Mend Your Diet - Weight Loss Knowledge Base

Weight Loss Knowledge Base

Weight loss? Weight loss? how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out? in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone... if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily? many thanks for your answer, Amelia xxx Additional Details 21 minutes ago oh, and im 16, do little excersize... extra info for my metabolic rate

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

Is there any good weight loss tips out there from people who have lost about 5-20 lbs? Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!

What is a good weight loss diet for vegetarians? Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

What is the best weight loss product out there that you have found? I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

What is good weight loss plan for a pescetarian? I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Are weight loss supplements dangerous or do they work? I am doing some weight training for the first time. I love working out and want the best possible results. I'm seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work? Thank you kindly for answering. I appreciate you all.

How can I kick start my weight loss again? I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

How much protein should a female consume for weight loss? I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking? I workout at least 3-4x a week. On average I'm at the gym for 1hr. - 1.5hrs. I've been attending the RPM & Body Pump classes at least 2x a week. On the other days I'm doing cardio and weightlifting. I also do resistence training.

What is the best way to avoid saggy skin during a weight loss regiment? I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it's alright to lose more if you're doing higher intensity exercises like swimming, running, bicycling. I've been losing weight so fast b/c i've cut down on how much food i've been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously). would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week? even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i'm willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven't had it for very long. is my skin resilient? be honest.

What do you eat after weight loss surgery? I'm considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?

Why is it that when I start an exercise and weight loss program I put weight on? Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

What is the best and quickest weight loss excercise video? I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

What kind of yoga is good for weight loss and toning? I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

What kind of cooking oil best for weight loss? I'm trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I'm looking to lose over 50 lbs. I'm a 23 year old male. I forgot to add I'm looking for something that I can use for high temperature cooking

What weight loss supplements would you suggest? I've decided to lose about 50 lbs by the time the summer is over and so far I'm making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I've improved my way tremendously since the year started. My question now is in regards to those infamous "weight loss pills". I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry because I am planning a vacation and would like to possibly complete this before my initial plan. But how can you trust anything out there, really? Has anyone taken anything that they were satisfied with? Or does anybody have any tips in general? I tried the Slimquick, I even tried TrimSpa, but stopped taking them soon after. Trimspa still sits in my closet i took like 4 of them. Slimquick i used a whole bottle of, bought another one, went through half and then stopped because i wasn't sure if they would interact with medications that i started taking at the time. I can say i was pretty satisfied with the results slimquick gave me. Still I would like to see what other options I have. The cost is also a concern, simply because I'm not rich and can't afford to spend $100/month on weight loss pills. A friend of mine [body builder] swears by Hydroxycut. But not many other people I talked to recommended it, so any suggestions?

Which is more effective for weight loss, riding a stationary bike or walking with light weights? I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?

What are some inexpensive weight loss centers? I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

I am starting a weight loss competition in my family, whats the best way to measure progress? I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn't that be better than someone else who just lost 9 pounds of fat? Just curious what people's thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

What is average weight loss for one week? I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I'm losing too much, should I add more calories or willthe weight loss taper off after a few weeks?

What is your greatest weight loss success? I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track. Please report back. Any shape, size, and weight ... I would just like to hear them. Thank you! Btw, I did not ask for ways to lose weight. I simply asked for weight loss success storys. That's all I want. Thanks. All others will get thumbs down for not following the rules.

How do you know the best form of weight loss for yourself versus others? I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

What do you think about weight loss pills? Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do pilates. I want to know more workout for weight loss. By the way, is pilates for girls only? I mean like give me instructions for an excercise. You know, like... Step 1: Do this. Step 2:Dp that. Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks. wow! Thanks a lot for the answers, especially the two last ones

Anyways to advance weight loss while on the computer? Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer? Reminding you that I exercise and diet each day, very healthily, and I was wondering if I can enhance weight loss even more when I'm just doing nothing or if I'm sitting on the computer.

Is weight loss exponential following the initial few weeks of an exercise regimen? I am into my 4th week of a rigorous exercise program. So far, I haven't noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?

