Mend Your Diet

What do you do after the Lemon Detox Diet?

After you are done with the Lemon Detox Diet, what do you do? When I look online they say that you can gain the weight you lose back really fast. How can I prevent that from happening?

Public Comments

1. Detox unnecessary. Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water. Take light exercises and walking for about 30 min every day preferably twice a day. Be patient to see the results in hassle free mode in reasonable time. This regime cud be continued even after achieving the target to maintain a healthy body.
2. you should some of it slowly. Than gradually adjust to your body. Because you are clean from toxins. You craving for junk well be reduce. Just listen to your body. Eat only when you're hungry. You well be fine. Or you can get the book than tells you exactly how everythings works.