Mend Your Diet

Master Cleanser Diet aka The Lemonade Diet?

I'm starting this detox soon, and i wanted to know how much intake of this lemonade diet i should have each day ( how many 8 oz. glasses)? and for the minimum 10 days, do i just drink this lemonade diet and water only ( no food?)? what should i expect? would i use the restroom alot ( go poop)? any info would be great. thanks in advance.

Public Comments

1. http://www.therawfoodsite.com/mastercleanse.htm you don't eat any other foods, just the liquid. You drink 8 - 10 glasses a day. You will "poop" the first couple days maybe, then not much at all. Your system will clean itself out, so there will be some. but not much.
2. I've just started myself. I would suggest getting the book and reading it. I bought mine at the health food store where I bought the Grade B syrup and it was only $6.50. Don't listen to skeptics saying it does not work. The primary use of this diet should be to detox your system first and while it's detoxifying, you will lose weight. The weight varies, depending on how close you are to your goal weight when you begin and most importantly...how well you follow the instructions. You may drink approx. 6-12 glasses a day depending on your stomach volume. Remember, this is about you. No one can tell you how much you will lose,etc. You should use the restroom a lot to get rid of the poisons from your system cleanup. There is no food during this cleanse/fast. Spiritual people fast all the time and have been doing so since Biblical days (at least). You should expect success if you are obedient. Good luck....much success!