Mend Your Diet

weight loss?

im 12 years old and i weight around 132 1/2 pounds and i dont care if thats good for my age or not i just want to loss weight o i can be a cheerleader. ive looked every where and i cant find anything that can help me. does anyone have something that can help me with my problem. please like a website or something im desprite, i know what your thinking "why doesnt she get exersicing tapes?" well unfortunitly i cant cause im only 12 but im need hel[p so someone please help me im desprite.

Public Comments

1. run around your neighborhood
2. There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight. Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood. http://www.phifoundation.org
3. Go for the Atkins Diet