Mend Your Diet

What is the worst way to lose weight quickly? I was reading a site about eating disorders, so short of bulemia and anorexia, what are the worst ways to lose weight? Weight has to be lost quickly, and it cannot be "eat less, exercise more-lose 1-2 lbs/wk". This question does NOT pertain to anyone in particular, as I am just curious about some of the crappiest ways people have gone about trashing thier health. If you can site a source (i.e. book, website, etc. I may be able to use it for my upcoming research paper in Nutrition) THX

How can I lose weight quickly for a photoshoot in 10 days? I have a photoshoot coming up in about 10 days. I don't care if it's healthy or not, I just need to slim down a bit, and shed hopefully about 5-10 pounds. Don't leave responses about healthy lifestyles, because this is just an urgent question, I know how to take care of myself. I just need to lose some pounds before the shoot. I know wrestlers learn how to lose pounds quickly, to make weight. Anyone knowledgable in that department, or can give any tips on quick weight loss...please help!

How much exercise do I need to do daily to lose weight quickly? I'm a 21 year old male, I'm 5'11" and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I'd like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.

How can i lose weight quickly and easily? Im going to the prom in about 6 weeks but i want to look my best and i was wondering if you had any tips on how to lose weight quickly and easily while keeping in with a holiday and my GCSE's.

What exercises will help you lose weight quickly? I've been doing a lot of toning exercises (squats, crunches, lunges...) but I haven't lost any weight. I've been dieting too. Besides running, which exersizes will help lose weight quickly? Also, any other helpful advice on dieting and losing weight?

How can I lose weight quickly and naturally? Let me give you quick facts about myself. Im 17 turning 18 in 7 days, Im 5'8 1/2, and I weigh 215 lbs. I have a huge tummy and everyone makes fun of it and Im tired of it. People say I look good but not attactive due to my obesity. I want to loose weight so I can put that attractiveness back in me with my good looks. Is there any way I can lose weight quickly and naturally? Is it possible to diminish my pot belly or is it too late?? Sorry it was long just being specific so I can get specific answers. Thanks guys and gals!!

How to lose some weight quickly? Im 5'1" and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that's not really safe, but i really need to. I've been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?

How many calories should I eat a day if I want to quickly but healthly lose weight? I am 230 lbs and I am 5/7. I want to lose weight quickly but in a healthy way, and I will be walking/exercising numerous times a day.

How Do I lose weight quickly? I know I'm not really healthy because i love my snack and fatty foods,but I do look like I'm in good shape. I've lost 20 pounds in 3 months from not drinking caffeine but I want to find a fast a healthy way to lose weight easy without having excess skin or "man boobs". I lift weights occasionaly but can never find time to get around to them.I tell myself I need to start eating good and work out but I just can't.I love my snack foods. I am in between 200 and 210 and would like to get down to maybe 170 or 180 and keep it there. So,any suggestion to losing weight quickly,easy,and in a healthy way?

What is the best cardio exercise to lose weight quickly? What is the best exercise to lose weight quickly? I hear running is...

How do I lose weight quickly for the summer? Im 21 years old, 5ft10, 190lbs. I have a bulging stomach and fat located on top of my pecs which of course does not look appealing. What exercises and diets can I go on to help me lose weight quickly so that I can look fine during the summer? Thank you guys, you have all been very helpful to me :D

How do you lose weight quickly? How can I lose weight within a week. I want to lose more than one pound. Please answer quickly. I got family coming on Easter!

How can I lose weight quickly? I just turned 15 and I weigh about 155. I'm trying to lose weight on my upper body. Is there any tips or perhaps some things I should cut out of my diet to lose weight quickly?

How do I lose weight quickly without slowing my metabolism? I am 5'7 1/2", 18 years old, and am about 113.5 lbs. I want to be 110 lbs, how do I lose weight quickly without hurting my system? thank you

How do I lose weight quickly without having loads of flabby excess skin? I'm trying to a lot lose weight quite quickly about 50lbs in 4 months, how can i do this without ending up with loads of flabby skin that would need surgery to correct. Corrective surgery for me would be a no-no, mainly cuz I wouldn't be able to afford it, secondly I would really want to put myself through any major surgery that unless I had a real health reason not just a cosmetic procedure.

What diet pills will help me lose weight quickly and efficiently? Hi, I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

How do i lose weight quickly and keep it off? i want to lose weight quickly for a wedding so im open to all suggestions all types of crash diets etc however can you give as much detail as possiable. for example if you suggest a diet can you tell me whats involved in it? thank you :D i am 5 foot 8 and weigh 85 kg which i know is quite a lot thats why i want to lose it.

how often should i drink honey and lemon water to lose weight quickly? i take tablets for health problems and they made me put on weight how can i lose weight quickly?

