Mend Your Diet

Dieting!! I need your help Please!!!!!?

So I really need to lose weight for summer! I am currently looking to lose about 30-40 pounds, if possible more in about 2 monthes. I want to be in swimsuit style by july! I have tried many things most recently the lemonade detox diet which made me want to hurl and i only last one day! it was sickkkkkkkk!!! What are some diet you have used that have worked? And you lose atleaset 5 pounds a week? And yes I know eat healthy and workout but that won't give me the quick results. I still plan to work out. I was thinking about low carb. My mom did it and lost 5 pounds the first week! Have you done it? Were you successful? Please help!

Public Comments

1. Read my answer on this question.. It should help you out :) http://ca.answers.yahoo.com/question/index?qid=20080415191937AAZhddv&r=w&pa=FZptHWf.BGRX3OFPgTxWUdOUWnukw4gDsI76XvI.Kb6O0BIDUQ--&paid=answered#PLdMOGG8NDWMSVSoNmUZ I don't really feel like re writing it all, as you will soon know it's very long. I lost 5lbs in the first week I was doing this as well. I've lost 10lbs now, as well as I've gained a lot of strength, so how much fat have I really lost? Keep that in mind - Muscle is denser then fat.
2. hmmmm... Its always so simple , it's scarey :( Cut out the cr@p food ( sweets, sugars, breads) Spread your meals out, but that means taking your 2 or 3 meals and diving it into 4-6 meals ( same overall food) Go out and walk 30+ min everyday.. Enjoy the new swimsuit
3. You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Contact me and I can tell you more about this. Then also try to find a well balance diet program. My friend did this one diet program and he lost 12 pounds in the first two weeks of it. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can give you his contact info and he can tell you more about it.
4. Go to: http://www.dietingexpert.info you'll find all the dieting information you need from expert dieting advice articles. The site contains diets for different routines and ages. I hope this helps.