Mend Your Diet

dieting tips? I am 76 pounds, 5"3, snd Ia m femal, 13 years old, what are some good dieting tips?

I want my stomach to be flat and i have a pudge. What dieting tips do you suggest? I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.

Do you have any good dieting tips? Okay. I am 11, but hear me out. In every t-shirt I wear, my stomach sticks out farther than my boobs. I have a thirteen year old brother that eats non-stop, and he is uber skinny. Plus, I am 10 pounds heavier than my brother. All I want is good dieting tips. I do believe in free speech, but if the only thing your going to do is criticise how young I am to be dieting, please, keep it to yourself.

Can someone please give me some "realistic" dieting tips? My main trouble is carbs. They are my biggest weakness. I need to replace them. Also can I have some realistic dieting tips to help spur me on and how do you find it to keep your willpower up? I'm ok on exercise as I have joined my work's gym. I want to eat right but not get hungry so I snack. Please help me and any constructive advice is appreciated. thank you so much all of you for helping me!! you all gave realistic advice then and I will find it impossible to choose a best answer. I like thr ice cake idea and the water one. I will drink a glass of water before every meal now and need to cut down on my coffees. also the protein idea and all the ideas to do with snakcing you are spot on. thank you all and if anyone has anything else to add just go ahead. i could use all the help i can get!!! thanks and i have so much weight to lose! wish me luck! also ignore the typos in my added details. replied too quick :S

What are some good dieting tips you have found? for someone who isn't trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut out of your diet, but as for other things, what have you found that staying away from really seems to help?

What are some dieting tips to lose weight fast? I just want to know some tips that can make me skinnier.

What are good exercise and dieting tips for becoming a better distance runner? I'm planning on doing 800 or more meters in track this year and just wanted to learn some good tips...

Does anyone have some good dieting tips? I've been doing 100 situps, squat thrusts & 50 push ups a night & walk a mile to two miles a day for a month. As well as that i've cut down on snacks, & ate less and more healtily at meals. But I've only lost 6lbs this month. And i was wondering if anyone had any good tips that would help me loose more quicker because it is happening too slowly for me.

Any really good dieting tips out there? And for all the geniuses that are about to say "yeah, don't eat so much" or "exercise, common sense", I said dieting tips not weight loss solutions, as in aide to the obvious. Thanks!

Can you give me some easy tips of dieting? In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.

What are good dieting tips for Teens? I'm 5'7 and weight about 185 pounds. I hate the flab that I have but I dont want to use any diet pills. I want to get down to between 100 to 150 and look good by my senior year which is coming soon [im a jr in high school now] I also want my arms and legs to loose some of that flab, not only my stomach. What are some best ways to look y best by the summer?

How much weight can be lost in 18 days with a good diet?And any dieting tips? I want to lose some weight before school starts up again.But I need a good diet.Help?

Any one got any good dieting tips and info? I have put on 2 stone in 2 years due to having children and i cant seem to loose it. My problem with diets is i dont like feeling hungry and it is really hard to resist the food!

Any dieting tips,or foods that will help me lose weight? Any suggestions and tips are welcome.

i really want to loose weight, can anybody give me some good dieting tips? i want to get a beach body!! can anybody pleeease give me some tips, advice, diets, websites or anything that can help me? thank you soooo much! <33 xx

Could you please give me dieting tips? I am 22 years old male, 5ft 11ins, 36ins waist & weigh in at almost 16st. All my weight seems to be on my backside, belly and I also have "moobs". Please could you inform me of any good tips or good healthy living websites where I can work from to get rid of my flabby parts. My target is to lose between 2 and 2&1/2 stone by Christmas. Please, Please help me!

what are your best tips while dieting? I dont mean best diet or excercise plans, i mean like motivationial tips to keep you going, succesful things you do that stop you from cheating?

Can anyone guide me to a website where they offer good dieting tips? I have a lifestyle when I am on the road a lot and I end up eating out from petrol stations and sometimes I am just not sure what is healthy and what is not. I am trying to lose weight in 6 months, in time for my wedding and I really could use some help!

