Mend Your Diet

What does the lemonade detox diet involve?

Basically, I want to do the lemonade diet - I think. I have a vague idea of what it involves but I'm unsure about how to make the lemonade. Also can I eat any other foods while I'm on the detox and if so, what are they? P.S. I appreciate all the comments warning me about how bad fad diets are. But I'm not doing it for weightloss, I'm thin. I've heard that flushing toxins out of your system has other benefits.

Public Comments

1. fad diets. So bad for you. Why don't you just lose weight the healthy way? Eat healthy lots of veggies, lots of water, cut your sugar intake, watch your fat intake! Exercise!! do 3 30 min cardio, and 2 strenght training sessions a week to get your muscles strong. that will boost your metabolism. I know that isn't what you wanted to know but doing this lemonade diet isn't going to work. You might drop some weight (probably water not fat.) but once you get off the diet your body will gain it all back.