Mend Your Diet

How do you start the detox/ water diet?

I've been trying to find out more about the detox diet, but I can't seem to find enough about it online. Is anybody on this diet? Does it really work? I heard that you can lose ALOT of weight in such a really short time! Is that good for your body, considering that you are on a diet? How do you exactly go about doing this diet? I heard that the diet ranges anywhere from 3 days to 3 weeks. So what do you have to do and/or take while on the diet? How much water am i supposed to drink each day?(not including the water in the mixture) Can you eat lemons? Is Cayenne pepper/ginger an essential ingredient or is this just to taste, can you have it without? I'm not saying that I'm going to give the diet a try. I just want to know more about it before seeing my doctor and/or actually starting the diet.

Public Comments

1. You don't! Going on any extreme diet like the following can be damaging to your body, just because Hollywood stars do it, it does not mean it is safe! You have to get that "diet" image out of your head. You need to rather think in terms of "healthy eating", and you need to include resistance training / cardio. There is no easy way out. People are always seeking for the magic pill / forumla that will help them lose the weight but this will lead to failure. If you are planning to lose muscle/water, then I suggest you go on the diet (well not really!), but what I am saying is if you don't care about your health, then by all means go ahead. But if you do, then don't go on it. I have attached the following link, which explains how you should lose the fat the right way, though it is basic article, it tells nearly everything you should know. Remember anyone can lose a heap of weight in a short period of time, but you have to ask yourself "How much of it was fat?". A majority of the time, the answer would probably be "nearly none". http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
2. http://choosediet.blogspot.com/
3. http://www.bardays.isagenix.com/tours.dhtml?inv=0