Anyone have some dieting tips for me? I am 14 years old, about five feet, and I weigh about 125 pounds. I know I'm not overweight or anything, but I really want to get in shape for my eighth grade graduation so I can look great. Please help me with some tips. I'm a little bit lazy and find exercise kind of hard, and I also eat a lot late at night. I try to talk a walk everyday, but my teacher likes to give homework and I'm busy. Any Suggestions?

Does anyone have any good dieting tips? Ok so I'm 15, and I want to loose some weight, and just feel better about myself. Do you think 1200 calories is a good diet plan to follow with excersise and everything? does anyone have any tips? thank you!♥♥

Best dieting tips for new mom? My son is 4 months and I need to get off some weight. It is hard to get out walking when the weather is chilly..Any easy tips to get rid of those extra baby pounds?

What are some good dieting tips? I am a female 14 year old girl. I am 5"3 an 98 pounds. All my friends are on diets and they tell me not to go on a diet, that I'm too skinny, but when I look in the mirror I feel and look fat. I need help, please!

Dieting tips for a 12 year old? Any tips on dieting for a youngster?

What are some good tips for dieting in the summer? I want to lose at least 20 pounds over the summer. Do you have any tips that will help me?

Anybody have any dieting tips? Not enough time 4 gym needs to aply 4 whole fam'! I need a secret reciepes 4 weight loosing food but normal looking 4 kids

anyone have any good dieting tips? hey guys i love food and i need to lose wieght before the summer because we are going to wild water works with my class and i wanna go without being embarrased. anyone have any tips?

Does anyone have any dieting tips, just in general? I just want to know if there are any good tips!

Has anybody got any good dieting tips? Don't want to starve myself, hate rabbit food, really need to change my eating habits more than change what I'm eating. Has anyone got any good tips for teaching yourself willpower??

what are some good dieting tips and techniques.? im skinny, i just have a little flab on my belly and a lil love handle fat. im looking to skim down so i can run faster for football and impress some ladies ;) haha jk. anyway, any tips or personal experiences? it would be greatly apprieciated :)

Any dieting and exercising tips that help you? I am trying to lose 10-15 pounds. Do you have any good tips that you use to help you?

How do you lose a lot of weight quickly? Any dieting tips.? Wanting to lose a stone before July.

I need some advice and tips on dieting and workout etc.? Ive been dieting for about 3-4 months...smaller portions, healthy, and workout a lot at the gym. 1-3 hours 4-6 times a week. Im 16, female, 5'5 about 160 lb :( and i want to loose 10-30 pounds. So i was wondering if any of you have any tips for weight loss. what have you done and what do you recommend? also, is it true that at first you loose weight fast and then as the diet progresses, the weight loss slows down?? So any tips and helpful ideas would be good.

does anyone have any really good dieting tips? and is it posible to loose a stone in a week if u eat nothing?

Can i have some good dieting tips? PLEASE....i really need them!

What are some good dieting tips and diets that i can try?

Can anybody give me some really good dieting tips?

I need to lose like 14 lbs can you give me some tips in exercising and dieting? I'm on a healthy diet right now, can you give me some tips in exercising, like how much time should I run, and what kind of exercises I should do? I'm 17, 5'4 and weight about 135... I'm not asking you to tell me my weight is ok because it's not, I've been gaining pounds, so I know I need to lose them! Thanks!!!

Dieting tips for a 16 year old girl? Does anyone like have an exercise plan and dieting plan that worked for them i swim like everyda for my swimteam....and i would like to lose 60 lbs. before July becuase of senior year?...any tips i'm sick of being the fat friend and only fat family member?!?! oh and BTW i wiegh 245...but for my build 60 is plenty..anymore weight and i'll look terminal

Have any helpful tips for dieting despite an extravagant Thanksgiving dinner? I'm trying to practice a low-carlorie, low-fat diet.

Dieting Tips? Okay, so I'm not exactly fat, and I'm not exactly skinny either, I'm kind of average, but slightly overweight, so I don't need to go on a diet I was just wondering if someone can give me some tips on how to cut back on what I eat. Like, what types of foods would you reccomend eating when in my situation? What are good low-fat/calorie snacks? and I know excersising is a part of dieting, but I have that under control, so that's not important right now. Thx by the way i'm 14 years old if that helps

What are some good tips or lines for dieting? I need to give a friend inspiratrion to keep her on her diet. I could use some good snappy lines or a really good tip... Thanks everyone!

