Mend Your Diet

Fad Diets... what would you say to someone seeking information on fad diets?

Examples of fad diets, Dangers and things to watch out for... thanks.

Public Comments

1. They usually don't work, that is why they are called fads. Avoid them and just eat healthy portions of healthy foods to lose weight.
2. Stay away from them, as the name implies the word "Fad" is thats its in today and out tomorrow. They're never a permnant thing and just a quick fix. Here's an article that may help you it gives 15 simple ways to lose weight fast and forever.
3. a few ive heard of our like the lemonade diet south beach diet new york diet atkins diet but there are many more they mostly involve cutting one of the macro nutrient groups (usually fat or carbohydrates never protein.) But as the body is designed to work with a balance of all three you tend to end up with health complications as a result of being on them
4. Going on some fad diets can lead to malnutrition, especially those ones where you have to cut a lot of carbs or basic food that your body is supposed to have. it's never good to cut out any food but food that is high in fat, has added sugar or food that is processed.