Mend Your Diet

How do I start a jogging program for weight loss?

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

Public Comments

1. well!! i can surely help you out! jogging needs a lot of stamina, and for that healthy meals isn't just enough! increase water and protien intake! and a bit of carbos is required too. early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result! 15 mins is pretty less, start up with half an hour and you'll gradually feel like increasing ;) cause ofcourse u'll get passion soon!! ;) and one more thing!! for greater stamina and higher protien intake,, please try taking whey protien with milk evry morning! and you'll never go tired tho whole day!