Dieting tips or information to follow? im skinny, i just have a little flab on my belly and a lil love handle fat. im looking to skim down so i can run faster for football and impress some ladies ;) haha jk. anyway, any tips or personal experiences? it would be greatly apprieciated :)

How can i tone my body in a month without going to the gym. I need good dieting tips. HELP MEEE!!!?

Can someone give me some weight loss and dieting tips? I need some tips for working out, and eating right. I could possibly use a plan if anyone has any good ones. I run three times a week and lift weights but the weight wont seem to come off. I was a three sport athlete in high school, and weighed a lean 200 lbs, but that was two years ago and now I am tipping the scales at 240 lbs SOMEONE HELP!!!

Does anyone have good dieting tips, and excersizes that have very quick results?

I am looking for good dieting tips for summer to come?

Dieting tips to lose those last 10 lbs? I am 15 years old, 5'0, and 124 lbs. Since January 1st I have lost 43 lbs, but these last 10 lbs are killing me!! They just won't come off!!! I have been excerising and eating well and all the good stuff, please help!!! I really want to lose these last 10 pounds to get into my healthy weight for my height.

looking for tips on dieting with weight watchers? are there any websites where you can talk to other people who are dieting and having a tough go of it sometimes. for the most part i am doing ok, but sometimes i have trouble with wanting to snack in the evening while watching tv. mostly on chips or popcorn. i just don't want to break over. i really need to do this and keep doing it because i am a diabetic with high blood pressure as well. any good advice is appreciated.

How do I tone up? Help me? Do NOT give me dieting tips? I have an eating disorder so NO to dieting. I rarely eat as it is, and I do not need some type of diet to obsess over. I mainly eat twice a day, I know it's not healthy... but I am working on it. When I sit down there are no rolls or anything, it's like a straight line. I just to to tone up the flab that's everywhere; I have no muscle tone.

How to stop yourself.... Dieting tips needed?!?!? I get all worked up and decide this is it!! I buy everything and I am ready. But for some reason my brain shut off, I stop and Burger King and get a burger and eat it... Mmmmm... Five minutes afterwards I remember I want to lose weight... Whats wrong with me... is there something wrong with me?? How do you keep yourself in check?? How do keep your mind from wandering and letting you forget? Any Ideas. I need to lose weight.

Weight trouble..... good dieting tips? I kinda want to loose some weight does anyone have good dieting tips for me? What foods i should eat, what I shouldn't eat. please help me!!

Dieting tips? I am 79 pounds. I am 14, female. I am 5"3. I need to go on a diet, I need to lose weight. Any good dieting tips? also i grew overnite, i was 5"2 last nite, now im taller. But i just got my period.

anyone know of good dieting tips? just wondering if any one new of any good dieting tips

Dieting tips? Does anyone know any good dieting tips? I am trying to loose weight and need some advice on which foods are good and excersising. So any tips would be great!!! THANKS

Dieting tips? how do i amke dieting fun? tips for staying away from sugar? really good, really healthy foods? c'mon guys, help me! i'm a chocolaholic and this isn't gonna be fun!

dieting tips? I am 76 pounds, 5"3, snd Ia m femal, 13 years old, what are some good dieting tips?

dieting tips..? i need to go on a diet for my quince but i don't know how... can someone help me?? give me tips?? should i get diet pills?

Dieting tips??? I'm a 13 year old girl. I'm really really really skinny, but my muscles are flab. Any suggestions as how to diet wihtout totally making myself skinnier, but still firming up arm and thigh muscles and butt? Preferably in 6 weeks, cuz i'm leaving to go to Europe, and i want to look good for the trip. Tips? SORRY ABOUT THE TYPO THE OTHER TIME!!

dieting tips? to keep up with the diet its always hard to keep with it. any ideas and tips would be greatly appreciated

dieting tips!? i wanna loose weight so bad. but i dont want the whole world to know. so how do i loose wieght other than eating heathy and exersizng. i need like little tips on how to drop a few pounds with out going on a complete "diet" help please

dieting tips? i know im young and it's tottally girl to be saying im fat but..........i am overweight, I'm 12 and btw I want real dieting tip not excersise and eat healthy because that gives absolutly no help. IDK WAT TO DO?

