Mend Your Diet

Lose 21 lbs in 21 days or the lemonade diet?

Has anyone ever tried either one of these detoxes? And if so which one worked better, if at all? FYI- its not to lose weight and i'm fully aware that you gain the weight back if you lose weight by not eating. I'm asking if anyone knows which one is a better detox, to cleanse the body and help jump start a new exercise and diet plan.

Public Comments

1. I can just tell from the name of it that it will result in failiure. Lemonade contains load of sugar which will: -Rot your teeth -Put on weight -Make you come out in loads of spots How about you run around the block once a day, it will be much more effective
2. fad and detox diets have never and will never worked. they will ruin your health, and whatever weight you lose will be gained back if you want to lose weight, stop being lazy, get up and move, and don't eat everything in sight. as a former couch potato, i feel confident in saying if i can do it, anyone can.
3. by day 28 you would have regained 70% of the water weight lost when you return to normal eating habits. those fad starvation diets do not result in fat loss, only the loss of water weight from the severe caloric and carbohydrate restriction