Mend Your Diet

how much weight can you lose from a detox diet for four days?

i want to do a detox diet soon to clean out my body system. if i do this diet for four days would i lose weight? and how much?

Public Comments

1. Try the Wu-Yi Tea Diet: http://WuYiTeaDiet.info It's a Chinese tea based diet and has helped me lose 7 lbs. in the past 2 weeks by curbing my cravings.
2. You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.