Dieting Tips? I have been dieting for the past 2 months on a steady basis with no cheating at all. I find that I just am not losing weight as I should. I am 5'0" and my current weight is 139 LBS and every time I go to that darn Publix to weigh myself it is always the same weight. I eat a very low calorie diet every single day and have not had any beef, pork, lamb or, veal in over two months. I start off my day with some special K and skim milk. I don't eat lunch and for dinner have fish, turkey or, chicken with steamed veggies and sometimes I will just have egg beaters stuffed in a whole wheat pity. Every single day I ride my Exercise bike and burn off either 300, 500 or, 1000 calories a day and do this 7 days a week. My question is, what am I doing wrong that I am not losing any weight? I wear a size 5 in jeans and they are a bit loose on me but again I am only 5.0". Being so short I need to be about a size 1 to look like I want to look. I know I lost weight but the scale at Publix says 139 lbs.

dieting tips.? mmk, so im 14 years old and 160, so as u can see i need help, so i am 5'1" and i should be about 122. so heres my deal, i cant cook so plz dont give me any like hard recipes, and i dont have a ron of time to work out so if anyone has any lose weight quick tips throw em at me. thanks =]

dieting tips? ok im 13 and i want to loose 20 pounds i know everyone is going to say thats not good for u but so wat then i would be down too 120 and thats wat i want ok this is my lifestyle pls read it its based on wat i eat im a vegiterian no chiken or fish or beans i eat LOTS of fruits pretty much every fruit i eat lean cusines at lunch when im at school all i hav is a water and a small cookie cuz i dont eat any thing they serve there i LOVE pasta but hate sauce i dont hav enough time in the day to exercise so i try and do double the work in p.e for desert i make smoothies breakfast i eat yogurts mainly so just tell me some things that might help me do better i need tips to on everything so just help me plx kthx~*~*~*~*~*~*

dieting tips.? If anyone has any tips on how to loose a couple pounds i would love to know.

dieting tips? okay, so i'm trying to lose some weight. so all tips would be helpful. also i'm mretty confused. I read the backs o ffood labels and is says how many grams of sugar there is in that thing. How many grams of sugar is okay to eat today. (I'm 5' 3" and excercise a lot, if that helps) how many grams of protein should i have a day? fiber? Thanks.

dieting tips? whats a good way to flatten my stomach and tighten up my legs? im heading to florida soon for break any quick solutions? plus im getting my belly button pierced when i get back so i want to have a flat stomach for it. tips? k thanks =]

Dieting Tips? I want to go on a diet where I dont eat very much at all for about two days then just eat moderately. What can I do so that I dont get hungry?

dieting tips? I'm a little overweight so I decided to go on a diet. I already walk a mile to and from school each day and excersize a lot, but anyway what things should I eat and at my school they dont sell the healthiest things so should I pack my lunch or just look at the calories on the food choices at school

dieting tips? umm....... i need advice on any kind of diet that will be effective

Dieting tips? I am now three weeks into my new years resolution and im not seeing any results yet!!! im doing everything right as far as im aware. Im going to the gym 3 times a week and walking instead of driving. My diet contains no added fat and as few calories as i can get away with, working on around1000 a day. Iv stopped drinking and am taking vitamin pills and omega 3 suplements. Anymore ideas? Ive only lost 2 pound so far........

Dieting tips? Okay, so I REALLY REALLY want to lose fast weight. I have tryed diets but end up feeling guilty for eatting too much. I want a diet that will stick! No smarta** answers please! It is hard to go out a lot and run because of piles of homework each night!

dieting tips? i was jw i want to lose some weight but i havent been able to find a really good diet or a good exercize routine. any advice?

Dieting tips?? I have a fast metabolism, so I'm not fat...but I'm REALLY unhealthy. I'll eat anything, so what should I eat to get healthy? Also, what can I do to exercise? I'm 13 years old.

Dieting Tips? What are some good healthy easy ways to loose weight?

