Mend Your Diet

Detox diet?

Can someone outline a detox diet for me? I don't really want do a hardcore one either.

Public Comments

1. eat nothing but fruit
2. water and fruit
3. There are many non abrasive detoxifiers. They take a bit longer but will work. Most will just ask that you stay away from animal products which counter act what you are looking to achieve . Talking to a nutritionist or naturopath would be the safest they will know from your reasons or symptoms why you want this and give you the best fitted detox for you.We are all different but cleaning your system out is a wonderful feeling of clean . Be careful if you go to the health store without guidance of a professional keeping in mind they are out for money not your best interest .Something else you may want to consider is colonics and eating healthy.
4. You can use natural herbal supplements which do not have any side effects. you can also try some exercise or some natural remedy for weight loss. There are some other options by which you can loose weight also.Also try to consult with a doctor for help. To know more you can visit http://www.nationalweightloss.blogspot.com