Mend Your Diet

How do I lose weight without losing my size?

I need to lose weight, 6'2" 270 lbs. But I am scared that if I lose weight people will attack me because if I were skinny I would be an easy target. What should I do? Wear a fat suit? Not a bad idea.

Public Comments

1. lose fat weight then bulk up with muscle weight. muscle weighs more than fat and makes you look skinnier too
2. buy a gun and get a concealed weapons permit. bullets beats fists 100% of the time
3. Cardio Cardio Cardio Its the easiest way to lose along with a good diet. As long as you are going to a gym you should not lose size.
4. gor for muscle building coupled wid cardio, u will lose fat but not shrink- weight training....is ans
5. wear a fat suit when you go out
6. if you weigh 270 i think you can safely lose 50+ lbs. and you still won't be called skinny. lift weights, you'll lose fat and gain muscle.
7. You are 6'2", no one will attack you if you are at a healthy weight. Do cardio, weight lifting, eat healthy, get lots of sleep, lots of water, and you will be well on your way to being thin and trim.
8. Aerobics, would be a good choice. Also eating smaller meals more frequently, is supposed to speed up your metabolism - but you've got to do some cardio exercise along with your diet. Weight training is also good, but muscle is heavier than fat..so you will actually gain.
9. move to a safer neighborhood after the diet