What do I need to start up a weight loss center? I'm currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I'm wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I'm still in the planning stages. I'm thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.

What elliptical is best and cheapest with a weight loss component? I am about 145 pounds. I want to lose atleast 20 lbs. Can anyone who knows what they're talking about provide me with what is the best and cheapest machine they suggest and ALSO if anyone can tell me whats the best speed, resistance, and time as well as days a week to work out on the elliptical in order to achieve my 20 lb weight loss goal.

How do I start a jogging program for weight loss? I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

How can I do a weight loss scrapbook? I want to take my picture on the 1st of every month, and document my measurements, but I don't know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?

How do I get past this weight loss plateau? I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5'5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?). I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises. How can I get past this weight loss? The scale hasn't budged from 142lbs in 3 weeks.

How many calories should I eat for rapid weight loss? Im 15, about 5'7, and need to lose weight by tuesday. Im asking someone out and I would like to look my best when I do so. How many calories should I eat daily to acheive rapid weight loss? (Im not a girl)

What do you think about weight loss surgery? I am 21, and 310lbs. I have done dieting and excersising and I can not get this weight off. I am thinking about weight loss sugery. What do you think? And do you know anything about health insurance coverage? Does anyone know what it would cost out of pocket? All info appreciated!

How effective is cocaine for weight loss? Don't automatically assume that I'm referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on the stomach, thighs etc) I highly doubt you'll lose 3 pounds from your head, as the human head weighs 8 pounds total and there's no weigh to lose that much unless you get a lobotomy. Nice attempt at wit though. By the way, I don't need to lose weight. Would it really be that bad to mix it with exercise? I don't think it'd cause heart attack that quickly, isn't it more of a long-term thing? It's for health, and it is an option. We're learning about extreme weight loss, as it's been one of the media's target for a while now. Seeing that cocaine seems to be virtually everywhere in Hollywood, the same place where there is alot of anorexia and bulemia it was an easy connection to make, especially when you see emaciated stars on the cover of magazines.

What are the most effective weight loss exercises while working out at the gym? Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

How many pounds does it take for weight loss to be visible? So let's say that someone is short (around 5'2"), someone else is taller (mediumish), and the last person is tallest (6'0"). If they all weigh the same, how many pounds of weight would it take to make the weight loss visible? What other factors should be considered?

Do you think there is a correlation between postpartum hair loss and weight loss? I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I'm wondering if there is a correlation between the two. Perhaps the hair loss signals that the pregnancy hormones are out of our system which in turn lets our bodies know that we don't need the weight anymore. What do you think?

Want to start a weight loss program, which ones have you tried that really work? I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of my weight loss strategy.

What are the best cardiovascular/aerobic exercises to achieve weight loss? I'm not neglecting weight training, I just want to lose some weight before doing it. I'm looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

Why do so many cyberspace recipie sites have weight loss ads? I was searching cyberspace for a gingerbread cookie recipe. Every site I hit, had an advertisement for some sort of weight loss product? Is this supposed to encourage me to make GingerBread cookies. Do people want to be reminded about their weight, while searching for Ginger Bread recipes? Would this type of advertising make you more or less likely to try out cookie recipes?

What is a Good Weight Loss Supplement to use with Diet? I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

How many steps a day make a difference with weight loss? I'm slowly getting back into weight loss and I was thinking about wearing a pedometer. How many steps a day would I have to take to make a difference in my weight loss regiment? Also where is best place to put it on your body because at my hip and it goes nuts and says 19 steps after about 4.

How to kick start your weight loss? I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km's a day, lots of water, 20 minutes of intense cardio a night.

How much weight loss causes sagging skin? I'm expecting to lose about 40lbs, but I'm worried about saggy skin. Some people have to have extra skin removed from major weight loss. Can that happen after losing 40lbs?

How to maintain weight after weight loss? I've reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5'1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!

What is the best aerobic exercise to buy for weight loss? There are so many options out there for weight loss and i want to find the best one for my money!

