Mend Your Diet

do you think high protein diet can help me lose 20 pounds in 3 months? are there dangers doing this diet?

Public Comments

1. 3 months is more than enough time to lose 20 pounds by portion control and healthy eating and exercise. A high protein diet will take the weight off very fast, but you'll gain it back and then some when you go back to your normal eating.
2. A high protein diet might be a good way to lose weight. But in the long run probably won't be healthy for your body. And it probably isn't something that is easily done. Honestly if you are looking to lose weight a change in how much you eat on a normal basis and adding in exercise would be a great option. But anyhow the best advice I can give you right now would be to check out a web site. It's a free site with pleanty of answers and advice from people who are going through the same things you are "trying to lose weight". It's www.sparkpeople.com. Honestly join them and post this same question. You'll find experts there who know exactly what you are talking about. And a diet and excersize plan taylored to fit your needs. I would deffinatly recommend checking them out. Heck I've lost 5 lbs with them already! Good luck and God bless!
3. Protein is very good for your diet...Yes i think as long as you watch what you put in your mouth, eat lots of protein,,,WATER is also key!! Here are some high protein foods that are good on a diet to lose! Chili from wendys is full of protein, also cottage cheese!! I put salsa in it ! Chicken breasts are great! Tuna salad, yum,,,,Or you can get some protein powder and make shakes,,,I use Sugar free carnation instant breakfast with 1% milk and a scoop of unflavored protein powder, and a teaspoon of peanutbutter, and blend well,,YUMMM....Good luck to you!