Mend Your Diet

Hi i want to do the lemon detox diet but i have a under active thyroid, can i still do the detox ??

Public Comments

1. I would suggest you start taking kelp. Kelp is good for slow thyroids, its a plant derived from the sea to help with thyroid function is safe and good to use, I used it with my weightloss program. Another thing I did was I read a book called Body type diet and lifetime nutrition plan by dr abravanel, it helped me identify the type of body I have and how to lose the weight-I lost 88pounds. next find a good source of exercise. I did tae-bo, its cheap uses core strength and cheaper than going to a gym. If You want to do a detox, do a whole body detox, rose tea I think its called...its in a herbal shop and I tried it, it works you have to stick with it though and the symptoms can get pretty bad. you can feel lightheaded, dizzey, cranky, sleepy, and your body flushes out all those toxins and toxins will be in your blood aswell, thats why you feel so badddd. but after the 2 week detox things improves. another thing, you cant go back to eating the way you have eaten, otherwise the effort will all be lost. I hope this helps. goodluck.