How can i spread the word to people about my Medical Weight Loss experience? I had a horrible experience with the Medical weight loss clinic (in romeo, MI) and i want to spread the word about it. What would be a good way to tell people? I want them to know about the bad serivce, the high expenses and more.

What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this. Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer what is cheating?

Do the weight loss side effects of topamax usually wear off after a while? I was just curious because someone told me that they lost a lot of weight at first, but then the effects wore off. Is that a normal phenomenon? The wearing off, I mean. I'm not on the medicine for the purpose of weight loss at all. I'm on it for its migraine prevention. I'm taking 150mg per day.

How can I stop struggling with my weight loss and finally reach my weight goal? I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight.

What is or was your greatest weight loss story? I am 5'3" at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals. Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs. Serious answers, please.

How can coffee affect a diet or weight loss? I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?

How do you get a reluctant Doctor to prescribe weight loss medications? I am 5ft2 and almost 200 pounds. I have a hard time losing weight through excersise because I have severe Fibromyalgia. I eat a very good diet of 1,000 calories a day but although I am not gaining I am not losing either. My doctor says he doesnt like to prescribe any weight loss meds to anyone. I do not want to go see another doc because this current one is so good with my other illnesses and it is in my contract that if i see anyone else, he will not see me anymore. What do I do?? Help! Ive decided to add some more on this post to thank you all so far for your input and helpful advice. I have a Response for "M's" question. Most doctors who deal exclusively with pain management will have their patients sign this sort of contract. It pretty much just means that since they are handaling all of the intricate specifics of your unique case that it would not be benificial and would cause much confusion to bring in other doctors without his permission first. If you, the patient wish to see a different doctor than your pain management doctor , you are more than welcome to a second opinion or whatever you are seeking but it is in your primary pain management care providers discretion to see you or to (more than likely ) not to see you as a patient again. Thanx for listening and responding.

How do I keep my weight loss from plateauing? I have lost 13 lbs in 3 months by having a 1000 calorie diet, and oing pilates eveyr day for a half hour and cardio every day for a half hour as well as pushups, squats, lunges, etc. I really want to lose six more pounds in one month. How can I speed up my weight loss so I lose all six pounds in 4 weeks and how do I make sure I do not plateau in my weight loss?

Is it safe for teenagers to use weight loss products? This isn't an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature. Thanks in advance!

How can you get past a weight loss plateau? I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven't changed my diet. What do I need to do to get the weight loss started again?

weight loss? i have just a simple Question about Weight loss its suddenly being a common and important issue in american that every thir person wants to rid of weight loss and Fats so i also give a try by inspire of TV Advertisement about Weight loss Products named as Hoodia Gordonii Plus and then i bought it online from http://www.weightlossdietpillz.com/ and it really works its already lose my weight upto 15 in 4 weeks but i am looking for lose weight upto 73, so any idea how many dayz it would take to lose my weight upto 70pounds?

Weight loss????????? Why in america every second person is FAT?? i have just a simple Question about Weight loss its suddenly being a common and important issue in american that every thir person wants to rid of weight loss and Fats so i also give a try by inspire of TV Advertisement about Weight loss Products named as Hoodia Gordonii Plus and then i bought it online from http://www.gordoniihoodia.net and it really works its already lose my weight upto 15 in 4 weeks but i am looking for lose weight upto 73, so any idea how many dayz it would take to lose my weight upto 70pounds?

