Mend Your Diet

Detox Diet?

Hi every one, i just got back from my two month vacation from Mexico on friday, during the time i spent over there i gained some weight from unhealthy foods; yesterday a friend of mine at work told me to try the Detox Diet he said not only will i loose some weight but i will be healther? So i was wondering what exactly this "Detox Diet" is can any of you help me? and possibly give me some information about what this diet does and how it works, Thank You.

Public Comments

1. Never heard of it sorry..
2. Be very careful with these diets. I have had clients that have gone on these and they cut a lot of things out. When diets cut things out (i.e. Atkin's) your body will often become starved for the nutrients it is being deprived of. Then, once introduced back into the body, the body tends to hold on to the nutrient for fear of not receiving it again for a long time. Also, many people say they become constipated from the lack of fiber in the liquid diets. Even if people take a multi-vitamin to counteract the nutrients being deprived, multivitamins often lack the things that come with the natural form of the food. Things such as the fiber in fruit, the Vitamin D that is supposed to couple calcium intake which happens when you drink milk, and even some of the sugars like sucrose and fructose which are beneficial. I would say instead of doing something trendy, try refining your diet to a lot of green and leafys, a lot of good protein meats like fish and chicken, and healthy whole grains. You will see results and feel better. Don't forget the cardio!
3. Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
4. http://choosediet.blogspot.com/