Mend Your Diet

detox diet?

ive heard that detox diets can help clear out the colon and can make you feel better... as well as help you lose weight... is this true? if so, what do i need to do in order to carry out this diet without spending money? thanks.

Public Comments

1. yeah ive tried them its great, yes its good for your entire diet . a simple detoxification can last for one day or as wanted.. all you have to do is drink water. thats it. nothing else. what i did was drink water dor 3 whole days and i lost 5 pnds... hope this helped.
2. Detox diets merely involve eating non-chemical contaminated foods, such as organic apples and vegetables, as well as organic grain products and juices. This will only temporarily aid in weight loss, but can nonetheless be very effective in clearing out the colon. Good luck.
3. Try the cabbage soup diet.
4. When it comes to detox diets it's really important that you be careful with the free information you find on the internet. While they can work, at times you have to make sure you read between the lines and make sure that it's not going to do your more harm in the future. If you're interested in changing your body and feeling better than I strongly suggest that you look for a diet that you can maintain for the rest of your life. Something that is balanced and something where you feel you're not on a real 'diet'. For more great tips visit the *new* blog http://www.4evertoned.com/blog/ Coach Geo