Mend Your Diet

detox diet...?

does anyone know of a detox diet, or have done it already etc... i want to do one for a few days to "clean out the system" before eating properly and seeing the jumpstart will motivate me to eat properly, msg back, thanks

Public Comments

1. Hey yeah the best thing to do it to drink a ton of water and eat only fruits and non-starch vegetables for a day or two. Then start on a healthy regular balanced diet (food pyramid and all that)
2. http://curezone.com/ http://health.groups.yahoo.com/group/Fasting_for_health/ http://health.groups.yahoo.com/group/mastercleanse/
3. my friend was on one. she went to the sauna every day for like 15 minutes to cleanse her body of all the toxins. drank a bottle of water each morning before she ate anything. drank lots of orange juice and anti-oxidant drinks. went to the gym. lots of fluids and sauna should really help.
4. A great one is for a whole day drink nothing but water and mint tea. Both will help to cleans your system. Eats lots of fruits and veggies and as much whole grain and fiber as you can get. Doing a lot of exersize will help as well, a lot of people believe that the sweating will help to cleans your skin and burn off contaminents. This way is safer than not eating anything at all, and will help prepare your body for its new healthy habits.
5. I recently read that there is no proof that detox diets actually work to detox anything. The body naturally rids itself of things it doesn't need, especially women's bodies. I believe it was in either "Shape" or "Fitness" magazine.
6. Yes I have... And I lost 15kg within 2 months as a result and gained more radiance in my skin and a higher energy level as well. i also looked much younger and felt more confident of myself as a resut. You can read more about it here: http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
7. Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!