I had a baby 3 months ago. How do I lose weight quickly? I am barley in a size 7 and size 9's are to big. I would like to lose weight around my belly and thighs. And I would like to do it quickly. I've cut back on my calories to around 1,000 to 1500 a day. It's to cold outside to go running and I need something that is quick and has results because as some know having a baby you're limited on your time. Any suggestions on what I can do?

What is the best method to lose weight quickly but not risking your health? I find that women tend to want to always loose weight quickly and some men as well but they don't take into consideration that losing it so quickly is a health risk...

how do i lose weight quickly but not starving myself? i know im young and i shouldnt be worried about my weight but i am heavy and i want to lose weight. whats a good way to lose weight quickly and get muscle?

What is the best supplement to help lose weight quickly? I am trying desperately to lose weight. I'm 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don't know what is best. If you could help me I would really appreciate it.

What is a good way to lose weight quickly? I exercise regularly (I row) and try to watch what I eat, but I cannot seem to lose very much weight. If anything, I have reached a plateau. I would like to lose about 20 pounds before June. Is this possible? What is a good way to lose that weight in a short amount of time. I weigh 200 lbs.

How to lose weight quickly and effortlessly? I'm in the healthy weight range, but my BMI is really close to being overweight. i want to lose a few pounds so I can be 18.5-19 BMI range. What is the quickest, effortless way to lose weight? If not, how can I lose weight really fast? How much will I lose in a week on average?

What is the best way to lose weight quickly? I am 6feet tall, and currently weigh 15stone which is not a healthy BMI. In the past 6 weeks I have lost a stone by eating more healthilly, and cutting out all sugary snacks. Now I can't seem to lose anymore weight! I need to know the minimum calories I need a day as I think I may not be eating enough. Also whats the best way to exercise, how long for and should I leave days out in between exercise.

How can I lose weight quickly within 3 weeks? Help! I was just recovering from surgery when I found out I need to lose weight for a special event in 3 weeks! Since I am still in the recovery process and can't really excersize for another 9 days, any suggestions on how to lose weight fast?

How can I lose weight quickly without exercise? I have COPD and cannot exercise without getting short of breath. I don't eat abnormal amounts of food, I don't drink beer excessively yet I am still overweight. How can I lose weight?? Please Help. Definite 10 points for the best answer!

How to lose weight quickly whether it be healthy or unhealthy.? I have an emergency and I do need to lose weight fast right now I don't care if it is unhealthy right now.

How can i lose weight quickly and keep it off? I cannot exercise that much but the amount of extra skin around my mis section and inner thighs is becoming a discomfort. I was wondering if anybody had any ideas as to how to take the weight off quickly without spot treating and keep it off.

How can I lose weight quickly and easily and CHEAPLY? All diet systems you see cost you a fortune! What can i do to lose weight that wont cost very much?

What are some good ways to lose weight quickly and naturally? Green tea, apple cider vinegar.....what really works to help give your a body a boost, while trying to lose weight, with a good exercise routine?

What crash diet and exercise can i do to lose weight quickly? im 22 and weigh over 15stone im 5ft 5 and im a size 20. This is the fattest i have ever been and i feel so ugly and disgusting, i found a photo from when i was 19 and i looked so pretty on it i feel like im not that person anymore and feel like that its so unattainable to ever be that person again, ive always struggled with my weight but ive never been this fat. Im 23 in May and desperatley need to lose weight before this, although im not stupid and i know im not going to lose that much in that short a space of time. Ive been to all the slimming clubs and even the doctors but its not working, i used to make myself sick and really feel like im gonna do it again because i just dont lose weight quick enough on them, i cant afford to go to the gym and feel like people are laughing at the fat cow trying to lose weight if i go running then get puffed out after such a short space, i dont want to hear about crash diets are bad, i want to hear about crash diets that will give results.

how long and how often do you have to exercise to lose weight quickly? I have been doing turbo jam every day except saturdays, since August 1 2006. I do 45 minutes of cardio everyday and add strength training 3 days a week at night. I also eat under 1200 calories a day and drink plenty of water including Crystal Light. Sometimes when I look in the mirror, I look smaller in the chest area but then other times i look the same size. I just wanted to know if there are other people out there who have lost weight doing what I have been doing and how fast did they lose weight and also what are the first fat areas to disappear?

how to quickly lose weight like starve or throw up everything? i need to lose weight quickly so i can go to the beach!!!

How can i lose weight quickly from my thighs and bum? I'd really like to lose weight from my legs and bum ready for the summer. Does anyone know the best way to do this? What has worked best for you? All suggestions appreciated! Thank you :)

How can I lose weight quickly? How can I lose weight quickly? It doesn't have to be that quick, but the faster, the better. Thank you, in advance for your help.

How can I lose weight quickly and keep it off? I'm 16, 5'7" and I weight about 260 lbs. I want to lose a good amount of weight this summer because next year is my senior year and I want to be able to be at least a size 10 or small by May for prom. What are the most effective exercises and what is the best plan for eating?