Weight loss!? I am 21, male, 175 lbs, endomorph body type, and having been living in the gym for the last 2 weeks! I know weight loss can be a long process (especially for an endomorph), but I want to lose weight before my next drill because of a weigh in, which will be in another 2 weeks. I have been in the gym every day this year, and I run 30-40 minutes with around 160 heart rate, followed by a day where I slowly jog 25-30 minutes, 10 minutes stair steppers, and 15 minutes on a bike. I have alternated that way for the last 14 days. I also lift 3 days a week, 2 rounds of 10-20 reps of upper body exercises. I do these after I jog. I also drink a whey protein shake. I've cut fast food and soda. This diet began Jan 1. I eat about 1700 calories a day, and I have recently started munching on carrots and grapes throughout the day and eating 6 small meals rather than 2 (I used to skip breakfast) I have not seen any weight loss, any suggestions? When can I expect to see a drop off in weight?

weight loss? Hi, I am writing a paper in my health class about how cocaine causes you to loss weight and I wanted to ask the world for some help. I would like for you to share you stories with me about how much weight you have lost while using cocaine? How long you have been using to loss that weight? What was your start weight? current weight?. Please help me and enlighten me with your own personal stories and about cocaine and weight loss. I know cocaine kills etc. So please dont post that cocaine kills. I KNOW!!!! Thanks

Weight loss?????? I've decided I'd like to lose ten or so pounds before summer comes, and I'm wondering if anyone has any tips or tricks or secrets I could use. I can take weight loss pills from http://www.weightlossdietpillz.com/ but due to medications I take for epilepsy, and I can't afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.

weight loss? i am married aged 28 after my issue before 3 years i put on my weight I try my best but fail to loss weight my I,ve also a slight thyroid problem if I take medicine. it starts aftereffecting me how can i loss my weight

weight loss? okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I'm not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont' need weight loss advice per se...I need ways to become strong enough to resist my strongest temptations...any suggestions? I should mention that I do get up off my butt and try to stay active, I'm not that lazy, it's just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can't do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it's basicall what I can do right now without noticing bad side effects.

Weight loss...? I've decided I'd like to lose ten or so pounds before summer comes, and I'm wondering if anyone has any tips or tricks or secrets I could use. I can't take weight loss pills, due to medications I take for epilepsy, and I can't afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.

Weight Loss? Hi I am 20 something petite women that stand at 140 and I need help right now! I’m 40-35-40 I feel that it is to much for woman that is short like me I just had my last child and all this pop up. With my other 2 baby my weight was the same 120-125 but the breast was still big I feel like a cow but my husband say it ok(maybe he will not tell me ) but i know that I’m fat. I need help with an effect way to loss weight mainly in the stomach and breast . The hip and thigh just need to be tone (I guess )my dream body would be 36© 26- 36 at 115-120 what can I do help this matter. Question does any body think the weight loss tea would work in this matter

weight loss?? okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I'm not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont' need weight loss advice per se...I need ways to become strong enough to resist my strongest temptations...any suggestions?

weight loss? Hi, I have a consultation with regards to weight loss and diet. I have been overweight most of my life, but I recently increased my exercise and cut down my intake on food, going cold turkey on sugary snacks. It has been 5 months and I have lost 30lbs. Initially I felt satiated easily, but I noticed that my cravings for carbs/sugary treats are increasing. I didn't indulge though ... is there anyone who goes thru this as well? What are some ways to ease the cravings? Is it better to have a indulgence once in a while to prevent binging? Or is it better to go cold turkey and not have those refined sugars to prevent sugar addiction? Also, my period is always irregular due to my weight, but I've missed my period for 2 months now. Is is something to be concerned about? I understand fast weight loss can lead to hormonal imbalance and thus irregular periods. What are some ways to regulate it again? Thanks, help appreciated! (:

Weight loss?? I'm 19 years old and I'm 5'3" and I currently weigh 158lbs. I've been dieting and exercising for about a month and I've only loss 5 lbs (was 163)! And I haven't loss any inches. I would like to know how I can lose more weight quicker. I would like to get down to my dancing weight of 120 lbs. I haven't consumed no more than 1200 calories on any given day. I usually eat 1 cup of raisin bran with 1 cup of 1% milk for breakfast. For lunch I either eat a 6 inch veggie sub from subway, a bowl of fruit, a salad with low cal light dressing, or low cal soup. For a snack I either have a piece of fruit, a rice cake, or a slice of whole wheat bread. For dinner I usually have either have a lean cuisine, half a chicken breast or half a steak with steamed vegtables, or a low cal soup with a slice of whole wheat bread. I exercise about 5 days a week. I mainly go to class at the local YMCA. I go to spin classes and aerobic classes twice a week. Then I got to a weight lifting classes once a week.