Dieting tips? I am 12 years old and 5'2. I weigh about 102 lbs. I don't look fat or anything but I just want to be healthy and maybe even lose a few pounds. I at least want to be 100 lbs. I always think my thighs are fat=[ I want to know if I walk an hour a day, for about a month how many pounds should I lose? And will I lose it off of my thighs? If not what can I do to lose fat off of my thighs. Thank you so so much!* Have a wonderful day<3 I know I shouldn't be concerned about my weight and I'm not I'm just finding ways to be healthier with my friend that lives next door.

Dieting Tips? I'm trying to lose some weight. Any suggestions about how to curb hunger or cravings?

Dieting tips? Whats the best diet? Motivation?? 1- dieting tips. does anyone have any tips that are useful when dieting? things that are vital for a diet to succeed?? 2- best diet- what do you think is the best diet? why? (personally, i think the smash bash diet is amazing!!- iian smith) 3- motvavtion- what do you do to get motivated? what helps you?? tips please ^^ ---------------------- i seriously gained some weight over the past like two months. i was on a diet and then i just lost my motivation and quit. it hasnt gotten horrible yet... but i want to get it before it turns into something that i wont be able to lose!! x-mas is coming up and i want to look my best!! please help!

Dieting and styling tips please!! Read details!? I'm going to see this really hott guy that I like on Augest 16th, and I want to look thin and cute. I need day by day dieting tips. I can't go on a no carb diet becuase I play a lot of sports and excercise a lot. I also need styling tips. I have long blond/burnet hair, very fair skin, and blue eyes. Excercising isn't working so I need diet tips that goes well with hard excercising. Thanks!!

(extreme) dieting tips? before you give me lectures, realize that this is my body and not yours. i dont really care if you disagree with my dieting, i just need tips from people who can help me. alright, so i plan on taking my dieting to the next level if you know what i mean. i need tips on how to fight cravings when i skip meals. what are some low calorie yet filling foods that i can have to help when the hunger gets too bad? ANYTHING that can help would be great. thanks in advance =] i've only lost about 5-8 pounds in three months from normal dieting, like eating 1500 cal a day and exercising regularly. i want to lose like 30 more but thats just a general number. i'll stop when im happy =]

Finally Done Dieting, Tips? Ok, for a year and a half ive been dieting and struggling to get to my weight goal. YEAH, im finally there and happier than ever. 5, 7" and 125 LBS. Now I have a dilemma. How can I maintain my weight of exactly 125. I dont want to get skinnier but I DEFINATLY dont want to put it back on. Im afraid to start eating real food again, I think im so used to dieting im afraid I cant live a normal life anymore without counting every calorie I put in my mouth, without worrying about how fat is this food gonna make me. Im just so worried about eating because im afraid Ill gain weight. Any good tips on maintaining a weight? Calorie intake and exercise programs? And any tips on how to get over my obssesion with counting calories and not eating anything but veggies and fruit and chicken would be GREATLY appreciated. I dont know how to stop the guilt if I eat a piece of pizza once in a while!!

Great dieting tips.? Im only 14 years old and i weight about 145 but im really tall so it doesn't seem like im that fat .I'm about 5'6 but i feel very self consious latley and i think if i droped 20 pounds before school starts that would rly help . Does anyone know great dieting tips , Exerciseing tips, Anything at all that would help me reace my goal . Thanks

Dieting tips for teenagers? i am a guy and i am 16 this year. i have a bmi of 33. any dieting tips for me? thanks in advance! =)

Dieting Tips Anyone? I need some dieting tips I'm a littone chubby, and just would like to get thinger. I'd also like to know if there was any non-money usage ways I could get toned up. Thanks.

tips on dieting? does anyone have any good dieting tips where you dont have to buy any kind of speacial food or take pills or anything??

i need tips for dieting? ok well i need dieting tips on losing weight fast n healthy n i need tips from working out to eating

Any good dieting tips? I am 86 pounds, 5"6, 14, and a girl. I don't want to lose weight, but I do want to maintan at this weight. Any good dieting tips?

Please I need good dieting tips...............? I am 86 pounds, 5"6, 14, and a girl. I don't want to lose weight, but I do want to maintan at this weight. Any good dieting tips?