eating spicy foods with help you lose weight? and also prevent one from getting sick?

What foods make you lose weight secretly? my friend is losing weight and i am wondering what foods she is eating to make her lose weight without people noticing?

How can I lose 30 pounds over the summer in 3 months, and what are the healthiest foods to lose weight? I really need to find some activities to do, to lose weight quickly I'm 14 and I really need to get in better shape!

What are the best foods to help you lose weight quick, and what are some at home excersizes that will help?

what is the best foods to lose weight controlled? i am doing alot of fitness but have been told that 1000 calories is not enough for my body. can you tell me what foods i should be eating and i what amount. i want to lose 1 stone in a month?

is it good to cut out all the processed foods to lose weight fast? and just start eating only fresh foods? What fresh foods are good to eat everyday? Im really trying to start a healthy diet...i want to lose 40 lbs by summer time.

Does drinking water help you to lose weight? What foods help speed up your metabolism? I'm healthy eating and doing excercise but I have always drunk plenty of water, i've heard it can help increase weight lose. Is this true? Also, I would like to know what foods speed up your metabolism and/or decrease your appetite? I have been on diets before and i'm wondering whether that is the reason i'm not losing weight, maybe I need something to kick start my metabolism, as i've been doing plenty of excercise and eating healthy but haven't lost any weight. Do herbal slimming tablets work? Thanks x

what are good foods to lose weight but still be with enough energy? because i do cross country and i need a lot of energy but at the same time i wanna lose weight and be fit.

Can you give me some exercises or foods to eat that help you quickly lose weight? I just want you to tell me some foods or describe some exercises to me.Also, you could give me a link to a site.I am male.

what foods can i eat so that my metabolism speeds up?? help me lose weight?? i know its a weird question but.. if you have an answer, lemme know :] and, yes, i am aware that i will not lose weight w/ food alone...i just want to make it count where i can... thanks!!

What foods should i stay away from whie trying to lose weight and what foods should I eat more? I really need to lose weight, but I don't know what foods to stay away from and what foods to eat more of. Veggies, fruits? Help!?!

What is the best way to lose weight and a list of foods to help?

Any dieting tips,or foods that will help me lose weight? Any suggestions and tips are welcome.

how does fruits and veggies help you lose weight? and what are the healthy foods you have to eat to fit? ok i want to know how does fruits and veggies help you lose weight, i am 13 almost 14 years old 5'6 150 pounds and all my fat is stored in my sides and my lower belly and i want to lose it how do i do that? also i am very active i play basketball at basketball camp everyday for 7 hours non stop basketball and i dunno how i still fat and yea i need help to lose it please help me(p.s. also tell me the foods i can eat to stay healthy and lose weight) please answer all these questions and ill be happy thankyou to all the people who answers this

What particular foods help u lose weight?

What are some healthy foods that can help you lose weight as well?

What are some good low calorie foods to eat to help lose weight?

Why do I lose weight eating fattening foods? Such as chocolate,sugars,fried foods etc. I lost 60 pounds before and it seems when I eat healthy and workout, I still tend to put weight on. But when I eat bad foods I weigh in always lighter than before. Is my body confused LOL?

Are there any foods out there that help you lose weight faster? I heard that celary and yogurt are good for that, is it true? Are there any others??

what foods are rich in protein and low in fats and can help gain muscle and lose weight???? i am 5'8 and weigh 162 im 14 and i wanna be at 140 by the end of the summer (august). any ideas please? foods that can help me get more muscle and lose weight too?

Do cold or hot foods help lose weight? I just read Joy Bauer's article on ways to fight weight gain and she mentioned that warm foods/drinks like oatmeal and tea help in not gaining extra pounds. "Warm foods keep the shivers away because your body doesn’t waste energy heating them up for digestion." Theoretically, wouldn't it be true, that cold beverages and foods should help you lose weight, since your body would need to expend calories to heat them up.

why do foods with a low glycemic index (G.I) help you lose weight? Thanks xxxxx How? And why is it good to eat these foods xx

What are some healthy foods that will help me lose weight? I am trying to lose 20 pounds fast! I ride my bike daily ,walk and do basic exercises

why is it that you have to engage in specific practices in order to LOSE weight, yet you do not have to do so? for example, you don't have to do anything in particular to gain weitht, i.e. eating any specific foods. All you might ultimately have to do is just like eat normally and excercize/live your life normally, and in doing so you could gain weight. But even if you did not gain weight you would not lose weight, either unless you altered what you ate/how you excercized. In essence, you were not even trying to gain weight, and yet you did anyway, without even trying. When it comes to LOSING weight, however, you actually have to do certain things, i.e. eating certain foods which are almost always impossible to come by and expensive, and excercizing regularily to even lose any weight at all. And in order to maintain your weight loss you have to continue to eat the expensive foods and excercize like that, like you can't just eat normal inexpensive foods and live your life normally or else you will gain the weight back and/or you will not lose any more. So why is it that you have to engage in specific practices in order to LOSE weight (eating specific foods, engaging in specific excercize, e.t.c.) yet you do NOT have to do anything in particular (i.e. you could just be eating what you normally eat/doing what you normally do) to gain and/or maintain your weight? ^and I know exercise is spelled wrong

To lose weight, what do you think are the essential foods to eliminate from your diet? Now I know that some? will say that no food should be forbidden, but realistically, we all know we shouldn't be eating fried chicken if we're trying to lose weight. What foods do you think are the first to go in your diet?

What are some healthy foods or meals i can put together to help me lose weight? I'm trying to lose weight. I am 5'3 and about 135 lbs i'm also 12 yrs old. I want to try and lose 20-35lbs before september.I need some tips on how to lose weight. Like an exercise plan and some healthy meals.Please help me! Thanks! I was also looking through other yahoo questions about their weight and one answer had a site. I was this thing that tells you if you're underwieght and stuff and it said i am at rish of becoming overweight so plz help.

What are good exercises and/or foods to help lose weight fast? All my friends wear bikinis i have to wear a halter type swim suit. It's embarassing.

What are some foods and drinks that help you lose weight? But not commercial things? I know that you can drink green tea for a start and i know that i should skip junk food and sodas. I do exercise (1/2 pilaties and 15 min skipping and 15 min brisk walking) about 3-6 times a week but i don't seem to be losing any weight. Anyone know some food or drink i can have to loose weight, not like protein drinks or anything but normal food like watermelon or peanuts or fish. Stuff like that. Thanks :-)

What foods are good for your health or help you lose weight? Ok, my boyfriend and I are on this diet. We only drink water and eat foods that have low sodium, sugar, sat. fat., high protein, etc. We are trying to figure if its ok to eat chocolate or drink juice even though it has sugar in it. Do you know of any foods or drinks that would be good for weight-loss or foods that will keep our bodies healthy?

foods to help you lose weight and fight cravings? i heard that celery is a good weight loss food--but i have no idea why...are there any others that might help? or drinks even, just to help with long term weight loss...

when you diet or exercise to lose weight, do you have to keep your diet/exercise routine like that forever? if you go on a diet that cuts out certain foods, does that mean that if you start to bring those into your diet after you've lost the weight will you put the weight back on? same with exercise, say you did 10 crunches a day and 30 mintues of running, would you have to carry on doing that everyday even after you've lost the weight or if not would you put the weight back on?

Foods that help you lose weight? What are the foods that help you to lose weight? thanks everybody :) keep them coming