weight loss...? Does anyone know of a specific weight loss plan that i could follow? i'd like to lose weight and as quick as possible. by weight loss plan, i mean meal plans plus workout tips. i would like to make my legs slimmer...thanks

Weight loss? ok well to start off, i am 175 pound 14 year old boy. we just got a treadmill which i am really excited about and i want to lose some weight...so i have been doing a weight loss progam on the treadmill for about a week now and was woundering if this is a good start. its 20 min. of running on the speed of 6.0. I do this twice a day. what else should i do to lose weight besides to eat right? we dont have any excersize equipment other than the treadmill and 2 weights that are 6.6 pounds each. Thank You and i really REALLY thank you all ahead of time because i want to lose this weight more than anything i have ever wanted before! Thanks for the help harper

Weight loss!!? I have a question it's kind of embarrassing to ask.... ok like I have gained and loss weight over the past 2 to 3 years and everytime I gained weight my breast will get bigger and when I lose weight it get smaller now that I have gained weight by breast is bigger and my back seems to hurt more so my question is if I lose weight will my breast size get smaller?? ~ thanxs~ Also I wanted to know since I don't go to the gym and don't have excerise equitment can I workout at home like runnying, sit-ups ect... and like eating right drinking plenty of water cuz I do that alot and I just wanted to know would i still lose weight form like doing my own workout?? ~ thanxs so much~

Weight Loss? I've been trying to lose weight for some time now. I only need to lose about 30 pounds. Recently, I noticed that I have been losing weight, even though I haven't really been on much of a diet. I went to the doctor, who told me I have a Tape Worm inside me, and this is causing my weight loss. Here's my delimma: Should I remove the Tape Worm, or rejoice at my new-found diet plan? I mean, hey! I get to eat whatever I want and I'm still losing weight. Maybe I should wait until I get to my desired weight and then have it removed? What do you think? While I appreciate the various weight loss suggestions I have gotten, they do not pertain to the question I put forth. Should I let the tape worm stay inside me to help me lose weight?

weight loss? I need help!!! okay i wanna look, feel, weigh less than i do no!!!! i'm 5'3.....130 pounds........ and i wanna lose about 10-20 pounds by august 24th!! and i'm only 13 and i weigh alot!! plz does n-e1 have recipes to lose weight (not like a food recipe, like a weight loss recipe) plz n-e wud help. and i'm kinda low on cash and alls i have is: 2- 5lbs weights , stretch band , jump rope, leg weights that tie 2 ur ankles!!! so n-e tips or like recipes that made u slim like the lemonade diet!!!!! that u can home make it!! plz i'm gettin slimmer i've been workin out and eatin healthy so dont say that its bad n stuff jus give me the answer plz i need 2 lose weight

Weight loss? For my new years resolution i want too loose weight. To be my goal weight i need to loos at least 35 pounds. and i have a get together to go to in april... and i would like to have at least most of my weight off by then. Please give me your ideas on weight loss. What has helped you. Whats a good diet. what are some excercise tapes that have worked for you? any advice i would love to hear. thank you.

Weight loss? How can I effectively lose weight without affecting the eating habits of my family who does not need to lose weight? Is there a cheap weight loss program that will help me lose weight quickly and won't cost a fortune?