So is there a special way to lose weight quickly and in a healthy way? Well im not fat but have a gut id like to get rid of.. that way i have a sexy stomach.. and i know to get that toned tummy i must also lose weight and get rid of the fat in the way. what do you think is the best way. and what will be easy and work fast.. or just work period, thanks.

I have to lose weight very quickly for an operation and have been put on optislim vlcd.? Has anybody been on this and how much weight can I expect to lose "quickly"? no one is really answering my question. i have to lose weight very quickly for an operation. has anybody been on this product and how much have they lost?

Will an hour on the stepper machine help me to lose weight quickly? It's just a bit too cold to be running outside at the moment, but would like to lose some weight. Does this burn as many calories as running outside?

How to lose weight quickly and not starve? I want to lose weight but still be able to eat good food that taste good can you give me some tips on how

Best Exercise Equipment To Lose Weight Quickly? I'm Looking for the best machine or exercise to lose weight quickly. I really want to lose my belly asap, so if anyone knows the best equipment at the gym to use i would love to hear what you have to say. Also any ideas on the best and most effective way to tone and lose inches?

What is the easiest way to lose weight - quickly ? Trying to lose weight before my birthday (february) and i need to know the quickest and easiest way! Please Help

what is the best way to lose weight quickly except exercising and starving...? I have a problem, whenever there is food in the house, I search for it and eat it... I always exercise but that is not helping and starving is not working, is there a better way to lose weight fast??

My brother weighs 365 lbs. How can he quickly and safely lose weight? The only real exercise he wants to do is walk a lot. He doesn't have a gym membership and can't afford one right now. For a big guy like my brother (365 lbs), how can he safely lose weight quickly without hurting or starving himself? Thanks for the information. He has no health problems. No high cholestrol. No sugar problems, etc.

Can you lose weight quickly by just eating breakfast(no lunch or tea) and drinking lots of water? I'm 16 years old. 5ft 3 nd weight 8 stone 10 pounds (122 pounds) i would like to be 8stone (112 pounds) and want to lose it in about 3 weeks as im going on holiday.

What Is The Best Natural Way To Lose Weight Quickly? I'd like to lose some weight in the next year or so and I was just wondering what some good and healthy diets were. I'm a vegeterian so I was just wondering. Thanks

What is the fastest way to lose weight quickly in a short period of time? I need to lose wieght quickly cause it's summer and im going to start going swimming really soon so know i need to lose wight so I can look good in a bikini and get compliments from people

Can i take pills to help me lose weight quickly? I recently gained a bit of weight because i had surgery and i couldnt work out. now thats its summer i have developed a small belly that i desperately want to get rid of. i havent been able to workout like i used to yet, so i was wondering if i could take pills to help me lose some of the fat i gained. i figure i will be able to run (for cardio) by next week or the week after that, but should i take pills to help me out? thanks for your opinions.

How do actors lose weight so quickly? Sure i know through dieting and exercise, i can lose weight in about three months or so, but id rather lose it quickly and then keep it that way...so how do actors lose wight so quickly?

I want to know the best ways to lose weight quickly and effectively.? I need weight loss tips to help me lose those extra pounds on my body. I really hate my flabby arms, thighs and big belly. I have been fat all my life and really desire to achieve my dream body like those beautiful models in magazines. What is the best methods to slim down with diets and nutrition?

Anybody know how long you should run on a treadmill to lose weight quickly ? Trying to find a good way to lose weight i mean im not fat but need to lose a couple pounds will just running on the treadmill make me lose weight ?Or do i need to run for a certain amount of time a certain amount of days a week please help :) !

Is 30 minutes of exercise every day enough to lose weight quickly? I'm 24 yrs. old and extremely out of shape (and overweight). However, I'm finding it easy to work out on the elliptical machine for 30 min. at a club nearby. Combined with a fairly healthy diet, is doing this 5-6 times a week enough to lose weight quickly? (P.S.--I am making sure I stay within my target heart rate--which is around 120-170 bpm). Thank you so much for your help!

What would be a good way to lose weight quickly and easily?? whats a quick and easy way to lose weight, the healthy way. spring break is coming up for me in 2 weeks and summer is 6 weeks away, i need to lose weight, not only for confidence but for health, im not really over weight i need to lose between 15-20 pounds more could be better, but i need some answers

what is a safe way to lose weight quickly and in a healthy manner without many people noticing? i am 11 and 20 pounds overweight , but i dont want people to notice im dieting. i want to lose the most weight possible in 2 months before the next school year.thanks . if you give an answer with a complete way to do it & not telling me other places to look for answers i will rate you best answer ! thanks!!

How to lose weight quickly, Without running? Hi my name is gerry and i'm 17 years old im 6,3 weight around 16 stone. Im lookin for a quick weight to lose weight and gain alot of muscle without running as i had a broken knee and it really hurts to run. Any answers would be well appretiated thanks...