Mend Your Diet

4 3 2 1 diet and detox have anyone tried it before?

I bought it from a health food store but cannot find a lot about it online. I tried the master cleanse lemonade tea but it was hard to find Grade B or C syrup so I opt for the Maple syrup Grade A. Then yesterday I went to the health food store and found the 4 3 2 1 detox drink. Please advise. Should I go back to the master cleanse.?

Public Comments

1. Neither. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. Special diets are hardly conducive to long terms sustenance.
2. Don't waste your time with fad diets. They do not work for long term health. Current recommendations say you should do 30 minutes of cardio on most days of the week (at the right heart rate for your age) as well as eating a well-balanced diet. THIS DOES NOT MEAN CUTTING CARBS. Your body requires carbohydrates for energy as well as for normal brain functioning. If you want to lose weight, it is suggested that you cut 500 calories from your diet each day to safely lose 1-2 pounds per week. Keep your fat intake low and try to replace it with more nutrient dense foods like fruits, vegetables, lean protein, and low-fat carbs. Keep in mind that exercise and proper diet must be used in combination to maximize your results. DO NOT GET SUCKERED into believing a fad diet or "quick fix" supplements will help you. Keep trying different exercises so your workouts stay fresh. This will also force your body to keep recruiting different muscles. Best of luck. . . .
3. http://choosediet.blogspot.com/