Mend Your Diet

Detox diet??

How do i start a detox diet? What do I need? Does anyone know a good website for detox dieters or have any recipies? My brother's wedding is coming up in a month and since he's my only brother I really want to make it memorable. Any tips will be greatly appreciated!

Public Comments

1. Drinking 8-10 glasses of water daily HELPS! Your liver filters toxins you eat and drinking lots of liquid flushes em out your system. Eat food rich in fiber, fruits, and veggies. You may want to take in Vitamin E suppliments as they are very good anti-oxidants :)
2. Fad diets don't work. Exercise and eat sensibly and your weight will stabilize at a level that is right for you.
3. So how did you come to believe a detox diet was the answer? A respected teacher? Medical research? Your doctor? No? ......or was it the spacey blonde in the next cubicle? TV infomercial? Detox is superstitious pseudoscientific nonsense, unsupported by any real science or clinical data. Eat less, exercise more. Sadly, you're not going to lose a lot in a month, but you will feel better.