Mend Your Diet

How are supposed to lose weight really fast with exercising?

I want to lose weight and I have lost 3 pounds in the last 2 weeks just by exercising but I want better results, how?

Public Comments

1. More excersize
2. Eat less and drink more water along with the exercising
3. exercise and water
4. not every body weight needs 2000 calories for a woman 2500 for man, find what calories you should eat in order to burn off more through exercise and keep smiling doing well x