Weight loss? I recently went to a dance convention and was dancing 8 hours a day for 8 days in a row. I worked out really hard while I was there and ate fewer calories (within my 1200-1500 calorie range instead of over it - that's what I've been told to eat for weight loss, not weight maintenance) and ate healthier foods (more fruits and veggies). I was hoping to lose at least 2 pounds. I haven't lost a thing. Presently, I'm at 163.2 - my heaviest (I'm 5'6"). It's so frustrating! It seems like the harder I try to lose, the more weight I gain. And my fiancee has been working out every other day for half an hour and has lost 10 pounds in a month. I work out almost every day for half an hour in the morning and teach dance for 4 hours in the evening 4 days a week and sometimes do an hour or more of DDR in the evenings and I GAIN weight. It's so unfair. I'm so frustrated! Oh, and I'm a vegetarian, so I'm not eating greasy burgers, etc. I'm also not in starvation mode (I'm a former anorexic, I know).

weight loss? i really need help in losing weight, i have been the same weight for almost 2 years, one minute i seem to lose weight then i gain again. i just cant seem to stick to it i get so bored eating the same boring food. i wanna try something and stay with it. i do have a mild eating disorder and if i get depressed i binge eat i have no self controll and cant stop myself. i want to just find a plan and stick to it. my friend has lost 3 stone in 8 weeks she has dropped 2 dress sizes. im so happy for her she needs some luck in her life. her weight loss was due to stress she found out her boyfriend was cheating and she had a mini stroke. please some one tell me wat to do!! i am quite active but i have 2 children and dont have a lot of time, last year i had a accident and my knee came out its socket so my knee plays up so running would cause heaps of probs

weight loss!!? My husband is over weight, he is 6'0" tall and weighs about 305 lbs. He has tried diets and it didn't work all the way. I tired cooking healthy but still he isn't losing weight. We can't afford very expensive programs. He wants something that is a weight loss program/clinic that is affordable. Where or what should he do. He needs to lose a lot of weight, plus he 34 years. Any advice please.

weight loss? im 12 years old and i weight around 132 1/2 pounds and i dont care if thats good for my age or not i just want to loss weight o i can be a cheerleader. ive looked every where and i cant find anything that can help me. does anyone have something that can help me with my problem. please like a website or something im desprite, i know what your thinking "why doesnt she get exersicing tapes?" well unfortunitly i cant cause im only 12 but im need hel[p so someone please help me im desprite.

weight loss? I've been working out for 5 weeks now and my mom keeps telling me that i'm losing weight but.. i don't really see big results. I mean i can tell that i've lost some weight but I still have weight to lose (17ish). Anyways i was just wondering if this is normal? For other people to notice your weight loss before you do

Weight Loss??? I really need some tips on loosing weight. I do weigh a lot for my height, but I dont look like I weight what I do. Still, I would like to loose about 20 lbs for now. I'm wondering if anyone could give me some good weight loss tips. I dont believe in dieting, but rather realistic lifestyle changes. Like eating healthier without depriving myself and still being about to eat the things I like in moderation. Is there a certain number of calories to consume in a day? I also would like some exercise ideas I could do at home. I hate the gym and with school I dont have time to go to one or the money. Any tips would be great...thanks.

Weight loss? What should I do to stop weight loss and gain weight.I am a type 2 diabetic.Why am I continue to lose weight.I am already underweight.Pls help.

Weight loss? Around July 12th, I weighed about 225 pounds. I went through some personal issues with the loss of a relationship with my girlfriend. Through the stress, I lost my appetite, couldn't eat and started losing weight. I noticed within a month or so, alot of the not eating from the stress was gone but,I didn't have the same appetite that I did before. I weighed again this morning and was 187 pounds. That is a loss of 38 pounds over 9 weeks. I don't have the appetite that I did and obviously don't eat as much. It doesn't seem to matter what I do eat now though, I continue to lose weight. I do feel alot better physically from it. Have you ever went through something like this?

Weight Loss? Since Jan 1st I have been in the gym 5 days a week. I do pushups (20 at a time) throughout the day, and jog at night 30-40 minutes. I am 5'10 and 175 lbs (the exact same weight I was January 1st) and I now eat carrots and grapes with 2 meals, some meat, and eggs in the morning. I also snack on carrots throughout the day. Before I ate fast food 4-5 times a week, and now I haven't eaten any fast food this year. I would expect some more weight loss, even with muscle gain. My legs and arms are more toned, but I still have a belly I want gone. I am an endomorph body type. Does anyone have any advice or a reason why I haven't lost any weight after 5-6 weeks of diet and fitness?

