Mend Your Diet

are there any fad diet products that work well? What are the dangers associated with them?

please be specific, and give examples if needed =)

Public Comments

1. No. That's why they're fads. They come in and make all these promises. Everyone talks about it and tries it and before long, it's obvious that it was all a lie--the diet doesn't work. So, then it's out and another one comes in with the same results. You have to diet and exercise. That is the only way to lose weight. You didn't gain weight fast, so don't expect it to come off of you fast. Here is a chart to see what your weight should be. Most people think they should weigh WAY less than they really should: http://www.healthchecksystems.com/heightweightchart.htm
2. low fat diets are good and high protein
3. Do some research on a plant known as Hoodia. You can get it pure and 100% natural. It helps as an appetite suppressant. If you are concerned about weight and are not afraid of spending money, I know many people that have joined LA Weightloss and have had AMAZING results. My sister lost over 60 pounds in just about 16 weeks and looks and feels better than ever. It's a diet all about portions and finding the correct amount of proteins, carbs, etc. that's right for you. Good luck!