Mend Your Diet

health....?

wt should a 15 year old be eating /drinking to stay healthy ?? also i no this is a totally different question like but.... how can a 15 year old make herself more attractive to lads please? like wearing more make up or wt style of clothes ...etc

Public Comments

1. Work out, milk, wheatgrass, cod liver oil, kiss the boy, watch movie, talk about stuff, but don't talk to much.
2. It is good you are concerned about your health. A good diet and exercise can make you more attractive to guys. Eat a healthy diet with red meat, fish, chicken, plenty of fruit and vegetables, dairy (milk products), breads and cereals. Eat junk food in moderation - eat only a small amount of chocolate, lollies, chips, pizza and other high sugar or high fat foods. But yes you can still enjoy them. Try to do get regular exercise - whatever you enjoy such as running, bike riding, walking, swimming, tennis (whatever you like). Have a beauty routine - look after your skin and hair. Wear a sunscreen to keep your skin young and moisturised. Take care of your hair. Wear clothes that look nice on you. Make a bit of an effort to look nice - just comb your hair and wear it in a nice style and wear an outfit that looks good on you. You could wear a bit of make up if you like it but don't wear a lot as it looks bad. Just a little bit of lip gloss and maybe a tiny bit of mascara if it suits you is enough. If you look after yourself on the inside and out you will look gorgeous. Although I'm sure you are anyway.