Mend Your Diet

How to kick start your weight loss?

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km's a day, lots of water, 20 minutes of intense cardio a night.

Public Comments

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2. Try 4 mini meals a day, I just started the extreme fat smash diet and I dropped some extra weight, its all about mini meals!
3. I find not eating in the evening really helps - say 6pm but even earlier if you can. This way your body has a chance to burn some fat before the next day. On the downside you'll feel hungry, but its nice to wake up having lost 1/2 lb.
4. Try this... http://misty03.fatsecret.hop.clickbank.net/ I swear by it! Good luck with your weight loss!
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6. Plateaus are very normal and they CAN be as long as 1-2 months. Just don't give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don't lose your motivation until the plateau is over and you will be on your way to gain your goal weight! :) I also recently found this blog. It's very motivational and maybe it has some alternative exercises that might work for you? Here's the link: http://proven-fitness-tips.blogspot.com/ Keep up the determined mindset of yours and good luck! :)
7. So much to consider. Body types, metabolism etc etc make it an impossible task to create answer with a one fits all solution. Consult with dietician and gp to help get on fast track suited to your needs, http://www.weightlossprogramstoday.com/answers/weight+loss