Weight loss? Do any of you out there know of any weight loss programs i am 5'3 and 2 inches tall and i weight 152 lbs. i am worried about my weight everyone treats me different my parents said i don't have to worry about it but now i think i am fat any ideas please help i need help sooooooo bad.

Weight loss? I'm 14, 110 lbs, and 5'3", and I want to lose a little bit of weight. I'm not saying I'm fat or anything, but I do have a little bit more of it than I would like. In two weeks, I have a pool party to go to, and I want to feel 100% comforatable in a bikini, which i'm not totally now. What are the best, fastest methods of weight loss that you know? And please don't tell me that i don't need to lose weight because I have a slight amount of excess fat on me (especially on my stomach), and I'm not asking whether I should or not.

Weight Loss ?? If any of u need to loss weight or having skin probelms. U should email me cause i tried this weight loss/skin cleanser product and it really works. Also if u sign up to be a consultant u can get it cheaper and make money easily. Email me if u wanna learn more. I also have a website u can look at!!

weight loss? Does anybody want someone to talk to about weight loss, like for encouraging or whatever or just someone to talk to with weight related issues whether its just gaining or losing. Im really really overweight ive lost about 30 lbs (since last december)but havent been able to lose anymore weight for the past month in a half and ive been doing everyhting right, i walk everyday for an hour and eat 1400 calories a day but nothings coming off what am i doing wrong Send me a message I would like someone to talk to or if you just wanna talkk

weight loss? i would like to know some link about weight loss. i found this http://infoo.php0h.com/weight-loss.html what do you think and if you can tell me any suggestions it will be good. thanks

Weight Loss? I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight. I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping!! Wanting some tips on weight loss - Stuff that actually works!!

Weight Loss? I want to lose weight (about 35 pounds) at 5'4 so I can be 100. I've been trying to lose weight for about 3 years, and I feel that I have ruined my life constantly trying and not doing anything with my life because if my weight isn't good, I don't feel comfortable doing anything. Still, I don't want people to think that I'm doing it for attention since it will be a great loss. I'm embarassed by what people may say, even though this is what I want. I think this is hindering my progress. Advice?

weight loss........??? i am slightly overweight.......... i weight about 220 lbs. and i am 6' 1"........... my target weight is 160 lbs......... what is the best way to loss the weight quickly without using diet pills??? thank you for helping....... serious answers only.........

Weight Loss *? I am the owner of http://weightlosshd.com. If any of you want to tell me your weight loss success story then email me so i can post your story at my site. Also, if you want to write anything on weight loss then email me to post it on the site.

weight loss? has anyone ever been to the quick trim weight loss clinic? did you have any success? how much weight did you lose? how long did it take you to lose the weight?

Weight Loss? Hi im 19yrs old, 5'3 and 58kg. Im wanting to lose some weight, about 8kg or so. Quickly if possible, but was hoping for 1-2kg loss per week. Ive started going to the gym 5 times a week where i do cardio on the treadmill or eppilator (whatever its called thing) for 25 mins then do high repititions of low weights for 20 mins. Im trying to eat under 500 calories a day, ive been having a low fat yoghurt for breakfast, a garden salad for lunch , an apple as a snack, and tuna salad for dinner. Diet soft drink, green tea and 8 glasses of water in between. Ive been doing this for 4 days and i havent lost ANY weight even though my diet has had at least 1500 calories cut out of it, and im working out every day!!! Any help/comments would be great :D THANK YOU!!

Weight Loss? Should I do the weight watchers/la weight loss/another diet program, or just try to lose weight on my own with good diet and exercise. I am going to try and lose a total of 80lbs.

weight loss? Hello everybody. Well as you can see my question s over weight loss. Well one day we were in my parenting class and we were discussing weight loss. And in the conversations somebody asked if a person could lose 15 pounds in 2 weeks. To my surprise the teacher said yes but that would be pushing ones self. Now my question is how can someone lose 15 pounds in 2 weeks?

