Mend Your Diet

Detox diet?

What is the best detox "diet" there is? I've heard of many and thought I'd get some real people share their thoughts...

Public Comments

1. anorexia, bulimia.
2. full body cleanse is a good detox helped me out a lot
3. colon cleanse, full body cleanse, parasite cleanse, and the internal organ cleanse.
4. i heared detox diets dont actually change your body really. thats what our livers are for :)
5. eat lots of salads, things that are full of fiber. Figure out what you need to eat to have a healthy, daily bowel movement. Foods that are high in fiber, leafy greens and drink lots of water. Stay away from refined sugars and flour and dont eat too much meat or dairy all those things suck too much water out of you.
6. You could try a fruit juice diet. It's when you don't eat anything besides fruits and drink only fresh squeezed fruit juice and water. Best of luck! (P.S. A teaspoon of apple cider vinegar a day is said by the Amish to help, too.)
7. Sorry to butt in here, but a reasonably healthy body does an excellent job of keeping itself clean even when abused ("cleansed") by it's owner. You'd run the risk of upsetting the delicate balance of normal bowel flora. Eat healthy(lots of fiber), exercise, and drink when you're thirsty or just want to, extra in summer and when exercising. That's all you need to do! Your fantastically designed body will do the rest. And it and wallet will be proud of you! Good luck.
8. this might help you: http://www.revitaliseyourhealth.com/category/detox/