Mend Your Diet

What it the benefit of drinkging water with lemon juice in a detox diet? Thanks.?

I was told about a Bioenergetic diet of which the above is a part. If you have personal experience with this diet, as well, I would appreciate hearing about it.

Public Comments

1. all it does is keep you full and flush your system out, which that will help with bloating. it is a very good idea to drink it
2. Make sure that you use DISTILLED water with the lemon juice.
3. Drinking water with lemon juice in it (especially first thing in the morning) creates a natural cleanse for your liver. That is why most detox programs will suggest it. I actually did a detox with lemon water and cheyanne (1/4-1/2 tsp. per gallon of water w/ about 7-8 tbs. lemon juice) and it was very cleansing. For the full effect of a detox it is helpful to do colon cleansing products as well, and then the obvious things: avoid fried foods, caffine, sugar, white flour and other highly processed foods. Eat lots of raw foods, drink tons of water, get plenty of sleep and excersize.