Weight loss? Do weight loss pills really work?? I am 5 ft and almost 130 pounds!! Even though that's not the worst .. i can just tell that i'm on my way to getting there. Please help! I was thinking of trying out .. that one weight loss pill, Fat Assasin. Any opinions?!

Weight loss?!? I'm 14, I've been eating less than half of the reccomended calories every day (today only 11% so far,) i've been running a mile every other day, yet i haven't seen a difference in my appearance or weight at all. I've been at it for a week. I know that this isn't exactly healthy, but I NEED to lose weight in two weeks. Besides making myself throw up or diet pills (not interested!) what weight loss methods work the fastest? I'm up for anything! and, no i'm not obese. i just want to lose like 3 lbs

Weight loss? recently i have lossed a lot of weight and my wrist, hands, and arms are really skinny they look like its just my bone and no body fat but my stomach is still fat so how can i loss weight on my stomach and put weight on my wrist, hands, and arms

weight loss? can any1 tell me the best way 2 loss weight or a weight loss program that wont cost anything to join

Weight loss? Im tryin to loose 45kilos as fast as i can without getting sick, I was wondering if i ate only vegtabels and fruit and only drank water and the occasional cup of tea, along with 30 minutes of excercise a day (treadmill) how long it would take to loose that amount of weight?? I have a 9 month old that wakes during the night and i dont go to bed untill 12 and he wakes me up at 8 so should i be going to bed earlier also, or is the part about sleep helping with weight loss a myth, i think id also be taking some sort of slimfast or something like that when i find the one that suites me.

weight loss? what is a good vitaimin to help with weight loss?? my friend is taking brown seaweed and she said someone told her th at it was good for her to take that.. also i heared that green tea is a good for weight loss..

weight loss? i love faishion but the problem is a lot of times i feel like im too over weight (5'5 175 lbs) to wear a lot of the cute styles that i would love to wear. especially with swimsuit season coming and all of the amazing sundresses out right now. i need a weight loss solution any ideas anyone? thank you!

weight loss? how do i lose weight, or rather, fats, fast? okay, talk about weight loss. when me and my friends went jogging 2.4km in around 16 minutes, she lost like 0.5kg while i didnt lost a single gram. what the HELL?! what is wrong?? anw, gimme some real good diets. (please omit those that involve taking medicine and stuff) i have been doing excercises, but they are only making my legs and stuff more bulky than they already are, so excercising has not been of ANY help at all. somehow, i just CANNOT lose any weight at all!!!!!?!! i'm 15 and my weight is 54kg. i aim to be at 49 - 50 kg. please DO NOT tell me i am not fat and my BMI is healthy and blah blah blah. gimme some good ways of losing fats fast. maybe not like, 4kg in 2 weeks, but i need to lose the extra fats.

Weight loss? I'm trying to lose weight and I'm trying to exercise but sometimes I don't feel like it. Is there any way to pursuade myself to exercise? I don't eat alot but thanks to previous answers to my other question about weight loss, I realized that it also depends on WHAT I eat.But how can I know how many calories are in foods that are home-cooked. Like broccoli or celery? I also asked this question and got great answers. I asked: What are some good gyms for teens? I live in the Atlanta, Georiga area. One answer I got was the YMCA. I heard about that but I don't know where it is. Please give me the address or tell me how I could probably find the address. I gain weight easily, for example if I drink water it seems like I gained half a pound. I'm only 13 and I weigh at least 130 ponds. I don't understand how that has happened. I watch what I eat. i don't eat alot of sweets. Please help me find the address for YMCA or other teen gyms in the Atlanta, Georiga area. Thank You! Oh yea I also need some type of exercise you might do that helps you drop pounds. example: Push-ups I know to run in place and kick high and move your hips but anything else?

weight loss? recently i have lossed a lot of weight and my wrist, hands, and arms are really skinny they look like its just my bone and no body fat but my stomach is still fat so how can i loss weight on my stomach and put weight on my wrist, hands, and arms