Mend Your Diet

Detox diet??

I've been doing a little bit of research on the topic and I am interested in trying a detox diet. Any suggestions on websites that have plans? What should I do to prepare for a detox? What are some negative side effects and how bad are they, how long do they last? Also, if you have done a detox diet, how did you benefit from it? (Clearer skin, weight loss, less gas/bloating?) Thanks so much!

Public Comments

1. Maple syrup or lemonade diet/detox 7 day cabbage soup diet 2 day Hollywood celebrity diet
2. the easy way to detox is to drink 3lts of water for 2 days
3. I am not sure if you can get this where you are, I did the Wild Rose 12 day detox. (I live in Canada) It does take a couple of days to get use to the meal plan but its a good detox. You aren't super restricted in terms of having to each only like 3 things but its alot of different healthier foods. Just type that Wild Rose Detox into your search engine. I did it to be healthy and to cleanse my body of Depo (birth control) and it sped up my metabolism so much that I lost 20 lbs. In the 5 years I was on Depo no mater how much I exercised I did not loose weight.... so that just goes to show how good it worked. I hope this helps
4. I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com