Mend Your Diet

detox diet??

Has anyone heard of a detox diet? If so what are some of your views on it?

Public Comments

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2. Right now there are several diets being called the detox diet, so I am not sure if you mean the one with maple syrup or not. If it is the one with maple syrup---forget it. It's not healthy. You are much better off visiting your local health food store (or GNC or Costco) . On their shelves you will see several variations of detoxing diets. There is one where you take 2 capsules a night for 30 nights. It's a slow detox but it does work. There is also one that works over 14 days. If you are new at detoxing you will find yourself with very unpleasant side effects. Like: flu symptoms, coughing, fever, tiredness, being cranky, dizzy and several more. That is why the slow detox is best to start out with. It slowly detoxes the system so you don't notice the side effects. Once you detox slowly, then you can detox more agressively. The first time I detoxed, I started with the 30 days, then went to the 14 days, now when I do a 2 day fast/detox there are no unpleasant side effects.